Type 1 In Midlife: Women Over 40 with Type 1 Diabetes, Hormones, Perimenopause, Menopause, and Blood Sugar Challenges

This week, Melissa gets real about the three lessons that shaped her health, her training, and her mindset in 2025 — and how you can carry these into 2026 with less pressure and more clarity. If you've been feeling stretched thin, sprinting through December, pushing your workouts harder than your body seems to tolerate… this one is going to speak right to you. Inside, she walks through: Why she shifted from HIIT to strength + restorative work How cortisol and midlife physiology change the rules Why doing less actually improve her blood sugar, sleep, mood, and strength How to build a simple, realistic rhythm for movement in midlife The small shifts that will matter more in 2026 than any big resolution You'll also hear reflections on faith, gratitude, and how Jesus has grounded her through the whirlwind of the holidays — and the encouragement to pause and set intentions that support your whole self: mind, body, and spirit. Plus: a reminder that tools like weighted vests are optional (Melissa still hasn't bought one!) and why your recovery matters more than your hustle. Join the Type 1 in Midlife Circle for weekly support, hormone clarity, gentle accountability, and a place to stop guessing about your midlife health. 14-day free trial below. https://www.abundanthealthwithmelissa.com/joingroupcoaching2025

https://tamistackelhouse.com/fibromyalgia-podcast/ If you've ever wondered why your fatigue, pain, or brain fog feels bigger than it should — this episode is for you. Melissa sits down with Tami Stackelhouse, award-winning author, founder of the International Fibromyalgia Coaching Institute, host of the Fibromyalgia Podcast®, and executive producer of the feature documentary INVISIBLE. Tami shares her journey from diagnosis to remission and the holistic framework she teaches women to reclaim their lives from chronic pain. Together, they unpack: What fibromyalgia really is (and why it's so often misunderstood). Why it overlaps with autoimmune and hormonal conditions like Type 1 diabetes and perimenopause. The role of hormones, thyroid, and adrenal health in managing pain and fatigue. The "Book of You" method — Tami's personal system for tracking symptoms and breakthroughs. How listening to your body with compassion (instead of judgment) can change your healing journey. You'll walk away to understand why tracking your symptoms matters, how small daily choices add up to big changes, and why self-compassion might be your most powerful medicine.   Follow Tami Stackelhouse IG - @fibrocoach Website: https://tamistackelhouse.com/ Podcast:  Fibromyalgia Podcast   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

If you're questioning whether you're asking too much or too little from your doctor, you're not alone. Get the support and clarity you deserve inside the Type 1 In Midlife Community  Join us in the circle for a 14-day free trial https://www.abundanthealthwithmelissa.com/joingroupcoaching2025 In this solo episode, I'm taking you inside my most recent endocrinology appointment—the good, the frustrating, and the moments that reminded me why self-advocacy matters so much for women with type 1 diabetes in midlife. I share how my A1C dropped after switching to manual mode on the Omnipod 5, why I pushed for a full thyroid panel, the weight gain that didn't make sense, and the classic "you're in menopause… it's normal" remark that lit a fire in me to dig deeper. I talk through how I track symptoms before appointments, what labs I insist on, what truly drives inflammation in this season of life, and how to collaborate with your doctor even when they don't always understand your hormonal reality. This one is honest, empowering, and filled with the reminders we all need: we know our bodies, our data matters, and our care should reflect the full picture—not just numbers on a screen. Don't brush off what's changing. Pay attention, act, and surround yourself with women who understand both diabetes and midlife hormones. