#72- Lil Bianchi: Addiction to World Records to Worldwide Coach
Description
What does it really take to go from rock bottom to 19-time world record holder?
That is a question that only Lil Bianchi knows the answer to.
In this episode, I sit down with Lil, now a strength and conditioning specialist, business owner and online educator.
What you'll learn in this episode:
- How Lil transitioned from a brick-and-mortar gym to the online world of coaching.
- The truth about her journey from cocaine addiction to world record holder in powerlifting.
- How to reframe adversity.
- The difference between coaching online and in person.
- The art of effective communication.
- Navigating between fitness influencers and fitness educators
Connect with Lil below:
OTG Strength Building & Training | 1 On 1 Coaching
Chapters;
(00:00 ) Intro
(07:00 ) What is success?
(09:00 ) The art of communication online
(12:30 ) Knowing your why
(14:00 ) Academic background
(17:30 ) Navigating fitness influencers
(26:30 ) Steroid use and abuse
(29:05 ) World records and cocaine addiction
(35:30 ) Reframing adversity
(38:30 ) Young Lil vs Current Lil
(40:30 ) Elite athletes vs General population
(45:30 ) Communicating to elite athletes
(49:30 ) A day in the life of an online coach
(52:30 ) The value of being an expert
(55:30 ) Motherhood and productivity
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Clint
United States
