Nourishing Women Podcast: Period Recovery and Fertility

In today's episode, I'm joined by Jillian Greaves, RD/N and women's health functional dietitian, to unpack how your circadian rhythm—the body's internal clock—directly influences your hormones, fertility, and even digestive health. We get nerdy (in the best way) talking about why light exposure, meal timing, and rest aren't just "nice-to-haves"—they're critical for balancing hormones and getting your period and ovulation back on track. Whether you're trying to conceive, recover your period, or simply want to feel like yourself again, this is the science-meets-practical-tools convo you didn't know you needed. Jillian Greaves is a Functional Dietitian and Women's health specialist, the owner of the private practice Jillian Greaves Functional Nutrition & Wellness, and the creator of the PCOS Root Reversal Program. Jillian provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, fertility, hormone balance, and digestive health. Jillian and her team help women identify and address the root causes of their hormone and digestive symptoms using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and to experience life at its fullest potential. Links: Website: https://jilliangreaves.com/ Instagram: https://www.instagram.com/jilliangreavesrd/ 1:1 Functional Nutrition Coaching: https://jilliangreaves.com/nutrition-coaching Our only sale of the year is here! Now until Monday Dec. 1st we're offering $400 off our most popular entry-level offer: The Fertility Clarity Package. This includes: A root cause investigation with expert-led lab testing A fully customized roadmap to get your period back + get pregnant Clear, actionable next steps to reach your fertility goals in 2026 For just $550 (normally $950!)—this is the best price you'll ever see on this package. Only a handful of spots are left! 🛒 Details + purchase HERE Want to chat before your purchase? DM me on Instagram :)

Our only sale of the year is here! Starting today, Monday, November 17, we're offering $400 off our most popular entry-level offer: The Fertility Clarity Package. This includes: A root cause investigation with expert-led lab testing A fully customized roadmap to get your period back + get pregnant Clear, actionable next steps to reach your fertility goals in 2026 For just $550 (normally $950!)—this is the best price you'll ever see on this package. ⚡️PLUS: The first 5 people to grab their package get a bonus 1:1 call with me (yes, me, Victoria!). There are only 10 spots available, and this offer ends Monday, December 1st, so mark your calendar. 🛒 Details + purchase HERE Want to chat before your purchase? DM me on Instagram :)

You can't hustle your way to a baby. In today's episode, we dive into 13 simple yet powerful nervous system regulation practices to support healing, ovulation, and optimal fertility. From slow walks to eating more (and earlier), we'll cover the shifts your high-achieving, always-on-the-go body needs to feel safe again—because healing doesn't happen in fight-or-flight mode. We talk light exposure, breakfast before coffee, deep breathing, emotional regulation tools, and why "wellness without obsession" is the secret to sustainable fertility habits. This episode is the real fertility lifestyle plan—no restriction required. 🎙 Listen in to learn: Why nervous system regulation is crucial for hormone health How to stop living in wired-but-tired mode The underrated role of rest, food, and emotional healing in ovulation Ready to stop white-knuckling your healing? This one's for you. 🎉 Black Friday Sneak Peek! I have the most exciting news—our only sale of the year is almost here. Starting Monday, November 17, we're offering $400 off our most popular entry-level service: The Fertility Clarity Package This includes: A root cause investigation with expert-led lab testing A fully customized roadmap to get your period back + get pregnant Clear, actionable next steps to reach your fertility goals in 2026 For just $550 (normally $950!)—this is the best price you'll ever see on this package. ⚡️PLUS: The first 5 people to grab their package get a bonus 1:1 call with me (yes, me, Victoria!). There are only 10 spots available, and this offer ends Monday, December 1st, so mark your calendar. 🛒 Details + GRAB YOURS HERE!

This is not your typical episode — in fact, it's a powerful portion of a live training Victoria hosted recently, now re-shared as a podcast because the information is too good not to be heard. If you're struggling with missing periods, irregular cycles, or secondary infertility and feel like no one's getting to the real "why," this episode is your roadmap. Inside this episode, Victoria walks you through her signature 5-step framework that's helped countless women restore their fertility naturally — by focusing on healing the root cause of your period loss. Watch on Youtube HERE. What You'll Learn in This Episode: ✨ The exact 5-step framework we use to help women restore fertility naturally — no IVF or band-aid fixes 🔥 Why metabolism matters way more than you've been told 🥦 How nutrient-dense foods support egg quality and hormone production 🧘🏽‍♀️ The surprising role your nervous system plays in getting your period back 🧠 How to rewire brain-ovary communication and rebalance your hormones for natural conception Call to Action: 👀 Ready for the full training? Watch the free replay this week only! 🎯 Want 4 months of support for the price of 3? This week only 3 women will unlock a FREE month inside Premier Period Recovery for Fertility. Schedule your decision-making call to claim your spot!

