Claim OwnershipIt's About Time | Time Management & Productivity for Work Life & Balance
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Welcome to It's About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don't have to go hand in hand.
Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time.
From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your wheels and start getting things done. Life is messy, so Anna doesn't hold back from sharing stories of personal struggle alongside the successes.
In addition to deep-dive how-to episodes with valuable takeaways that you can start implementing today, Anna interviews other go-getters to find out how they juggle careers, businesses, family, personal development, travel and more.
If you're ready to step away from the overwhelm and spend your time on what matters most, you're in the right place.
Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time.
From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your wheels and start getting things done. Life is messy, so Anna doesn't hold back from sharing stories of personal struggle alongside the successes.
In addition to deep-dive how-to episodes with valuable takeaways that you can start implementing today, Anna interviews other go-getters to find out how they juggle careers, businesses, family, personal development, travel and more.
If you're ready to step away from the overwhelm and spend your time on what matters most, you're in the right place.
354 Episodes
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Discouraged by "failing" or forgetting to make progress on your New Year's Resolution (or goals in general)? Don't be — it happens to the best of us! In this episode, I'm covering WHY we lose steam on our resolutions and sharing a few simple yet strategic ways you can get yourself back on track. Shownotes for Episode 159 Thanks to Sunsama for sponsoring this week's episode! Click here to start your 14-day FREE trial! Cick here to become a member of the It's About Time Academy!
Ever feel like that traditional time management advice doesn't work for you? There's a reason why — it's not supposed to! While they may be great generic pieces of advice, they don't exactly help you find what works best for your schedule. In today's episode, my friend Chelsea Peterson and I are going to talk about how to make all the adjustments you need so you can make more time for the things you love! Shownotes for Episode 158 Stay in touch with Chelsea: Her Instagram Modern Agent Social Club Thanks to Sunsama for sponsoring this week's episode! Click here to start your 14-day FREE trial! Cick here to become a member of the It's About Time Academy!
Ever feel like you're doing everything right — but still feel overwhelmed inside? In this episode, Anna talks with psychotherapist and anxiety expert Tati Garcia about the hidden experience of high-functioning anxiety. While it often looks like success from the outside, many high achievers quietly struggle with pressure, overthinking, and the fear of slowing down. In this conversation, Anna and Tati unpack what high-functioning anxiety really looks like, how anxiety can show up physically even when you're not consciously worried, and the first small step to breaking the cycle. Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/316
Ever feel like it would just be easier to do it yourself? Delegation sounds like the solution to overwhelm — but in real life, it can feel awkward, emotional, and risky. Whether at work or at home, delegation often breaks down because we forget one key thing: personality matters. In this episode, Anna reveals why delegation feels so hard and how to make it work. You'll learn how to match direction to personality, use SOPs strategically, and shift from blame to shared ownership at home. Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/315Invite Anna to lead a personality session for your team: annadkornick.com/speaking
Ever feel like you're doing everything right but still living on autopilot? In this episode, Anna sits down with freelance writer and communications specialist Alyssa Towns to talk about what it really means to live and work with intention. Together, they unpack why chasing the "perfect" productivity system often backfires, how boundaries with accountability can change everything, and what defining enough looks like when money, time, and values collide. Alyssa also shares how early loss shaped her belief that life is too short to wait and how small, imperfect choices can lead to a more meaningful life. Get instant access to Anna's free courses: blueprinttobalance.com Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/314
What if the biggest thing sabotaging your time isn't your time management skills but the story you keep telling yourself about who you are? In this episode, I unpack the surprising excuses that are secretly stealing your time. From perfectionism and people pleasing to being "Type A," a hard worker, or a multitasker, I explore how the patterns you repeat can quietly shape your schedule. I share where these tendencies come from, why they once worked, and how they may be keeping you stuck today. If your calendar feels heavier than it should or you keep repeating the same time habits no matter how many planners or productivity tools you try, this conversation will help you rethink what's really driving your time. Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/313
Ever feel like you're doing all the right things, planning, pushing, and staying consistent, but life still feels harder than it should? In this episode, Anna sits down with Laura Lindahl, host of the Strong After Birth podcast and founder of True Strength Collective, to talk about what it looks like to trade hustle for grace. Together, they explore how defining "enough" changes everything, why softness leads to sustainable growth, and how aligning your goals with your values can bring more calm to your days. This conversation is a powerful reminder that balance does not come from doing more. It comes from doing what matters most. Create your own Blueprint to Balance: blueprinttobalance.com Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/312.
