Claim OwnershipThe Best You - A Coaching Podcast: Personal Growth Through Real Conversations
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© 2026 The Best You - A Coaching Podcast: Personal Growth Through Real Conversations
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Feeling stuck or unsure how to unlock your full potential?
Here's the truth: you are the best person in the entire world at being you - even if you don't quite believe that yet. Through real conversations with innovators, coaches, and everyday people navigating their own personal growth journeys, this podcast helps you gain self-awareness, build confidence, and create lasting change.
Each week, we explore the breakthroughs, struggles, and insights that help you understand what makes you tick and how to become the best version of yourself.
New episodes every week. Start your journey with our latest episode on innovative learning and personal growth.
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Send us a text Do you struggle to connect authentically with your team or feeling burned out as a leader? This could be caused by a humour deficiency in your life. Karyn Buxman, neuro-humorist and founder of The Human Lab, reveals why humour isn't just about entertainment - it's a powerful tool for influence, wellbeing, and personal growth. We discuss Karyn's three purposes of humour, how to use it without being "the funny one," and why starting your day with humour can rewire your brai...
Send us a text What if you were on the verge of losing it all? How willing would you be to face your reality and make the required changes to your life? My guest, Warren Miles-Pickup, experienced this very situation. He used it as a catalyst for life and career changes that have helped him establish balance where previously there was none. Perfect for: Anyone struggling to find balance between career and family life.Your transformation: You will see a path to a life that will allow you ...
Send us a text Are you struggling to lead authentically while driving real organizational change? Jana Mosley, President and CEO of Toronto Hydro, shares her career journey from a small mining town in Northern Manitoba to leading one of Canada's largest utilities. You'll discover why your most important team isn't the one reporting to you, how intentionality transforms leadership impact, and why gratitude is her secret weapon for staying grounded. Perfect for: Emerging and established l...
Send us a text Are you frustrated trying to learn something new, but traditional methods just aren't working? Patrick's personal growth journey started with one question: why does learning music have to be so hard? His answer is transforming music education and reveals a breakthrough approach to self-improvement that applies far beyond music. Discover why inspiring play beats forcing discipline, and how gamification unlocks lasting change. Perfect for: Anyone stuck with traditional lear...
Send us a text Have you ever fallen into the trap of using all of your energy to please other people while putting your own needs aside? I think we've all been guilty of that from time-to-time. This is a key topic of what Shawn and I discuss in this episode. Who should watch/listen: Anyone seeking authenticity, personal growth, and those interested in the transformative power of community and self-awareness.Your transformation: You will find empowerment by embracing authenticity a...
Send us a text Have you ever died and lived to tell the tale? My guest, Bill Goodwin, has. And what he did next is spectacular. He took that experience and turned it into a deeper life of service for others. Who should watch/listen: Anyone seeking inspiration from transformative life experiences.Your transformation: You will be inspired by Bill's profound inspiration, which will help you to live more intentionally.By not watching/listening: You will miss out on valuable lessons ab...
Send us a text Sports commentating / broadcasting (particularly ⚽️) used to be a job exclusively for men. Thankfully, that is changing. I had the chance to chat about this with Ellen Ellard who thus far has the Women's Champions League Final, Olympic summer games, and the London Marathon on her broadcasting CV. Who should watch/listen: Anyone interested in the journey of a sports broadcaster, especially those curious about the challenges and triumphs of women in the industry.Your...
Send us a text Grief is a very difficult life event to navigate. And sometimes the end of life is not the end of the journey and story. This is exactly what songwriter, Saint PHNX lead singer, and philanthropist Stevie Jukes and I discuss in this episode. We discuss the impact of music on mental health, the journey of creating the Happy Place Workshop after the loss of Stevie and Al's father, Bert, and the importance of using music as a tool for healing and resilience. Stevi...
Send us a text Most of us have heard about the importance of regulating our emotions. What about resolving the emotions that no longer serve you? As in completely removing them from the equation. This is the important topic that Cedric Bertelli and I discuss in this episode. Cedric is the founder of the Emotional Health Institute and co-developer of EmRes® (Emotional Resolution®), which is a neuroscience-backed, body-based method that empowers people to permanently resolve limitin...
