This week's solo episode is all about recognising self-neglect in its everyday forms. While processing pre-orders for my new book "From Self-Neglect to Self-Compassion," I'm sharing some of the checklist that catches almost everyone off guard, yes, even people who think they're doing self-care well. I talk about skipping meals because others need you, minimising your feelings, staying in jobs you dread, and buying treats for everyone but yourself. I also get personal about my own journey from a critical, neglectful relationship with myself to the life I'm living now through compassion. Plus, I share a timely reminder about nervous system regulation, because excitement stresses your body just like worry does. What do you have coming up that needs extra support?

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

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00:00:04 - 00:01:46 : Introduction

00:01:46 - 00:03:10 : A thank you and quick note on the book launch.

00:03:10 - 00:05:25 : Identifying the subtle, common signs of self-neglect in daily life.

00:05:25 - 00:06:45 : Why this psychological shift is your most important business move.

00:06:45 - 00:08:09 : My personal insight on excitement (like a TedX application) with rest.

00:08:09 - 00:11:30 : A practical check-in on anticipating stressors and the practice of celebrating wins.

00:11:30 - 00:12:48 : Outro