How DOES she do it?!

In today's episode, I chat with Juliette Rivett, a CFO turned small business accountant, who shares her remarkable journey from leaping into work at the tender age of 17, to the upper echelons of the corporate finance world.   In our conversation, Juliette shares a number of significant life experiences, from returning to education to gain her degree in later life, and following in her father's footsteps into financial services, to her deeply personal journey in discovering that her daughter has ADHD and autism, and the profound impact this had on her working life. Resonating throughout is a strong sense of Juliette's natural warmth, as she conveys her commitment to putting the human side first; something she attributes to her Christian faith.   Juliette also provides a number of valuable accounting tips and insights, walking us through the new 'Making Tax Digital' rules and their implications for UK sole traders, alongside actionable accounting tips that every small business owner needs to hear. She also explains her philosophy around client clarity, whether that means avoiding industry jargon entirely or taking the time to thoroughly explain the numbers in order to ensure that clients truly understand what's being presented to them rather than feeling overwhelmed or excluded.   So whether you're considering self-employment, navigating the challenges of balancing business with family needs, or simply want to get a better handle on your finances, Juliette's honest reflections and expert advice offer both inspiration and actionable wisdom for the journey ahead.   Enjoy the show!     Connect with Juliette: www.westsurreyaccountants.com LinkedIn: https://uk.linkedin.com/in/julietterivett Instagram: https://www.instagram.com/westsurreyaccountants/   Facebook: https://www.facebook.com/profile.php?id=61567794805933   Today's sponsor: Juliette Rivett at West Surrey Accountants: www.westsurreyaccountants.com quoting 'HDSDI'   Connect with Jo: HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/   HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp   HDSDI Networking: https://howdoesshedoit.life/networking/    HDSDI Membership: https://howdoesshedoit.life/membership/ Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

In today's episode, I chat with Jess Chalmers, a digital safety expert who is on a mission to help guide parents through the complex world of online safety with confidence rather than fear.   Having started out in magazine advertising sales, before running Instagram accounts for local businesses, Jess explains how watching the Netflix documentary 'The Social Dilemma' sparked a profound realisation: that despite her social media expertise, she didn't feel equipped to keep her own children safe online. This moment of clarity was the catalyst for retraining and transforming her business entirely, as she became a specialist in digital safety, working with parents, schools, corporations, and young people themselves.   In this conversation, we explore the overwhelming anxiety many parents feel about their children's online lives, and Jess explains how education is the key to empowerment. She emphasises the importance of doing what's right for your own family rather than worrying about what others are doing, and shares why having open, ongoing conversations with children about their digital world is crucial for building trust and resilience.   It was clear to me how Jess's empathetic approach makes internet safety feel so much more accessible and actionable, and she shares lots of practical tips that listeners can implement immediately, to help with their family's online safety too.   So whether you're feeling overwhelmed by the digital landscape or simply want to feel more confident in guiding your children online, Jess's practical wisdom and supportive approach will leave you feeling both equipped and truly empowered.   Enjoy the show!   Connect with Jess: Instagram: @the_socialjess   Email: Jess@socialjess.com Also check out: www.Internetmatters.org      Today's sponsor: Juliette Rivett at West Surrey Accountants: www.westsurreyaccountants.com quoting 'HDSDI'   Connect with Jo: HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/   HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp   HDSDI Networking: https://howdoesshedoit.life/networking/    HDSDI Membership: https://howdoesshedoit.life/membership/ Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

In today's episode, I'm delighted to welcome Monica Bazzani, a sound therapist, Reiki master and Qigong teacher, whose career path is a testament to following your heart and embracing change.   Monica is incredibly open in our conversation, as she shares her diverse professional journey before eventually finding her true calling in the transformative world of sound therapy and energy work through her business 'Luna Sound and Energy.'   She explains how she creates immersive experiences where clients are quite literally 'bathed in sound,' and the profound impact this has on nervous system regulation and overall wellbeing. Her approach is both deeply healing and wonderfully accessible!   A theme throughout our conversation is Monica's emphasis on vulnerability and authenticity - how showing up as her true self has enabled deeper connections with others who recognise their own experiences in her story. She speaks beautifully about the importance of channeling her inner child, allowing laughter and joy to flow freely, and the transformative power of simply being present in each moment.   Monica's journey offers both inspiration and practical wisdom for anyone exploring alternative healing modalities, considering a career change, or simply looking for permission to embrace more joy and authenticity in their daily life.   Enjoy the show!   Connect with Monica: Website: lunasoundandenergy.co.uk Instagram & Facebook: @lunasoundandenergy   Today's sponsor: Juliette Rivett at West Surrey Accountants: www.westsurreyaccountants.com quoting 'HDSDI'   Connect with Jo: HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/   HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp   HDSDI Networking: https://howdoesshedoit.life/networking/    HDSDI Membership: https://howdoesshedoit.life/membership/ Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

