Claim OwnershipXpect Performance
Subscribed: 0Played: 0
Subscribe
© 2026 Xpect Performance
Description
Dedicated to hearing unique guests sharing their stories of success, but more importantly, their learning experiences. The Xpect Performance Podcast encourages story telling and sharing that is vulnerable and relatable to inspire you to live the life that you know you're capable of living.
89 Episodes
Reverse
In this episode, Erik Kruger and Clinton Shum dive into the core principles that drive personal and professional transformation. From the importance of self-awareness to making powerful, disruptive moves, they explore how small, deliberate actions can create profound shifts over time. Key topics: The role of self-awareness and how it impacts goal achievement and personal growthThe concept of "power moves" versus incremental progress for achieving breakthroughsThe importance of recalibration a...
In this episode, I sit down with paediatrician Dr Nadia Khan for a powerful and honest conversation about modern healthcare, parenting, and the hidden factors shaping our children’s wellbeing. We unpack the growing concern around the overprescription of medication, and why true health often lies beyond the script pad. Dr Khan shares her perspective on how simple lifestyle changes like movement, nutrition, and time in nature can dramatically improve health outcomes for both kids and adults. We...
In this episode, Kirsten Alexander unpacks the complex nature of narcissism, distinguishing it from mere arrogance, explaining how it develops, and revealing its impact on relationships and society. Whether you're questioning a loved one's behavior or seeking to understand your own tendencies, this discussion offers clarity backed by psychological insights. Key Takeaways: Narcissism involves a paradox: feeling like nothing yet believing you're the best, creating a persistent cognitive dissona...
In this insightful episode, Craig Wilkinson discusses the true essence of masculinity, its misconceptions, and the vital role of fathers and male role models in shaping healthy men. Whether you're a dad, a young man, or someone interested in understanding gender roles, this conversation offers profound lessons on strength, responsibility, and emotional intelligence. Takeaway: The societal demonization and misunderstanding of masculinityThe heroic stories demonstrating genuine masculinity (Tit...
Summary In this engaging conversation, Brent Lindeque, known as the Good Things Guy, shares his journey of positivity, authenticity, and the importance of gratitude. He reflects on his experiences with technology, travel, and the duality of his online persona. Brent discusses the challenges of maintaining authenticity in the digital age, the significance of vulnerability, and the lessons learned from grief. He emphasizes the power of consistency and hard work in achieving success, while also ...
In this episode, Rich Mulholland shares his insights on redefining purpose and potential, emphasizing the importance of living a purposeful life rather than having a singular purpose. He discusses the societal pressures of having a defined purpose and how it can lead to stress and anxiety. Rich also explores the concept of potential, arguing that success should be measured against one's intent rather than potential, and shares personal stories of growth and self-discovery. Takeaways Purpose s...
Michael Hollick’s career is proof that progress in professional sport is rarely linear. Turning professional in 2011, Michael spent more than a decade grinding on the Sunshine Tour before finally earning his DP World Tour card for the first time — a milestone that almost never came. In this conversation, Michael opens up about the season where everything nearly fell apart, how close he came to losing his tour card, and the uncomfortable changes that forced a complete reset in both mindset and...
In this episode, I welcome Ben Herring to discuss the intricacies of coaching culture. They explore the concept of culture as an environment suitable for growth, drawing parallels between team dynamics and biological cultures in a petri dish. The conversation delves into the importance of psychological safety within teams, emphasizing how it fosters open communication and growth. Ben shares insights from his coaching journey, highlighting the need for adaptability and understanding cultural d...
In this episode of the Xpect Performance Podcast, I sit down with South African comedy icon Barry Hilton for a conversation that goes far beyond the punchlines. Barry reflects on living intentionally, the role humour plays in coping with life’s challenges, and the unseen craft behind crowd work and connection. We unpack the reality of dealing with negative feedback, the pressure of maintaining an on-stage persona, and the emotional mismatch many performers experience between who they are in p...
This episode with Simon Grainger explores how brand strategy and personal growth follow the same path: clarity, alignment, and evolution. Simon breaks down what a brand really is and how staying true to your values builds both trust and momentum. We look at the importance of understanding what you stand for both as an individual and as a company, how to spot the gap between who you are and what you project, and why growth requires intentional change. Simon also shares when it’s time to rebran...
