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The Sober Butterfly – A fun, unfiltered podcast for sober & sober-curious women! 🦋✨
Hosted by Nadine Mulvina, NYC-based content creator and sober travel expert, this podcast explores sober dating, alcohol-free living, harm reduction, addiction recovery, and mental health—with humor and honesty.
Expect real talk on:
✔️ Navigating sober dating & relationships
✔️ Thriving socially without alcohol
✔️ Sober travel & alcohol-free experiences
✔️ Harm reduction & recovery stories
✔️ Non-alcoholic drinks & sober events
Whether you're sober, sober-curious, or rethinking alcohol, The Sober Butterfly is here to inspire you. Subscribe now and join the sober revolution!
120 Episodes
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Send us a text 21 episodes, 8 guests, and two seasons down. Host Nadine Mulvina says a quick farewell to this season of the show. New episodes will resume September 5th, 2023! Thank you for listening. Check out The Sober Butterfly on Instagram and YouTube for more sober content. See you in the Fall! To connect with Nadine: Instagram: @the.soberbutterfly Website: https://thesoberbutterfly.com/ If you enjoyed this week's episode please leave a five-star review. Also, enjoy 25% off Drin...
Send us a text This week's episode features educator, lifestyle coach, and sober consultant Jessica Dueñas. Jessica shares her story with us: what it was like growing up as a first- generation Cuban/Costa Rican overachiever, her early relationship with disordered eating and how this later shaped her relationship with alcohol, how she excelled professionally and even won the 2019 Kentucky State Teacher of the Year award while her drinking was out of control, finding love in rehab and the after...
Send us a text Welcome to The Sober Butterfly podcast the show that explores sober stories, travel, and pursuit of personal growth. In this episode, we delve into the transformative power of aligning your thoughts, emotions, and actions to manifest positive change while maintaining a sober lifestyle. Join host Nadine Mulvina as we uncover the principles of the Law of Attraction and their profound impact on personal growth and recovery. Nadine also shares some big life updat...
Send us a text This solo episode of The Sober Butterfly Podcast is a personal account of host Nadine Mulvina's second attempt at Vegas. If you're looking for sober inspo. for Las Vegas then this episode is for you. Hotel The Cosmopolitan Shows Usher: My Way - The Vegas Residency Mad Apple Cirque du soleil Restaurants China Poblano by José Andrés Wicked Spoon Mon Ami Gabi Activities Comedy on Deck Tour to The Hoover Dam and Grand Canyon SlotZilla Zipline Las Vegas Thanks for ...
Send us a text In this week's episode of TSB, sober coach Barbara Williams from Sheffield, England shares her story. Barbara has been sober since February 2021, with no rock-bottom although many pebble-bottoms, knowing that moderation was not working for her, it was time to seriously think about her relationship with alcohol, and focus on the more important relationships in her life. To connect with Barbara, follow on Instagram @sober_in_colour To connect with Nadine, foll...
Send us a text Berlin is infamous for parties, clubs, bars, and nightlife. So how does one navigate the party scene sober? In this week’s episode, host Nadine Mulvina addresses this and shares her overall experience of being sober in Berlin, Germany. Be sure to follow the show on social: Instagram: @the.soberbutterfly YouTube: The Sober Butterfly TikTok: The Sober Butterfly ----------------------------------- To connect: Hello@thesoberbutterfly.com New episodes drop every Tuesday :) Lea...
Send us a text Nadine has just gotten back from Berlin so this week's episode is a throwback to a fan favorite episode from season 1 of the podcast: "Strippers are Sober, Too" featuring Regan Riley. Reagan Reilly is a Las Vegas exotic dancer with over 10 years of sobriety. Reagan is refreshingly honest about her past addictions that almost killed her, life as a Las Vegas stripper, and how she maintains sobriety in the adult entertainment industry. You’ll laugh, cry, and hopefully ...
Send us a text In this episode, we explore the power of hypnotherapy in addiction recovery. Our guest, Georgia Foster, is a world renowned hypnotherapist, top selling author, and creator of Life Changing Programs with years of experience in addiction treatment. Georgia shares insights and anecdotes about how hypnosis can be a highly effective tool for overcoming addiction. One of the key topics we explore is the role of the inner critic in addiction. The inner critic is the voice ...
Send us a text Welcome to The Sober Butterfly Podcast! In today's episode, we will explore the four seasons of life. Life is cyclical, not linear. As human beings, we go through different life phases, each with unique challenges and opportunities. These seasons are often compared to the four seasons of nature: spring, summer, fall, and winter. Season of winter –PreparationSeason of spring –Opportunities.Season of summer – Growth and ProtectionSeason of fall – Successes and Failures.IThe four ...
