Welcome to Self® with Dr Hayley D Quinn

Over the years working with many many women, I've heard so many of them half-jokingly say I am going to quit and become a florist. But for my latest guest, that wasn't a joke, it was a necessary pivot to save her well-being. We dive into the concept of "Active Mindfulness" for those who struggle to sit still, and the vital strategy of "locking In" your joy. This is a conversation about making choices today that allow you to thrive for years to come. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn Links to Carla Anderson's Resources https://carlaandersoncliniciantraining.com www.linkedin.com/in/carla-anderson-psychologist https://www.instagram.com/carlaandersoncliniciantraining/ https://www.facebook.com/carlaandersonpsychologist/  

I am absolutely thrilled to share that today is officially publication day for From Self-Neglect to Self-Compassion! To celebrate, I wanted to do something a little different for the podcast this week. Instead of a standard business tip or strategy, I sat down to read you one of the excerpts from the book. You know that part of you that gets snarky, "prickly", or just plain rude when you are stressed? I call that part of me my inner hedgehog and that part of you needs a hug just as much as the other parts. Pop your earbuds in for a short, honest reading about why befriending your shadow side is the game changer you didn't know you needed. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Join Time To Thrive In Person Retreat https://drhayleydquinn.myflodesk.com/retreat Download here, completely FREE! https://drhayleydquinn.com/resources/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn 00:00 Introduction 01:44 Publication Day! 02:13 The Hidden Danger of Accumulating Self-Neglect 03:31 Why Wellness is a Business Necessity, Not a Luxury 03:52 Befriending Your Shadow Side 05:48 Moving Out of the "Threat System" and Into Compassion 07:33 Sustainable Well-being: Beyond the Cookie-Cutter Approach 08:48 How to Support the Mission and Share the Love 09:55 Outro  

Is your current routine supporting the future you, or accidentally sabotaging you? In this solo episode, we dive into the relationship with our Future Self. This isn't about adding pressure or striving for perfection; it's about building a relationship with yourself based on compassion. Tune in for a gentle reality check on how to stop just surviving and start thriving, for your sake, and theirs. (Also inside: exciting news about my book launch next week!) Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Join Time To Thrive In Person Retreat https://drhayleydquinn.myflodesk.com/retreat Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn 00:00:04 Introduction 00:01:49 Book announcement! 00:02:15 Visualising a conversation with your compassionate future self 00:03:06 How today's decisions impact your future well-being 00:04:22 A personal insight: ADHD, values, and motivation 00:05:06 Practical exercise: writing letters to your future self 00:05:54 Letting go of perfectionism to find what works for you 0 0:07:10 Remembering we are human first 00:08:07 Conclusion, disclaimer, and how to work with Dr Hayley  

In this episode, I'm joined by voice coach Sally Prosser to dismantle the myth that you need to be perfectly polished to be heard, revealing why your "stumbles" might actually be the key to deeper connection. We dive into the psychology of safety, the vital difference between time management and "energy mastery," and the wild story of how she manifested a meeting with Oprah; if you're ready for "business audibility" and to find the courage to speak your truth, this conversation is the one you've been waiting for. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn Links to Sally Prosser's Resources www.sallyprosser.com.au https://www.sallyprosser.com.au/book 00:00 – Introduction & Welcome to Self 01:46 – Interview begins: Welcoming Sally Prosser 03:24 – Who is Sally Prosser? (Born "microphone first") 05:02 – The Inner Critic: Why your inner voice sabotages your physical voice 07:55 – Visibility vs. Business Audibility: Why you need to be heard, not just seen 10:43 – Practical tips for overcoming public speaking anxiety 12:43 – The power of imperfection: Why stumbling can actually build trust 18:20 – Dr Hayley's vulnerable "brain freeze" moment 19:30 – Energy Mastery: Why you need to manage energy, not just time 22:50 – "Unapologetic calendar protection" & setting boundaries 26:14 – The post-speaking ritual: Closing the loop on self-criticism 28:00 – The Oprah Story: Intention, action, and meeting a legend 33:40 – Wisdom from the 80-year-old self 35:10 – Resources: Where to find VoicePrint 37:06 – Outro: Final thoughts & how to work with Dr Hayley

