Claim OwnershipThe One Girl Travel Podcast
Subscribed: 12Played: 382
Subscribe
© 2025 The One Girl Travel Podcast
Description
Welcome to the One Girl Travel podcast. Your passport to the world of solo travel. With certified life and travel coach Alessia Tenebruso. Join Alessia as she shares her own journey of self-discovery through solo travel while also focusing on topics such as life coaching insights and travel tips along the way.
103 Episodes
Reverse
Send us a text Podcast Summary: One Girl Travel Podcast — Episode 103 In this heartfelt and practical episode of the One Girl Travel Podcast, Alessia welcomes listeners to a special lesson shared from her retired One Girl Travel Club. This episode centers on one of the biggest concerns for aspiring solo travelers: overcoming the fear of loneliness and making meaningful friendships as an adult—especially while exploring the world on your own. Alessia shares her personal journey and insights, e...
Send us a text In this candid, unscripted episode, Alessia Tenebruso dives deep into the topic of knowing your value and setting boundaries, both as a content creator and in everyday life. Inspired by a recent personal experience with a brand collaboration, Alessia shares how not acknowledging her own worth led to frustration and feeling undervalued, and how this can happen to anyone, whether in work, relationships, or personal commitments. Through her story, Alessia offers practical advice o...
Send us a text In this episode, host Alessia welcomes listeners to December and shares her personal journey of starting a new habit: daily morning exercise. She talks candidly about overcoming excuses, finding accountability, and using her Meta Quest VR headset to make workouts fun, especially with the Supernatural app that combines travel, music, and fitness. Alessia introduces her "31 Day Habit Jumpstart Challenge," available for free through her monthly Insider newsletter, and explains how...
Send us a text In this milestone episode, Alessia celebrates reaching 100 episodes by reflecting on her journey of personal growth and entrepreneurship through solo travel. She shares how her travel tree, decorated with ornaments from each destination, serves as a powerful visualization of how far she’s come since starting her journey in 2012 after leaving a mentally abusive relationship and rediscovering herself through solo adventures. Alessia emphasizes the importance of pausing to appreci...
Send us a text In this heartfelt episode, Alessia Tenebruso, host of the One Girl Travel Podcast, returns after a lengthy break and dives deep into the emotional challenges she’s faced throughout the past year. She opens up about feelings of self-doubt, frustration, and being held back by negative emotions—sharing candidly how these experiences impacted both her personal life and her business. Alessia walks listeners through her breakthrough moment of realizing the power she has in choosing h...
Send us a text In episode 98 of the One Girl Travel Podcast, host Alessia Tenebruso gives listeners a detailed and personal recap of her recent solo adventure to Slovenia. Alessia takes you through the entire journey—from flying business class on Lufthansa and her unique experience on the upper deck, to navigating the challenges of driving solo through the Slovenian Alps. She shares candid moments of anxiety navigating mountain roads, unexpected marathons and road closures, and getting lost (...
Send us a text Are you waiting for the perfect moment to chase your dreams? That perfect moment isn't coming. Perfectionism has become one of the most misunderstood concepts in our lives. What many of us proudly wear as a badge of honor—being detail-oriented, having high standards—is actually a mindset trap keeping us stuck in place. As I share in this deeply personal episode, perfectionism isn't about excellence at all. It's about fear: fear of judgment, fear of failure, and fear of the unk...
Send us a text Ever felt that twinge of discomfort at the thought of dining alone or exploring a new city by yourself? That fear of solitude—of facing both the external world and your internal thoughts without companions—is exactly what this episode tackles head-on. Drawing from my own transformative journey that began in 2012 after leaving a mentally abusive relationship, I share how solo travel became my pathway back to myself when I no longer knew who I was. That first solo trip changed e...
Send us a text Ever found yourself with thousands of travel photos but no idea what to do with them? You're not alone. The tension between experiencing a place and documenting it has become a universal travel dilemma. In this episode, I share my tried-and-tested system for creating beautiful, intentional travel content without sacrificing presence and enjoyment. As someone who previously felt chained to my camera during trips, I've developed a framework that allows me to capture memories whi...
Send us a text Do you ever wonder why it feels so uncomfortable to be alone? Whether it's dining solo at a restaurant, spending a day at the beach by yourself, or embarking on a solo trip, many of us struggle with our own company. This discomfort often stems from a fundamental issue: we haven't yet learned to become our own best friend. The relationship you have with yourself creates the foundation for every other relationship in your life. When I began my solo travel journey in 2012, I was ...
