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Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: [email protected]
206 Episodes
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In this episode I chat with MS, RD, LD and CPT Lacey Dunn about functional healing and root causes for hormone imbalances and issues (specifically around menstrual cycle health), the importance of gut health and how it all comes together. Find Lacey at: Instagram: @faithandfit Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $100 when you apply and ment...
In this episode I chat with Michael Wood, who went from being a hot-headed construction executive drowning in anxiety to rewiring 200+ of my own beliefs and running a $100M company from a place of total peace. We chat about dismantling anxiety for good, learning to love yourself and so much more! Find Mike at: https://learntolovebeingyou.com/ Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edi...
You don't have to live a postpartum life without a period, EVEN if you're breastfeeding...let's talk about that. How did I get my period back? How much am I breastfeeding? What are some HARD truths about that? Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knight...
In this episode I chat with eating disorder recovery coach Ciandra. We chat about her experience carrying twins, her traumatic pregnancy, conception after an ED, the transition into motherhood, body image around pregnancy and postpartum, advice for women struggling with eating/body image/etc. and so much more! Find Ciandra at: Instagram: @flourishwithciandra Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyot...
In this episode I chat about postpartum: balancing motherhood and exercise, body image battles, breastfeeding, anxiety and so much more. Let's get real! Please let me know if you enjoy video format vs. audio. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit &n...
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