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Description
Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
113 Episodes
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In this episode, we explore why clearing out your inbox is about so much more than productivity and the benefits for your self-care. Your inbox can become a mental holding space — filled with unfinished conversations, unmade decisions, and constant background noise that keeps your nervous system in a reactive state. This episode is an invitation to pause, reset, and reconnect with a sense of calm and control by gently clearing the digital clutter that quietly drains your energy. S...
How do you continue to evolve, learn and grow? Today we talk about the importance of personal growth and why it's necessary to extend yourself beyond your capabilities, in order to gain the reward of new skills that may be required for new seasons and who you are now, or becoming. At any age it's important to have a learning attitude and develop new skills not only for brain health, but also to keep up with the world at it also evolves. Can you find an area in your life where if y...
There are some acts that can really get in the way of our progress and self care. Today we discuss some 3 key points that you can take away and if you really make an effort to be aware of them and limit these behaviours it can completely transform and change our life and it’s outcomes. Tune in to find out what they are. If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedba...
In today’s episode, we’re slowing things down and coming back to ourselves with a simple but powerful three-question check-in. This practice is designed to help you recognise where you might be out of alignment, reconnect with what supports you, and take gentle action to bring your life back into balance. These three questions are practical, grounding, and perfect for anyone feeling stretched, overwhelmed, or disconnected from their self-care. Take some time to answer these 3 questions ...
Today we discuss how because we live in a tangible and intangible world, we also need to be aware of how they affect each other and also make sure we are looking after both. We talk a lot about how the tangible is the "doing" and the intangible is the "being" energy. At times we can get stuck doing something because there is actually something intangible that needs to be shifted or looked at. Perhaps you have goals and don't seem to keep them consistent enough to get the result you need...
Today we talk about one of the most universal and versatile oils for health and beauty - Organic Castor Oil. Castor oil is pressed from castor beans, the seed from the plant Ricinus Communis. Castor oil has a long and fascinating history dating back to ancient civilizations. Its prominence can be traced to Egypt, India, and its adoption by the Greeks and Romans. It is used for various purposes: Promoting hair growth and hair conditioningJoint healthSupporting digestive functionTr...
In this inspiring episode, we sit down with Nerida Mills, a master psychosomatic healer, coach, guide, and mentor, whose life’s work is about giving people the handbook to life they were never given. Nerida’s mission is to empower others to fully experience the gift of being human — to transform the challenges, pain, and lessons of life into medicine for the soul. Through her deep understanding of mind–body connection, she helps people optimize their human experience and rediscover who they t...
Have you ever caught yourself scrolling mindlessly, only to realise an hour's gone by, and you don't even feel better for it? Today we want to talk about how cutting back on social media and technology can completely shift our physical and mental health, energy and connection to outselves. You may not be aware of how much you are programmed to reach for technology when bored, get a quick dopamaine hit when feeling low or unconsciously be checking your phone for no reason at all. In this...
Today we give you some tangible ways to handle stress. We specifically made these strategies where there is little time involved and more presence and awareness. These may or may not suit you, they are simply a starting point for you to work from and we encourage you to make your own or be inspired by them in some way. 1. Decide 1-2 Non-negotiable's that you can achieve for the week. Even if you don't manage to get to the gym or do everything you normally do in your self care routine, c...
Today we talk about the vast journey of how when we are learning, growing, healing, it is a process and a matter of peeling back the layers. Similar to how nature does when she sheds her skin. A time of transforming and peeling back the old. This may not always happen easy, fast or the same each time. We encourage you to: Experience a variety of ways healing or practices. Consider mental, emotional, soulful and physical as onions that peel as different times.Continue to recei...
Methylation is a natural process where your body adds a tiny molecule (a methyl group) to DNA, proteins, or enzymes. It helps turn genes on or off, detoxify, produce energy and hormones, and regulate mood and immunity. It relies on nutrients like B vitamins (B12, B6, folate) and choline. When methylation isn’t balanced, it can affect energy, mood, and overall health. Notes from Dani - So many women come to me feeling exhausted, foggy, or “off”… and they’ve been told “your bloods are fin...
We are back with a NEW LOOK. We realised we have been running for over 2 years and felt it was time for something fresh to represent who we are now and how we have grown into the incredible work we get to do. Everyone from time to time should be evolving, growing or showing up in a new way as we are always continuing to grow. Never be afraid to take a step in a new way, create a new look for yourself or even a new approach. All these things help refresh us and are a huge part of self ca...
The power of setting your intentions first thing in the morning is an absolute game changer, and scientifically rewires the brain. We can get stuck in thought patterns we aren't even aware of, which can be a huge part of the missing links as to why we can put ourself first, or have the things we truly desire. Morning Go To's are a way you can hack the subconscious auto pilot thoughts that enter into our awareness as soon as we wake, and create new beliefs about ourselves. Fi...
Introducing the wonderful Jess StGermain After an early career in acting, she followed a powerful inner calling to become a life coach in 2010 — and in 2020, that path deepened as she stepped fully into her gift as a spiritual medium. Since then, she has devoted herself to serving Spirit, delivering healing messages from loved ones and guides that help others find clarity, peace, and purpose. Her work is deeply personal and profoundly transformational. Whether she’s channeling messages ...
Today we chat and share about the power of fear and worry, what it really is, the many ways it can be approached and how to not let it govern your life. When fear and worry kick in, this can be when self care is potentially either lacking or needs to be shifted to cater to what's being brought to your attention. Either way we get the most clarity when self care is prioritised in times of worry and fear. We share how important it is to look at the facts, and understand that the worst is possib...
In this episode, we dive into the concept of being the "C student"—and why it’s perfectly okay to not always strive for perfection in every area of life. We discuss how the pressure to be 100% in everything can lead to burnout and how adopting a more balanced, relaxed approach can actually lead to growth and well-being. Key Topics: Redefining Success: Why perfection isn’t always necessary and how being "just good enough" can be liberating.Letting Go of Pressure: The importance of releasing th...
Today we have a lot of fun getting curious with the idea of what it really means to trust in the process. This gets interesting when you think about how areas of our life and self care benefit from patience and the ability to keep showing up. We share what we feel trusting the process means, and why once you lean into trusting the process, you become bigger in yourself, through developing a safe relationship around the idea that slow (smart) and steady race really does win. It possible ...
Today we want to get real, raw and honest and talk about very rare occasions in life that can happen called, the breaking points. The moment when you feel like you've hit a wall and everything closes in on you. When everything feels like it's either going wrong or you simply have lost control of your emotions, a type of rock bottom feeling for a day or even an hour. It is normal, it is healthy and it is a real part of life that we shouldn't be afraid to address, express and share with people ...
We are so grateful and privileged to have Mr Scott Collins return to the Press Pause Podcast. Scott is the Director and Founder of Grasses of Life and has been a Naturopath for 17+ years. He has developed grasses of life which focuses of super foods over the last 10years. Grasses of Life has since become a leader in functional foods, specialising in detox foods. In this episode we discussed many questions around Gut Health. We look at life from all angles to take a closer look at how n...
Today we ask ourselves "What is it that you're avoiding?", "Why?", and "What cost is that having on your life.'? We also get involved and answer these questions with you. We encourage you to sit and pause and to do genuine enquiry around what's something that you avoid, that may be having a bigger impact than you think. If nothing comes up for you, just sit with it a bit longer. It could be as simple as making your own food instead of buying takeaways, looking after your teeth, or having an i...
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