Claim OwnershipDiabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss
Subscribed: 1Played: 2
Subscribe
© 2026 Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss
Description
Struggling with type 2 diabetes, high blood sugar, or climbing A1C?
Sick of more prescriptions, more side effects, and feeling stuck?
The Diabetes Remission Roadmap is the podcast for people with type 2 diabetes who are sick of being told they’ll be on medications for life.
This podcast is your roadmap to reverse type 2 diabetes naturally — so you can lower your A1C, get off meds, lose weight, and get your energy back.
Each week, your hosts Brian Bisher and Cory Jenks — pharmacists turned health coaches — share tips on medication, movement, muscle building, mindset and more.
This is the informatin your doctor should have told you. We promise it'll be much more fun and useful than sitting through another diabetes education class.
39 Episodes
Reverse
Ready to take control of your health too? Book your free Blood Sugar Breakthrough Call and let’s put together a winning game plan for your situation. Hi listeners! The new Dietary Guidelines for Americans are out, and for the first time in decades, they’re pointing in a direction that actually supports metabolic health. In this episode, we break down what the guidelines finally get right for blood sugar and Type 2 diabetes, where they still fall short, and why guidelines alone don...
Ready to take control of your health too? Book your free Blood Sugar Breakthrough Call and let’s put together a winning game plan for your situation. Hi listeners! In this episode, you’ll learn not one, not two, but THREE shocking facts about our past. Other than chuckling at our "embarrassing past," you will take away: - Why changing your habits isn’t an admission that you are wrong, but recognition that the situation changed. -The mindset shift that takes your from struggling to...
Ready to take control of your health too? Book your free Blood Sugar Breakthrough Call and let’s put together a winning game plan for your situation. Hi listeners! This week we tackle the dreaded “F” word keeping your blood sugar high. And yes, it is EXACTLY what you think it is: Friction (that’s what you were thinking, right?) We dive into the importance of putting more friction on the habits that keep your blood sugar high, while removing the friction on the habits that will hel...
Ready to take control of your health too? Book your free Blood Sugar Breakthrough Call and let’s put together a winning game plan for your situation. Hi listeners! In today’s episode, we’re zooming out from blood sugar numbers and talking about two factors that quietly determine whether health changes actually stick. Most people are taught to manage diabetes by focusing harder on food rules, medications, and numbers. But without managing energy and expectations, even the bes...
In this episode (and dare we say masterclass) of The Diabetes Remission Roadmap, Cory gets to interview our FIRST PODCAST GUEST in the show’s history (while Brian shovels snow in Ohio). Dr. Ben Bocchicchio is an exercise physiologist and fitness pioneer and he helps unpack why muscle is one of the most powerful tools for improving blood sugar and insulin resistance. Dr. Ben explains how muscle acts as a metabolic “sink” for glucose, allowing blood sugar to be absorbed and stored even without ...
Ready to take control of your health too? Book your free Blood Sugar Breakthrough Call and let’s put together a winning game plan for your situation. Hi listeners! In today’s episode, we’re talking about something most parents have never been told — how early our relationship with sugar is actually formed. Long before children choose candy on their own, their brains are already being wired for sweetness. In fact, research shows taste preferences can begin in utero, and the modern ...
Ready to take control of your health too? Book your free Blood Sugar Breakthrough Call and let’s put together a winning game plan for your situation. This Rapid-Fire Friday hits three questions almost every motivated rebel asks at some point on the remission journey. Inside this episode we break down: • The Dawn Effect why your morning blood sugar jumps even when you “did everything right” the night before • CGM Malfunctions what’s normal, what’s user error, and what actual...
Ready to take control of your health too? Book your free Blood Sugar Breakthrough Call and let’s put together a winning game plan for your situation. Most people with Type 2 are taught to “just control your portions.” But here’s the problem… tiny portions don’t fix big hunger. And they definitely don’t fix insulin resistance. In this episode, we break down why what you eat matters far more than how much you eat. When you choose foods with real satiety—protein-forward, fiber-rich, ...
Ready to take control of your health too? Book your free Blood Sugar Breakthrough Call and let’s put together a winning game plan for your situation. Every health show this week is warning you about carbs. We’re doing the opposite. In this Thanksgiving episode, we’re talking about the one thing that strengthens your mindset, reduces stress, and helps you stay consistent — gratitude. No food guilt. No fear. Just two pharmacists helping you focus on what really moves the needle when ...
