156. Proper Fueling, Nutrition for Running, Body Image Struggles and More with Dietitian Katie
Description
In this episode I interview Katie Regan, a Sports Dietitian with a passion for helping athletes learn to fuel properly for performance, overcome body image struggles and stop chasing a smaller version of themselves. Katie shares tips for proper fueling for sport, macronutrient tips and how to get enough, how to overcome your desire to be "smaller", how to heal your body image battle and so much more.
Find Katie at:
Instagram: @sportsdietitiankatie
KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk
SAVINGS:
The HA Society: Save $50 when you mention Knight Fit HERE: https://www.thehasociety.com/
Inito Fertility Monitor, save 40% code “knight15” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX
Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd
Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0
More Links (PaleoValley, My Amazon Storefront, etc): https://linktr.ee/knight__fit
Su...
United States
