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Welcome to this episode of The Sober Butterfly  podcast where we'll be discussing the importance of  the 3 D's: detox, declutter, and destress for the spring season. As the weather warms up and the days get longer, many of us feel the urge to clean up our homes, but spring cleaning can go beyond just tidying up your living space. In this episode, we'll explore the benefits of detoxing your body, decluttering your mind, and destressing your life this spring.

Segment 1: Detoxing 
Spring is the perfect time to give your body a break from the heavy, warming foods of winter and detoxify your system. We'll discuss the benefits of a social media cleanse, cleanses to try and some tips for making the process easier and more enjoyable.

Segment 2: Decluttering 
Just as we accumulate physical clutter in our homes, we can also accumulate mental and spiritual clutter that weighs us down. We'll talk about the importance of decluttering your mind and soul, some common sources of mental clutter, and techniques for clearing your mental space to improve focus and productivity.

Segment 3: Destressing 
Stress can be a major factor in our overall health and wellbeing, and spring is the perfect time to address it. We'll discuss some simple lifestyle changes that can help reduce stress levels, such as exercise, mindfulness practices, and time management techniques.

Spring is a time of renewal and growth, and by focusing on detoxing, decluttering, and destressing, we can create a solid foundation for a healthy, happy year ahead.

Thank you for tuning in to our podcast, and we hope you'll join us again next time.

To connect:
hello@thesoberbutterfly.com

Resources:
https://thesoberbutterfly.com/
Kon Mari Method 
HOW TO DO A 3-DAY JUICE CLEANSE

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