Send us a text Welcome to this week's episode of the podcast where we explore the crucial topic of representation in sobriety, labeling, and boundaries. In today's world, it's important to recognize the importance of diversity and inclusion in all aspects of our lives, and sobriety is no exception. London sober babe and business owner Yasmin Spark and I discuss the nuances of representation in sobriety, discussing the impact of seeing people from diverse backgrounds in recovery spaces, ...
Send us a text What does supermodel/actress Cara Delevingne have in common with TSB podcast host Nadine Mulvina? Aside from striking beauty and limitless talent, both ladies had a lifechanging wakeup call around their 30th birthday. In this episode, Nadine Mulvina recalls her last drunk birthday and the shame she felt after a tribute video she planned to make commemorating her twenties went very wrong. Addiction and shame keep people sick as many people don’t want to admit, especi...
Send us a text Welcome to this episode of The Sober Butterfly podcast where we'll be discussing the importance of the 3 D's: detox, declutter, and destress for the spring season. As the weather warms up and the days get longer, many of us feel the urge to clean up our homes, but spring cleaning can go beyond just tidying up your living space. In this episode, we'll explore the benefits of detoxing your body, decluttering your mind, and destressing your life this spring. Segment 1:...
Send us a text This content contains sensitive and graphic material related to sex trafficking, which may be disturbing or triggering for some listeners. Please exercise caution while listening and seek support if needed. It is important to be aware of the reality of sex trafficking, but please take care of your mental health and well-being while consuming this content. Viewer discretion is advised! In this podcast episode, we hear the heartbreaking story of a woman who was sex traffick...
Send us a text In this episode, we will be discussing some essential tips and information you should know before traveling to Paris. Whether you're a first-time visitor or a seasoned traveler, this guide will help you make the most of your trip to the City of Light. Key Points: French Language: French is the official language of France, and while many Parisians speak English, it's still a good idea to learn some basic phrases before your trip, for example, always greet people with "Bonjour" ...
Send us a text Looking to explore the City of Love without the buzz of alcohol? In this podcast episode, we take a sober dive into the romantic streets of Paris, discovering hidden gems and exciting adventures that you can experience with a clear mind. Say au revoir to the hangovers and bonjour to a new way of experiencing the Parisian culture. From early morning walks along the Seine River to indulging in the city's mouth-watering culinary scene, there's a whole new world to be discovered wi...
Send us a text Welcome to our special Valentine's Day episode, where we celebrate love, faith, and sobriety. In this episode, we have a lighthearted conversation with a Christian couple where one partner has chosen to live their life without alcohol. While this may seem like a serious or restrictive decision, our guests prove that a life of sobriety can be fun, fulfilling, and full of laughter. Our guests, Ahmad Rashad and Toya, share their personal stories of how Ahmad came to the dec...
Send us a text Welcome to this week's episode of The Sober Butterfly Podcast, where we're all about encouraging you to continue your sobriety journey beyond Dry January. So you've made it through the month, and that's something to be proud of! But the journey doesn't have to end there. In fact, this is just the beginning. We've invited Octavia M. Green, host of Legally Unapologetic, who successfully completed Dry January, to share their experience and offer tips for those looking to continu...
Send us a text In this week's episode of The Sober Butterfly Podcast, Nadine Mulvina sits down with Ashley Johnson (@dj_alist), the CEO/Founder of Wine Not, a Black-owned nonalcoholic sparkling wine that allows you to indulge in social and celebratory moments, without sacrificing taste. Wine Not explores unique flavors and ingredients to create an inclusive, yet euphoric, social experience for everyone. Both ladies explore what it's like to navigate social situations in sobriety, how t...
Send us a text In this week's episode, host Nadine Mulvina gets candid about how sobriety led her to take 1+ year off of dating and sex. She also discusses how her therapist diagnosed her with limerence which helped her identify unhealthy patterns in past relationships (real and imagined). Finally she shares some ways to combat loneliness in sobriety as a single person. Website: https://thesoberbutterfly.com/ Socials: Instagram: @the.soberbutterfly Tik-tok: The Sober Butterfly Twitter: Th...
Send us a text I’m beyond grateful for sobriety and wish to illuminate all the ways in which it has positively impacted my life, but I also don’t want to gloss over the hard parts. The reality is if sobriety were easy, more people would be sober. So here are the things I wish I would have known before getting sober. This is not an exhaustive list but the biggest takeaways: Chapters: Intro: 00:00 - 01:26 Alcohol is Everywhere: 01:27 - 07:52 Your relationship with others will change: 07...
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