#32 - Rapid-Fire Friday: Dawn Effect, CGM Glitches, and Strength vs Pilates
Description
Ready to take control of your health too?
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This Rapid-Fire Friday hits three questions almost every motivated rebel asks at some point on the remission journey.
Inside this episode we break down:
• The Dawn Effect why your morning blood sugar jumps even when you “did everything right” the night before
• CGM Malfunctions what’s normal, what’s user error, and what actually matters for decision-making
• Strength vs Pilates can Pilates count as enough… or do you truly need muscle-building work to fix insulin resistance?
If you’re tired of guessing, second-guessing, and getting lost in conflicting advice, this episode gives you simple clarity so you can keep moving toward a med-free healthy A1c with confidence.
Want help building a plan that fits your real life? Book a Diabetes Clarity Call and we’ll walk you through it.
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