The Jiu-Jitsu Mindset

The Transformative Power of Jiu-Jitsu: A Conversation with Adam Duthie   In this episode of Juujitsu Mindset, host Pete Deeley navigates the discussion solo and welcomes guest Adam, a Jiu-Jitsu practitioner and coach, to explore the transformative power of Jiu-Jitsu. Pete shares personal updates, including becoming a grandfather, while Adam dives into his journey from a troubled youth to finding fitness and Jiu-Jitsu, which significantly shaped his life. They discuss the intersection of Jiu-Jitsu with other aspects like art and creativity, the importance of competition, and the unique camaraderie within the Jiu-Jitsu community. Adam shares memorable stories from his competition days, including his crowning achievement at Nogi Pans and a knockout experience in a Muay Thai fight. The episode underscores Jiu-Jitsu's impact on personal growth, discipline, and the deep bonds formed through martial arts.   00:00 Welcome to the Juujitsu Mindset 00:55 Introducing Professor Adam 02:28 Adam's Journey to Juujitsu 05:54 The Artistic Connection to Jiujitsu 12:05 The Importance of Competition 17:22 Memorable Fights and Lessons Learned 25:50 The Positive Impact of Jiujitsu 29:56 Closing Thoughts and Future Plans

In this episode of 'The Jiu-Jitsu Mindset,' host Pete Deeey interviews Professor Craig Sainz, a dedicated chiropractor, business owner, and jiu-jitsu practitioner. Sainz discusses the profound impact jiu-jitsu has had on his personal and professional life, emphasizing the alignment, structure, and strategic thinking the martial art brings. The conversation covers various topics, including the emotional and physical learning curves, the role of competition, and integrating jiu-jitsu with chiropractic care. Sainz also shares memorable stories from his training, the concept of 'calm under chaos,' and the importance of pursuing one's passions. The episode concludes with a fun revelation of Sainz' superhero persona: Professor Dr. Synaptical.   00:00 Introduction and Welcome 00:37 Guest Introduction: Professor Craig Sainz 01:03 The Impact of Jiu Jitsu on Life and Career 04:25 Energy and Flow in Jiu Jitsu 07:33 The Learning Journey in Jiu Jitsu 11:31 The Role of Competition in Jiu Jitsu 16:13 Memorable Moments and Early Experiences 18:25 The Art, Science, and Philosophy of Jiu-Jitsu 19:09 The Complexity of Learning Jiu-Jitsu 20:19 Jiu-Jitsu's Impact on Life and Profession 22:12 Stories of Transformation Through Jiu-Jitsu 26:33 The Gentle Art of Grappling 29:14 Integrating Chiropractic and Jiu-Jitsu 30:38 Building a Purpose-Driven Business 33:33 Final Thoughts and Superhero Names

In this episode of the Jiujitsu Mindset, Pete Deeley hosts a conversation with Professor Gustavo Dantas. While sharing personal milestones, Pete announces the birth of his granddaughter and promotes their signature 'Submission Coffee.' The discussion delves into Gustavo's journey from a challenging upbringing in Brazil to becoming a key figure in the Jiujitsu community in the U.S. He speaks about his early passion for sports, his transition to Jiujitsu, and his eventual move to the United States. Gustavo emphasizes the importance of clarity, accepting challenges, and the transformative power of Jiujitsu, both on and off the mat. The episode concludes with an inspiring story about Malcy, a young student from a disadvantaged community in Brazil, whose life was transformed through Gustavo's nonprofit, Jiujitsu Tribe.   00:00 Introduction and Personal Updates 00:42 Guest Introduction: Professor Gustavo Dantas 01:29 The BJJ Mental Coach Podcast 02:05 Applying Jiu-Jitsu Lessons to Life 02:31 Gustavo's Journey from Brazil to the USA 03:07 Early Life and Discovering Jiu-Jitsu 05:00 Pursuing a Career in Jiu-Jitsu 06:32 Challenges and Family Expectations 11:01 The Immigrant Experience 17:49 Mentorship and Moving to the USA 20:26 Survival and Competing in the USA 24:47 MMA and Future Aspirations 26:11 The Evolution of Jiu-Jitsu in MMA 27:35 The Role of Competition in Jiu-Jitsu Development 29:13 Amplifying Jiu-Jitsu Through Competition 32:19 Emotional Resilience and Personal Growth 35:31 A Life-Changing Championship 40:05 The Challenge-Opportunity Loop 46:58 Impacting Lives Through Jiu-Jitsu 52:54 Conclusion and Future Conversations