Is your period missing, unpredictable, or barely hanging on? Are you doing everything right—eating more, exercising less, taking all the supplements—and still not ovulating? You're not broken. But your strategy might be. And it's time to finally get answers. That's why I'm hosting a free live training for high-achieving, active women who are ready to stop guessing and take action: 👉 Restore Your Fertility in Less Than 90 Days 📅 Live on Sunday, October 26th at 1pm ET 🎟 Save your seat now → CLICK HERE! This isn't another generic period recovery protocol, I promise. In this training, we'll dive into: The hidden imbalances secretly sabotaging your fertility (like slowed metabolism, nutrient depletion, and brain-ovary shutdown) What period recovery coaches, functional providers and conventional treatment often get wrong about healing hypothalamic dysfunction My 5-step framework to get your period back, restore ovulation, and optimize fertility—without IVF or excessive weight gain If you want to become a mom in 2026, this is the moment to take action. Come learn how to restore your fertility—naturally, sustainably, and without the $60K IVF route. 🎟 Register now → CLICK HERE! 💻 We go live Sunday, October 26th at 1pm ET (see you there!)

Tired of being told you have PCOS just because your period is MIA? You might have been misdiagnosed. In today's episode, Victoria breaks down why active women are so often misdiagnosed with PCOS when they actually have Hypothalamic Amenorrhea (HA)—and what to do instead. We cover: Why PCOS and HA get confused How lab markers like AMH and LH/FSH can mislead Why retesting is key in recovery Real-life stories of women misdiagnosed for years What to do if you suspect you've been misdiagnosed 🎧 This is your sign to revisit the diagnosis. The real solution? It's not more meds or more restriction—it's nourishment, rest, and a brain that feels safe to ovulate again. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! For Clinicians: Training Course referenced in this episode Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

You're eating healthy. You're tracking ovulation. You're doing everything right—and still not getting pregnant. What if the problem isn't your supplements or your timing... What if it's your relationship with food? In this episode, I'm sharing 5 subtle but powerful signs that your diet might be blocking your fertility—especially if you have a history of restriction, clean eating, or disordered habits masked as "wellness." ⚡ We cover: The breakfast mistake that sends your body into survival mode How exercise and dessert guilt wreck hormonal safety Why carbs + fats are the fertility fuel you've been avoiding If you've been stuck in period purgatory and feel like your body just won't "work"… This episode is the wake-up call (and the roadmap) you need. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Client story alert! 💕 Morgan went from years of period loss, confusing doctor's visits, and fertility fears… to getting her period back in 11 weeks and getting pregnant on her second ovulatory cycle. In this episode, she shares her raw journey as a college athlete, her struggles with food and exercise, and the exact steps she took to heal her body so she could step into her dream of motherhood. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

If you're an active woman with a missing or irregular period and you've been told your issue is "too much estrogen" or PCOS—this episode is your permission slip to think differently. Inside, I'm breaking down why low estrogen is actually the root cause for so many women like you… and why increasing estrogen is actually what you need to get your period back and get pregnant. You'll learn: Why estrogen is essential for ovulation & pregnancy The connection between low estrogen, thin uterine lining, and fertility struggles Why "healthy habits" like overtraining and clean eating might be holding you back Tap to listen & finally get clarity on what's actually keeping you stuck. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Is it normal to feel so full it's almost unbearable while working to get your period back? YES. And no—this isn't a sign to stop. In this episode, I'm breaking down: Why fullness in recovery is unfamiliar (not wrong) When not to use intuitive eating cues How to sit with discomfort without spiraling into body image panic The exact moment it's safe to use hunger/fullness cues again If uncomfortable fullness is making you second-guess recovery, this episode will ground you in truth and help you stay the course. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

If the thought of "giving up exercise" makes you panic, this episode is for you. Victoria unpacks the truth about movement, stress, and what your body is really asking for when your period disappears. Whether you're an anxious overachiever or a recreational athlete who just loves to move, this is your permission slip to rethink what healthy means—for now. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Are you the girl who never skips a workout—even when you're sick, exhausted, or stressed AF? This episode is for the high-achieving, fit, disciplined woman who's doing everything right to be healthy... except her period is MIA. Let's talk about the link between overexercise, undereating, and the silent fertility struggle most fit women never see coming: hypothalamic amenorrhea. If you're chasing pregnancy with no period in sight, or wondering why your cycle is so irregular—this is your wake-up call. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

