DiscoverDid We Just Say That?135. 10 Habits For Regulating Your Blood Sugar & Energy Levels
135. 10 Habits For Regulating Your Blood Sugar & Energy Levels

135. 10 Habits For Regulating Your Blood Sugar & Energy Levels

Update: 2025-12-29
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In today’s episode, Kylah and Abi talk about what blood sugar dysregulation can look like in everyday life (think: crashes, cravings, irritability, and fatigue) and how it connects to cortisol and the nervous system. They share simple, practical habits that support more stable energy and metabolic flexibility through food, movement, and daily rhythm.


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135. 10 Habits For Regulating Your Blood Sugar & Energy Levels

135. 10 Habits For Regulating Your Blood Sugar & Energy Levels

Kylah Smook & Abi Fernandini