Ready to reverse type 2 and safely stop meds? Book your free Blood Sugar Breakthrough Call and let’s put together a winning game plan for your situation. Ever feel like every food decision comes with a side of confusion? In this rapid-fire episode, Brian and Cory answer listener questions about three things that trip up almost everyone with Type 2: • Whole wheat vs white pasta and whether it actually matters for your blood sugar • Hidden sugars in everyday foods that pretend to be “he...
Ready to do more than pop a pill for your blood sugar? Book your free Blood Sugar Breakthrough Call and let’s put together a winning game plan for your situation. ------------------------------------------------------------------------------ Cory just got back from traveling, and couldn't believe how much free sugar was offered before most people had even finished their morning coffee. But here’s where the debate starts…Brian pushes back. Because sugar is a problem… but it’s not the onl...
Breaking news for anyone on GLP-1 medications (Ozempic, Mounjaro, Wegovy): major patient assistance programs are being dropped for Medicare patients. In this emergency episode, Cory unpacks what this means, why it’s another wake-up call to stop outsourcing your health to a system built on profit, and how to protect yourself from skyrocketing costs and dependency. You’ll hear what’s really behind the decision, what patients should expect next, and why building strength, improving insulin sensi...
Most people with Type 2 diabetes are stuck in patterns they know aren’t working — but can’t seem to break. They follow doctor’s orders, take the medications, and get their labs checked... yet still feel tired, frustrated, and dependent. In this episode, Brian breaks down why that happens — and how the illusion of control from medication keeps so many people trapped in the patient mindset. You’ll learn the key difference between the Patient Mindset (getting things done to you) and the Rebel M...
Would a good Father want His child to stay diabetic, sick, and stuck on medications forever? Of course not. But that’s exactly what the modern sick-care system quietly expects — take your meds, manage your numbers, come back every six months… forever. In this episode, we unpack why that is not God’s plan for your life. You’ll discover how He designed your body with incredible healing power, why the current system focuses on management instead of root causes, and how faith and physiology work ...
Most of our pharmacy friends don’t realize the 4 truths that changed everything for us. In this episode, Brian shares those truths, why they caused a divide with the traditional pharmacy world, and his personal story of falling into — and escaping — the diabetes trap. If you’re tired of meds piling up and feeling stuck, this episode will give you a fresh lens and real hope. Ready to take control of your health too? Book your free Blood Sugar Breakthrough Call and let’s put together a wi...
Hi listeners! In today’s episode, we’re pulling back the curtain and sharing something personal — our own stories. Before helping others reverse type 2 diabetes, we had our own battles with health, energy, and the system that told us medications were the only answer. We’ll take you inside: The moments we realized we were stuck and sickThe shifts that helped us reclaim our healthHow we went from overworked pharmacists to thriving coachesWhy we’re now committed to helping others do the same👉 Re...
In this solo episode, Cory pulls back the curtain on what really drives diabetes reversal — and it’s not the crash diets or miracle meds you’ve been sold. It’s the hidden math of daily choices. Just like compound interest, every decision adds up. A skipped walk here, an extra soda there, or a workout cut short doesn’t feel like much in the moment… until those little choices compound into a diagnosis. The good news? The same math works in your favor. Small shifts — like walking after meals, ad...
Most people living with type 2 diabetes aren’t failing because they lack willpower. They’re stuck because the healthcare system gave them outdated advice, rushed appointments, and little clarity about what actually works. In this episode, we unpack the three big barriers holding people back: The bad advice that keeps blood sugar high.The lack of confidence and direction from providers.The fear and hesitation that comes from years of mixed messages.If you’ve ever felt frustrated, confuse...
Ever left your doctor’s office with nothing but another prescription and a “see you in 6 months”? You’re not alone. The system was never built to help you reverse Type 2 diabetes — it was built to manage it. In this episode of The Diabetes Remission Roadmap, Brian breaks down: Why the standard 10-minute appointment keeps you stuck on medsThe myths about “healthy” advice (whole grains, endless cardio) that actually backfireHow frustration with the system can be the fuel you need to finally tak...
“Should I try Ozempic or just fix my diet?” What if it’s not either/or… but how you use it? 🧠💉🥗 Here’s our take from today’s episode: GLP-1s = tool, not destination. 1) What GLP-1s actually do ✔️ Tame appetite ✔️ Slow gastric emptying ✔️ Improve insulin signaling …but they don’t build skills (meal structure, strength training, routines). 2) Miracle, Crutch, or Bridge? ✨ Miracle: fast results, fades without habits 🪑 Crutch: stuck if you never learn 🌉 Bridge: best when paired with...
Comments
Download from Google Play
Download from App Store
United States