In this episode of 'The Jiu-Jitsu Mindset,' the host reunites with Professor Chris Burns for a deeply philosophical and candid conversation. They explore the varied journey of Professor Chris, from his struggles with an early disjointed life to finding solace and passion in Jiu-Jitsu. Chris discusses overcoming skepticism, personal and professional failures, and the transformative power of therapy. He shares insights on the importance of invisible Jiu-Jitsu, his journey through self-imposed trials, and learning valuable life lessons from influential figures like Hickson Gracie. This episode sheds light on how Chris balances family life, the role of social media in amplifying his voice, and hints at exciting future endeavors.   00:00 Introduction and Electromagnetic Therapy 01:01 Philosophical Framework: The Hero's Journey 02:03 Joseph Campbell and the Power of Myth 02:31 Personal Reflections on Religion and Unity 04:30 The Call to Adventure and Personal Growth 06:44 The Role of Community and Connection 10:10 The Hero's Journey in Practice 16:01 Challenges and Trials in the Hero's Journey 30:05 Mentorship and Learning from Hickson 41:17 Dealing with Rejection and Setting Boundaries 42:01 The Importance of Therapy and Self-Worth 42:53 Facing Financial Struggles and Sacrifices 44:21 Trials and Tribulations in a New Town 45:50 The Hero's Journey and Personal Growth 51:47 The Role of Mentors and Father Figures 53:30 The Struggle for Authenticity in Martial Arts 01:06:16 Making Tough Decisions and Setting Boundaries 01:17:03 Reflecting on Partner and Family Choices 01:18:13 Navigating Life Changes and Relocation 01:19:29 Adjusting to Life in Australia 01:20:40 Embracing Fatherhood and Identity 01:23:29 The Philosophy of Jiu-Jitsu 01:29:00 Teaching and Preserving Jiu-Jitsu 01:33:01 Challenges and Acceptance in Jiu-Jitsu 01:36:38 The Essence of Invisible Jiu-Jitsu 01:41:14 Balancing Strength and Technique 01:51:52 Personal Growth and Jiu-Jitsu's Core Principles 01:54:21 The Purpose of Exercise 01:54:41 Holistic Approach to Life 01:55:19 The Legacy of Gracie Jiu-Jitsu 01:56:54 Personal Journey and Challenges 01:57:49 The Role of Social Media 01:58:14 Hero's Journey and Self-Reflection 02:03:25 Teaching and Sharing Knowledge 02:19:08 Interdependence and Collaboration 02:23:24 Future Plans and Goals 02:24:54 Concluding Thoughts

In this episode of 'The Jiu-Jitsu Mindset,' host Pete Deeley converses with guest Professor Mikal Abdullah about the profound impact Jiu Jitsu has had on his life and career. Starting from a challenge in a stranger's garage to becoming a global Jiu Jitsu instructor, Mikal shares his journey of personal growth through the martial art. The discussion covers various aspects including the personal obstacles overcome through Jiu Jitsu, strategies for continuous improvement, the importance of competition, and the unique benefits of Jiu Jitsu retreats. Mikal also recounts a surprising real-life self-defense situation that underscored the emotional depth and human connection fostered by Jiu Jitsu. This episode is a rich exploration of how Jiu Jitsu can be a vehicle for personal development, empathy, and effective problem-solving.   00:00 Welcome to the Juujitsu Mindset 00:45 Introducing Professor Mikal Abdullah 02:04 The Impact of Jiu Jitsu on Personal Growth 02:42 Starting the Jiu Jitsu Journey 04:45 Lessons Learned and Personal Growth 10:23 Teaching and Learning in Jiu Jitsu 13:27 Overcoming Challenges and Continuous Improvement 18:58 The Value of Competition in Jiu Jitsu 23:01 The Importance of Preparation 27:09 Impactful Jiu Jitsu Stories 27:34 A Memorable Fight Story 32:44 The Power of De-escalation 33:58 Lessons from Past Generations 35:15 Connecting with the Community 35:29 Where to Find More