Welcome to Season 10 of Welcome to Self®, it is such a pleasure to have you here for this new chapter. In this opening episode, I am inviting you to take a long exhale and think about the relationship you have with your future self. Everything we do in the here and now is either a benefit to our future self or a cost they will have to pay later on. Join me as we explore how to move forward intentionally, remembering that we are always human first and perfection is never the goal. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn   00:00 Podcast Intro 00:41  Why Your "Future Self" Matters 01:00 My "Time Travel" Secret 01:46 A Kindness for Future You 02:27 Avoiding Problems Down the Track 02:51 The 80-Year-Old Perspective 03:11 Silencing Your Inner Critic 04:05 The Strength in Your History 04:30 Book Update: From Self-Neglect to Self-Compassion is almost here!. 05:43 What is Coming This Season 06:30 Choosing to Thrive 07:21 Learning from the Past 08:55 How do you want things to be moving into 2026? 09:35 Final thoughts on being "human first" and avoiding the pressure of perfection. 10:01 Podcast Outro

In this final, heartfelt episode of Season 9, we wrap up an incredible season of milestones and powerful stories of hope and recovery. I express my gratitude for the incredible guests who opened up about their burnout journeys this season, celebrate our milestone of 100 episodes, and announce that pre-orders are now open for my debut book, From Self-Neglect to Self-Compassion. Season 10 returns mid-January with more amazing content. Until then, be present, tell people you love them, and go gently with yourself! Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn   00:00:04 Intro 00:01:46 Season Wrap-Up & What to Expect in Season 10 00:02:07 Why Burnout Prevention is Your Best Investment 00:03:07 Prevention vs. Recovery: The True Cost of Burnout 00:03:31 The Foundation for Sustainable Business Growth 00:04:16 Stop the Comparison Trap 00:07:06 Boundaries in the Season 00:08:55 End-of-Year Review 00:11:06 Getting Support and Letting Go of Control 00:12:54 Navigating Personal Crisis and Business 00:14:27 Compassionate Self-Care When You Can't Be 100% 00:15:39 Showing Up As I Am 00:17:36 Final Thoughts 00:18:16 Outro  

Cherie is back for another episode! I'm so excited to share this chat with you. Cherie was achieving all the external markers of success while quietly drowning in burnout, chronic insomnia, gastric ulcers requiring surgery and thoughts she couldn't share with anyone, not even her husband. The scariest part? Nobody could tell. In this episode, Cherie shares what high-functioning burnout really looks like for women entrepreneurs. We dive into how she recovered using personalised methods. Remember, burnout doesn't look the same for everyone, and that's precisely what makes it so easy to miss, even in ourselves. I can't wait for you to listen!   Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn   Links to Cherie Clonan's Resources  Website: https://www.thedigitalpicnic.com.au/ ​​IG: @thedigitalpicnic LinkedIn: https://www.linkedin.com/company/7598439/admin/dashboard/ Facebook: https://www.facebook.com/TheDigitalPicnic     01:46 The CEO Behind the Digital Empire 04:46 The Dark Side of High Performance 09:16 Unmasking Burnout: The Invisible Signs 18:02 The Danger of Perpetual Achievement 21:00 Cherie's Path to Recovery 25:20 The Myth of Prescriptive Wellness 29:05 Protecting Your Energy 36:31 The Power of the Kind Calendar 41:55 Radical Self-Understanding: The Ultimate Prevention 44:11 Wisdom from the Future  

