153. Underfueling, Body Image, Metabolic Damage, Hormone Health and MORE with Runner Dietitian Serena Marie
Description
In this episode I interview Serena Marie, a Registered Dietitian who specializes in helping female runners properly fuel their bodies so they can repair/aid their metabolism, have healthy hormones, progress as runners, practice self-love and improve their wellbeing. We chat about the detriments of underfueling, how to handle poor body image, how the metabolism is damaged when you undereat, healing your hormones and so much more.
Find Serena at:
Instagram: @runnergirldietitian
KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk
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More Links (PaleoValley, My Amazon Storefront, etc): https://linktr.ee/knight__fit
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