In this episode of The Jiu Jitsu Mindset, Pete Deeley sits down with Professor Chris Burns for an insightful conversation. While Professor Lucas Rubbo is unfortunately absent, Chris Burns steps in to share his unique journey and philosophies. Chris discusses his diverse background, from being a university professor to managing a porn store, and his eventual immersion into Jiu Jitsu and teaching. The discussion explores the essence of focusing energy, the joy and balance found in Juujitsu, and the importance of self-discipline and self-confidence. Chris also delves into his relationship with Rickson, describing the profound impact it has had on his life and teaching. The conversation touches on Chris's approach to raising his son with the values of confidence and self-awareness, and his deep connection with the ocean as a source of calm and home. Through his engaging storytelling and candid reflections, Chris provides rich insights into the mindset required not only for Jiu Jitsu but for a purposeful life.   00:00 Introduction and Welcome 00:45 Guest Introduction: Professor Chris Burns 01:26 Chris Burns' Diverse Background 14:32 The Journey to Jiu Jitsu 21:25 The Philosophy of Teaching and Learning 34:40 Personal Reflections and Family 37:10 Engaging in Physical Games with Kids 37:33 Swearing and Parenting Challenges 39:01 Encouraging Independent Thinking 39:58 The Power of Language and Discipline 43:33 Reflections on Personal Growth and Parenting 51:40 Finding Peace and Connection with the Ocean 58:00 The Spirituality of the Ocean and Jiu-Jitsu 01:05:04 The Hero's Journey and Mythology 01:09:42 Connecting with Professor Chris Burns

In this episode of the Juujitsu Mindset, Pete Deeley speaks with Professor Ira about his incredible journey from a young surfer in Hawaii to becoming a respected Jiu-Jitsu instructor. Professor Daugherty shares his early experiences and background, highlighting his shift from a life of surfing and street fighting to dedicating himself fully to the art of Jiu-Jitsu. He delves into how a series of impactful events, such as Hurricane Iniki and encounters with members of the Gracie family, introduced him to Jiu-Jitsu. They discuss the transformative power of competition, coping with panic, achieving balance, and the mental and physical demands shared between surfing and Jiu-Jitsu. Professor Daugherty also recounts uplifting stories about teaching students who have gone on to achieve significant personal and professional milestones, all thanks to the discipline and guidance provided by Jiu-Jitsu. This episode underscores the profound impact that martial arts can have on one's life and community.   00:00 Introduction and Welcome 00:41 Guest Introduction: Professor Ira Daugherty 01:29 Early Life and Jiu Jitsu Beginnings 02:50 Impact of Hurricane Iniki and Jiu Jitsu Community 03:33 Fighting and Surfing Culture in Hawaii 07:46 Meeting the Gracie Family 13:37 Training and Competing in Brazil 15:51 Perspectives on Competition 19:00 The Humbling Nature of Jiu-Jitsu 19:54 Balancing Energy in Jiu-Jitsu 20:41 The Value of Competition 21:42 Personal Growth Through Competition 23:52 Memorable Moments in Jiu-Jitsu 25:38 Impact of Jiu-Jitsu on Students 30:44 Jiu-Jitsu and Surfing: A Unique Connection 34:27 Gratitude and Final Thoughts

In this episode of 'Jiu Jitsu Mindsets,' Pete chats with Professor Michael Quaintance, also known as Professor Q. They discuss the dedication and commitment required to excel in Jiu Jitsu and how this martial art has helped people transform their lives. Professor Q shares his personal journey, including his experiences as a bouncer and professional fighter, and how he ultimately found his calling as a Jiu Jitsu instructor. The conversation highlights the therapeutic and character-building aspects of Juujitsu, touching on inspiring stories of students overcoming personal challenges and improving themselves through the discipline.   00:00 Introduction and Upcoming Competition 00:52 Introducing the Guest: Professor Q 01:37 Professor Q's Journey to Teaching Juujitsu 03:10 Balancing Professional Fighting and Teaching 05:09 Bouncing Stories and Jiu Jitsu in Real-Life Situations 11:20 Comparing Street Fights to Professional Fights 14:41 Adapting Training with Age 16:49 Mental Strength in Jiu-Jitsu 18:11 The Importance of Self-Improvement 19:09 Training Adjustments and Injuries 19:43 Balancing Life and Physical Health 22:11 Memorable Fights and Coaching Moments 28:23 The Impact of Jiu-Jitsu on Lives 31:13 The Unique Bond in Jiu-Jitsu 32:48 Encouragement for All Ages 33:32 Conclusion and Future Conversations

