The hidden cost of holding it in
Update: 2025-10-10
Description
If you’re someone who keeps everything inside this episode is for you.
I want to talk about the hidden weight we carry, the stuff no one sees but your body feels. Holding it in isn’t strength. It’s survival and it’s costing you your peace, your energy and your joy.
I’m breaking down why we do it, how it shows up in the body and how to start releasing it in a way that feels safe. I’ll share one of my own stories and some of the steps I use with clients who’ve carried pain for far too long.
If you’re ready to stop pretending you’re fine… download this episode today.
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