This week's solo episode is all about recognising self-neglect in its everyday forms. While processing pre-orders for my new book "From Self-Neglect to Self-Compassion," I'm sharing some of the checklist that catches almost everyone off guard, yes, even people who think they're doing self-care well. I talk about skipping meals because others need you, minimising your feelings, staying in jobs you dread, and buying treats for everyone but yourself. I also get personal about my own journey from a critical, neglectful relationship with myself to the life I'm living now through compassion. Plus, I share a timely reminder about nervous system regulation, because excitement stresses your body just like worry does. What do you have coming up that needs extra support? Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn   00:00:04 - 00:01:46: Introduction 00:01:46 - 00:03:10: A thank you and quick note on the book launch. 00:03:10 - 00:05:25: Identifying the subtle, common signs of self-neglect in daily life. 00:05:25 - 00:06:45: Why this psychological shift is your most important business move. 00:06:45 - 00:08:09: My personal insight on excitement (like a TedX application) with rest. 00:08:09 - 00:11:30: A practical check-in on anticipating stressors and the practice of celebrating wins. 00:11:30 - 00:12:48: Outro  

What happens when ambition costs you everything? In this week's episode, I sit down with Kim Elizabeth James, tech founder, keynote speaker, and burnout survivor, who shares the moment her body finally said "enough." From chronic insomnia and physical pain to that pivotal Monday night when she couldn't move forward, Kim gets honest about what burnout really looks like when you're the person everyone thinks has it all together. But this isn't just a story about breaking down. Kim shares her two-year recovery journey, the daily habits that rebuilt her life, and how she now runs a thriving tech startup without sacrificing her wellbeing. If you're a high-achiever wondering if your pace is sustainable, this episode is for you.   Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn Connect with Kim James: https://www.buildwedge.com/   

Do you feel depleted, constantly giving until you have nothing left? You might be caught in a cycle of self-neglect that's far more subtle and dangerous than you realise. In this episode, we shine a light on the sneaky, everyday habits that cause you to push your own needs, dreams, and well-being to the back burner. It's not about being busy; it's about ignoring the fact that you are human first. We discuss the critical shifts you must make to finally honour yourself. Learn how to carve out the essential time you need, confront the inner voices holding you back, and unlock the compassion required to change your life. If you are ready to stop shrinking your world and start living the thriving life you were meant for, you need to hear this conversation. The solutions are simpler than you think. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn  

Join me for a conversation about the one practice that's completely transformed how I take care of myself. If I could give you just one piece of advice as an anti-burnout coach, this would be it. It takes less than a minute. You can do it anywhere. And it might be the simplest yet most powerful thing you do for yourself all day. In this bite-sized episode, let's talk about why this practice matters so much, how it helps prevent burnout, and practical ways you can start today (even if you're neurodivergent and tend to forget, like me). If you're ready to stop neglecting yourself and start actually meeting your own needs throughout the day, come and listen. I think you'll find this really valuable.   Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn    

How do you redefine yourself when the "hard worker" identity you've built your life around suddenly collapses? In this inspiring and candid conversation, I welcome the multi-talented entrepreneur Marion Grasby. While the world sees her as the successful founder of Marion's Kitchen and a dynamic force in the food industry, Marion reveals the deeply personal story of a two-year battle with burnout she didn't even recognise. She shares the shocking physical and mental toll from constantly losing her voice to debilitating brain fog, that forced her to confront her own perceived invincibility. Marion opens up about the crucial, life-changing steps she took to recover, including redesigning her daily habits, setting boundaries, and learning the true meaning of self-compassion. Marion Grasby's Resources Instagram, Facebook, YouTube and Tiktok under mariongrasby or marionskitchen www.marionskitchen.com.au www.cookdinehost.com Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn  

Join me for a very special episode as we celebrate a huge milestone: 100 episodes of the podcast! On this solo episode, I'm sharing why celebrating your wins, no matter how small, is one of the most important things you can do for your business and your well-being. I'll be talking about my own journey from burnout to thriving, and why I believe that taking the time to stop, acknowledge your accomplishments, and celebrate is a non-negotiable part of a sustainable, joyful business. Plus, I'll be announcing the winner of the one-on-one coaching session. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn  

