Claim OwnershipLifestyle and Weight Loss For Teens
Subscribed: 6Played: 143
Subscribe
© 2026 Lifestyle and Weight Loss For Teens
Description
Struggling to help your teen get to a healthy weight—without crash diets, stress, or shame?
This podcast is for teens who want to feel better in their bodies—and for parents who want to support their kids the right way.
Hosted by Dr. Jenny Gourgari, a pediatric endocrinologist, certified in obesity medicine, and teen weight loss coach with over 15 years of experience, this podcast focuses on balancing puberty hormones, building healthy habits, and understanding the real science behind teen weight and wellness.
Each week, Dr. Gourgari answers real questions like:
🧠 Why do I feel hungry all the time?
🍞 Are carbs bad for teens trying to lose weight?
🎮 Can active video games actually help with fitness?
🍓 Are smoothies helpful—or just sugar bombs?
💤 How does sleep affect my weight?
You’ll learn how puberty hormones impact your mood, metabolism, and energy—and how small changes in your routine can make a big difference.
If you’re ready to stop guessing and start understanding the why behind what’s happening in your teen body—or help your child do the same—hit follow and tune in every week.
🎁 BONUS: Get a free copy of 30 healthy and easy recipes for teens that are high in protein LIFESTYLEFORTEENS.COM/RECIPES
Do you worry your teen is gaining weight quickly or seems hungry all the time?
Are you afraid this could lead to prediabetes or diabetes later in life?
Check out Dr Gourgari's course:
“Healthy Weight Starts with Healthy Habits — The 7-Day Hormone Reset for Teens.”
92 Episodes
Reverse
Could 35 grams of protein at breakfast be the secret to helping your teen stop gaining fat and feel full longer? In this episode, Dr. Jenny breaks down a real study done in teenagers — and shares exactly how to make high-protein breakfasts work for busy, picky, or breakfast-skipping teens. No perfection required. Do you worry your teen is gaining weight quickly or seems hungry all the time? Are you afraid this could lead to prediabetes or diabetes later in life? That’s why I created the “Heal...
In this episode, Dr. Jenny Gourgari discusses how learning to read food labels can help teenagers make healthier food choices. While fresh foods without labels are always the healthiest option, packaged foods are a reality of modern life. Understanding nutrition labels can help teens compare foods, reduce hidden sugar intake, and choose options that support better energy and metabolism. Do you worry your teen is gaining weight quickly or seems hungry all the time? Are you afraid this could le...
A research study followed nearly 2,000 children for more than 36 years to understand how childhood weight affects future health. In this episode, Dr. Jenny Gourgari explains: • What the new research discovered • Why puberty is a critical window for metabolic health • The difference between being healthy today and protecting future health • Two simple habits that can reduce long-term risk This episode is a hopeful reminder that small changes today can dramatically shape your ...
Many parents notice darkening of the skin around their teen’s neck and assume it is dirt or poor hygiene. But what if it is actually a medical sign from the body? While it may seem like a cosmetic issue, this skin change can be an early warning sign that the body is producing too much insulin, which may increase the risk for prediabetes and type 2 diabetes later in life. The good news is that this condition is often reversible when teens begin building healthier habits. In this episode ...
You’ll learn: Why one bad food experience can shape food beliefs for yearsHow cooking together increases vegetable intakeWhat science says about repeated exposure and taste developmentSimple ways to help teens reach 5–6 servings a day without pressureThis episode is for parents and teens who want practical, realistic strategies that actually work. Do you worry your teen is gaining weight quickly or seems hungry all the time? Are you afraid this could lead to prediabetes or diabetes later in l...
New Year’s resolutions sound motivating — until they turn into frustration. In this episode, I talk about why the all-or-nothing approach doesn’t work for teenagers, especially during puberty, when hormones, sleep needs, school stress, and social pressure are already high. I share a simple, realistic way for teens to plan healthy habits over the year, one habit at a time — without diets, restriction, or constant fights at home. I’ll also walk you through the free New Year Habit Worksheet I cr...
In this episode of the Lifestyle and Weight Loss for Teens Podcast, I talk about snacking habits in teenagers and how they relate to weight gain. Many teens snack multiple times a day—but is snacking actually the problem? I break down a large research study of over 2,700 adolescents that shows it’s not the number of snacks that matters most—it’s the type of snacks and how teens eat them. We talk about mindless snacking, screen time, protein bars, processed foods, and what truly makes a snack ...
In this episode, I explain: Why school lunches can be a turning point for weight gain in teensWhat a major JAMA Pediatrics study found about improved school meal standardsHow small changes in the school food environment can led to improvements in BMI for more than 14,000 kids aged 5–18Simple ways parents and teens can team up around school lunches:Talking about cafeteria choicesPacking balanced homemade lunches (even just 1–2 times per week)Swapping juice and sugary snacks for water, pr...
