Nourishing Women Podcast: Period Recovery and Fertility

If you're someone who loves working out, thrives on structure, and takes pride in your discipline—but your period is missing or your cycles feel off—this episode is for you. Because here's the truth no one talks about: The very habits that make you feel your best…might also be the reason your body doesn't feel safe enough to ovulate. In this episode, we're unpacking the "fit girl fertility" dilemma—the experience so many high-achieving, health-conscious women face when their period disappears despite doing everything right. We're diving into the science behind hypothalamic amenorrhea (HA), the hidden stressors your body is responding to, and what it actually takes to restore your cycle without losing yourself in the process. If you've ever thought, "Why isn't my body working when I'm doing everything right?" this conversation will change how you see your body—and your path to healing. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.  This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

If you've been struggling with bloating, constipation, or gut issues on top of period loss or infertility… this episode is your missing puzzle piece. Because here's the truth most people are skipping: 👉 Your digestion isn't broken. 👉 Your body isn't "too sensitive." 👉 And you don't need another restrictive protocol. In this powerful conversation, I'm joined by eating disorder dietitian Marci Evans to unpack the real reason digestive issues are so common in period loss and fertility struggles—and how malnourishment impacts your gut-brain axis, microbiome, and overall healing. This episode will completely change how you think about gut health, recovery, and what your body actually needs to heal. Marci Evans is a registered dietitian specializing in eating disorder recovery, body image healing, and intuitive eating. She works from a weight-inclusive, anti-oppression lens and has trained countless clinicians in this space. She brings both clinical expertise and deep compassion to this conversation—and you're going to feel that. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.  This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

If you've been told your missing period is due to "hormone imbalance," estrogen dominance, or that you just need more supplements… this episode is going to shift everything. We're breaking down why so many functional approaches miss the root cause of hypothalamic amenorrhea and what actually needs to change to restore ovulation and fertility. If you're doing everything "right" and still not getting a period, this is for you. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.  This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

If you're trying to get your period back, regulate your cycle, or get pregnant, it's easy to assume the answer is more supplements, stricter nutrition, or a more "perfect" workout routine. But here's the truth most women miss: Your daily habits matter just as much as what you eat or how you exercise. In this episode, I'm walking you through my exact morning and nighttime routines that support my hormones, nervous system, and overall fertility. These are the habits that help your body feel safe, nourished, and regulated, which is exactly what your body needs in order to ovulate and conceive naturally. And the best part? You can start implementing many of these today. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.  This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

In this inspiring client story episode, Victoria sits down with former client Allison to share her powerful fertility journey. After 10 years without a period, multiple doctor visits across the country, and being repeatedly told she would likely need Clomid or IVF to get pregnant, Allison began to believe motherhood might not be possible for her. Despite being told she was "healthy" and having a normal BMI, her cycle never returned after coming off birth control. Doctors diagnosed her with PCOS and offered birth control or fertility treatments as the only options. But something didn't feel right. When Allison discovered Victoria's work, she decided to try one last approach before accepting fertility treatments. In this episode, she shares the truth about her recovery journey, including the emotional challenges of changing long-held food and exercise habits, the mindset shifts required to heal, and what happened when she finally gave her body the safety signals it needed to ovulate again. Within one month of beginning recovery work, Allison got her first period back. Over the following months, her cycles regulated. And when she and her husband eventually began trying for a baby…She got pregnant the first month. Now 19 weeks pregnant, Allison reflects on what she wishes she had known sooner and how doing this work before pregnancy made the experience far less stressful physically and mentally. If you've ever wondered whether you're the "exception," this conversation will give you both hope and clarity. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.  This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

If you've been told your AMH levels mean you "don't have time" or that IVF is your only option… this episode is required listening. AMH (Anti-Müllerian Hormone) is often used as a marker of ovarian reserve. Doctors rely on it heavily when evaluating fertility. But when you have hypothalamic amenorrhea (HA) or period loss, AMH can be incredibly misleading. In this bonus episode, I'm breaking down: What AMH actually measures Why AMH can appear falsely LOW in HA Why AMH can appear falsely HIGH in HA (and get misdiagnosed as PCOS) Why HA must be ruled out before diagnosing PCOS When AMH is actually useful Why restoring ovulation is the real goal — not obsessing over a lab value 🔥 Ready to Restore Ovulation Naturally? If you're ready to stop guessing and finally address the root cause of your missing or irregular cycles, applications for Premier Period Recovery for Fertility (PPRF) open early next week. This is our high-touch program for women who are ready to restore ovulation, regulate their cycles, and conceive naturally — without living in fear of weight gain or giving up their identity. Spots for March are limited. Apply here.

