In today's episode, I chat with Juliet Goodwin, a nutritional therapist who brings a unique perspective to health and wellbeing, combining her background as an NHS nurse with her expertise in holistic nutrition and emotional healing techniques.

Juliet shares her inspiring journey of transitioning from nursing into nutritional therapy, all while juggling the demands of working and bringing up a young family. What sets Juliet apart is her 'whole person' approach to identifying the causes of illness and stress - describing herself as 'a health detective,' looking at aspects such as her clients' life timeline, the body's systems and the kinds of psychological elements that can impact wellbeing.

One of the fascinating aspects of Juliet's practice is her integration of EFT (Emotional Freedom Technique) tapping into her offerings. She explains what it is, how it works, and why it's so effective as a means of de-stressing – and even how it helped her pass her driving test!

We explore the concept of 'midlife awakening'—a particularly relevant topic for women who have often spent years putting everyone else first by default. This was particularly interesting in the context of menopause and perimenopause, and how these transitions can be conveyed as wholly negative experiences; yet she presents them as powerful opportunities—a perspective that feels both refreshing and empowering.

So whether you're navigating midlife transitions, looking to take a more holistic approach to your health, or simply ready to make yourself more of a priority, Juliet's compassionate insights and practical wisdom offer a roadmap to reclaiming your identity and wellbeing.

Enjoy the show!

Connect with Juliet:

Instagram: @NaturalNutritionalHealth

Website: www.NaturalNutritionalHealth.co.uk

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Email me to book a 1:1 Discovery call:
jo@howdoesshedoit.life

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