In today's episode, I chat with the inspiring Gabi Brown, founder of The Leopard Mind, who shares her remarkable journey from fashion PR professional to transformative life guide and sound healer.   Gabi relays her early career in fashion PR, where she navigated the challenges of being a quieter personality in an industry dominated by big, flamboyant voices. While she loved the relationship-building aspects of her work and flourished in marketing and creative writing, she found herself increasingly drained as her role shifted toward a sales-driven focus that left little room for creativity.   We explore how Gabi had already begun planting the seeds of change by training as a beauty therapist at night school while still working full-time, eventually launching her own mobile beauty business. This venture became her 'permission slip' to prove she didn't have to exist in the traditional 9-to-5 world, and when she finally left her corporate role in October 2018, she discovered something unexpected: working one-to-one with clients created profound opportunities for connection, and she found herself naturally offering emotional support alongside her beauty services.   Gabi shares the beautiful synchronicity of how she first experienced a sound bath, inspiring her to train as a transformative life guide and sound healer, drawing deeply from her own lived experience. We delve into fascinating concepts including neuroplasticity (and the brain's remarkable capacity for change), using affirmations effectively and the concept of vibration and how everything is constantly in motion.   So whether you're feeling stuck in a career that no longer serves you, curious about alternative healing or ready to embrace your own capacity for transformation, Gabi's honest storytelling and holistic wisdom offer both inspiration and practical tools for creating meaningful change.   Enjoy the show!   Connect with Gabi: LinkedIn: https://www.linkedin.com/in/gabi-brown-787b89366?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Instagram: https://www.instagram.com/theleopardmind?igsh=bDA4emZicHB6bjl3&utm_source=qr Facebook: https://www.facebook.com/share/1DY3kD4zVT/?mibextid=wwXIfr Rewire by Nicole Vignola: https://amzn.eu/d/95nxeSe Raise Your Vibration by Kyle Gray: https://amzn.eu/d/0P3n8fN Email: Gabi@theleopardmind.com Website: https://theleopardmind.com   Today's sponsor: Dr Beth Dawson: Email: mail@drbethdawson.com Offer code: HDSDI Website: www.drbethdawson.com   Connect with Jo: HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/   HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp   HDSDI Networking: https://howdoesshedoit.life/networking/    HDSDI Membership: https://howdoesshedoit.life/membership/ Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

In today's episode, I chat with Katie Bradbury, a Feng Shui consultant who made the bold leap from a demanding corporate tech career to building a business centred around ancient wisdom and intentional living.   Katie shares her journey from working long hours as an apprentice at an American-owned tech company - progressing professionally but losing herself in the process - to the pivotal moment that changed everything. She relays how after the loss of close friend and colleague, she witnessed how quickly workplace routines returned to normal, leaving her with a profound sense of feeling replaceable and questioning whether her work truly mattered. This awakening sparked her search for something more meaningful, even though she didn't yet know what that would be.   We explore the unexpected catalyst that led Katie to Feng Shui: noticing dramatic behavioural changes in her dog after moving to a new property. What began as curiosity evolved into conviction when she experimented with rearranging items in her home, and witnessed remarkable professional breakthroughs for both herself and her partner. It was enough to inspire her to save up, leave her corporate role, and become certified as a Feng Shui consultant.   Katie's mission is to make Feng Shui accessible to everyone; she shares practical starting points that anyone can implement: from decluttering, to viewing your home as a 3D vision board that reflects what you're attracting into your life.   So whether you're feeling stuck professionally, seeking more meaning in your work, or simply curious about creating positive change through your living space, Katie's story and practical wisdom offer an inspiring roadmap for transformation.   Enjoy the show!   Connect with Katie: Instagram and TikTok @fengshuiwithkatie www.fengshuiwithkatie.com (click 'resources' for a free download).   Today's sponsor: Claire Seager / Pilatfy.me : https://pilatify.me - click on 'get started' and input the code HOWDOESSHEDOIT before the end of October to get 10% off each of your first three months.   Connect with Jo: HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/   HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp   HDSDI Networking: https://howdoesshedoit.life/networking/    HDSDI Membership: https://howdoesshedoit.life/membership/ Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

