Claim OwnershipOptimise
Subscribed: 3Played: 36
Subscribe
© 2025 Optimise
Description
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
68 Episodes
Reverse
In this episode, we dive into 10 simple but powerful healthy home swaps that can transform your sleep, hormones, energy and nervous system & just support your health overall in the environment you spend a lot of time in (& sleep in!!) These are the practical, realistic shifts that make your home feel calmer, cleaner and more supportive for your body. From lighting and water quality to skincare, cookware and EMF habits, you’ll learn exactly why these swaps matter and how to implement t...
In this deeply inspiring episode, I sit down with the beautiful and resilient Cobie, whose story is a powerful reminder of how much we’re capable of, even when life turns completely upside down. After a devastating car accident in 2015 that left her with multiple broken bones and a traumatic brain injury, Cobie’s journey to recovery has been nothing short of extraordinary. From learning to walk again to rebuilding her sense of self, she shares with raw honesty and positivity what it takes to ...
Only six weeks after my first marathon, I decided to go bigger - a 50km Ultra. I believed I could do it… and for 47km, I did. But with 3km to go, my body said no 🥹 In this episode, I share what happened, why I had to stop with only 3km to go!!! why I’m actually so proud I didn’t finish, and the powerful lessons this race taught me about ego, intuition, and truly listening to my body. 🎧✨🍋⚡️🌞🪩 Connect with me: IG: @iamsophiekate Enquire about health coaching here 🎧✨🍋⚡️🌞🪩 ...
In this powerful episode, I’m joined by functional holistic health coach + practitioner Jordan Davey, whose mission is to help people understand the deeper layers of health that most of us were never taught. We dive into: ✨ The 3 most overlooked foundations of health — your circadian rhythm, nervous system, and environment ☀️ Why light is your first nutrient, and how sunlight literally powers your biology 🌞 The truth about how we are literally walking solar panels 🧴 ...
Hello my angels, In this ep I share a personal plot twist related to the marathon (I fear I have unlocked a beast now 🤣) PLUS I chat about a concept that has been brought up around 🪞 raising your standards 🪞 not settling if you CAN do more 🪞I help you think about where you could raise the bar with certain areas of health 🪞Going from good > to great 🪞& WHO you are when it comes to your health journey: woman A, B or C? Let me know!! Dm me on IG @iamsophiekate which one yo...
Your health is a DAILY DEVOTION!! This is a short and sweet episode just reminding you of the importance of prioritising your health and how you cannot rely on motivation, being "in the mood" or it feeling easy & aligned - to move, nourish, sleep well, manage your stress... all the things YOUR BODY IS SO CLEVER, AMAZING & SPECIAL!!! Treat her like that ❤️ This isn't about being PERFECT (been there done that - share about my health journey here how being "perfect" meant I W...
This week I’m chatting about something that impacts all of us — even if we can’t see it, feel it, or notice it in the moment: EMFs (electromagnetic fields), & I get quite fiery and passionate about it 😝 Here’s the wild part… we’re now exposed to 1 billion billion times more EMFs than humans were just 100 years ago. Our bodies haven’t had time to adapt, and all that invisible buzzing from Wi-Fi, phones, AirPods and smart devices (including your Alexa & bluetooth keyboards!!) can leave ...
In this episode, I sit down with Kayla Cerda, an online strength and physique coach who’s currently deep in prep for her first bodybuilding competition. If you’re someone who’s wanting to change your body shape—or you've ever wondered what it really takes to reach a big physical goal—this one’s for you. We dive into the truth about effort, discipline, and what actually moves the needle when it comes to body transformation. Kayla gets super honest about why she decided to compete, the biggest ...
This episode I am joined by the amazing Kaitlyn Menere (again!), she is a crowd fave & an absolute wizard when it comes to anything related to the nervous system, our mind/body connection, emotions, all the things that help us feel more calm, clear & connected to ourselves. I APOLOGISE if the audio isn't fab in this ep - dealing with island wifi/internet & thing's not working, plus my internet died at the end so don't mind the quite abrupt ending, Kaitlyn understood the assignme...
Hey fam! In this episode, I’m coming to you straight from Gili (& the beach 🤣), my second home, where I’m staying for a month 🏝✨ Travel is honestly one of my highest values, and let’s just say… this isn’t my first rodeo 🤠 I’ve learned so many lessons from my trips over here (& all my other travel!) & (including packing way too much every. single. time.). So I wanted to share some of my biggest travel tips—especially if you’re thinking about coming to Bali or hopping over to ...
