Claim OwnershipCalm Your Daily Stress - Stress Relief for the Busy Woman
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Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
229 Episodes
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Vanessa Hunt is a coaching consultant specializing in a beyond-nutrition approach to assist and empower women to plan their egg-freezing journey creatively. Everyone's path is truly unique. She realized that women needed a beyond-nutrition approach to egg freezing when she interviewed fertility clinics in the US, Greece, Bulgaria, and the Czech Republic. She saw that many of these clinics cater to women who are going through IVF, which is an entirely different stage in a woman’s reproductive ...
Matt is a life coach with an endless fascination and devotion to the path of self-mastery. He helps others reclaim peace, power, love, and freedom both in their personal life as well as professionally. Matt’s clients include leaders, entrepreneurs, and executives, helping them overcome overwhelm and burnout while accelerating their growth toward their full potential. In the end, they make real-world change and have an even greater impact within their roles and lives. In this episode: Matt sha...
Living a stressful life can lead to burnout which can lead to some serious sicknesses – and I don’t want that for you! 5 Easy Tips to Reduce the Stress in Your Life Tip 1 - Declutter Your Life Tip 2 – Be realistic with Your To Do List! Tip 3 – Plan for your Work, Fun and JOY Tip 4 – Integrating Self care into Your Life Tip 5 – When You Feel Stressed Out – JUST STOP! When you feel overwhelmed, stressed out – continue down that road – we lose focus and start making mistakes. If you ...
Fred Schiffer is a sought after speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard, he is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing. In this episode: Fred shares how dual brain psychology can reveal two sides of your brain that respond differently to stress and trauma.Fred explains how simple eye-covering techniques can shift your emotional state in seconds.He tal...
Tonya Kay Herb, CEO of Outspoken She a transformative life coach and keynote speaker. Tonya is on a mission to help high-achieving women break free from the chains of overthinking and perfectionism. Tonya shares how she started her journey by feeling there had to be "more out there" and finding her passion through helping others overcome limiting beliefs.Tonya explains perfectionism as constantly tweaking and never feeling good enough, which traps us in a loop of self-doubt.Tonya ...
Katharine Giovanni, is an award-winning best-selling author with twelve best-selling books under her belt, including her latest, "The Ultimate Path to Forgiveness: Unlocking Your Power." A leading figure in the concierge industry, Katharine's innovative spirit led her to establish the first association for independent concierges, revolutionizing the field for over twenty years. Her wisdom has earned her spotlights on major media platforms such as ABC News Nightline, CBS News, and Good Morning...
Brooke Kekos, RTT Therapist, Trauma Recovery Coach, who helps women heal from childhood trauma and abusive relationships. She is an author, international speaker and domestic violence abuse advocate. In this episode: Brooke explains how her own healing journey inspired her to help other women and transition into her current line of work.She describes Rapid Transformational Therapy (RTT) as a method that combines various therapeutic approaches to address trauma and create new neural pathways f...
Alina Nikishina is a Transformational Coach & Mentor for Entrepreneurs, and she loves helping folks transform subconscious patterns of self sabotage into inner resourcefulness and wellbeing. Alina is unique is that she uses the Core Transformation method - which is a form of "parts work", and this gentle method works powerfully to transform things on a subconscious level, even when there's resistance or doubt that things can change. In this episode: Alina explains that subconscious belief...
Lainne Love is an award winning spiritual psychology coach and bestselling author, leading-edge healer, founder + CEO of A Bigger Mission, and a very proud Momma. In this episode: Lainne talks about her own challenges, growing up in a chaotic environment, and her pursuit of trauma healing. She emphasizes the importance of taking responsibility for one's experiences and the power of shifting perspective.Lainne shares her own dark moments and the turning point where she realized the need ...