Your metabolism isn't about how fast you burn calories. It's about how well your cells create energy. And when cellular metabolism slows down, everything slows down — including ovulation. In today's episode, we're breaking down the 3 key markers we use inside fertility recovery to assess metabolic health: Your metabolic type (via HTMA) Your basal body temperature (BBT) Your full thyroid panel (not just TSH) Because when we support metabolism at the cellular level — whole body healing becomes possible again, and this is what restores your fertility. If you're ready for personalized support, there are 2 spots left in Premier Period Recovery for Fertility this month. Apply HERE.

If your period is missing… or your cycles are wildly unpredictable… this episode is going to change everything. Because your missing period isn't the root problem. It's the symptom. In today's episode, I'm breaking down the 3 unexpected root causes of period loss + irregular cycles: ✨ A damaged metabolism ✨ Depleted nutrients ✨ Nervous system dysfunction And how they all lead to the same outcome: 👉 brain-ovary miscommunication + depleted hormones In this episode, you'll learn: Why your body shuts down ovulation when it doesn't feel safe Signs you have these root causes outside of period loss alone How to stop guessing and start fixing what's actually happening Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

If you've ever dieted, stressed about your weight, or lost your period—this episode is non-negotiable. I'm joined by our in-house HTMA expert, Rachel Mahalow, to break down the one functional lab test I believe every woman should run to truly understand what's going on under the hood. You'll learn what an HTMA (Hair Tissue Mineral Analysis) test is, why it's essential for period recovery + fertility, and how it can uncover what your blood work and symptom tracker keep missing. 🎟 Bonus: We also announce our free LIVE training "How to Get Pregnant in 2026" happening this Sunday, Jan 25 @ 1pm ET. Save your seat here.

If you know that this is THE YEAR you're going to get your period back so you can get pregnant, here's your first step to making that your reality: 🎉 LIVE New Year Training: How to Get Pregnant in 2026 🗓️ Sunday, January 25 @ 1pm ET | 12pm CT | 11am MT | 10am PT 🎟️ Save Your Seat Here — 100% free Inside this brand new, live training, we're diving into: 🔍 The REAL root causes behind your missing period & fertility struggles — Sluggish metabolism, nervous system chaos, depleted hormones and brain-ovary miscommunication. It's not just under-eating. And your doctor probably hasn't told you this yet. ⚠️ What most period recovery coaches + fertility docs overlook — "Eat more and rest" isn't a personalized protocol. You'll learn what actually works—for YOUR body and your goals. 🌱 The 5-Step Method I use to help clients get their cycles back + conceive naturally — Say goodbye to info-overload. You don't need more Google. You need a clear, confident plan. This free training could literally save you $60K+ in IVF—and months (or years) of emotional whiplash. 🎟️ Spots are limited—SAVE YOURS HERE!

In this episode, Victoria shares the casual but powerful lifestyle shifts that supported her fertility journey and helped her conceive naturally—twice! From sleeping in on weekends to unapologetically eating carbs again, these daily practices supported her hormones, restored ovulation, and helped her feel truly nourished and rested. Whether you've had HA, irregular cycles, or are just trying to boost fertility—these tips will meet you where you're at. 👉 Tune in to learn why rest, carbs, and snacks are anything but basic when you're trying to conceive! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