In this engaging episode of The Jiu Jitsu Mindset, Pete Deeley takes the helm solo as Professor Lucas is away fulfilling his various roles. Pete welcomes Coach Stephen Owens, a passionate jiu-jitsu practitioner and MMA fighter, to share his compelling life story. Stephen recounts his tumultuous childhood, from living alone at a young age to getting involved with dangerous crowds. A pivotal move to Alabama and the discovery of Jiu Jitsu became his salvation, steering him away from a path of destruction. Stephen delves into his competitive journey, from regional jiu-jitsu competitions to his ascent in mixed martial arts. Highlighting some of his most memorable fights and the vital role of his mentors, Stephen also shares a deeply personal and extraordinary story about redemption and forgiveness involving a car accident that claimed the life of his first instructor. The episode offers a profound look at how Jiu Jitsu can transform lives, providing both physical and emotional healing. Stephen's story is a testament to resilience, dedication, and the life-changing power of martial arts.   00:00 Introduction and Host Update 00:44 Guest Introduction: Coach Stephen 01:04 Coach Stephen's Early Life and Challenges 02:29 Discovering Jiu Jitsu and Its Impact 06:40 The Humbling Journey in Jiu Jitsu 10:40 Transition from Student to Fighter 16:01 Memorable Fights and Experiences 22:08 Life-Changing Stories and Reflections 25:31 Where to Follow Coach Stephen 26:11 Conclusion and Farewell

The Jiujitsu Mindset: Unveiling the Intersection of Martial Arts, Business, and Personal Growth with Avery Lorenzato Avery shares insights on the discipline required to excel in both business and jiu-jitsu, along with his own journey involving seven small businesses. The conversation explores Avery's background in gymnastics, the nuances of learning and teaching jiu-jitsu, and the significant impact jiu-jitsu has on personal growth and community building. Avery also discusses the role of competition in jiu-jitsu and recounts memorable experiences, including challenging rolls with renowned practitioners. The episode underscores the multifaceted benefits of jiu-jitsu, from personal development to fostering a supportive community.   00:00 Introduction and Announcements 00:56 Guest Introduction: Avery 01:24 Avery's Journey: From Business to Jiujitsu 03:23 The Intersection of Business and Jiujitsu 06:34 Mind-Body Connection in Jiujitsu 07:26 Gymnastics Background and Its Influence 15:38 The Unique Learning Curve of Jiujitsu 18:50 Exploring the Role of Competition in Jiu-Jitsu 19:39 Personal Experiences and Challenges in Competition 24:34 Memorable Jiu-Jitsu Encounters 28:32 The Value of Jiu-Jitsu in Personal Development 31:46 Community and Support in Jiu-Jitsu 35:37 Final Thoughts and Encouragement

Pete and Luke explore the profound connections between practicing Jiu Jitsu and embarking on spiritual healing journeys. Luke shares his experiences from training in Juujitsu, starting at age 37, and his work with plant medicine retreats in Peru aimed at healing PTSD and other challenges. They discuss the concept of 'invisible juujitsu' and how both Juujitsu and spiritual practices like meditation or plant medicine ceremonies require one to confront and overcome personal limitations. Additionally, the episode delves into the brain mapping and neurofeedback that Luke incorporates into his retreats to help participants understand the neurological impact of their healing journey. The conversation highlights powerful stories of transformation, emphasizing the importance of trust, commitment, and integrating new practices into daily life for lasting change.   00:00 Introduction and Welcome 00:35 Guest Introduction: Luke Jensen 01:35 The Concept of Invisible Jiu-Jitsu 02:37 Personal Journey in Jiu-Jitsu 04:12 Spirituality and Jiu-Jitsu 07:34 Retreats in Peru: Healing and Adventure 10:36 Trust and Safety in Retreats 16:40 Challenges and Breakthroughs in Plant Medicine 17:30 Exploring the Dark Sides of Ourselves 18:29 The Challenge of Integrating Insights 18:58 The Role of Plant Medicine and Neuroscience 22:43 Brain Mapping and Neuroplasticity 31:11 Profound Personal Transformations 33:27 How to Learn More and Get Involved