In today's episode, I chat with the hugely talented Abi Moore, a photographer and visibility coach who specialises in helping quietly ambitious, camera-shy businesswomen elevate their marketing.   Abi shares her fascinating career transition from corporate PR to becoming a successful entrepreneur and mother. She opens up about how starting a family sparked her pivot to photography, drawing on skills from her media degree to create a career that offered both creative fulfillment and the flexibility she needed as a new mum.   What began as family and baby photography naturally evolved into business & brand photography. Abi discovered that her business clients needed more than just beautiful images—they needed guidance on how to use those images effectively for visibility and marketing. This realisation led to her current and expanded mission of helping women step into the spotlight of their own businesses.   I was particularly struck by Abi's honest admission about starting her own business as a 'faceless' enterprise, only to realise she needed to practice what she was preaching. Her journey from hiding behind her camera to becoming the face of her brand is both relatable and inspiring, and the positive impact this shift had on her business speaks volumes.   We explore so much including how Abi now guides her clients through the same confidence journey she experienced herself, encouraging them to step just beyond their comfort zone in many areas indeed. She shares her philosophy that "done is better than perfect" when it comes to social content, and discusses the cultural barriers that have historically discouraged women from putting themselves forward.   Abi offers practical wisdom about the balance between helping clients look their best while acknowledging that what matters most is how confident they feel in front of the camera. Do listen to the end where Abi shares her three essential tips for creating authentic, engaging content that resonates with audiences.   So whether you're struggling with visibility in your own business, feeling camera-shy, or simply looking to embrace a more confident version of yourself online, Abi's compassionate approach and practical strategies provide a clear path forward.   Enjoy the show!   Connect with Abi: www.abimoore.co.uk www.instagram.com/abimooreuk Free visibility guide: https://tinyurl.com/visibility-means-more-clients Insta videos referred to in our chat: https://www.instagram.com/p/DL68jtlo0X4/ https://www.instagram.com/p/DJkKwzZIVxy/ (Abi agreed to me sharing this one despite the typo in the on-screen text - exactly what we talked about in our chat!)     Today's sponsor: 'Content Confidence' 4 day audio series from The Consultancy Consultancy: https://thecontentconsultancy.com/content-confidence-audio/   Connect with Jo: Mastermind sign-up: https://howdoesshedoit.kartra.com/page/mastermindOct25 HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/   HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp   HDSDI Networking: https://howdoesshedoit.life/networking/    HDSDI Membership: https://howdoesshedoit.life/membership/ Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

In today's episode, I chat with the wonderful Leah Evans, a 'joy coach' who helps people discover the extraordinary power contained within ordinary moments. Leah shares her inspiring journey from teaching, through burnout, and ultimately to finding a deeper understanding of what it means to live life 'with the lid off.'   Her personal story takes us from her university days in Cambridge through to a rewarding career in teaching, where she found immense fulfilment not just working with reception-age children, but in immersing herself in creating pantomimes and performances.   As a mother of three, Leah candidly discusses how the all-encompassing nature of teaching - especially for those of us who feel compelled to get everything 'done' - combined with the demands of motherhood, eventually led to burnout. Her story will resonate with anyone who has felt overwhelmed by trying to juggle multiple demanding roles.   Throughout our conversation, we explore Leah's beautiful concept of seeking 'ordinary joy' rather than chasing extraordinary highs—a gentle reminder that whilst happiness can be fleeting and circumstance-dependent, joy runs so much deeper. This deeper joy, as she reveals, can actually serve as a powerful antidote to stress, offering us a more sustainable way to navigate life's challenges.   We also delve into the inspiration behind Leah's philosophy of 'living life with the lid off'—embracing freedom and removing the constraints we often place on ourselves. This naturally leads us to examine how our inner critical voice becomes one of our most frequent dialogues, and the practical techniques available for transforming that self-talk into something more positive and nurturing.   So whether you're feeling burnt out, struggling with your inner critic, or simply wanting to rediscover joy in your everyday life, Leah's compassionate wisdom and practical approach offer a roadmap to living more freely and joyfully.   Enjoy the show!   Connect with Leah: Facebook: https://www.facebook.com/p/Leah-Evans-Find-Your-Joy-61561355334277/ Instagram: https://www.instagram.com/leah.evans.find_your_joy/?hl=en LinkedIn: https://uk.linkedin.com/in/leah-evans-findyourjoy   Today's sponsor: 'Content Confidence' 4 day audio series from The Consultancy Consultancy: https://thecontentconsultancy.com/content-confidence-audio/   Connect with Jo: Mastermind sign-up: https://howdoesshedoit.kartra.com/page/mastermindOct25 HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/   HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp   HDSDI Networking: https://howdoesshedoit.life/networking/    HDSDI Membership: https://howdoesshedoit.life/membership/ Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