In this episode, I'm joined by clinical psychologist, Shannon A. Swales. Shannon, the author ofNothing Left to Give and host of the Midlife Reclaimed podcast, specialises in burnout prevention and recovery, having navigated her own experience of midlife burnout. We get honest about a question we both had to face: when is "just tired" actually something more? Shannon opens up about the devastating signs she initially missed. She shares how her burnout led to losing her identity as a psychologist and carrying a heavy burden of shame, believing she should have known better. This is a must-listen if you've ever felt that you have "nothing left to give" but are ready to find a different way forward. Shannon's story is a powerful reminder that recovery is a "life overhaul" and that living in alignment with your own energy is the key to creating a sustainable life and business.   Links to Shannon A. Swales www.shannonaswales.com All socials under @shannonaswales Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn  

Almost 10 years ago, I was juggling my business, family, and life in general and even though I was doing more, I felt like it was never enough. I was experiencing burnout without even realising it and it took a devastating toll on my health, income, and relationships. In this raw and unfiltered chat, I reveal the early warning signs I missed, the difficult decisions I had to make, and the powerful lessons that taught me that I am my most important asset. This is a story of how I went from feeling completely exhausted to rebuilding my life and business on a foundation of compassion. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn

Welcome back! For our ninth season, we're diving deep into the topic of burnout. This first episode is an introduction to the raw and honest stories you'll be hearing this season, including my own personal journey. During this season I'll be sharing how overwork, my own mental health struggles and a critical relationship with myself led to significant burnout, and how changing that relationship was the most impactful change I've ever made. I hope that by sharing these stories, you'll feel a sense of hope and inspiration and know that it's possible to do things differently. I've also left you with a reflective question to help you on your journey of doing things differently.   Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn   00:00:04 - 00:00:43: Intro 00:00:43 - 00:01:46: The Whole Self Investment 00:01:46 - 00:02:51: Are You on the Edge of Burnout? 00:02:51 - 00:03:57: The Root of the Struggle: Changing the Critical Relationship with Yourself. 00:03:57 - 00:05:15: Power in Proximity 00:05:15 - 00:07:12: Celebration! 00:07:12 - 00:08:09: The Mindset Block 00:08:09 - 00:09:27: Outro

It's the final episode of Season 8! Join me for a quick wrap-up as I reflect on the season and thank my guests and listeners. I'll also share a glimpse into Season 9, and let you know about the exciting series I have in store for you. I'll also leave you with your final reflective question for the next season.   Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn

In this episode, I'm sitting down with the incredible Cherie Clonan, a truly compassionate and talented founder who's redefining what it means to be successful. As a fellow neurodivergent woman, I know firsthand the cost of trying to fit into a business world that wasn't built for us, and Cherie's journey is a powerful testament to creating a different path. This is a must-listen for any woman in business who feels like she's been playing by someone else's rules. Join us to learn how to embrace your unique brain and build a business that's not just profitable but genuinely fulfilling and unstoppable.   Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn   Links to Cherie Clonan's Resources  Website: https://www.thedigitalpicnic.com.au/ ​​IG: @thedigitalpicnic LinkedIn: https://www.linkedin.com/company/7598439/admin/dashboard/ Facebook: https://www.facebook.com/TheDigitalPicnic  

Ever feel that frustrating internal conflict? You're ready to lean in on a big goal, but some invisible force has you pulling back, stuck in place right when you want to move forward the most. If you're ready to stop getting in your own way and start moving toward your goals with more ease and confidence, this episode provides a gentle and practical roadmap. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn

Join me this week with Catherine Ashton of Critical Info, a vital platform for end-of-life planning and awareness. Catherine shares her personal journey and the critical need for comprehensive planning to protect your family and business. We'll explore why, as entrepreneurs, it's essential to have a "business continuity plan" to safeguard your digital footprint, assets, and loved ones from life's unpredictable moments. Discover how a proactive, compassionate approach to planning can prevent stress and complex grief, ensuring your business thrives sustainably.   Links to Catherine Ashton Resources  https://criticalinfo.com.au/ https://www.instagram.com/critical_info_org/    Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn