Claim OwnershipDiabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss
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© 2025 Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss
Description
Struggling with type 2 diabetes, high blood sugar, or climbing A1C?
Sick of more prescriptions, more side effects, and feeling stuck?
The Diabetes Remission Roadmap is the podcast for people with type 2 diabetes who are sick of being told they’ll be on medications for life.
This podcast is your roadmap to reverse type 2 diabetes naturally — so you can lower your A1C, get off meds, lose weight, and get your energy back.
Each week, your hosts Brian Bisher and Cory Jenks — pharmacists turned health coaches — share tips on medication, movement, muscle building, mindset and more.
This is the informatin your doctor should have told you. We promise it'll be much more fun and useful than sitting through another diabetes education class.
34 Episodes
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Ready to take control of your health too? Book your free Blood Sugar Breakthrough Call and let’s put together a winning game plan for your situation. Hi listeners! In today’s episode, we’re talking about something most parents have never been told — how early our relationship with sugar is actually formed. Long before children choose candy on their own, their brains are already being wired for sweetness. In fact, research shows taste preferences can begin in utero, and the modern ...
Ready to take control of your health too? Book your free Blood Sugar Breakthrough Call and let’s put together a winning game plan for your situation. This Rapid-Fire Friday hits three questions almost every motivated rebel asks at some point on the remission journey. Inside this episode we break down: • The Dawn Effect why your morning blood sugar jumps even when you “did everything right” the night before • CGM Malfunctions what’s normal, what’s user error, and what actual...
Ready to take control of your health too? Book your free Blood Sugar Breakthrough Call and let’s put together a winning game plan for your situation. Most people with Type 2 are taught to “just control your portions.” But here’s the problem… tiny portions don’t fix big hunger. And they definitely don’t fix insulin resistance. In this episode, we break down why what you eat matters far more than how much you eat. When you choose foods with real satiety—protein-forward, fiber-rich, ...
Ready to take control of your health too? Book your free Blood Sugar Breakthrough Call and let’s put together a winning game plan for your situation. Every health show this week is warning you about carbs. We’re doing the opposite. In this Thanksgiving episode, we’re talking about the one thing that strengthens your mindset, reduces stress, and helps you stay consistent — gratitude. No food guilt. No fear. Just two pharmacists helping you focus on what really moves the needle when ...
Ready to reverse type 2 and safely stop meds? Book your free Blood Sugar Breakthrough Call and let’s put together a winning game plan for your situation. Ever feel like every food decision comes with a side of confusion? In this rapid-fire episode, Brian and Cory answer listener questions about three things that trip up almost everyone with Type 2: • Whole wheat vs white pasta and whether it actually matters for your blood sugar • Hidden sugars in everyday foods that pretend to be “he...
Ready to do more than pop a pill for your blood sugar? Book your free Blood Sugar Breakthrough Call and let’s put together a winning game plan for your situation. ------------------------------------------------------------------------------ Cory just got back from traveling, and couldn't believe how much free sugar was offered before most people had even finished their morning coffee. But here’s where the debate starts…Brian pushes back. Because sugar is a problem… but it’s not the onl...
Breaking news for anyone on GLP-1 medications (Ozempic, Mounjaro, Wegovy): major patient assistance programs are being dropped for Medicare patients. In this emergency episode, Cory unpacks what this means, why it’s another wake-up call to stop outsourcing your health to a system built on profit, and how to protect yourself from skyrocketing costs and dependency. You’ll hear what’s really behind the decision, what patients should expect next, and why building strength, improving insulin sensi...
Most people with Type 2 diabetes are stuck in patterns they know aren’t working — but can’t seem to break. They follow doctor’s orders, take the medications, and get their labs checked... yet still feel tired, frustrated, and dependent. In this episode, Brian breaks down why that happens — and how the illusion of control from medication keeps so many people trapped in the patient mindset. You’ll learn the key difference between the Patient Mindset (getting things done to you) and the Rebel M...
Would a good Father want His child to stay diabetic, sick, and stuck on medications forever? Of course not. But that’s exactly what the modern sick-care system quietly expects — take your meds, manage your numbers, come back every six months… forever. In this episode, we unpack why that is not God’s plan for your life. You’ll discover how He designed your body with incredible healing power, why the current system focuses on management instead of root causes, and how faith and physiology work ...
Most of our pharmacy friends don’t realize the 4 truths that changed everything for us. In this episode, Brian shares those truths, why they caused a divide with the traditional pharmacy world, and his personal story of falling into — and escaping — the diabetes trap. If you’re tired of meds piling up and feeling stuck, this episode will give you a fresh lens and real hope. Ready to take control of your health too? Book your free Blood Sugar Breakthrough Call and let’s put together a wi...