In this solo episode, I'm walking you through the exact 10 health habits I changed in 2025 that had me ending the year feeling like a whole new woman — or more accurately, like my old self again… but better. This isn't a "new year, new me" thing — this was about reclaiming energy, clarity, joy, and strength after years of feeling drained from motherhood, business, and just life. If you've been feeling off or disconnected from your wellness, this episode is your permission slip to experiment, evolve, and get bold with your health again. We're talking: ⚡ HTMA and mineral mocktails 🏋️‍♀️ Strength training and daily walking 🥩 Protein, fiber, and big snacks at night 🌙 Circadian rhythms + nervous system regulation 🍷 ...and why I'm low-key sober curious now If you're craving energy, focus, and a better way to care for yourself in your 30s and beyond — this one's for you. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

In today's episode, I'm joined by Jillian Greaves, RD/N and women's health functional dietitian, to unpack how your circadian rhythm—the body's internal clock—directly influences your hormones, fertility, and even digestive health. We get nerdy (in the best way) talking about why light exposure, meal timing, and rest aren't just "nice-to-haves"—they're critical for balancing hormones and getting your period and ovulation back on track. Whether you're trying to conceive, recover your period, or simply want to feel like yourself again, this is the science-meets-practical-tools convo you didn't know you needed. Jillian Greaves is a Functional Dietitian and Women's health specialist, the owner of the private practice Jillian Greaves Functional Nutrition & Wellness, and the creator of the PCOS Root Reversal Program. Jillian provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, fertility, hormone balance, and digestive health. Jillian and her team help women identify and address the root causes of their hormone and digestive symptoms using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and to experience life at its fullest potential. Links: Website: https://jilliangreaves.com/ Instagram: https://www.instagram.com/jilliangreavesrd/ 1:1 Functional Nutrition Coaching: https://jilliangreaves.com/nutrition-coaching Our only sale of the year is here! Now until Monday Dec. 1st we're offering $400 off our most popular entry-level offer: The Fertility Clarity Package. This includes: A root cause investigation with expert-led lab testing A fully customized roadmap to get your period back + get pregnant Clear, actionable next steps to reach your fertility goals in 2026 For just $550 (normally $950!)—this is the best price you'll ever see on this package. Only a handful of spots are left! 🛒 Details + purchase HERE Want to chat before your purchase? DM me on Instagram :)

Our only sale of the year is here! Starting today, Monday, November 17, we're offering $400 off our most popular entry-level offer: The Fertility Clarity Package. This includes: A root cause investigation with expert-led lab testing A fully customized roadmap to get your period back + get pregnant Clear, actionable next steps to reach your fertility goals in 2026 For just $550 (normally $950!)—this is the best price you'll ever see on this package. ⚡️PLUS: The first 5 people to grab their package get a bonus 1:1 call with me (yes, me, Victoria!). There are only 10 spots available, and this offer ends Monday, December 1st, so mark your calendar. 🛒 Details + purchase HERE Want to chat before your purchase? DM me on Instagram :)

You can't hustle your way to a baby. In today's episode, we dive into 13 simple yet powerful nervous system regulation practices to support healing, ovulation, and optimal fertility. From slow walks to eating more (and earlier), we'll cover the shifts your high-achieving, always-on-the-go body needs to feel safe again—because healing doesn't happen in fight-or-flight mode. We talk light exposure, breakfast before coffee, deep breathing, emotional regulation tools, and why "wellness without obsession" is the secret to sustainable fertility habits. This episode is the real fertility lifestyle plan—no restriction required. 🎙 Listen in to learn: Why nervous system regulation is crucial for hormone health How to stop living in wired-but-tired mode The underrated role of rest, food, and emotional healing in ovulation Ready to stop white-knuckling your healing? This one's for you. 🎉 Black Friday Sneak Peek! I have the most exciting news—our only sale of the year is almost here. Starting Monday, November 17, we're offering $400 off our most popular entry-level service: The Fertility Clarity Package This includes: A root cause investigation with expert-led lab testing A fully customized roadmap to get your period back + get pregnant Clear, actionable next steps to reach your fertility goals in 2026 For just $550 (normally $950!)—this is the best price you'll ever see on this package. ⚡️PLUS: The first 5 people to grab their package get a bonus 1:1 call with me (yes, me, Victoria!). There are only 10 spots available, and this offer ends Monday, December 1st, so mark your calendar. 🛒 Details + GRAB YOURS HERE!