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Have you ever wondered how your dental health connects to your hormones, your immune system, or even your blood sugar? My guest today, Dr. Toni Engram, is here to pull back the curtain on the powerful — and often overlooked — mouth-body connection. Dr. Engram is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. After walking through her own journey with autoimmune disease, she realized traditional dentistry often misses the deeper story of what's happening in the body. In this conversation, we dive into: How oral inflammation and toxins can impact hormones, gut health, and blood sugar. What it means to choose a biological dentist — and what "SMART Certified" and "IAOMT-accredited" really mean. Safer options for amalgam removal, root canals, and cavity prevention. How breathing patterns, jaw tension, and sleep affect stress and glucose levels. And simple steps you can take to support your oral health naturally — especially during perimenopause and beyond. If you've ever had metal fillings, dental anxiety, or autoimmune flares you can't quite explain — this episode will connect some dots you didn't even know were there. Listen now to learn how your mouth can become a mirror for your whole-body health.   Connect with Dr. Toni Engram Flourish Dental website IG @drtoniengram TikTok Twitter YouTube LinkedIn   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Diagnosed at age 12, Kaycee Parker has lived with type 1 diabetes for over 30 years—and she's turned her experience into encouragement for others. A writer with a storyteller's heart (she jokes it's her Irish heritage), Kaycee blends her love of faith and food into a message of hope, balance, and grace. In this heartfelt episode, Kaycee joins Melissa Slemp to share: The story behind her new cookbook, Diabetic Meals Made Easy Why it's not a "low-carb only" cookbook, but a blood sugar–friendly one for everyone How to pair foods for steadier numbers—and less stress at mealtime The biblical principle that inspired her approach to food and stewardship Her new Ultimate Blood Sugar Logbook and how tracking can help you find your patterns with peace, not perfection Kaycee reminds us that food isn't something to fear—it's a daily opportunity to honor God, nourish our bodies, and enjoy life. 📖 Get Kaycee's Books: Devotions on Diabetes Diabetic Meals Made Easy Connect with Kaycee Parker: Follow Kaycee: @devotionsondiabetes on IG and Facebook ·       Visit her website http://devotionsondiabetes.com/     Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.        

Today's guest is Dr. Matt Rieder, a Doctor of Physical Therapy and owner of Renew Strength and Wellness. Matt jokes that he "gets hurt a lot", on the amateur level, but turned that experience into a career helping others put themselves back together. A lifelong athlete and exercise enthusiast, he believes the human body can stay strong, flexible, pain-free, and ready for anything, no matter your age. When he's not working with clients, you'll find him climbing, running, weightlifting, scuba diving for giant fossilized shark teeth, hiking, camping, or writing. During his Army days, he was stationed on Oahu, Hawaii, where he loved surfing the North Shore. Matt's passion is teaching people to heal themselves through movement and helping them rediscover confidence in what their bodies can do. Topics We Cover What "frozen shoulder" really means (and what's actually happening inside your shoulder) Why middle-aged women—especially those with Type 1 diabetes—are more susceptible The role of estrogen in inflammation and tissue healing Posture, mobility, and how our modern lifestyles set us up for shoulder pain How to advocate for yourself in the healthcare system (and what good physical therapy should look like) The three phases of frozen shoulder: inflammatory, frozen, and thawing Why "resting" doesn't equal recovery The mindset needed to heal and stay strong Key Takeaway Frozen shoulder is not a life sentence, it's a signal. With the right help, movement, and mindset, you can recover fully and return to doing what you love.   Connect with Matt Rieder Website: http://www.renewstrengthandwellness.com/ Instagram: @renewstaug   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Ever wake up to a CGM alarm at 2 a.m. and wonder why you're high (or low) even after doing everything "right"? In this solo episode, Melissa breaks down how perimenopause, pump settings, and shifting hormones can turn sleep into a nightly puzzle—and what to do about it. You'll learn: Why melatonin, estrogen, and cortisol can all mess with your sleep How nighttime insulin settings and the dawn phenomenon play a role Real-life lessons from Melissa's switch to Omnipod 5 manual mode Simple, science-backed ways to improve sleep quality tonight   Whether you're waking up high, sweating through the night, or just tired of feeling tired, this episode helps you reconnect the dots between hormones, blood sugar, and deep rest. In our Type 1 in Midlife Circle, we're using the Greene Climacteric Scale to measure and track symptoms together — so no woman must navigate this season alone. Don't brush off what's changing. Pay attention, act, and surround yourself with women who understand both diabetes and midlife hormones. Join us in the circle for a 14-day free trial https://www.abundanthealthwithmelissa.com/joingroupcoaching2025 to start using this tool for yourself.   