In today's episode, I chat with the highly talented Imogen Partridge, an artist and interior designer who shares her inspiring journey from working with architects to discovering her true calling through art and calligraphy.   Imogen opens up about how her artistic career took an unexpected leap forward when she began experimenting with calligraphy and started using Instagram as an accountability tool for her painting practice. She honestly discusses the internal struggle many creatives face—the fear that turning your passion into work might destroy the very joy that drew you to it in the first place.   As a mother, Imogen shares the profound realisation that even just half an hour of creative time here and there during early motherhood helped her 'feel just a little bit like me' and gave her a sense of purpose whilst experiencing the joy that comes from being able to do what you love for a living.   We explore some really important themes around creativity and modern life, including Imogen's belief that anyone can be creative—it's often simply a shift in mindset that's needed. She makes a compelling case for why having a creative outlet as an adult is so important, especially when we tend to let these things slip away from our lives.   So whether you're looking to reconnect with your creative side, juggling motherhood with personal passions, or simply seeking a more balanced approach to life, Imogen's thoughtful perspective offers both inspiration and practical wisdom.   Enjoy the show! Connect with Imogen: https://imogenpartridge.com Insta: Imogen.Partridge   Today's sponsor: 'Content Confidence' 4 day audio series from The Consultancy Consultancy: https://thecontentconsultancy.com/content-confidence-audio/   Connect with Jo:   HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/   HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp   HDSDI Networking: https://howdoesshedoit.life/networking/    HDSDI Membership: https://howdoesshedoit.life/membership/ Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

In today's episode, I chat with Kate Llewellyn, a professional content writer who has built her business around helping others find their voice and communicate with clarity. Kate shares her journey from the world of publishing into entrepreneurship, driven by her love of words and the unexpected opportunity that came with voluntary redundancy.   Kate opens up about how becoming a mother reshaped her career trajectory, and how the challenges of COVID-19 further influenced her business evolution. She reveals the insightful decision-making processes that have guided her path, including the crucial step of networking before she had fully defined her business direction—a move that proved instrumental in shaping her future.   We explore Kate's positioning as a professional content writer through her online membership programme, and her observations about the lack of visibility for female business owners, discussing how we often fall prey to the 'self-doubt tax.'   I was intrigued by Kate's insights on social media and mental health, especially how business owners are particularly susceptible to imposter syndrome and negative comparison; she makes a particularly astute comparison between modern marketing and the simplicity of the pre-internet era's local village notice board.   So whether you're struggling with content confidence, looking to network more authentically, or simply want to find your voice in your business, Kate's practical wisdom and honest reflections offer invaluable guidance for building a business that truly reflects who you are.   Enjoy the show! Connect with Kate: Mailing list sign up: www.thecontentconsultancy.com LinkedIn: /katellewellyn Facebook @thecontentconsultancy Mental health conference: https://thecontentconsultancy.com/mental-health-small-business/   Today's sponsor: 'Content Confidence' 4 day audio series from The Consultancy Consultancy: https://thecontentconsultancy.com/content-confidence-audio/   Connect with Jo:   HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/   HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp   HDSDI Networking: https://howdoesshedoit.life/networking/    HDSDI Membership: https://howdoesshedoit.life/membership/ Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