In this episode of The Lifestyle and Weight Loss for Teens Podcast, Dr. Jenny Gourgari answers one of the most common questions from parents: “Will my teen slim down after puberty?” Learn why some weight gain is expected, how to spot when it’s a red flag, and what habits truly help teens reach a healthy weight before adulthood. Backed by research and filled with practical advice, this episode will empower both parents and teens to take charge of their health during this crit...
Can tracking your steps really help you reach a healthier weight? In this episode, Dr. Jenny Gourgari breaks down the science behind step goals for teens. She shares a major study that pinpoints the magic number for teens: 10,000–12,000 steps a day. You’ll also learn 10 creative ways to reach your daily step goal. This episode is a must-listen for any teen or parent who wants to build healthy habits without stress or pressure. Do you worry your teen is gaining weight quickly or seems hungry a...
In this episode, Dr. Jenny Gourgari dives into five common myths about belly fat in teenagers—from sit-ups and detox teas to the truth about carbs and hormones. Discover what actually works to reduce belly fat safely and naturally during puberty. Perfect for teens and parents who want real answers, not quick fixes. Do you worry your teen is gaining weight quickly or seems hungry all the time? Are you afraid this could lead to prediabetes or diabetes later in life? That’s why I cre...
In this episode, I share 10 simple but powerful ways for teens to stay motivated while building healthy habits. From morning routines and accountability to small rewards and positive self-talk, you’ll learn exactly how to keep going—even when it’s hard. Do you worry your teen is gaining weight quickly or seems hungry all the time? Are you afraid this could lead to prediabetes or diabetes later in life? That’s why I created the “Healthy Weight Starts with Healthy Habits": A 7-Day Hormone...
What should you do if your family keeps bringing home pizza, chips, and soda while you’re trying to eat healthier? In this episode, Dr. Jenny Gourgari shares 10 real-life strategies that teens can use to stay on track—even if their family isn’t on the same page (yet). ✅ How to start a supportive family conversation ✅ Grocery shopping swaps that work ✅ How to create a healthy snack station just for you ✅ Fun ways to get siblings involved Do you worry your teen is gaining weig...
In this episode, Dr. Jenny Gourgari talks about something many teens struggle with—comparing themselves to others on social media. She shares 10 practical strategies to protect your peace, reduce self-sabotage, and use social media in a healthier way. You’ll learn how to spot toxic content, set boundaries, build self-worth, and focus on your own progress. Listen now and take back your confidence. Do you worry your teen is gaining weight quickly or seems hungry all the time? Are you afraid thi...
Feeling frustrated that your healthy eating and workouts aren’t paying off? You’re not alone. In this video, I share 10 ways teens can stay motivated even when the scale doesn’t move. From non-scale wins to habit trackers, learn how to build long-term results that stick. Do you worry your teen is gaining weight quickly or seems hungry all the time? Are you afraid this could lead to prediabetes or diabetes later in life? That’s why I created the “Healthy Weight Starts with Healthy ...
Summer break is here… and so is the boredom snacking. In this episode, I explain why teens often eat out of boredom and what to do about it. You’ll learn how dopamine plays a role in food cravings and how to use 10 simple strategies—like “urge surfing,” boredom busters, and structured meal times—to feel better without snacking all day. Small habits = huge results! Do you worry your teen is gaining weight quickly or seems hungry all the time? Are you afraid this could lead to predi...
Not all breakfasts are created equal—and cereal, toast, and juice might not be the best start to your teen’s day. In this episode, Dr. Jenny Gourgari shares her top 5 favorite high-protein breakfast ideas for teens, explains why protein and fiber matter, and offers simple prep tips for busy mornings. 🎧 Plus, check out past episodes on skipping breakfast (Ep 35), choosing healthy carbs (Ep 41), a nd how much protein teens need (Ep 52). 📥 Download the free high-protein recip...
Does your teen head to the pantry when they’re stressed, bored, or sad? You’re not alone. In this episode, Dr. Jenny Gourgari breaks down why emotional eating is common in teenagers, how puberty hormones (like cortisol, estrogen, and leptin) play a big role, and what parents can do to help without shaming or controlling. You’ll learn: Why late-night snacking may be about feelings, not hungerHow hormone shifts drive cravingsThe role of parental modeling in emotional eatingSimple tools to help ...
One of the teenagers I work with asked me, “Does smoking help you lose weight?” It’s a common myth—and the science says no. In this episode, I dive into a powerful study of over 1,000 teenagers that looked at the connection between smoking, weight loss attempts, and nutrition. What it found is shocking: many normal-weight teenage girls who tried to lose weight were twice as likely to start smoking. 🚭 You’ll learn: Why this myth is so common among teenagersWhat the data says about smoking, BM...
In this episode, I’m sharing 15 powerful ways you can support your teen’s health journey—without sounding like you're nagging them. Every time you remind them to eat better or get moving and they roll their eyes... I get it! It's frustrating when you're trying to help but it feels like you're being tuned out. I’ll walk you through small communication shifts that can lead to big results, like: What to say instead of “Why didn’t you exercise today?”How to time your advice so they’ll actually li...
Comments
Download from Google Play
Download from App Store
United States