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Menopause isn't the end—it's a new beginning, especially when we learn how to influence the way we age. In this episode, Melissa sits down with Zora Benhamou. Zora is a gerontologist, biohacker, and host of the Hack My Age podcast, where she helps women break menopause stigma and ageist stereotypes. At 55, she's a digital nomad and passionate educator who inspires women in peri- and post-menopause to thrive with practical tools, bio hacks, and expert insights. She's the creator of HackMyAge.com, author of The Longevity Master Plan and Eating for Longevity, and founder of the Biohacking Menopause community. With a Master's degree in Gerontology from USC and additional training in menopause, sports nutrition, and breathing techniques, Zora brings a holistic, science-backed approach to women's health and aging well.   Zora shares why menopause should be seen as a time of opportunity, not decline, and how women with type 1 diabetes can harness biohacking tools, lifestyle choices, and hormone support to age stronger. What you'll learn in this episode: Why aging is inevitable, but suffering is optional How chronic inflammation accelerates aging (and what to do about it) The truth about hormone replacement therapy and informed choice Why stress can be as harmful as poor diet or lack of exercise How continuous glucose monitors reveal hidden insights—even for non-diabetics Practical hacks like timing food, movement, and sleep to support your future health This is an empowering conversation that will change how you think about aging, hormones, and diabetes.   Connect with Zora Benhamou: Website hackmyage.com IG @hackmyage   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

If your blood sugars rise the moment stress hits—or you notice your mornings start high for no clear reason—this episode will help you understand why. Dr. Dawn Browning joins me to explore how the nervous system, hormones, and daily stress patterns shape blood sugar balance. Dawn is a research scientist, certified yoga therapist, and Pranayama teacher who has lived with Type 1 diabetes for nearly four decades. She helps women in midlife understand how the nervous system shapes everything from blood sugar to mood to energy—and teaches practical ways to regain steadiness through breath, awareness, and daily rhythm. Dawn often says that Type 1 diabetes has been her greatest teacher, guiding her toward a more mindful, compassionate way of living. We dive into the science behind cortisol, insulin sensitivity, and the power of slowing down—through awareness, breath, and rhythm—to bring steadiness to your day. Whether you live with Type 1 diabetes or experience midlife hormone shifts, you'll walk away with simple, science-backed tools to regulate your energy, mood, and glucose levels—starting with your next breath. In this episode, we cover: The stress–cortisol–glucose connection explained simply How hormonal changes amplify stress responses in midlife What "pranayama" really means and why it's different from breathwork How slow, conscious breathing activates your parasympathetic nervous system Practical rituals to create steadiness through daily rhythm Why perfection and "control" don't serve us—and what to aim for instead   Connect with Dawn Browning  On IG @holsolwellness https://www.holsolwellness.com/ Access her free 4-minute guided breath practice https://www.holsolwellness.com/abundanthealth   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

In this episode, Melissa is joined by Cecily Lopez—a wellness advocate, visual storyteller, and founder of Trinity Grace Photography—who shares her powerful journey of navigating life with type 1 diabetes and thyroid cancer. Cecily opens up about how these diagnoses deepened her self-awareness and taught her to trust her body's signals. Together, Melissa and Cecily explore what it means to be an active participant in your healthcare, the importance of honoring rest, and how cycle syncing can be used as a tool for women living with type 1 diabetes. Cecily reminds us that resilience often begins with listening, listening to our bodies, our intuition, and to the quiet cues that help us better understand our health. Whether you're in