53 // Kaitlyn Menere on Why You Are Self Sabotaging, How To *Actually* Feel & Process Your Emotions, & Why You Want To!
Description
This episode I am joined by the amazing Kaitlyn Menere (again!), she is a crowd fave & an absolute wizard when it comes to anything related to the nervous system, our mind/body connection, emotions, all the things that help us feel more calm, clear & connected to ourselves.
I APOLOGISE if the audio isn't fab in this ep - dealing with island wifi/internet & thing's not working, plus my internet died at the end so don't mind the quite abrupt ending, Kaitlyn understood the assignment! 🕺🏼
We cover:
✨ What self sabotage actually is & why we do it
✨ How to become aware if you are self sabotaging & what to do about it
✨ What emotions are & how to properly experience them
✨ Why it is so important to actually feel them & allow your emotions to be released
✨ Metaphysical manifestations of suppressed emotions (where they can show up in your body!)
✨ Kaitlyn’s current focus with her own health, optimisation & daily habits & practices she is loving!
Kaitlyn’s IG @kaitlynmenere
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
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🍒 Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
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