Maria Yakimchuk is a Certified Transformational EFT Coach who empowers moms to Rise, Heal, and Thrive by embracing their authentic power and inner wisdom, deeply healing themselves and manifesting the motherhood of their dreams. With her unique coaching approach that blends EFT (Tapping), Self-Compassion work, and deep knowledge of maternal mental health, she helps moms heal their own childhood traumas, break free from dysfunctional patterns, and eliminate shame and guilt, so they can t...
Alexandra Charles-Kersey is an Australian who moved to the US in 2014, and happily lives in Houston Texas where she founded and opened her yoga and meditation studio, Soul Tribes Yoga and Meditation. Her studio focuses on a more gentle style of yoga, making it sustainable and accessible to everyone and anyone. Alexandra shares a calming breath technique to reduce stress and overwhelm: Inhale for a count of four, exhale for four, creating a balanced rhythm.Alexandra emphasizes the impor...
Janis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and she has extensive training and experience in various movement modalities, including Pilates, yoga, and functional movement. In this episode: Janis h...
Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships. She's helped people move through tough transitions with coaching and with her book, Inviting Shift. Her focus is on helping women to empower themselves so they can make their second half the best half by dropping the people-pleasing and perfection and stepping into desire, authenticity and joy. Sh...
Lilly is a Certified Life & Executive Coach and Positive Intelligence Mental Fitness Trainer. Before shifting her focus to helping ambitious humans love their life again, she was a Managing Director in the startup world, New York based Art Consultant, and Multi-Awarded Event Designerjj. She studied Behavioral Psychology, Media, and Communication Design in Vienna and Berlin. In this episode: Lily shares her journey from being a managing director in the startup world to coaching people on f...
Nellah Mx is a psychologist with ten years of experience in stressful environments (corrections, crisis intervention), a coach with focus on spirituality, and a writer. In this episode: Nellah shares her personal journey of dealing with stress and anxiety, stemming from her childhood stutter. She discusses how spiritual work and therapy didn't stop her stuttering, but helped her transform her life.The first quick tip to handle stress that Nellah recommends is the clenching exercise. This phys...
Tess Jewell-Larsen empowers women professionals, entrepreneurs and high-achievers to go from exhausted and overwhelmed to balanced and thriving. Tess is a certified mindfulness coach, experienced yoga teacher and a Yoga Therapist in training. Tess emphasizes breath support, mindful movement, stress management, nervous system resiliency, mindset and lifestyle shifts, and taking small steps that build up, so that her clients feel more joyful, balanced, and optimistic, and thrive no ...
In this episode, Sheila Hawkins is the Personal Productivity Alchemist and she helps women business owners gain the time and freedom they crave using her unique system based on who they are, how they’re wired and how they work.Sheila share her unique system is based on understanding who you are, how you're wired,how you interact with time and how you work. The conversation revolves around the concept of productivity personas, with four distinct types: the wild child, the sergeant, the e...
Gillian Bennett is a health and mindset coach with a focus on helping her clients create sustainable eating habits and a positive relationship with food and their bodies. Through the Mindset-Practice-Habits model of coaching, she works with clients to create flexibility in their approach to eating, so their habits can support them through all seasons of life. Gillian discusses the perpetual cycle of – frustration, stress, guilt, shame, food.She shares her own struggle of believing she would b...
To Watch this on video - Click Here Stephanie, Certified Health Coach and Behavior Change Specialist has worked as a Certified Health Coach and Behavior Change Specialist for nearly two decades and has assisted and supported more than 1,000 adults in making healthy and sustainable lifestyle changes. In this interview: Stephanie shares her journey from a stressful retail career to helping adults making healthy substainable lifestyle changes.She discusses her psychology of making small changes...
After working for 26 years in social services, Kelly quit her high-pressured job running a very large program in LA County. She moved with her very young children to the jungles of Costa Rica, burned-out and realizing she had been using work to avoid long standing issues, she began to heal. Kelly started an art connection group with her neighbors that eventually became her coaching business, Soul Exploration Through Art. Now Kelly works with women all over the world to help them get unstuck, ...
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