your 20s, 30s, or navigating perimenopause and beyond, this conversation will inspire you to approach your body with curiosity, compassion, and respect. Topics covered Cecily's late-in-life type 1 diabetes diagnosis and the surprising way it was discovered How thyroid cancer reshaped her health journey and deepened her body awareness Why being an active patient is essential—and how to advocate for the healthcare you deserve The power of community and connection when living with chronic illness An introduction to cycle syncing—how aligning food, exercise, and rest with your cycle can reduce stress and improve blood sugar balance How to work with your body instead of against it through life's transitions Why rest is not weakness but a vital part of resilience and healing   Connect with Cecily Lopez On IG @gratitudegraceandglucose   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Hormone shifts don't always scream — they whisper. If you're living with type 1 diabetes, even subtle changes can throw everything off. In this episode, Melissa dives into why paying attention matters and how to use tools like the Greene Climacteric Scale to get clarity and confidence in midlife. Melissa shares: Why you shouldn't dismiss feeling "off" as just aging A client story of regaining focus, balance, and energy after starting HRT The subtle symptoms that whisper: anxiety, irritability, brain fog, weight gain, slower recovery, and aches and pains Self-check questions to ask: Am I sleeping deeply? Has my focus shifted? Do I feel like myself most days? How the Greene Climacteric Scale helps track patterns, validate your experiences, and start better conversations with your doctor In our Type 1 in Midlife Circle, we're using the Greene Climacteric Scale to measure and track symptoms together — so no woman must navigate this season alone. Don't brush off what's changing. Pay attention, act, and surround yourself with women who understand both diabetes and midlife hormones. Join us in the Circle https://www.abundanthealthwithmelissa.com/joingroupcoaching2025 to start using this tool for yourself.   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Menopause is about more than hot flashes—it also affects vaginal and urinary health. In this episode, Melissa Slemp and Kim Hines get candid about their decision to start vaginal estrogen, even without obvious symptoms, and how it can support long-term wellness. They dive into genitourinary syndrome of menopause (GSM), share the benefits of vaginal estrogen, and highlight proactive steps women can take to protect their health. From intimacy to bladder health, Melissa and Kim answer common questions about safety, cost, diabetes management, and working with your doctor. This conversation is an honest look at why prevention matters, the importance of speaking openly about women's health, and how to confidently explore your options with the right information and support. Melissa and Kim share: Why vaginal estrogen is different from systemic HRT. The common symptoms it can help prevent dryness, painful sex, UTIs, and bladder leakage. Our personal experiences starting it, even without symptoms—as a proactive choice. What we've learned from experts like Dr. Kelly Casperson and Dr. Rachel Rubin. Questions to ask your doctor if you're considering it. Practical tips on application, types available (cream, suppositories, ring), and cost.   Takeaway: Vaginal estrogen isn't just about comfort, it's about prevention, confidence, and quality of life as we age with diabetes and beyond.   Connect with Kim @kimhyneshealth and Melissa @type1.in.midlife on Instagram for ongoing support, inspiration, and opportunities to join their communities.   Two experts we mention: Dr. Kelly Casperson  Dr. Rachel Rubin    Connect with Kim Hynes: Emotional Eats Podcast with Kim Hynes — Kim Hynes Health & Wellness IG @kimhyneshealth Website    Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Host Melissa Slemp, a certified hormone health coach and T1D warrior of 43+ years, uncovers what doctors don't always tell us: how perimenopause and post-menopause impact diabetes, weight, mood, and long-term health. Need a place where you feel understood and supported? Come check out our Type 1 in Midlife Community—where we rebuild energy, resilience, and faith together. Join a caring community of women and get expert support to confidently manage diabetes and menopause. Try it free for 14 days! https://www.abundanthealthwithmelissa.com/joingroupcoaching2025   In this conversation, Melissa dives into the importance of hormone replacement therapy