Horse Person

The Middle Aged Rider Series is proudly supported by our title sponsor, Kalio Equestrian Skincare. Use code HORSEPERSON15 for 15% off your order sitewide. We opened the phone line and you shared what riding through midlife really looks like - the good, the bad, and the unexpected.  In this listener call-in episode of our Middle Aged Rider Series, we hear honest stories of changing ambitions, loss, newfound curiosity, and the freedom to build a horse life on your own terms. Thank you to everyone who trusted us with their story.  

This episode is sponsored by Hooves and Paws. Get 15% off by using this URL: www.hoovesandpaws.com/horseperson Have you ever left the barn wondering whether you're riding well enough to justify everything you put into it? Today, Caroline sits down with clinical and performance psychologist Dr. Darby Bonomi to explore how that pressure takes hold and how we can begin to loosen its grip. A competitive equestrian herself and the author of Unshrinkable, Darby understands the complicated relationship between loving horses, wanting to improve, and making your last ride a referendum on your worth. Explore her book: Unshrinkable: Why Strong Women Secretly Criticize, Diminish, and Thwart Themselves—and How to Stop

The Middle Aged Rider Series is proudly supported by our title sponsor, Kalio Equestrian Skincare. Use code HORSEPERSON15 for 15% off your order sitewide. "Sit up." "Heels down." "Shoulders back." Most of us have heard these instructions hundreds of times, but hearing what your body should do isn't the same as learning how to do it, and sometimes we're actually fighting our own anatomy and actually making ourselves LESS stable in the saddle.  In this installment of our Middle Aged Rider Series, Caroline and Beth talk with Solange Ellis, founder of Stable Riding, whose guiding philosophy is simple: ride more, fall off less. Drawing on her background in dressage, starting horses, and teaching riders with a wide range of bodies and experiences, Solange challenges the idea that there is one correct position for everyone. She makes the case that, for some riders, rebuilding confidence starts with addressing physical instability. We explore how a rider's proportions, saddle fit, and stirrup length can shape their experience; why being told what to do can leave crucial gaps in understanding; and how instruction can better serve riders returning after injury, time away, or changes in their bodies. We also discuss mounting as a skill worth teaching and practicing, the relationship between rider stability and horse welfare, and why Solange wants her students to be prepared > brave. Learn more about Solange's work and rider intensives at Stable Riding, and listen to her podcast, Stable Riding with Solange, for more discussion, rider tips, and homework.

The Middle Aged Horsewoman Series is proudly presented by Kalio Equestrian Skincare, high-performance skincare created for riders. Visit kalioequestrian.com and use code HORSEPERSON15 for 15% off your order sitewide. We plan our horses' workouts, obsess over their soundness, and carefully manage their recovery. But how much thought do we give the body sitting in the saddle? In this installment of our Middle Aged Horsewoman Series, Caroline and Beth sit down with trainer and biomechanics expert Nina Hammarstrom Thornberg to explore how to build the strength, mobility, balance, and responsiveness that support a lifetime of riding. From an unsteady lower leg to tipping forward or gripping at the knee, Nina explains how challenges in the saddle can reveal something worth working on off the horse & why getting older doesn't mean we have to accept every physical limitation as inevitable. We also get honest about fitting exercise into lives already full of work, kids, horses, and, sometimes, sleepless nights. Beth shares her frustrations with perimenopause, fatigue, and frozen shoulder, and Nina discusses how to adapt training to the capacity you have that day. As Nina reminds us: you're part of the tack, and you're the only part that can't be replaced. Enjoy this ep!   

This episode is presented by Kalio Equestrian Skincare, the title sponsor of our Middle-Aged Rider Series. High-performance skincare created specifically for riders and trusted by 5,000+ equestrians and counting. Use discount code HORSEPERSON15 for 15% off your order at www.kalioequestrian.com At 52, Steph Bradley was an advanced dressage rider who suddenly found herself too frightened to canter her safe, familiar horse. She was also experiencing debilitating hip pain and had been told she would eventually need a hip replacement. Five years later, after recognizing the role hormonal changes may have been playing and finding the right support, she is riding at Grand Prix and her research suggests her experience is far from uncommon. Steph is a British Equestrian Level 4 coach, master saddle fitter, dressage rider, coach developer, and researcher whose groundbreaking study examined how perimenopause and menopause affect female equestrians. More than 1,600 riders participated, revealing striking patterns in confidence, motivation, pain, anxiety, coaching, and women's ability to remain engaged in the sport they love. In this episode, Steph helps us understand why a rider may suddenly feel as though she has "lost her nerve," why so many women quietly withdraw from lessons or stop riding altogether, and how coaches and communities can better support riders through midlife hormonal changes. Most importantly, this is a hopeful conversation about recognizing what may actually be happening before deciding that the rider you used to be is gone. LEARN MORE ABOUT STEPH: Steph Bradley at Freedom Saddlery Follow Steph on Instagram Read Steph Bradley and Claire Mills' published research: "Breaking the Silence: The Unexplored Impact of Perimenopause and Menopause Symptoms of Female Equestrians" Read the Horse & Hound feature about Steph's research RESOURCES MENTIONED IN THIS EPISODE: Dr. Louise Newson's books, including The Power of Hormones and The Definitive Guide to the Perimenopause and Menopause Download Dr. Louise Newson's Balance app