In this episode, we explore why clearing out your inbox is about so much more than productivity and the benefits for your self-care.

 Your inbox can become a mental holding space — filled with unfinished conversations, unmade decisions, and constant background noise that keeps your nervous system in a reactive state.

This episode is an invitation to pause, reset, and reconnect with a sense of calm and control by gently clearing the digital clutter that quietly drains your energy.

 Set a 10–15 minute timer and focus only on clearing what feels light and obvious — deleting junk, unsubscribing, or filing emails that no longer need your attention. When the timer ends, stop. Completion isn’t the goal — calm is. 

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com