for women—especially those living with diabetes. She challenges common misconceptions about menopause, shares the real benefits of HRT, and emphasizes why open conversations with healthcare providers are critical. Drawing from both research and personal experience, Melissa highlights how outdated studies continue to fuel fear and silence around HRT. Her goal: to give women the tools and confidence to make informed decisions about their health. Topics covered: ·       HRT offers far more than hot flash relief—it supports long-term health. ·       Many women with diabetes aren't told about the advantages of HRT. ·       HRT can improve insulin sensitivity, making diabetes easier to manage. ·       Conversations about hormone therapy are often missing in women's healthcare. ·       Personal stories reveal the real impact of low hormones on daily life. ·       The 2002 WHI study created unnecessary fear around HRT. ·       Women must advocate for themselves and seek accurate information. ·       Bioidentical hormones may be a safer, more effective option. ·       It's never too late to explore hormone replacement. ·       Education and awareness are key to empowering women's health decisions. Screenshot this episode and share it on Instagram—tag @type1inmidlife   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

This week's episode is a very personal one. Melissa (age 58, now post-menopause) and Kelly (age 41, navigating perimenopause) open up about their real-life journeys through hormonal shifts, type 1 diabetes, and everything in between. 📖 Book Announcement: This conversation is also a celebration—Melissa's upcoming book is set to launch in early 2026, and Kelly will be a featured contributor alongside other women's health experts. Together, they're creating a survival guide for women with T1D, LADA, and MODY, covering everything from monthly cycles to menopause.   For an early look, download the free guide HRT & T1D: The What, When & How on Hormone Replacement— https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes You'll get a sneak peek of what's inside the book, plus prelaunch access and insider updates along the way.   Kelly Schmidt, a regular contributor here on the show, has helped thousands of people with T1D thrive and prevent complications through personalized nutrition. With more than 12 years of experience, she's a registered dietitian, fitness instructor, wife, and mom of two. As the founder of Kelly Schmidt Wellness, LLC, she helps ambitious men and women support their metabolism and nutrition with proven functional strategies—blending her professional expertise with her lived experience of type 1 diabetes to pave the way for others to thrive using functional, sustainable tools. We open up about: ·       How hormone changes first showed up in our lives—and how long it took to connect the dots ·       The role of stress, thyroid, and inflammation in shaping symptoms ·       Our experiences with hormone replacement therapy (HRT)—what worked, what didn't, and why no two women's protocols look the same ·       The misconceptions we both had about hormones before we started ·       Practical strategies that have helped us manage erratic blood sugars, sleep, cravings, mood swings, and energy through midlife ·       Why we're passionate about sharing these stories openly—and how they're shaping the upcoming book [insert working title] If you've ever wondered "Is it just me?" when it comes to midlife symptoms, you'll feel right at home here.   Got questions for Kelly and me? Reach out via the links below—we'd love to hear from you!   Connect with Kelly Schmidt: Website IG @diabeticdietitian/ YouTube   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Today I open up about a season of my life when fear of complications—after being diagnosed with diabetic retinopathy—drove me into a cycle of perfectionism with my blood sugars. Need a place where you feel understood and supported? Come check out our Type 1 in Midlife coaching circle—where we rebuild energy, resilience, and faith together. Join a caring community of women and get expert support to confidently manage diabetes and menopause. Try it free for 14 days! https://www.abundanthealthwithmelissa.com/joingroupcoaching2025 I share the heavy toll it took on my health, family, and peace of mind, and the three red flags that perfectionism may be running your diabetes. More importantly, I walk you through two mindset shifts that helped me finally break free: learning to influence instead of control and choosing curiosity over judgment. If you've ever felt exhausted