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Hosted by Amanda McKinney, Accountable is a podcast that infuses grace and fun into accountability. Forget about rigid rules and feelings of guilt, this is your weekly dose of real-talk inspiration packed with honest conversations, research-backed information, actionable strategies, and inspiring interviews from those who’ve been there, done that (and maybe even cried in the bathroom once or twice). Everything is about helping you take action and see results so you achieve your goals but not lose your sanity in the process because…you deserve it!
67 Episodes
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Send us a text Happy New Year, my friend. If this is the year you want to actually follow through on your goals, this episode is for you. Research shows that 80% of people stop working toward their goals within two weeks and it’s not because they’re lazy or incapable. In this episode, I break down why follow-through falls apart so quickly and what to do instead so you can move forward without guilt, shame, or unrealistic expectations. You’ll learn: Why week two is the danger zone for goals H...
Send us a text You don’t need a complicated year-end ritual, you need a clear one. In the final episode of 2025, I walk you through a simple but deeply transformative 30-minute reflection exercise designed to help you enter the new year with clarity, intention, and emotional alignment. This five-step process helps you: ✨ Identify the moments that energized you ✨ Recognize what truly drained you ✨ Understand the themes and values emerging for your next season ✨ Release...
Send us a text Giving up usually doesn’t happen at the beginning, it happens in the messy middle, after you’ve worked hard and you’re exhausted. But you might need a little encouragement right now and that's why this pep talk exists. Future you is already cheering for you and so am I. You’re closer than you think, don’t quit now. Hit play on this episode if you want to remember: That every big win once felt impossible (for everyone) You’re not alone, the messy middle is where mos...
Send us a text Criticism hurts the most when it comes from someone you love or trust. This pep talk helps you navigate that pain without abandoning your dreams. Your dream was given to you, not them. Let this episode help you protect your spark and keep moving forward. Hit play on this episode if you want: To hear why other people don’t get a vote in your dreams To know the 4 common reasons people criticize (hint: it’s not about you) The reminder of why sharing your dream requires disc...
Send us a text When you start questioning whether what you're doing even matters, it can stop your progress fast. But here’s the truth: if your idea, dream, or goal has been tugging at your heart… it matters. Impact always starts with one person. Someone needs what only you can offer, in your voice, in your way. Hit play on this episode if you want to: Reconnect to the purpose behind your work Shift focus from “thousands” to one person Remember the ripple effect of courage Celebrate th...
Send us a text Motivation isn’t a character trait, it’s a feeling. And feelings come and go. So if you’re not feeling motivated today, you’re not alone… and nothing is wrong. This pep talk helps you shift out of waiting mode and into action mode. Press play, pick the smallest task on your list, and celebrate the heck out of yourself for doing it. Action creates momentum and momentum fuels motivation. Hit play on this episode if you want: To know why motivation is fleeting The truth abo...
Send us a text If self-doubt is shouting in your ear today, this pep talk is your reminder that nothing is wrong with you, your brain is simply trying to keep you safe. I share in this episode, that your mind can’t tell the difference between real danger and the discomfort of going after a dream. But growth requires stepping outside your comfort zone. You don’t need to feel ready. You just need those few seconds of courage to begin. Hit play on this episode if you want: To know why sel...
Send us a text Before you set your goals for the new year, there’s one step most women entrepreneurs skip, the reset. In this powerful conversation with systems & maternity leave strategist Alyson Caffrey, we unpack how to pause long enough to reconnect with your vision, your energy, and the woman you want to be in your business. Together, we explore: Why “more” isn’t always the answer (especially at year-end) How to design systems around how you want to feel What to look for when your b...
Send us a text If this year felt heavier, harder, or more exhausting than you expected… you’re not alone. And nothing is wrong with you for wondering: Is this still worth it? Will it ever get better? In this heartfelt Thanksgiving-week episode, I share a powerful gratitude practice that goes far beyond silver linings or forced positivity. Gratitude isn’t pretending things are fine, it’s remembering what’s still true, still good, and still strong within you. Plus, a bonus prompt that will he...
Send us a text Black Friday can be exciting and overwhelming. The deals are everywhere, the prices are tempting, and suddenly your cart is full of things you didn’t even know you needed. In this episode of Accountable, I share a simple 3-question process to help you make smart, guilt-free purchases this Black Friday (or any time you’re tempted by a “too-good-to-pass-up” deal). You’ll learn: How to identify whether something is a real investment or just a distraction The 3 questions to ask be...