In today's solo episode, I'm stepping back behind the mic on my own to share some insights that struck me while re-reading Napoleon Hill's 'Think and Grow Rich.'   I explore the fascinating concept that success and failure actually have something quite profound in common - they're both largely the results of habit. It's such a simple yet powerful realisation that different types of habits will lead us toward success, while others can quietly steer us toward failure.   Throughout the episode, I share practical examples of small habit changes that can create big shifts - from ditching the snooze button (including Hal Elrod's clever alarm clock trick!) to being more mindful about our phone habits and adding more movement to our day; these seemingly small changes can compound over time to create significant results.   I'll be honest - I feel a bit awkward sharing habit advice because I certainly don't have everything figured out! But that's exactly why regular reflection is so important, and why I also mention some free resources on my website including a simple habit tracker.   So whether you're looking to make gentle shifts in your daily routine, or you're ready to be braver about changing habits that aren't serving you, this episode offers compassionate guidance for taking it one small step at a time.   Enjoy the show! Connect with Jo:   HDSDI Free Stuff (including the habit tracker and networking top tips): https://howdoesshedoit.life/free-stuff/   HDSDI Networking: https://howdoesshedoit.life/networking/    HDSDI Membership: https://howdoesshedoit.life/membership/   HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

In today's episode, I chat with Juliet Goodwin, a nutritional therapist who brings a unique perspective to health and wellbeing, combining her background as an NHS nurse with her expertise in holistic nutrition and emotional healing techniques.   Juliet shares her inspiring journey of transitioning from nursing into nutritional therapy, all while juggling the demands of working and bringing up a young family. What sets Juliet apart is her 'whole person' approach to identifying the causes of illness and stress - describing herself as 'a health detective,' looking at aspects such as her clients' life timeline, the body's systems and the kinds of psychological elements that can impact wellbeing.   One of the fascinating aspects of Juliet's practice is her integration of EFT (Emotional Freedom Technique) tapping into her offerings. She explains what it is, how it works, and why it's so effective as a means of de-stressing – and even how it helped her pass her driving test!   We explore the concept of 'midlife awakening'—a particularly relevant topic for women who have often spent years putting everyone else first by default. This was particularly interesting in the context of menopause and perimenopause, and how these transitions can be conveyed as wholly negative experiences; yet she presents them as powerful opportunities—a perspective that feels both refreshing and empowering.   So whether you're navigating midlife transitions, looking to take a more holistic approach to your health, or simply ready to make yourself more of a priority, Juliet's compassionate insights and practical wisdom offer a roadmap to reclaiming your identity and wellbeing.   Enjoy the show!   Connect with Juliet: Instagram: @NaturalNutritionalHealth Website: www.NaturalNutritionalHealth.co.uk Connect with Jo:   HDSDI Networking: https://howdoesshedoit.life/networking/    HDSDI Membership: https://howdoesshedoit.life/membership/   HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

In today's episode, I chat with the wonderful Feola McCandlish, who shares her inspiring journey as a Daisy First Aid franchisee. Feola opens up about her transition from a demanding career in graphic design and marketing to finding a business model that allowed her to balance work with family life.   In our conversation, Feola explains how she struggled to return to a traditional workplace after having her first child, feeling torn between her career and desire to be present for her children; an all too familiar dilemma for so many of us! After investigating various options, she discovered Daisy First Aid—a franchise teaching life-saving first aid skills to parents, schools, and businesses—which and this proved to be a perfect fit for her circumstances.   Perhaps what struck me most in our conversation, was Feola's profound personal transformation. She reveals how stepping far outside her comfort zone—particularly in overcoming her fear of public speaking—has built her confidence in ways she could never have imagined.    We also explore the benefits of the franchise model, and how it can provide autonomy of business ownership alongside the support of an established community, as well as the flexibility that allows being fully present as a mother.    So whether you're considering a career change, looking for flexible work options, or simply interested in the franchising model, Feola's journey story offers valuable insights about finding fulfilment through purposeful work that truly accommodates your personal priorities too. Enjoy the show!   Connect with Feola: Insta: @daisyfirstaidGuildford_Horsham www.Daisyfirstaid.com/Guildford   Connect with Jo:   HDSDI Networking: https://howdoesshedoit.life/networking/    HDSDI Membership: https://howdoesshedoit.life/membership/   HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