from chasing perfect numbers or burdened by guilt after every reading, this episode is for you. You'll leave encouraged to loosen your grip, find more freedom in your diabetes care, and discover that peace—not perfection—is what truly protects your health. Topics I cover: Melissa shares her fear of blood and diabetes management. Perfectionism can hinder effective diabetes management. Community support is crucial for emotional well-being. Recognizing red flags can help in managing diabetes better. It's important to celebrate small victories in blood sugar management. Mindset shifts can lead to a healthier relationship with diabetes. Control is an illusion; influence is the goal. Avoiding social situations due to diabetes can be detrimental. Self-judgment can lead to increased stress and anxiety. Finding joy in life with diabetes is possible. Screenshot this episode and share it on Instagram—tag @type1inmidlife to join the conversation.   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

If you've ever found an insulin that just works—one that gives you flexibility through puberty, pregnancy, or perimenopause—imagine having it pulled from the shelves. That's exactly what's happening with Levemir (insulin detemir) in the U.S., and soon, around the world. In this episode, I'm joined by Alison Smart, President of the Alliance to Protect Insulin Choice. Alison's daughter was diagnosed with type 1 diabetes at age 13, and Levemir became the insulin that allowed her to stay active, stable, and in control—especially as a teen athlete. We talk about: ·       Why Levemir's shorter duration gives it unique flexibility ·       How hormonal shifts—especially during perimenopause or pregnancy—make this insulin essential ·       The real reason Levemir is being phased out (spoiler: it has nothing to do with safety or effectiveness) ·       What the Alliance is doing to protect access and create a biosimilar option ·       Why limiting our insulin options is a dangerous step backwards in diabetes care Whether you're using a pump or injections, are newly diagnosed or decades in—this conversation is for anyone who believes patients deserve options.   🔗 Links mentioned in the episode: ·       Learn more & support the mission: https://chng.it/qLqYjqhcLv ·       https://alliancetoprotectinsulinchoice.org ·       Follow on social:        X:  @insulinchoice              IG: @alliancetoprotectinsulinchoice              Facebook   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

In this episode, Melissa sits down with Lindsay Cohen, a St. Louis-based Registered Dietitian, Certified Diabetes Care and Education Specialist (CDCES), and founder of Mama-Betes. Diagnosed with Type 1 Diabetes at age 9, Lindsay brings both lived experience and deep professional expertise to her work with women — especially moms — navigating the daily realities of diabetes, nutrition, and family life. We cover: Lindsay's diagnosis story and what inspired her career path The unique challenges moms with T1D face, from pregnancy to parenting Practical tips for simplifying nutrition and meal planning (yes, dinner can be a 10-minute "multi-meal"!) The evolving conversation around GLP-1 medications in Type 1 diabetes, including Lindsay's personal experience with micro-dosing Ozempic The importance of planning, self-care, and community for women balancing diabetes, motherhood, and everything in between How to release the pressure of "perfect" nutrition and instead focus on what really matters Lindsay's mission is simple: take the stress and confusion out of diabetes and nutrition — and make it feel approachable, realistic, and even enjoyable.   Connect with Lindsay Cohen:  Website  Article about getting a GLP-1 prescribed  Article about being prescribed a GLP-1  IG @mamabetesblog  Free Facebook community for women with T1D on or interested in GLP-1s  The Ultimate Guide to Navigating GLP-1 Medications with Type 1 Diabetes (freebie)  If you want to include a link to my e-book, the GLP-1 + T1D Starter guide, it is available here for $19.99   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