Ever feel like the moment you start getting your life together, the people around you suddenly have opinions? In this episode, I'm diving into what happens when you level up and your family, friends, or coworkers don't quite get it. You'll hear why people are often more comfortable with who you were than who you're becoming, and how to stay grounded as your habits and your identity begins to shift. Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/311
What if time management inspiration didn't only come from planners and productivity tools? In this episode, I sit down with author, entrepreneur, and podcast host Bonnie Lippincott for a thoughtful conversation about time management and intuition. We talk about awareness over automation, how energy and season of life influence decisions, and what it looks like to pay attention before defaulting to structure. This conversation offers a fresh perspective on making intentional choices about time—without prescribing a new system to follow. Apply for a free time management coaching session: freetimecall.com. Get instant access to Anna's free Blueprint to Balance: blueprinttobalance.com Full shownotes: abouttimepodcast.com/310
When the world feels heavy, staying focused can feel nearly impossible. In this episode, I'm talking about how to manage your time during uncertain and emotionally charged seasons without forcing productivity or pretending everything is fine. I unpack how constant news intake drains your attention, why different stress responses are normal, and how to create steadiness without feeling like you have to stay strong all the time. You'll learn how to plan with care, set boundaries around information and noise, and show up in a way that's authentic for you, even when the world feels like it's on fire. Create your Blueprint to Balance: blueprinttobalance.com Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/309.
Ever feel busy all day long but still never have time for the things you actually want to do? In this episode, Anna uncovers why so many of us feel stuck maintaining our lives instead of improving them. She explains how everyday tasks like laundry, email, and tidying quietly expand to fill all available time, a pattern she calls "maintenance mode." You will learn how Parkinson's Law applies to real life, why busy feels productive even when it is not, and the four simple shifts that help you reclaim space for rest, growth, and joy without letting your life fall apart. Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/308.
Ever wonder how some women manage to grow meaningful work and stay present for their lives — without being constantly overwhelmed? In this episode, Anna sits down with content strategist and educator Em Connors of The Creative Bodega to talk about what it really looks like to build work that fits your life, not the other way around. If you're dreaming of more flexibility and ownership over your time, this conversation dives into simplifying your workload, creating flexible structure, and building support systems that actually make growth sustainable. Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/307
Ever wonder how high achievers actually get so much done? In this episode, Anna sits down with Tarra Stubbins — founder, CEO, and former celebrity concierge who has supported icons like Mick Jagger and Drake — to unpack the systems and mindset behind consistent success. Together they explore Tarra's journey from managing A-list lives to scaling her own multi-million-dollar companies, the sacrifices and focus behind big goals, and the simple, distraction-free routines anyone can use to move forward with confidence. Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/306.
Ever wonder what it really takes to create more freedom, clarity, and alignment in your life or career? In this episode, Anna talks with high-performance coach and serial entrepreneur Shilpi Zalani about navigating big transitions, redefining success, and building a business—or a next chapter—that truly fits your life. Together, they explore the habits that sustain energy, the courage required to take your next leap, and the mindset shifts that help you move from overwhelm to empowerment. You'll learn how clarity leads to confident action, why courage is a muscle, and the steps to create aligned change. Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/305
Feeling the weight of December? Between invisible holiday labor and year-end work demands, it's easy to assume life has to feel chaotic until January. In this episode, Anna reveals why "don't start anything new in December" is only half true — and the simple grounding steps that can help you feel steadier now. You'll learn the one mindset shift that changes everything, how to reclaim routines that actually support you, and a small next step that makes January feel easier. Get instant access to the Rested and Ready Private Podcast: annadkornick.com/readySave your spot for the Rested and Ready Virtual Retreat: abouttimeretreat.com Full shownotes: abouttimepodcast.com/304
Do you ever feel like you're already behind before January even begins? Anna reveals the five excuses that keep you stuck in December chaos and shows how to reclaim clarity before January hits. She shares why you shouldn't wait for life to "calm down" and shares her free Rested & Ready private podcast to help you step into 2026 with confidence. 🔗Full shownotes: abouttimepodcast.com/303 🔗Get instant access to the Rested and Ready Private Podcast: abouttimepodcast.com/ready
Ever feel like you're doing all the right things but still running on empty? In this conversation, Anna talks with Executive Leadership and Well-Being Coach Larisa Harrington about creating spacious, sustainable success without burning out. A 20-year Air Force veteran, Larisa brings deep insight into high performance, mindfulness, and the power of aligning your daily actions with your core values. You'll learn why perfectionism fuels exhaustion, how to use a simple morning clarity practice, and what truly helps high performers recover and stay resilient. Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/302
When self-doubt creeps in and overthinking takes over, confidence feels miles away. In this episode, Anna sits down with Self-Trust Coach Dawn Ledet to uncover the hidden skill that fuels clarity, confidence, and calm: self-trust. Dawn shares how to stop second-guessing, follow through on your goals, and build the kind of inner confidence that lasts — no hustle required. Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/301
When you hit a milestone, it's easy to feel like you should throw confetti and celebrate big. But what happens when you just… don't have it in you? In this heartfelt 300th episode, Anna gets real about the pressure to perform, the unexpected changes of the past few years, and how to find calm when everything around you is shifting. You'll walk away feeling seen, grounded, and ready to face change with confidence — no confetti required. Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/300.
Ever feel like you're doing everything right — eating healthy, moving your body, checking all the boxes — and still running on empty? In this episode, Anna sits down with Nutritional Therapy Practitioner Amy Cimo, who helps high performers find food freedom and hormone harmony through a whole-body approach to health. Together, they unpack how stress, minerals, and digestion affect your energy, why slowing down at mealtimes matters more than you think, and three simple things you can do this week to start feeling more energized — without overhauling your entire routine. Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/299.
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