Send us a text In Episode 93 of the One Girl Travel Podcast, I’m getting real about something a lot of us go through—an identity shift. After leaving my 14-year corporate career to follow my passion for solo travel coaching and building One Girl Travel full-time, I found myself in unfamiliar territory. I talk about what it really feels like when your identity starts to change, and how confusing it can be, especially when you're multi-passionate like me. I also share how turning to others for ...
Send us a text Solo travel isn't just about the places you visit—it's about who you become along the way. My journey through France began as a work trip to the luxurious Champagne region and evolved into a personal pilgrimage back to Paris where my travel business dreams first took shape. The adventure started with conquering my fear of driving in Europe. Navigating the chaotic roundabouts of Charles de Gaulle airport tested my New York driving skills, but once on the open road to Champagne,...
Send us a text What if you could collapse the timeline between where you are now and where you want to be? What if becoming your dream self wasn't something that had to wait for someday, but could begin right now, today? Join me as I unveil my newest journey—100 Days of Embodying my Future Self—and discover why this practice has been the secret ingredient in my personal growth for over a decade. The concept is beautifully simple yet profoundly transformative: instead of waiting until you ach...
Send us a text Ever wondered what's happening behind the scenes of your favorite brands and content creators? The secret isn't superhuman productivity—it's having the right digital tools at your fingertips. Your brand deserves better than generic templates and overwhelming tech stacks. In this revealing episode, I pull back the curtain and share my complete Creator Toolkit—the exact platforms I personally use to build my brand, simplify my systems, and make content creation enjoyable again. ...
Send us a text Welcome back to another episode of the One Girl Travel Podcast—I'm your host, Alessia Tenebruso, and today we’re diving into a topic that’s been coming up a lot lately: what it really means to show up. Not just on social media, but in your life. We're talking about the fear that comes with being seen—whether you're starting something new, putting yourself out there online, or simply choosing to live more authentically. I’m sharing parts of my own journey—from the nerves I had w...
Send us a text After a break since December, I've returned to share my journey of expanding beyond One Girl Travel into a broader lifestyle brand under my name, Alessia Lisa, while still keeping solo travel at the heart of everything I do. • Solo travel was my catalyst for change, helping me build confidence and discover what I was capable of • One Girl Travel remains as the travel branch while Alessia Lisa encompasses coaching, social media, and lifestyle content • Hosting a free Main Chara...
Send us a text What if you could step into the new year with clarity, confidence, and a head start on your goals? On the latest episode of the One Girl Travel Podcast, I reveal how I've taken proactive steps towards my health by joining a new gym and working with a personal trainer, and why December is the perfect time to set the stage for a transformative 2025. We'll explore the power of journaling to gain insight into your aspirations and identify potential roadblocks, all while balancing t...
Send us a text In this episode of the One Girl Travel Podcast, certified life and travel coach, Alessia Tenebruso, shares her recent experience of taking a last-minute solo cruise with Norwegian Cruise Line. Alessia, a seasoned traveler, recounts booking her first ever last-minute trip—a five-day cruise from Miami to the Dominican Republic and the Bahamas on the Norwegian Breakaway, the ship she first traveled solo on in 2013. Facing burnout from a heavy year, Alessia emphasizes the importanc...
Send us a text In this special episode of the One Girl Travel podcast, I’m back after a short hiatus, excited to share some big life updates and travel insights with you. Celebrating my 40th birthday has given me a chance to reflect on my journey over the past year, especially the bold decision to leave my 14-year corporate career and dive into full-time entrepreneurship. Honoring this milestone has been incredibly meaningful, and I decided to celebrate with a spontaneous solo getaway to a be...
Send us a text Do you ever feel guilty for wanting a moment to yourself? In this episode of the One Girl Travel Podcast, Alessia Tenebruso shares her insights on why taking time for yourself is not only important but also essential for your well-being. Whether you're overwhelmed by parenting, caregiving, or a demanding job, Alessia offers practical strategies to integrate self-care into your busy life. Learn the art of setting boundaries and saying no, and find out how even small acts like a ...
Comments
Download from Google Play
Download from App Store
United States