In this empowering episode, I'm joined by Dr. Beck Hoehn—a licensed acupuncturist, board-certified herbalist, and fertility specialist based in Los Angeles. With a doctorate in acupuncture and Chinese medicine, Dr. Hoehn helps women move through hormonal chaos with the wisdom of Eastern medicine and the precision of personalized care. We explore how acupuncture and herbal medicine can support perimenopause and menopause—especially for women with autoimmune conditions like type 1 diabetes. From regulating the HPOA axis to relieving vasomotor symptoms like hot flashes and sleep disruption, Dr. Hoehn explains how we can get ahead of symptoms and use natural tools to reclaim balance. She also breaks down: ·       Why urine metabolite testing gives better insight than labs alone ·       The power of adaptogenic herbs like Vitex (chasteberry) ·       When it's safe—or not safe—to combine herbs with HRT ·       How cycle tracking needs to evolve in perimenopause ·       The emotional weight of midlife symptoms and how to advocate for better care If you've ever felt dismissed or told to "just wait it out," this episode offers real hope, grounded strategies, and new ways to feel seen and supported. Connect with Dr. Hoehn IG @drbeckhoehn Website - Dr. Hoehn's clinic and upcoming telehealth Mentioned in the Episode: Urine Metabolite Kit Resources page: https://www.drbeckhoehn.com/freeguides   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

In this heartfelt solo episode, Melissa opens up about a topic many women hesitate to admit: struggling with focus and mental clarity during midlife. As a woman living with type 1 diabetes and navigating menopause, she shares her personal experience with brain fog, memory slips, and the frustration of not feeling "like herself." Need a place where you feel understood and supported? Come check out our Type 1 in Midlife coaching circle—where we rebuild energy, resilience, and faith together. Join a caring community of women and get expert support to confidently manage diabetes and menopause. Try it free for 14 days! Cancel anytime. https://www.abundanthealthwithmelissa.com/joingroupcoaching2025 Melissa explores: The science behind estrogen loss and neurotransmitter changes How diabetes adds another layer of inflammation and cognitive load Why CGM metrics like standard deviation matter more than A1C for brain health The emotional toll of declining mental clarity—and why shame isn't the answer Actionable tools to improve focus: from blood sugar stability to creatine, resistance training, and HRT Simple strategies like breathwork, circadian rhythms, and brain-stimulating activities Questions to reflect on: Has your healthcare provider acknowledged your mental clarity changes? Do you feel supported? This episode isn't just informative, it's validating. If you've felt mentally scattered, frustrated, or just "off," know this: you're not alone. And there are real, practical steps you can take to reclaim clarity and confidence. Mentioned: Dr. Lisa Mosconi's book The Menopause Brain Creatine, saffron, and foundational supplements for cognitive support The Type 1 in Midlife coaching circle (free 14-day trial—link in show notes!) Your mind matters. And this episode reminds you that your symptoms are real—and there is help. Screenshot this episode and share it on Instagram—tag @type1inmidlife to join the conversation.   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Ever had one of those days where diabetes just doesn't make sense—no matter how "perfect" your routine was? In this episode, I'm joined again by Kaycee Parker, author of Devotions on Diabetes, to unpack the heart behind Day 3 of her devotional: "Nothing Makes Sense." Together, we dive into those frustrating moments when familiar routines stop working, insulin sensitivity vanishes, and you're left asking: Why? We talk about: Kaycee's recurring low blood sugar every Sunday at church—and what it taught her Why "control" is the wrong word, and "influence" is the better mindset Hormones, stress, movement, and meal timing—and why they can shift our insulin needs overnight The emotional and spiritual weight of unpredictable blood sugars Scriptures that offer peace when the body feels unrecognizable We also talk about the importance of observing trends without rushing to change pump settings, letting go of perfectionism, and trusting that peace comes not from perfect glucose graphs—but from the presence of God in the midst of the unknown. Kaycee also shares a sneak peek into her next project: a new cookbook, Diabetic Meals Made Easy! Verses Referenced: James 4:8 – "Draw near to God, and He will draw near to you." Philippians 4:6-7 – "Do not be anxious… and the peace of God will guard your hearts and minds." John 16:33 – "In this world you will have trouble, but take heart—I have overcome the world." Connect with Kaycee Parker: Devotions on Diabetes — available on Amazon Follow Kaycee: @devotionsondiabetes on IG and Facebook ·       Visit her website http://devotionsondiabetes.com/   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.