In today's episode, I'm thrilled to present my conversation with psychotherapist, author and speaker Anna Mathur. I've had the pleasure to know Anna since I wrote a poem for her book The Uncomfortable Truth and she asked me to read it at her book signing event, so I'm overjoyed to welcome her to the podcast to discuss her journey, her learnings, and that wonderful book 'The Uncomfortable Truth.'   Over the course of this episode, we cover everything from her uni days, to her journey into psychotherapy, her refreshingly fluid approach to career planning, as well as exploring how we can apply the notion that what really matters is living in alignment with the things that set our hearts on fire. I'm SO on board!   I was truly honoured that Anna reflected with incredible honesty about her experience of motherhood, and amongst other things, how making a difference to others became a source of positivity at a time when she was otherwise struggling, giving her a sense of identity and purpose that was all too elusive at the time.   In discussing 'The Uncomfortable Truth,' I particularly enjoy her take on failure, and the premise that it is so vital a process for all of us, making it so important that we learn to embrace it; we explore why failure feels so personal, and how much the fear of failure is actually about what other people think, yet we also discuss techniques and mindsets to help channel and overcome it.   If you're looking for something to inspire you this week, I urge you to pop this episode on, and immersed yourself in Anna's wisdom. You'll be so greatful that you did! Enjoy the show!   Connect with Anna: Website: https://www.annamathur.com Insta: https://www.instagram.com/annamathur Anna's books on Amazon: https://www.amazon.co.uk/stores/Anna-Mathur/author/B00KMCNT8G?ref=sr_ntt_srch_lnk_1&qid=1746955902&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=true   Sponsors: Our sponsor for this week's episode: https://www.emmamartinmindfulness.com   Connect with Jo:   HDSDI Networking: https://howdoesshedoit.life/networking/    HDSDI Membership: https://howdoesshedoit.life/membership/   HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

In today's episode, I chat with the inspirational Julie Smith, a highly sought-after executive coach, the founder of Talent Sprout, and author of the award-winning book "Coach Yourself Confident."   Julie shares her fascinating journey from a corporate career in HR, to becoming an expert in the field of self-confidence. She opens up about her own personal confidence journey with all of its ups and downs, as well as sharing that confidence isn't a constant state but rather contextual to specific situations - a realization that can help us all be kinder to ourselves.   We delve into Julie's powerful concept of a "self-doubt tax" - the hidden costs we pay when a lack of confidence leads to missed opportunities or exhaustion from overcompensating with impossibly high standards. She reveals how setting reasonable goals and expectations for ourselves can be transformative, and identifies the "confidence saboteurs" that can erode our self-belief when we least expect it.   I was particularly struck by Julie's approach to understanding our 'inner critic' as a sort of well-intentioned but overly cautious protection mechanism; She shares practical strategies, to help create distance between ourselves and those self-doubting thoughts.   So whether you're navigating a career transition, facing new challenges, or simply want to quiet that nagging voice of self-doubt, Julie's practical wisdom and compassionate approach provide a roadmap to authentic confidence that works in real-world situations. Enjoy the show!   Connect with Julie: www.talentsprout.co.uk Email: julie@talentsprout.co.uk LinkedIn: https://www.linkedin.com/in/julie-smith-talent-sprout/ Julie's book 'Coach Yourself Confident' via Waterstones: https://www.waterstones.com/book/coach-yourself-confident/julie-smith/9781788605175     Connect with Jo:   HDSDI Networking: https://howdoesshedoit.life/networking/    HDSDI Membership: https://howdoesshedoit.life/membership/   HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

