Your Obsession with Perfection Could Be Ruining Your Riding. 3 Ways to Combat It, with Dr. Darby Bonomi
Description
This episode is proudly sponsored by Nikovian. Use code horseperson15 for 15% off your order at checkout.
Perfectionism and an outcome-focused mindset is not only a pretty lousy mindset for performance, but it also makes us miserable. And - relying on results and outcomes when you're in a sport with a 1200 lb animal who can die suddenly of a stomach ache, or essentially drain your savings account if he steps funny in the field, is just not very low risk. but But luckily, we're going to go through some strategies to combat perfectionism and reclaim some joy with today's guest.
Dr Darby Bonomi is a sport and performance psychologist who works with riders, entrepreneurs and other business professionals to elevate their game. She work with all disciplines of riders, but mainly hunter/jumper, dressage, and three day eventers, & has been a practicing psychologist for over 30 years. She went to UC Berkeley and then the California School of Professional Psychology. She shows in the amateur owner hunters and has 3 horses. Learn more at www.darbybonomi.com
This podcast is supported by #WeRideTogether. Keep sport safe for everyone - go to www.weridetogether.today for more info and resources.
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