Fred Schiffer is a sought after speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard, he is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing.

In this episode:

• Fred shares how dual brain psychology can reveal two sides of your brain that respond differently to stress and trauma.
• Fred explains how simple eye-covering techniques can shift your emotional state in seconds.
• He talks about how trauma affects one side of the brain more than the other, leading to anxiety, addiction, and depression.
• He gives real-life examples of how patients experience different emotions depending on which brain hemisphere is stimulated.
• Fred mentions his new book (Good-bye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology)  that dives into dual brain psychology and shares therapy stories to help readers understand their own experiences.
• He reveals a powerful, quick treatment using infrared light to improve mental health, especially in cases of PTSD and addiction.
• Fred encourages listeners to connect with their inner child and use simple techniques to ease anxiety in daily life.

Contacting Fred:

www.dualbrainpsychology.com

On Social:

https://www.facebook.com/profile.php?id=100086357269068

https://www.facebook.com/profile.php?id=61560456878989

https://www.linkedin.com/in/fredric-schiffer/

Blogpost:  https://therelaxationlounge.info/dual-brain-psychology-with-fred-schiffer

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