In today's episode, I sit down with author Kathleen Whyman, who shares her inspiring journey from aspiring journalist to published novelist. Kathleen's story of persistence and self-belief is one that will resonate with anyone pursuing creative dreams alongside life's other demands.   We cover everything from how she started out, to how she writes, and manages to balance her career with the rest of life's commitments. Kathleen opens up about writing her first book during pregnancy - a manuscript she initially felt wasn't good enough for publication but that taught her the invaluable lesson that she could indeed finish writing a book. She reveals the fascinating story behind her inspiration and the seven-year journey from enrolling on a writing course to finally seeing it in print.   What stands out in our conversation is Kathleen's unwavering determination. Despite setbacks, she maintained an absolute belief that her book deserved to be published, a mindset that ultimately led to her subsequent success, and multiple book releases   Parents will especially appreciate Kathleen's candid reflections on the balancing act of running a household while pursuing a career as a businesswoman and author - and the guilt that often accompanies these multiple roles. She shares her creative process, including how she crafts her books and revisits drafts to sharpen the humour, and I was touched to learn that one of my own podcast episodes helped inspire Kathleen to push beyond her comfort zone! We also discuss the power of networking, particularly how connecting with other women has opened doors and helped her reach her target audience.   So whether you're an aspiring creative, a parent juggling multiple responsibilities, or simply someone working toward a long-held dream, Kathleen's practical wisdom and honest reflections offer both inspiration and insight alike, alongside her constant trademark humour! Enjoy the show!   Connect with Kathleen: Instagram, Facebook & Threads: @Kathleenwhymanauthor Website: www.Kathleenwhyman.com   Books, available via Amazon https://amzn.to/4kumFls (please remember to leave a review!), or all good book shops: Has Anyone Seen My Husband? (Shortlisted for the Comedy Women in Print prize) Would You Ask My Husband That? Wife Support System Book four out August 2025    Are you a witty woman writer?! Entries are open for the Comedy Women in Print prize 13th April – 23rd May. Visit www.comedywomeninprint.co.uk for more details.   Our sponsor for this week's episode: Seed Accounting: https://seedaccounting.solutions   Connect with Jo:   HDSDI Networking: https://howdoesshedoit.life/networking/    HDSDI Membership: https://howdoesshedoit.life/membership/   HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/  

In today's episode, I chat with over-40s fitness guru Cara Metz, a truly remarkable woman who's transformed her life by understanding that real health goes far beyond physical movement.    Cara's journey is a powerful testament to the importance of mindset, self-compassion, and holistic wellness - and how sometimes, the most significant changes can start with just fifteen minutes a day.   We discuss her childhood as a high achieving dancer, and how her path wasn't a straightforward success story, as she candidly shares the challenges she faced. We reflect upon how she uncovered a profound truth, and how this moment of clarity sparked a transformative journey of understanding about nurturing your entire being - body, heart, and soul. It was to become a lifelong passion.   Now as an inspiring fitness and wellbeing instructor with an astounding following, Cara's philosophy is beautifully simple yet profound: we need to become the woman we were meant to be, not the woman that life's challenges have diminished. This mindset has allowed her to develop her powerful 15-minutes-a-day principle, which also forms the foundation of her book, "The Menopause Metabolism Fix".   So, whether you're struggling with health challenges, looking to reframe your approach to wellness, or simply need inspiration to make meaningful life changes, Cara's story offers a refreshing and empowering perspective.    Cara is going to be joining me live as guest speaker at my Epsom networking event on Wednesday 7th May – book your ticket today via the link below.   Enjoy the show!   Connect with Cara Instagram: @carametz_ Facebook: @Carafitness  Website: www.carafitness.co.uk The Menopause Metabolism Fix book: https://www.amazon.co.uk/Menopause-Metabolism-Fix-Over-40-Program/dp/0760389160   Our sponsor for this week's episode: Seed Accounting: https://seedaccounting.solutions   Connect with Jo:   HDSDI Networking (including the May 7th event with Cara): https://howdoesshedoit.life/networking/    HDSDI Membership: https://howdoesshedoit.life/membership/   HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/  

In today's episode, guest Tamsyn Jefferson, founder of Seed Accounting, shares her entrepreneurial journey and the valuable insights she's gained along the way. Tamsyn shares so much valuable and practical wisdom for small business owners, especially around financial management; she also explains why employing an accountant can be a game-changer for your business, and about her bold decision to hire staff earlier than planned—a move that proved to be the right call, despite initial hesitation.   We also delve into the personal challenges Tamsyn has overcome, as she openly discusses how she built her business whilst navigating the challenges of motherhood and going through a divorce, as well as how she balances her professional commitments with being present for her children.   I love the guiding principle that Tamsyn shares; that 'you should never look back other than to see how far you've come;' a powerful reminder for all of us to be kinder to ourselves on our entrepreneurial journeys.   So whether you're just starting out, or looking to improve your business practices, Tamsyn's practical advice and honest reflections offer invaluable guidance for the road ahead. Enjoy the show!   Connect with Tamsyn: Instagram: @SeedAccounting   Our sponsor for this week's episode: Seed Accounting: https://seedaccounting.solutions   Connect with Jo:   HDSDI Networking: https://howdoesshedoit.life/networking/    HDSDI Membership: https://howdoesshedoit.life/membership/   HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/  