Send us a text If you’ve ever set a goal, lost steam halfway through, and thought, “What’s wrong with me?”, this episode will change how you think about goal setting forever. I share my signature approach of goal design, a method that helps you create goals that actually fit your life instead of fighting it. You’ll learn how to build your goals like a home renovation, with intention, alignment, and a clear design plan. In this episode: Why traditional goal setting often fails The question mo...
Send us a text When your outside matches your inside, your goals get clearer and your confidence naturally follows. In this episode of Accountable, I’m joined by brand strategist and stylist Ellie Steinbrink, founder of Style Decoded, for a conversation that goes far beyond clothes. We’re talking about how the way you show up (visually, energetically, and authentically) shapes your confidence, clarity, and success. Ellie shares: Why true style isn’t about aesthetics, it’s about alignment How...
Send us a text You know that quiet voice that whispers, “You should’ve done more today”? Yeah, you’re not the only one hearing it. In this solo episode of Accountable, I dig into the hidden cost of always feeling behind and why so many ambitious entrepreneurs struggle with what she calls chronic dissatisfaction. You’ll learn: Why driven people rarely feel satisfied (even when they’re accomplishing a lot) How to redefine what “enough” actually means for you The difference between a to-do list...
Send us a text You can work all day, check off every box, and still feel behind and it’s not because you’re lazy or unmotivated. It’s because effort doesn’t always equal progress. In this episode of Accountable, I unpack why ambitious, driven people often confuse motion with momentum and what to do when you feel like you’re constantly moving but not getting anywhere. You’ll learn: The difference between being busy and being productive Why clarity, capacity, and commitment (the 3 Cs of my Mom...
Send us a text What if the rules you’ve been following your whole life…aren’t actually yours? In this powerful conversation with business strategist and podcaster Holly Haynes, we talk about what it really means to “unravel” from corporate conditioning and create new rules for your business, your schedule, and your life. Why she left a 22-year corporate career to build a life-first business The tiny experiments that helped her break free from old patterns The two questions she asks herself (...
Send us a text If you’ve ever wondered why making progress feels so difficult, here’s the truth: change is hard because your brain is wired to resist it. In this solo episode, I walk you through the Transtheoretical Model of Behavior Change, a proven framework that explains the 5 stages we all move through when trying to change habits, pursue goals, or rewrite old stories. You’ll learn: Why resistance isn’t failure, it’s part of the process The 5 stages of change (pre-contemplation, contempl...
Send us a text Being ambitious is a gift but it can also leave you feeling like you’re never doing enough. That’s where gratitude comes in. In this episode of Accountable, I’m breaking down the tension so many high-achievers feel between striving for more and being satisfied with where they are. You’ll learn how to use what I call the Gratitude Glue to bring ambition and satisfaction together and a simple reflection practice you can start today. We’ll cover: Why ambition is something to cele...
Send us a text Money isn’t just about numbers, it’s about meaning, motivators, and mindset. In this powerful episode of Accountable, I sit down with Megan Hale, former psychotherapist turned fintech founder and creator of Dream Money™. Megan shares her personal journey through business pivots, debt, motherhood, and entrepreneurship and how it all shaped her groundbreaking work around money motivators and building a secure relationship with money. We cover: How to identify your personal money...
Send us a text Ever wonder how Navy SEALs, Olympic athletes, and top executives keep going when everything around them feels like chaos? Performance psychologist Dr. Amy Athey has worked with some of the world’s most elite performers and in this conversation, she breaks down the exact 3-step process they use to move forward in high-stakes moments. This isn’t just for athletes or CEOs, it’s a system anyone can use when life feels overwhelming or change feels hard. Because taking care of yourse...
Send us a text When Taylor Swift said, “You should think of your energy as if it’s expensive, as if it’s a luxury item. Not everyone can afford it,” the internet went wild. And for good reason because we needed to hear it. In this solo episode of Accountable, I break down how to apply Taylor’s wisdom beyond relationships and criticism, into your everyday goals, projects, and business tasks. You’ll learn: How to do an Energy Audit The difference between “luxury tasks” and “cheap tasks” ...
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