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© 2026 Soul & Soma Talk
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Connect with your true self.
Welcome to Soul & Soma Talk. A podcast about healing, self discovery and the beautiful (and messy) journey of being human. I’m Barbara, a therapist based in Australia. My path into this work wasn’t straight or simple, it was shaped by my own experiences of feeling unseen, misunderstood, and out of place. The pain became my purpose and today I hold space for others to transform, reconnect, and step into who they truly are.
Why Soul and Soma? Because healing is never just in the mind. Soul speaks to your essence, your true self beneath the noise. Soma is the body, the vessel that remembers, feels and carries you. Together, they remind us that real change comes when we honour the whole of who we are: mind, body and soul.
On this podcast you’ll hear real talk, practical tools and honest stories from trauma, grief and relationships, to people pleasing, inner critics, hormones, and midlife shifts. Some episodes will be short reflections, others deeper conversations, always with honesty, compassion and the belief that even small steps can transform your life. This space is for you if you’ve ever felt tired of living for others, if you’re ready to stop settling and if you’re ready to reconnect with yourself.
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In this episode I’m joined by Nicole Green, spiritual mentor and founder of Euphoric Energy Healings for a grounded and open conversation about energetics, intuition and reconnecting with yourself. Nicole works as a psychic medium and spiritual guide, helping people reconnect with their intuition and step into a deeper understanding of themselves and their life path. This conversation isn’t about making spirituality complicated. It’s about making it real, simple and accessible for every...
New relationships can feel magical exciting, hopeful and full of possibility and I LOVE that. Healthy love isn’t just about chemistry… it’s about safety, respect and emotional wellbeing. In this episode I talk about how to enjoy new love while staying aware of early patterns that can signal control or unhealthy dynamics. Together we explore: • why the beginning feels intoxicating • the difference between intensity and genuine connection • love bombing and fast tracked intimacy • subtle contro...
It’s Valentine’s Day. Love is everywhere. But, beneath the surface so many people are carrying a quiet fear: the fear of being alone. In this first episode for 2026, I explore the deep human need for connection and the difference between choosing love from wholeness versus choosing someone to avoid loneliness. I talk about: ✨ why we are wired for connection ✨ why so many people settle in relationships ✨ the importance of spending time alone ✨ how attachment styles shape who we choose and how ...
In this episode I’m joined by Ruby Chapman, co founder of Zensi Retreat a woman who alchemises her life experiences into wisdom, presence and pure magic. We open with a beautiful grounding exercise led by Ruby inviting you to settle into your body before we explore the deeper conversation beneath the conversation. Together we dive into: 🌿 Ruby’s Awakening Ruby shares who she is, what pulled her into the world of energy, embodiment and ritual and the pivotal turning point that woke her up. She...
In this episode we explore the deeper meaning behind the moments in your life, the ones that feel confusing, challenging or perfectly aligned. I’ll walk you through how every experience is guiding you, shaping you and inviting you into a stronger relationship with yourself. If you’ve ever wondered “Why is this happening?” or “What am I meant to learn from this?”… this conversation will help you see your life through a clearer, more empowered lens. We talk about signs, timing, redirections and...
In this deeply heartfelt episode I’m joined by Stella Beckett, founder of Diary Dolls — forever friends for little ladies. Stella has just been recognised at the Gold Coast Women of the Year Awards, winning her category for the beautiful work she is doing in emotional development and early confidence building. This conversation is one that will stay with you. Stella opens up about her upbringing, how it shaped her sense of worth and love and the ripple effects it carried into adulthood ...
I honestly think this is one of the best episodes I have recorded. It came straight from my heart and life experience. In this episode I talk about one of the most powerful shifts in life, the moment you finally start listening to yourself instead of everyone else. I share a personal story from when I was just 10 years old and how I got lost in Melbourne CBD for a few hours. This was a moment when I had to listen to myself but it also changed me in ways where I also stopped listening to mysel...
Dating can be exciting, scary, confusing, healing and confronting all at once. Whether you’re new to dating, starting over after a long relationship, or maybe dating later in life it’s such a powerful time for growth. This episode is for you. I truly believe that dating isn’t just about finding someone, it's about finding yourself. It’s about noticing how you show up, what you tolerate, how you communicate and whether you’re coming from fullness or from lack. GREEN FLAGS & RED FLAGS...
If you’re someone who keeps everything inside this episode is for you. I want to talk about the hidden weight we carry, the stuff no one sees but your body feels. Holding it in isn’t strength. It’s survival and it’s costing you your peace, your energy and your joy. I’m breaking down why we do it, how it shows up in the body and how to start releasing it in a way that feels safe. I’ll share one of my own stories and some of the steps I use with clients who’ve carried pain for far too long...