You got your period back — now what? This episode dives into the third and often overlooked phase of healing: life after recovery. From finding your maintenance rhythm with food, to adding movement back in without obsession, to navigating lingering body image thoughts — this is your guide to thriving, not just surviving. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Think you're "healthy" because you're at a normal weight—but your period is still missing? 😳 Let's talk about why weight alone doesn't equal fertility. In today's episode, we break down why women with a "normal" BMI can still struggle with period loss and infertility—especially when under-fueling, overtraining, or stuck in perfectionist patterns. Hear real client wins, learn the truth about body fat and estrogen, and find out what actually moves the needle in period recovery (hint: it's not just about eating a few more calories or gaining five pounds). Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

In this eye-opening episode, Victoria sits down with Dr. Kelsey Duncan, ND, to talk about something that's not getting enough attention in fertility conversations: men's health. This one's for the guys (and for every woman who's doing it all on her own). Learn why nourishing the male body matters just as much for sperm quality, conception, and pregnancy success—and what simple, tangible actions your partner can take to support your fertility journey. What You'll Learn: How sperm quality impacts fertility outcomes Why male preconception care is non-negotiable Tangible steps men can take to improve sperm health Why fertility is a team sport Learn more about our guest expert, Dr. Kelsey Duncan: Fertility Confidence Website Kelsey's Conception Challenge Kelsey's Instagram Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. (Click YES on the application form that you're interested in a sperm analysis add on!) Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

In this episode, we're busting one of the biggest myths in the wellness world: that red meat is bad for you. Spoiler: it's actually one of the most fertility-supportive foods you can eat. We're talking: Why grass-fed beef is a nutrient-dense powerhouse (think: iron, zinc, B12, choline) The truth about saturated fat + cholesterol and how they support your hormones Why cutting red meat might be holding back your period (and your pregnancy) Plus, real client stories and simple ways to add beef back in without food obsession. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

In today's episode, I'm calling out the gaslighting many of you have faced in the doctor's office when you're told "everything looks fine"—even though your body is clearly screaming otherwise.  We're breaking down why "normal" labs ≠ optimal for fertility, especially if you're dealing with hypothalamic amenorrhea (HA). We'll decode the key labs like FSH, LH, estrogen, AMH, prolactin, and thyroid markers—and what they actually mean for your fertility. If you've been dismissed or misdiagnosed with "unexplained infertility," this episode is your roadmap to understanding what's really going on. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

If your period is missing, your digestion is a mess, and your labs are "normal" but you still feel off—this episode is for you. In today's powerful episode, I'm joined by gut health expert Dr. Heather Finley to explore the invisible yet critical link between digestive health, mineral balance, and your hormones.  We unpack why so many women with a history of dieting, overtraining, and under-eating are now struggling with chronic bloating, constipation, fatigue, and infertility—and why it's NOT just about food intolerance or stress. Dr. Finley shares: What minerals actually do in your body (beyond the basics) How restriction wrecks digestion and creates mineral depletion Why mineral imbalances show up as digestive symptoms When to consider functional lab testing (like HTMA) How to live in wellness without spiraling into obsession Learn more about Heather on her website or by DMing her on Instagram the word MINERALS. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Let's call this what it is: a fertility crisis rooted in diet culture. This week, I'm pulling back the curtain on one of the biggest lies women have been sold—the 1,200-calorie "healthy" diet—and how it's quietly contributing to infertility. In this truth-bomb episode, we dive into: Why 1,200 calories is toddler-level nutrition, not adult female fuel How under-eating disrupts hormone production and shuts down ovulation What Functional Hypothalamic Amenorrhea (FHA) really is—and why it's so common  Real-life client success: how Morgan went from overtraining + under-eating to ovulating and getting pregnant—naturally Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

You eat clean, train hard, avoid toxins, and pop your supplements like clockwork—but you're still not ovulating, your period is MIA, and your pregnancy tests keep saying no. If that's you…this episode is your wake-up call. We're diving deep into the overlooked reason why so many high-achieving, health-conscious women can't get pregnant: Hypothalamic Amenorrhea (HA). In this episode, we unpack: How "healthy habits" can secretly tank your fertility The hormonal red flags your doctor might not mention Subtle signs of suboptimal estrogen and progesterone What Orthorexia is (and how it could be hiding behind your wellness routines) Plus: I share my personal story of overcoming HA, reclaiming my cycle, and conceiving—so you know this healing is absolutely possible for you too. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.