The Transformative Power of Jiujitsu with Professor Scotty Hammonds   In this episode of Jiujitsu Mindset, host Pete Deeley goes solo as Professor Lucas is away. Pete discusses the benefits and personal impact of Jiujitsu, highlighting the unclassified performance enhancer 'Submission Coffee' and new t-shirt designs available on their website. Pete introduces his guest, Professor Scotty Hammonds, who shares his journey into Jiujitsu, prompted by a sedentary job and a need to improve his health. They discuss the life-changing potential of Jiujitsu, its influence on mental health, and its application in professional life, particularly in sales. Scotty elaborates on the importance of competition for personal growth and recalls some of his memorable experiences in training and competitions. Both Pete and Scotty emphasize the community's role in personal development and the profound connections formed through Jiujitsu. They conclude with an invitation for future conversations and training sessions.   00:00 Introduction and Announcements 00:37 Introducing Professor Scotty Hammonds 01:23 The Impact of Jiujitsu on Life 02:00 Starting the Jiujitsu Journey 04:32 Jiujitsu and Professional Life 12:16 The Role of Competition in Jiujitsu 16:00 The Importance of Community in Training 16:22 The Sacrifices of Competing 17:02 Memorable Roles and Competitions 17:38 Nervousness and Camaraderie in Competitions 18:34 Rolling with a Champion 22:41 The Impact of Jiu-Jitsu on Lives 25:12 The Bond Between Training Partners 27:24 The Need for Focus and Goals 29:00 Final Thoughts and Future Plans

In this episode of the Jiu-Jitsu Mindset, Pete Deley hosts Dr. Kris Martin to discuss his unique journey as both a Jiu-Jitsu black belt and a physical therapist. They explore how his Jiu-Jitsu experience informs his healing practice and vice versa. Dr. Martin shares insights into the physical and mental demands of Jiu-Jitsu, the importance of competition in personal development, and the distinct qualities of Jiu-Jitsu athletes. He also talks about his work with UCLA's Jiu-Jitsu club and his online practice, Open Mat Physio, which focuses on keeping athletes on the mats and injury-free.   00:00 Introduction and Welcome 00:43 Meet Dr. Professor Kris Martin 01:58 Journey into Jiu-Jitsu and Physical Therapy 03:03 Training with the Machado Brothers 04:30 Blending Jiu-Jitsu and Physical Therapy 10:29 The Importance of Honest Communication 14:13 The Unique Passion of Jiu-Jitsu Athletes 16:16 The Role of Competition in Jiu-Jitsu Development 18:28 Balancing Competition and Physical Health 19:46 Memorable Competitive Experiences 22:41 Impact of Jiu-Jitsu on Personal Growth 27:36 Teaching and Learning in Jiu-Jitsu 30:35 Connecting with the Jiu-Jitsu Community

In this episode of The Jiujitsu Mindset, Pete Deeley welcomes Dr. Diana Wang, a physical therapist with a passion for Jiujitsu. Dr. Wang shares her journey from a high school student interested in sports medicine to a physical therapist focused on the Jiujitsu community. They discuss the intersection of physical therapy and Jiu-Jitsu, including the unique mindset of Jiu-Jitsu athletes and the importance of tailored rehabilitation. Dr. Wang also reflects on her personal experiences in Juujitsu, including her thoughts on competition and the significant impact Jiujitsu has on people's lives. Throughout the conversation, the emphasis is on the community, personal growth, and maintaining a balanced approach to training and healing.   00:00 Introduction and Welcome 00:58 Guest Introduction: Dr. Diana Wang 01:23 Dr. Wang's Journey to Physical Therapy 04:38 Discovering Jiujitsu 05:53 Merging Jiujitsu and Physical Therapy 06:35 Rehabbing Jiujitsu Athletes 13:53 The Psychology of Healing 14:56 Alternative Career Paths 17:08 The Role of Competition in Jiujitsu 23:28 Impact of Jiujitsu on Lives 30:15 Conclusion and Contact Information

