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with @cyclewithkylah & @abifernandini
145 Episodes
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In this episode, Abi gives an honest take on what it has felt like for her in the first year with two children 23 months apart. Have feedback or questions? Text us! We LOVE hearing from you!
In today's episode, Abi & Kylah share their favorite ways to work out and how their exercise routines differ in different seasons of life. LINKS MENTIONED: Pilates/yoga app Abi used in pregnancy Calum Watson (Kylah's favorite person for programs) Functional Patterns program Abi started Knees Over Toes Guy Elevate with Charlotte (Kylah's other favorite person for programs) Previous episode on barefoot walking & running (Spotify) Previous episode on barefoot walking & running (Apple...
In 2013, Dean Hall was diagnosed with terminal cancer and told he had less than a year to live. He chose to spend his remaining time on one last adventure—never imagining it would completely cure his cancer. Today, more than ten years later, he’s made it his mission to share the incredible healing power of forest bathing and cold water. Get Dean's Book The Wild Cure Follow Dean on instagram Have feedback or questions? Text us! We LOVE hearing from you!
In today's episode, Kylah is sitting down with Dr. Jake Roland (husband of Dr. Natalie Underberg) to chat about male fertility and how men can improve their health from a functional medicine perspective. Work with Dr. Jake & Dr. Natalie Shop their pre-natal company Have feedback or questions? Text us! We LOVE hearing from you!
In today's episode Kylah and Abi discuss the "biomarkers of vitality". Plump lips, shiny hair, thick eyebrows, youthful skin, these things are not just products of luck or cosmetic procedures, they are communications from your body of where your health is at. If you understand what creates these features, you can achieve them naturally! Have feedback or questions? Text us! We LOVE hearing from you!
On today's episode, we're sitting down with fertility expert Dr. Natalie Underberg to chat all things conception! We break down WHY women are struggling to fall pregnant, WHAT might be the causes, and HOW you can fix it. This is a PART TWO to Natalie's first episode on the show. Go listen to PART ONE here! Shop Fig Wellness — Natalie's prenatal company Interesting Pod Episode w/ a Cancer Researcher mentioned by Abi & Natalie Have feedback or questions? Text us! We LOVE hearing from ...
In today's episode Kylah gives a crash course on how to prevent pregnancy without hormonal birth control (known as the Fertility Awareness Method) LINKS: Taking Charge of Your Fertility by Toni Weschler My Substack Post on Fertility Awareness Method Temp Tracking Ring Basal Oral Thermometer Have feedback or questions? Text us! We LOVE hearing from you!
In today's episode, Abi & Kylah share their favorite hacks for getting more protein! Links to things mentioned: Jovial Einkorn Pasta & Flour Gelatin Powder Have feedback or questions? Text us! We LOVE hearing from you!
In today's episode we're diving into some fun gut supportive & mineral-rich drinks you can add into your daily routine instead of plain water to properly hydrate you! Have feedback or questions? Text us! We LOVE hearing from you!
In today's episode Kylah & Abi share their favorite cheap alternatives to expensive products! LINKS TO THINGS MENTIONED: Health Workshop on Spotify Frankinsense Resin Infared Chicken Light Have feedback or questions? Text us! We LOVE hearing from you!
Coming from the most scatterbrained & chaotic human I know (hi, it's me, lol) I can tell you these work! If you want your routines & habits to LAST, you need to reduce friction & chaos in your day-to-day. These are the most impactful things I have been doing to de-chaos my life. Have feedback or questions? Text us! We LOVE hearing from you!
In today's episode, Kylah & Abi are sharing their random ideas for simple, low-cost habits you can adopt in the new year! Have feedback or questions? Text us! We LOVE hearing from you!
In today’s episode, Kylah and Abi talk about what blood sugar dysregulation can look like in everyday life (think: crashes, cravings, irritability, and fatigue) and how it connects to cortisol and the nervous system. They share simple, practical habits that support more stable energy and metabolic flexibility through food, movement, and daily rhythm. Have feedback or questions? Text us! We LOVE hearing from you!
In today’s episode, Kylah breaks down the common ways the body communicates when something is out of balance, including digestion issues, irregular periods, poor sleep, low energy, and mood changes. She explains why symptoms like constipation, cramps, fatigue, and irritability are not normal parts of life but important health signals worth paying attention to. Have feedback or questions? Text us! We LOVE hearing from you!
In today's episode, Kylah is sitting down with the amazing Zahiyah Williams to talk love, marriage, & choosing the right partner. She opens up about her own struggles in relationship and how somatic therapy changed her life. Follow Zahiyah on Instagram & see all her offerings Have feedback or questions? Text us! We LOVE hearing from you!
On this episode, Abi talks about her personal experience with Breastfeeding, options if you can’t breastfeed and explains the benefits of baby-led weaning. Have feedback or questions? Text us! We LOVE hearing from you!
In today's episode we dive into two controversial topics: Co-Sleeping & Elimination Communication. Kylah questions Abi & Mia on the "why" & "how" behind these two alternative methods when it comes to raising babies! follow @TheOliveOilQueen on Instagram Have feedback or questions? Text us! We LOVE hearing from you!
In today's episode Kylah and Abi cover the most important habits you can adopt to support your immune system in the winter months. THINGS MENTIONED IN THIS EPISODE: Lymph routine on instagram The Book of Lymph Cod Liver Oil Canned Cod Liver Beekeepers Naturals Have feedback or questions? Text us! We LOVE hearing from you!
In today's episode Kylah breaks down the history of castor oil, why castor oil packs work, and how to use them effectively! Have feedback or questions? Text us! We LOVE hearing from you!
In today's episode Abi and Kylah discuss the functions of the liver, signs your liver may not be performing optimally, and what you can do to better support it. Have feedback or questions? Text us! We LOVE hearing from you!
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