In this episode I dive deep into something almost all of us wrestle with, the craving for validation. From childhood praise to social media likes, we’ve been conditioned to measure our worth through other people’s approval. But when does that desire cross the line into people pleasing, self abandonment and exhaustion? I share stories from my own life, the hidden costs of chasing approval and why rejection feels so painful even as adults. Together, we explore the cycle of people pleasing, how ...
Episode 1 is here! In this very first episode of Soul & Soma, I’m sharing what this podcast is all about why I created it, what you can expect and how it’s here to guide you on a journey to help you connect with your true self. This is just the beginning and I can’t wait for you to come along with me. Much love, Barbara Send a text Support the show
Wake Up: Your Body Is Talking Hosted by: Barbara Thompson & Claire Chancellor If your body could speak, what would it say? In this powerful second episode of our four part mini series, Claire and I dive deep into the truth about the mind + body connection and how your physical symptoms might actually be emotional messages in disguise. We explore: – What the mind + body connection really means (beyond the buzzword) – How unprocessed emotions and beliefs can become physical symptoms – Commo...
The Therapist in Therapy: A Conversation with Jamie Maserow I sit down with Jamie Maserow, author of The Therapist in Therapy to explore the deeply human, often humorous and surprisingly relatable journey of being both a therapist and a client. Jamie shares what it was like to spend two and a half years in therapy with Moshe Lang - an 85 year old legend in Australian psychotherapy and how their unique dynamic helped her reframe challenges into opportunities for growth. We dive into what ...
When Will Love Happen for Me? A Guide to Finding Love on Your Own Timeline with Phoebe Rogers. In this heartfelt episode, I welcome back therapist, author and love expert Phoebe Rogers to dive into the emotional terrain of heartbreak, healing and finding love without rushing your timeline. We explore her brand new book (launching June 19 2025) When Will Love Happen for Me?, a vulnerable and powerful guide for anyone who's ever wondered when love will arrive, if they’re doing something wr...
In this episode I’m joined by Christine an AHPRA registered Acupuncturist and Traditional Chinese Medicine practitioner who brings heart, wisdom and deep experience to the healing space. Christine practices a gentle yet powerful Japanese style of acupuncture (Kiiko), and integrates Traditional Chinese Herbal Medicine to support patients from all walks of life. With a special focus on women’s health, fertility, preconception, pregnancy and postpartum care, Christine has created a calm and nurt...
In this episode we dive deep into the world of colonic hydrotherapy but not in the way you might expect. Yes, it’s about flushing out waste, but it's also about releasing emotional and energetic baggage we've been holding onto for far too long. I chat with Alicia Luccitti - Owner of Vitality Flow Colonics. A beautiful, holistic colon hydrotherapy clinic located in Corrimal, just outside of the Wollongong CBD. Alicia shares with me how this gentle therapy can help us let go physically, emotion...
The Studio Chat Podcast turns 3 today! I can’t believe it’s been three years since I hit record on the very first episode. 138 episodes and over 7,000+ downloads later this podcast has reached people in 57 countries and that blows my mind. I just want to take a moment to say THANK YOU. Whether you’ve been here since day one or you’ve only just found this podcast, I appreciate you. Every listen, every message, and every share means the world to me. So, to celebrate, I’m dropping this spe...
If you've ever felt trapped in the cycle of binge eating, struggled with your relationship with food, or battled with body image, this episode is for you. I sit down with Nicole Gaviria—a former binge eater turned food freedom coach, body image specialist and registered therapist based in Christchurch, New Zealand. Nic knows firsthand what it’s like to struggle with food and body image, and because she couldn’t find the right support during her healing journey, she became the person she...
In this episode we are diving deep into the transformative concepts of empowerment and self trust with Rachael Day, an empowerment coach who helps people unlock their true potential. Rachael shares her personal journey and the story behind her passion for guiding others to step into their power. We explore what empowerment really means, how to overcome the self doubt and limiting beliefs that often hold us back, and the importance of trusting yourself in every decision you make. We talk about...
Have you ever wondered how homeopathy could support your health and well-being naturally? In this episode, I sit down with Kylie Poole, aka The Wild Herb Lady, to dive into the fascinating world of homeopathy - what it is, how it works, and why you need it in your life. Kylie shares her story experiencing life with chronic eczema and depression and at one point in her life was suicidal and how homeopathy has literally changed her life. We chat about: ✨ The basics of homeopathy and how it diff...
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