In this episode, Professor Rob Biernacki delves into his jiu-jitsu journey, highlighting memorable matches and the validation he has gained from his unique training methods. He recollects two pivotal matches that proved his capabilities: a victory against Todd Margolis at the Nogi Worlds, and a strategic win over Dave Porter at the ADCC Open in Vancouver. Additionally, Professor Rob discusses overcoming imposter syndrome and the struggle for legitimacy in the jiu-jitsu community. He praises influential figures such as Marcelo Garcia and Damian Maia, emphasizing their exceptional contributions to the art. Lastly, Rob touches upon the future of jiu-jitsu amid evolving training methodologies and the role of athleticism in the sport.   00:00 Introduction and Solo Hosting 00:39 Memorable Matches and Competition Experience 03:07 Facing Tough Opponents 14:13 Validation and Teaching Philosophy 21:15 The Validity of Coaches in Jiu-Jitsu 22:47 Evaluating the Quality of a Teacher 23:33 Influential Figures in Jiu-Jitsu 29:09 Genetics vs. Learned Skills in Jiu-Jitsu 32:58 The Role of Athleticism in Jiu-Jitsu 37:44 Innovations in Training and Coaching 40:01 How to Learn from Professor Rob

Jujitsu with Alfie Penny: The Intersection of Sport, Discipline, and Life In this episode of the Jujitsu Mindset, host Pete Deeley interviews jujitsu practitioner and coach Alfie Penny. Alfie shares his journey through various sports, emphasizing how jujitsu and rugby shaped his character and discipline. The conversation delves into the similarities between different athletic pursuits, the significance of 'mat time' for skill acquisition, and the importance of playfulness in training. Alfie discusses the mental and spiritual benefits of jujitsu, the role of competition, and his perspective on overcoming challenges both on and off the mat. The episode also touches on Alfie's coaching philosophy and his company's mission to offer comprehensive support and resources to combat sports athletes. 00:00 Introduction and Guest Welcome 00:40 Alfie Penney's Journey and Career 02:27 The Discipline of Jujitsu and Rugby 03:16 The Importance of Playfulness in Learning 08:53 Skill Acquisition and Learning from Mistakes 14:59 The Role of Competition in Jujitsu 24:44 Impact of Jujitsu on Personal Lives 27:25 Conclusion and Farewell

The Jujitsu Mindset: From Competition to Character Development with Professor Jeff Haddad In this episode of 'The Jujitsu Mindset,' host Pete Deley welcomes Professor Jeff Haddad, a seasoned competitor and experienced teacher in various martial arts. The conversation delves into Haddad's career, his alternate passions such as astrophysics, and the role of discipline in jiujitsu. They discuss the mental and physical challenges unique to jiujitsu, the importance of consistency in skill acquisition, and how competing accelerates personal growth. Haddad shares memorable stories of character development, both from his own life and from teaching students, emphasizing the powerful impact of martial arts on individuals' lives. Jeff Heddad also talks about his approach to mindset coaching, focusing on real-world application to athletic experiences. 00:00 Introduction and Welcome 00:33 Meet Professor Jeff Haddad 01:35 Jeff's Journey: From Occupational Therapy to Jujitsu 02:34 The Problem-Solving Nature of Jujitsu  03:39 Skill Acquisition in Jujitsu 10:02 The Role of Competition in Jujitsu 12:06 Character Development Through Sports 15:24 Memorable Moments in Competition 19:28 Impact of Jujitsu on Students 22:41 Mindset Coaching and Final Thoughts