Introducing Prof Susan Goldstein, a public health specialist, health economist, and Division Director of PRICELESS SA at Wits University. Susan’s work sits at the intersection of health, economics, and policy — helping South Africa make smarter, fairer decisions about which health interventions truly save lives, reduce inequality, and offer the greatest long-term impact. The conversation explores how industries strategically target young consumers and why early habits are so strongly influenc...
In this episode, I sit down with Zanele Njapha, widely known as The UnLearning Lady, to explore the art of letting go — of habits, beliefs, and assumptions that no longer serve us. We unpack why unlearning is often harder than learning, how leaders can support change without forcing it, and what it truly takes to evolve as individuals and teams. From reframing failure to monitoring your default thoughts, this is a conversation that challenges the stories we tell ourselves — and reminds ...
Have you ever felt worse after scrolling through social media — even when nothing in your life actually changed? In this episode of The Xpect Performance Podcast, I unpack one of the biggest modern happiness traps: comparison. From the biology behind why we compare, to how social media distorts our self-worth, this episode explores how to stop measuring your life by someone else’s ruler — and start building your own definition of success. You’ll hear timeless insights from psychology, stories...
In this episode, we sit down with Dr. Kris Goodwin from Intrinsic Pathways to explore the emerging practice of ketamine infusions for chronic mental illnesses. We cover the science, the experience, and the broader implications for mental health treatment. Timestamps & Key Topics: 00:00 – Intro – Welcome and overview of the episode.07:30 – How does Ketamine work? – The science behind ketamine’s effect on the brain.13:30 – The Nature of the journey – Understanding the psychological experien...
Tired of being a part of someone else's dream? Overwhelmed at the thought of being on the helpless hamster wheel with no end in sight? If you answered yes to either of these questions, you should give this episode your attention. Adele Benvie is an entrepreneur, public speaker and founder of The Success Company. In this episode we discuss: - Collaboration vs Competition - How to allow your business to mature - How to restructure your life - The benefits of taking time off - How to live ...
Becoming parents is one of life’s biggest transitions — and it can put even the strongest relationships to the test. In this episode, I sit down with psychologist Rakhi Beekrum to unpack the emotional, mental, and relational shifts couples experience when they welcome a new baby. From changing identities and intimacy challenges to communication breakdowns and rebuilding connection, we explore practical strategies to help couples not just survive, but thrive, in their new roles as parents. If ...
What does it really take to go from rock bottom to 19-time world record holder? That is a question that only Lil Bianchi knows the answer to. In this episode, I sit down with Lil, now a strength and conditioning specialist, business owner and online educator. What you'll learn in this episode: - How Lil transitioned from a brick-and-mortar gym to the online world of coaching. - The truth about her journey from cocaine addiction to world record holder in powerlifting. -...
In this powerful episode, entrepreneur and Thoughtonomy author Grant Gavin joins me to unpack the habits, mindset shifts, and strategies that fuel long-term success. We explore why consistency beats motivation, how to stack habits for lasting change, and the importance of knowing your worth. You’ll hear how Grant overcame self-doubt, built resilience, and developed a growth mindset that keeps him moving forward no matter the challenge. We also dive into time management, accountability, an...
In this special episode, I take you deep into the tranquil world of Shinrin-yoku, or forest bathing — a Japanese practice of immersing oneself in the healing atmosphere of nature. We’ll explore how this simple yet profound ritual can rejuvenate your body, clear your mind, and restore your spirit. In this episode, we will cover: The Rest Ethic- In a culture that glorifies hustle, rest is radical. I explore why prioritizing intentional rest is not laziness, but a powerful act of self-care and r...
In this episode, we take a stroll—figuratively and literally—through the vibrant city of Durban with our special guest, Ruth, from Durban Walking Tours. Episode Summary: Join us as we chat with the passionate guides behind Durban Walking Tours, a team committed to showcasing the city’s rich history, culture, and hidden gems—all at a walking pace. We explore what makes their tours both safe and memorable for locals and tourists alike. Topics Covered in This Episode: Marianhill Monastery- A s...
Comments
Download from Google Play
Download from App Store
United States