Send us a text How much do you truly know about menopause? Where can you go to seek help and support in this crucial space? This is exactly what Dr. Kate Hawkins and I discuss in this episode. Dr Kate’s interest in menopause care grew directly from her work in chiropractic, where over time many of my patients began voicing questions and concerns about changes in their bodies as they moved through midlife. Who should watch/listen: Women in their mid-30s to 50s who are navigating t...
Send us a text How do you define success? What costs are you willing to pay for your definition of success? This is what Bennett Maxwell and I discuss on this episode. Bennett has been involved in sales for most of his life, progressing from door-to-door, to solar, to cookies, and now spends a lot of his time selling and supporting franchises and franchisees to success. Who should watch/listen: Aspiring entrepreneurs, especially those interested in franchising, who are looking for...
Send us a text How clear are you on how much growth are you planning for? And how do you plan to look after yourself during this period of growth? This is the foundational topic of my chat with Courtney Intersimone. Courtney helps professionals scale in their career, income and life with a sense of purpose and with ample energy and presence to thoroughly enjoy the ride with more ease and grace. Who should watch/listen: Professionals in mid to senior-level corporate roles who are ...
Send us a text How much innovation do you incorporate into your leadership? How much do you expect your leader to innovate as they grow? That's the theme for this episode where I’m joined by educator and the Dean of the School of Applied Digital Technology at Southern Alberta Institution for Technology, who discusses leadership in education, and where innovation truly comes into play. Cherie is all about achieving excellence in leadership and she does this with passion, energy, and enthusiasm...
Send us a text Who should watch/listen: Aspiring entrepreneurs, tattoo artists, and individuals interested in the creative arts industry. Transformation: You will gain insights into the power of perseverance and adaptability in business, learning from Steve's experiences about the importance of community, innovation, and dedication to one's craft. Stakes: You will miss out on valuable lessons about resilience and the importance of evolving with industry changes. For this epis...
Send us a text Who should watch/listen: Aspiring entrepreneurs, especially women, looking to break into male-dominated industries. Individuals interested in cybersecurity and IT. Transformation: Insightful strategies for building a successful career in IT and cybersecurity. Inspiration from Tracey's journey of resilience and adaptability. The stakes: You’ll miss out on valuable lessons and inspiration from Tracey's candid sharing of her entrepreneurial journey.For this episode I’m j...
Send us a text Who should watch/listen: Women and aspiring leaders who are navigating professional environments, particularly those who may feel overwhelmed or isolated in their roles. Transformation: You will gain insights into the EASE framework, which offers practical steps for self-reflection, alignment, simplification, and empowerment. Stakes: You'll miss out on valuable strategies for overcoming self-doubt and burnout. For this episode I’m joined by Dr. Rhonda Parmer, ...
Send us a text For this episode I’m joined by author, researcher, speaker, and human communication expert, Dr. Etel Leit, who discusses why breakups shake us to our core and how to thrive forward. Dr. Etel is a prominent figure in psychology, education, and entrepreneurship and is the founder of SignShine™, a family center based in Beverly Hills. Holding a Ph.D. in Psychology and master’s degrees in leadership and education from Pepperdine University, Dr. Leit began her academic journey...
Send us a text For this episode I’m joined by certified executive coach, professional speaker, strategic advocate, and the founder of Repowered Leadership, Megan Gill, who discusses her thoughts and experiences on the power of influence for women in the workplace. Megan has worked for almost two decades in the energy industry, providing her with an ideal vantage point to know what it’s like to lead from the middle of it all. Megan has seen and experienced firsthand that many women are leading...
Send us a text For this episode I’m joined by my friend, Executive Director of Kissimmee Sports Commission, Jessica (Jess) Beers, who discusses her career journey in the world of sports. In her role, Jess has oversight of the administration and management of the Kissimmee Sports Commission, which includes pursuing new strategic partnerships on behalf of Experience Kissimmee. Previous to her current role, Jess served as a leader in sports, entertainment, and transportation industries. He...
Send us a text For this episode I’m joined by specialist dietitian, Lisa Poole, who discusses her experiences with helping clients understand and navigate the difficult world of eating disorders. Lisa holds BSc in Nutrition and Dietetics and has a diverse NHS background across surgical, paediatric, menopause, and mental health settings. Lisa currently supports young people & adults with eating disorders, neurodivergence, and complex mental health needs with her approach blending cli...
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