In today's episode, I'm joined by Jillian Greaves, RD/N and women's health functional dietitian, to unpack how your circadian rhythm—the body's internal clock—directly influences your hormones, fertility, and even digestive health. We get nerdy (in the best way) talking about why light exposure, meal timing, and rest aren't just "nice-to-haves"—they're critical for balancing hormones and getting your period and ovulation back on track.

Whether you're trying to conceive, recover your period, or simply want to feel like yourself again, this is the science-meets-practical-tools convo you didn't know you needed.

Jillian Greaves is a Functional Dietitian and Women's health specialist, the owner of the private practice Jillian Greaves Functional Nutrition & Wellness, and the creator of the PCOS Root Reversal Program. Jillian provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, fertility, hormone balance, and digestive health. Jillian and her team help women identify and address the root causes of their hormone and digestive symptoms using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and to experience life at its fullest potential.

Links:

Website: https://jilliangreaves.com/

Instagram: https://www.instagram.com/jilliangreavesrd/

1:1 Functional Nutrition Coaching: https://jilliangreaves.com/nutrition-coaching

Our only sale of the year is here! Now until Monday Dec. 1st we're offering $400 off our most popular entry-level offer: The Fertility Clarity Package.
This includes:

• A root cause investigation with expert-led lab testing

• A fully customized roadmap to get your period back + get pregnant

• Clear, actionable next steps to reach your fertility goals in 2026

For just $550 (normally $950!)—this is the best price you'll ever see on this package. Only a handful of spots are left!

🛒 Details + purchase HERE

Want to chat before your purchase? DM me on Instagram :)