How does Jiu Jitsu help build resilience when life throws its toughest challenges your way? Tune in as Justin Lesko shares his inspiring journey through adversity and transformation. Many people struggle with setbacks—physical, mental, or emotional—and seek a path to regain confidence, resilience, and balance. This episode explores how Jiu Jitsu can serve as a powerful tool for overcoming life's obstacles, shaping both mental and physical strength. Discover how Jiu Jitsu fosters perseverance and resilience, helping you face challenges both on and off the mats. Gain insights into how Jiu Jitsu can build confidence and humility, leading to personal and professional growth. Learn about the mental health benefits of Jiu Jitsu, from stress relief to cultivating a more balanced and fulfilling lifestyle. Hit play now to hear Justin Lesko's incredible story and uncover how Jiu Jitsu can transform your mindset and approach to life! 00:00 Introduction and Host Update 01:05 Guest Introduction: Professor Justin Lesko 02:51 Justin's Journey: From Music to Jiu Jitsu 05:29 The Highs and Lows of MMA and Jiu Jitsu 17:10 The Value of Competition in Jiu Jitsu 25:50 Personal Growth Through Jiu Jitsu 26:52 Justin's Most Memorable Fights 33:15 Impact of Jiu Jitsu on Others 37:54 Where to Follow Justin Lesko 39:32 Conclusion and Final Thoughts

The Jiu Jitsu Mindset: Resilience, Loss, and Advocacy with Marcus Kowal In this episode of The Jiu Jitsu Mindset hosted by Pete Deeley, Marcus Kowal shares his extraordinary journey from martial arts to becoming an advocate against drunk driving following the tragic loss of his son, Liam. Kowal discusses his life from growing up in Sweden, his passion for fighting, his move to Mexico to hone his skills, and his transition to mixed martial arts (MMA). Kowal also touches on his time in the military and his foray into entrepreneurship while emphasizing the importance of martial arts in shaping resilience and mental toughness. He reveals how the loss of his son motivated him to start the Liam's Life Foundation, focusing on changing drunk driving laws in the United States. Kowal also provides details about an upcoming jiu-jitsu tournament aimed at raising awareness and funds for this cause.   00:00 Introduction and Missing Co-Host 01:01 Introducing Professor Marcus Call 01:24 Marcus's Martial Arts Journey 04:21 The Influence of Family and Education 04:58 Military Experience and Injury 09:40 Transition to Professional Fighting 12:43 Discovering Jiu Jitsu 17:51 MMA Career and Reflections 21:19 Golden Globe Boxer and Kickboxing Journey 22:48 Starting the First Kickboxing Club 25:30 Tragic Loss and Mental Health 28:57 Fighting Drunk Driving and Activism 34:53 Organ Donation and Legislative Challenges 37:10 Upcoming Jiu-Jitsu Tournament and Call to Action

What do Jiu Jitsu and creative writing have in common? Join Pete Deeley and Professor Alex Darwin as they explore the surprising connections between discipline, creativity, and martial arts.  Many practitioners of Jiu Jitsu—and those curious about the sport—seek both physical growth and a deeper sense of purpose. This episode delves into how Jiu Jitsu can inspire personal and professional transformation, especially for those discovering it later in life or balancing it with creative pursuits.  Learn how the discipline of Jiu Jitsu can enhance your focus and perseverance in other areas of life, including creative endeavors.  Gain insights into the mental and physical benefits of Jiu Jitsu, from improving resilience to fostering a sense of achievement and well-being.  Discover how Jiu Jitsu gyms create vibrant communities that support self-improvement and personal connections at any stage of life.  Discover how Jiu Jitsu can unlock your potential and creativity—hit play now to hear Professor Alex Darwin's inspiring journey and insights! In this episode of Jiu Jitsu Mindset, host Pete Deeley interviews Professor Alex Darwin, delving into the transformative power of Jiu Jitsu in Alex's life. With Professor Lucas away, Pete goes solo to uncover Alex's journey from a self-proclaimed dorky kid to an accomplished Jiu Jitsu professor, entrepreneur, and author. Alex discusses his book series 'The Combat Codes,' the discipline required for both Jiu Jitsu and writing, and the unique challenges and benefits of competition. Highlighting stories of students finding a 'third place' in Jiu Jitsu, the episode explores themes of personal growth, community, and the continuous pursuit of mastery. 00:00 Welcome to the Jiu Jitsu Mindset 00:47 Introducing Professor Alex Darwin 01:26 The Impact of Jiu Jitsu on Life and Career 03:26 The Artistic and Athletic Journey 09:12 The Unique Nature of Jiu Jitsu 13:33 The Role of Competition in Jiu Jitsu 18:13 Memorable Moments and Personal Stories 21:15 The Social and Mental Benefits of Jiu Jitsu 26:04 Where to Find More About Professor Alex Darwin 27:56 Conclusion and Final Thoughts