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Most of us have heard about the importance of regulating our emotions. What about resolving the emotions that no longer serve you? As in completely removing them from the equation. 

This is the important topic that Cedric Bertelli and I discuss in this episode. 

Cedric is the founder of the Emotional Health Institute and co-developer of EmRes® (Emotional Resolution®), which is a neuroscience-backed, body-based method that empowers people to permanently resolve limiting emotional patterns like fear, self-doubt, and shame.  

• Who should watch/listen: Anyone interested in personal development, emotional health, and neuroscience-backed transformative practices.
• Your transformation: You'll gain understanding of your emotions and how they are constructed and resolved. 
• By not watching/listening: You'll miss out on a unique opportunity to learn about a groundbreaking method for emotional resolution that could significantly impact your personal and professional life. 

Key takeaways:

• Emotional resolution focuses on permanent change, not temporary relief.
• Trauma creates outdated emotional patterns that can be resolved.
• Clients often struggle with loyalty to their past traumas.
• Emotions are made of physical sensations that need to be felt.
• Life changes constantly, and emotional resolution is an ongoing process.

You can see more from Cedric here:

• Website: EmRes® 
• YouTube: EmRes®
• Instagram: EmRes®
• Facebook: EmRes®
• Twitter/X: EmRes®
• LinkedIn: Cedric Bertelli

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