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Self-care isn't just bubble baths and candles (although they are dreamy!). In this episode I talk about what deeper layers of self-care really mean, and why they are essential for your mindset, energy and even manifestation!

✨ Inside this episode:

• Why society has sold us the “quick fix” version of self-care
• The deeper layers of self-care: boundaries, gratitude, energy connection, and self-talk
• How neglecting self-care drains your vibration (and keeps you manifesting struggle)
• A short self-care visualisation to help you tune into what you need right now
• A special self-care giveaway in collaboration with natural skincare brand Sknfed

Giveaway details: You can win a self-care bundle including Sknfed products, my Gratitude Journal, and a Rose Quartz crystal. Head to my Instagram lisadavidge_lovinglife/ for all the details on how to enter.

Whether you’re feeling overwhelmed, craving balance, or ready to manifest more ease, this episode will remind you that self-care isn’t selfish — it’s essential.

🔗 Links & Resources:

• Enter the Self-Care Giveaway on Instagram here
• Learn more about Sknfed 
• Explore my work: www.lisadavidge.co.uk

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Sending so much love
Lisa xx