WE MADE IT TO 50 EPISODES!! & wow, this has to be my most chaotic episode yet 🤣 I am currently on a tiny island in Indonesia with one of my besties Amanda so I invited her on the show for this special episode where we asked each other some insightful questions, some juicy Qs but also some absolutely silly & ridiculous ones We talk about: Our bravest & most pivotal moments in life Our number one dream When we feel like our truest selves What our nervous system’s ...
We’re halfway through the year (how?!) and if you’re feeling off track with your health goals, this episode is your moment to pause, reset, and realign. This isn’t just a fluffy pep talk — it’s your honest check-in, tough love nudge, and gentle reminder that you’re not behind… but nothing changes if nothing changes. Whether you’re feeling stuck, scattered, or like you’ve let your own wellbeing slip — this episode will help you reflect on what’s been working, what hasn’t, and what gets to shif...
Hello & WELCOME BACK you gorgeous angels. This episode I am joined by Taylah Jade, a mindset coach who focuses on teaching girls how to create success without losing their spark. YUM. Taylah is redefining the hustle by infusing it with pleasure, play, and purpose — al...
Ever wake up feeling totally off? Like yesterday you were on top of the world, and today you CBF? Or you have SO much resistance to the task infront of you, whether it's a run, gym session, work task, conversation to have... In this solo episode, I’m sharing exactly what I do when I’m in a funk or completely unmotivated, as happened last week!!! You’ll hear: What it means to really check in with yourselfHow to tell if you’re honouring your body or just making excusesThe power of remember...
Hello angels! This ep I am joined by my FIRST EVER GUEST when I first started this podcast, Rae Trigg 😍 We always have the best chats & this one was SO FUN We cover: 🌞 How you can REINVENT yourself & WHY you want to 🌞 Rae’s new adventure & challenges moving to India 🌞 How to hold uncertainty & creating more trust within yourself AND within life 🌞 Why uncomfortable situations are THE BEST! 🌞 Reverse engineering your reinvention or what you are wa...
This episode I am joined by Dijana Djukic, a functional nutritionist, health & business coach & all round weapon when it comes to mindset, self development, business, and she is the QUEEN of discipline. We dive into: Dij’s personal journey and what led her to this work Her 3 core pillars: self-respect, self-regulation & self-discipline Why most people misunderstand discipline — and what it actually is Masculine/feminine energy and the role of structure How the "self love" movement...
HI GORG! This ep is myself being interviewed on one of my beautiful friend Rae Trigg's podcast. We connected on IG a few years ago with our mutual love for sunshine, the beach, optimising our lives & everything in between Rae was actually MY first ever guest on this poddy! So this was a cool full circle moment to now be on hers "This was a BRILLIANT chat with the circadian rhythm queen Sophie @iamsophiekate about how syncing your daily habits with your body’s natural clock can complet...
In today’s episode, we’re diving deep into one of the most powerful, overlooked health tools available to you for free—SLEEP. Sleep isn’t just rest. It’s repair, detox, hormone balance, immune support, and nervous system regulation—all happening while you snooze. Yet so many of us are sabotaging this essential process without even realising it 🥲 Of course, practice discernment & honour the season you are in if you are a new mumma, navigating shift work or any circumstance that impacts you...
I can't believe it... but I also can 🤝 In this ep I talk you through my decision for not only doing my FIRST marathon.. but one in HAWAII!!! What I am excited for, what I am focusing on, my training plan, & everything in between DM ME if you are a runner I'd love to hear from you! OR if you have any Qs or want me to cover anything on my next update episode 🎧✨🍋⚡️🌞🪩 Connect with me: IG: @iamsophiekate Links: https://msha.ke/iamsophiekate 🎧✨🍋⚡️🌞🪩 🍒 Wanting support with your health h...
In today’s episode, you have me in your earholes talking about three simple things you can stop doing right now to reduce stress and bring more calm into your life. Sometimes, it’s not about adding more—it’s about removing what no longer serves you or supports your goals. These small shifts can have a massive impact on your nervous system, energy levels, and overall well-being, I have experienced this first hand & see so manyt benefits in my clients!! YAY for a regulated nervous system, a...
Comments
Download from Google Play
Download from App Store
United States