In today's episode, I sit down with Hannah Isted, the amazing founder of HI Communications! Hannah is such an inspiration - she's built an incredible business that's absolutely powered by her infectious passion and energy, all while working around her health needs. Her story really shows how you can create success on your own terms and build something that fits YOUR life (not the other way around!).   We dive into plenty in this episode, from the benefits of starting a business when you're young, to how important it is to have people in your corner who get just as excited about your business wins as you do! Hannah opens up about how channelling all her enthusiasm into those early days helped her grow her client list like crazy, and how she deliberately crafted a business that works WITH her Crohn's disease, not against it.   She shares this fantastic concept she calls "big fish energy" (I love this!) and the magic that happens when you actually speak your dreams out loud. And for anyone feeling totally swamped by marketing (we've all been there!), Hannah's ten-minute marketing tips are absolute gold. She's all about "done is better than perfect" - such a refreshing approach! Plus, her strategies for recycling social media content will save you tons of time and stress. No more reinventing the wheel with every post!   Whether you're looking to infuse your business with your own unique spark, juggling health challenges while chasing your dreams, or just need some no-nonsense marketing advice that actually works in real life - this conversation with Hannah is packed with wisdom from someone who's walking the talk. Enjoy the show!   Connect with Hannah: Instagram: @HICommunications_ Website: https://www.hicommunications.co.uk Wall calendar link: https://www.hicommunications.co.uk/product-page/2025calendar   Our sponsor for this week's episode: Seed Accounting: https://seedaccounting.solutions   Connect with Jo:   HDSDI Networking: https://howdoesshedoit.life/networking/    HDSDI Membership: https://howdoesshedoit.life/membership/   HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/  

In today's episode, I chat with Charlotte Randall, whose journey from professional dancer to wellness entrepreneur showcases the power of adaptability and holistic health. From her background performing in the West End, Charlotte brings a unique perspective on how movement and mindset work together to create lasting well-being.   In this inspiring conversation, we explore Charlotte's path of balancing life as a solo parent and business owner, managing her entrepreneurial journey while her husband is away working all over the world. She shares candidly about the challenges and triumphs of maintaining both a business and family life, offering valuable insights for others juggling multiple roles.   Charlotte's approach to fitness and wellness stands out for its comprehensive nature. Rather than focusing solely on physical exercise, she emphasizes the vital connection between mind and body, integrating nutritional wisdom with movement practice. Her innovative "You Project" embodies this holistic philosophy, showing how true wellness emerges from addressing both mental and physical health.   Whether you're interested in entrepreneurship, seeking balance in your life, or looking to transform your approach to health and wellness, Charlotte's practical wisdom and authentic insights will inspire you to embrace a more holistic path to well-being. Enjoy the show!   Connect with Charlotte: Instagram: @fitinthecitytraining   Sponsors: Our sponsor for this week's episode: SB Tutoring: https://www.SBtutoringuk.com   Connect with Jo:   HDSDI Networking: https://howdoesshedoit.life/networking/    HDSDI Membership: https://howdoesshedoit.life/membership/   HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

In this solo episode, I challenge conventional wisdom about networking and business events with a simple message: sometimes, going alone is the best strategy for success!   Drawing from my own experiences, I explore why the comfort of bringing a friend to business events might actually be holding you back from meaningful connections and opportunities. While it may feel counter-intuitive, I make the case for stepping out of your comfort zone, and into the realm of solo networking.   Don't worry, this isn't about abandoning friendships – far from it. Instead, it's about recognizing when our natural inclination to stick with familiar faces might be limiting our professional growth and networking potential. So I include some practical insights on how to approach solo networking with confidence, turning what might feel like a challenging situation into an opportunity for personal and professional development. Drawing from real life examples, I share how choosing to attend events alone has transformed my networking journey and even enabled some of the closest and most connected relationships I cherish to this day - relationships that almost certainly wouldn't have blossomed had I stayed in my comfort zone.   So whether you're a seasoned networker looking to enhance your approach or someone who finds business events intimidating, this episode offers a fresh perspective on how going it alone might be the key to unlocking your networking potential.   So get ready to challenge your assumptions and discover the hidden advantages of flying solo!   Enjoy the show!   Connect with Jo:   HDSDI Networking: https://howdoesshedoit.life/networking/     HDSDI Membership: https://howdoesshedoit.life/membership/ Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/