This is not your typical episode — in fact, it's a powerful portion of a live training Victoria hosted recently, now re-shared as a podcast because the information is too good not to be heard. If you're struggling with missing periods, irregular cycles, or secondary infertility and feel like no one's getting to the real "why," this episode is your roadmap. Inside this episode, Victoria walks you through her signature 5-step framework that's helped countless women restore their fertility naturally — by focusing on healing the root cause of your period loss. Watch on Youtube HERE. What You'll Learn in This Episode: ✨ The exact 5-step framework we use to help women restore fertility naturally — no IVF or band-aid fixes 🔥 Why metabolism matters way more than you've been told 🥦 How nutrient-dense foods support egg quality and hormone production 🧘🏽‍♀️ The surprising role your nervous system plays in getting your period back 🧠 How to rewire brain-ovary communication and rebalance your hormones for natural conception Call to Action: 👀 Ready for the full training? Watch the free replay this week only! 🎯 Want 4 months of support for the price of 3? This week only 3 women will unlock a FREE month inside Premier Period Recovery for Fertility. Schedule your decision-making call to claim your spot!

Is your period missing, unpredictable, or barely hanging on? Are you doing everything right—eating more, exercising less, taking all the supplements—and still not ovulating? You're not broken. But your strategy might be. And it's time to finally get answers. That's why I'm hosting a free live training for high-achieving, active women who are ready to stop guessing and take action: 👉 Restore Your Fertility in Less Than 90 Days 📅 Live on Sunday, October 26th at 1pm ET 🎟 Save your seat now → CLICK HERE! This isn't another generic period recovery protocol, I promise. In this training, we'll dive into: The hidden imbalances secretly sabotaging your fertility (like slowed metabolism, nutrient depletion, and brain-ovary shutdown) What period recovery coaches, functional providers and conventional treatment often get wrong about healing hypothalamic dysfunction My 5-step framework to get your period back, restore ovulation, and optimize fertility—without IVF or excessive weight gain If you want to become a mom in 2026, this is the moment to take action. Come learn how to restore your fertility—naturally, sustainably, and without the $60K IVF route. 🎟 Register now → CLICK HERE! 💻 We go live Sunday, October 26th at 1pm ET (see you there!)

Tired of being told you have PCOS just because your period is MIA? You might have been misdiagnosed. In today's episode, Victoria breaks down why active women are so often misdiagnosed with PCOS when they actually have Hypothalamic Amenorrhea (HA)—and what to do instead. We cover: Why PCOS and HA get confused How lab markers like AMH and LH/FSH can mislead Why retesting is key in recovery Real-life stories of women misdiagnosed for years What to do if you suspect you've been misdiagnosed 🎧 This is your sign to revisit the diagnosis. The real solution? It's not more meds or more restriction—it's nourishment, rest, and a brain that feels safe to ovulate again. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! For Clinicians: Training Course referenced in this episode Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

You're eating healthy. You're tracking ovulation. You're doing everything right—and still not getting pregnant. What if the problem isn't your supplements or your timing... What if it's your relationship with food? In this episode, I'm sharing 5 subtle but powerful signs that your diet might be blocking your fertility—especially if you have a history of restriction, clean eating, or disordered habits masked as "wellness." ⚡ We cover: The breakfast mistake that sends your body into survival mode How exercise and dessert guilt wreck hormonal safety Why carbs + fats are the fertility fuel you've been avoiding If you've been stuck in period purgatory and feel like your body just won't "work"… This episode is the wake-up call (and the roadmap) you need. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Client story alert! 💕 Morgan went from years of period loss, confusing doctor's visits, and fertility fears… to getting her period back in 11 weeks and getting pregnant on her second ovulatory cycle. In this episode, she shares her raw journey as a college athlete, her struggles with food and exercise, and the exact steps she took to heal her body so she could step into her dream of motherhood. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.