Hi listeners! In today’s episode, we’re pulling back the curtain and sharing something personal — our own stories. Before helping others reverse type 2 diabetes, we had our own battles with health, energy, and the system that told us medications were the only answer. We’ll take you inside: The moments we realized we were stuck and sickThe shifts that helped us reclaim our healthHow we went from overworked pharmacists to thriving coachesWhy we’re now committed to helping others do the same👉 Re...
In this solo episode, Cory pulls back the curtain on what really drives diabetes reversal — and it’s not the crash diets or miracle meds you’ve been sold. It’s the hidden math of daily choices. Just like compound interest, every decision adds up. A skipped walk here, an extra soda there, or a workout cut short doesn’t feel like much in the moment… until those little choices compound into a diagnosis. The good news? The same math works in your favor. Small shifts — like walking after meals, ad...
Most people living with type 2 diabetes aren’t failing because they lack willpower. They’re stuck because the healthcare system gave them outdated advice, rushed appointments, and little clarity about what actually works. In this episode, we unpack the three big barriers holding people back: The bad advice that keeps blood sugar high.The lack of confidence and direction from providers.The fear and hesitation that comes from years of mixed messages.If you’ve ever felt frustrated, confuse...
Ever left your doctor’s office with nothing but another prescription and a “see you in 6 months”? You’re not alone. The system was never built to help you reverse Type 2 diabetes — it was built to manage it. In this episode of The Diabetes Remission Roadmap, Brian breaks down: Why the standard 10-minute appointment keeps you stuck on medsThe myths about “healthy” advice (whole grains, endless cardio) that actually backfireHow frustration with the system can be the fuel you need to finally tak...
“Should I try Ozempic or just fix my diet?” What if it’s not either/or… but how you use it? 🧠💉🥗 Here’s our take from today’s episode: GLP-1s = tool, not destination. 1) What GLP-1s actually do ✔️ Tame appetite ✔️ Slow gastric emptying ✔️ Improve insulin signaling …but they don’t build skills (meal structure, strength training, routines). 2) Miracle, Crutch, or Bridge? ✨ Miracle: fast results, fades without habits 🪑 Crutch: stuck if you never learn 🌉 Bridge: best when paired with...
Are your blood sugars really stuck because of hidden toxins—or because the basics aren’t dialed in? 🤔 In this episode, Brian and Cory expose Magic-Pill Syndrome: the urge to chase obscure fixes while ignoring the heavy-hitting habits that actually drive remission. You’ll learn: Why knowing and doing live on different planets.How “villain-hunting” (metals, molds, EMFs) hijacks focus and delays results.The science proving fat loss and muscle gain unblock insulin receptors faster than any ...
Finger-sticks are so 2015. In this candid co-host convo, Brian and Cory unpack the game-changing arrival of over-the-counter continuous-glucose monitors—Dexcom Stelo, Abbott Libre Rio—and what they spell for anyone chasing diabetes remission. Inside the episode CGM 101 (in two minutes): time-in-range, glucose variability, and why A1C alone is yesterday’s news.OTC vs. Rx: how the new sensors slipped past the prescription gate, what they cost, and who can simply pick one up at the drugstore.Who...
Are those “heart-healthy,” “keto-friendly,” or “diabetes-approved” bites in your pantry helping your blood sugar—or hijacking it? In this no-fluff solo episode, Cory pulls back the marketing curtain on the modern snacking craze: Why we snack in the first place – hunger vs. habit, stress relief, and the dopamine hit food companies bank on.Do you really need snacks?Plus more! Tune in, take notes, and let’s keep remission real. Send us an email: Got an aha moment or a question after listening? S...
Cory kicks off this solo show with a spicy question: “What’s the beef with Costco rotisserie chicken?” 🐔💥 You’ll hear the story of a client who swapped out his nightly pasta mountain for the warehouse-club classic—only to have his doctor zero-in on the chicken’s ingredient list instead of celebrating a drop in post-meal glucose. In 10 fast-moving minutes, Cory covers: Macro math that matters — why a ready-to-eat bird still trumps carb-heavy comfort food.Perfection paralysis vs. practical prog...
Ever feel like every beep from your meter decides whether today is a win or a wipe-out? In this solo episode, Brian unpacks the science—and psychology—behind routine glucose checking. You’ll learn when numbers empower smarter food and med choices, when they trigger needless panic, and the four-step “sanity check” framework for collecting data without letting it run your life. Send us an email: Got an aha moment or a question after listening? Shoot us an email at brianandcory@diabetesrem...
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