3 Simple Practices to Avoid Burnout and Stay Intentional in Busy Seasons featuring Larisa Harrington

Update: 2025-12-01

Description

Ever feel like you're doing all the right things but still running on empty? In this conversation, Anna talks with Executive Leadership and Well-Being Coach Larisa Harrington about creating spacious, sustainable success without burning out. A 20-year Air Force veteran, Larisa brings deep insight into high performance, mindfulness, and the power of aligning your daily actions with your core values. You'll learn why perfectionism fuels exhaustion, how to use a simple morning clarity practice, and what truly helps high performers recover and stay resilient.

Apply for a free time management coaching session: freetimecall.com.

Full shownotes: abouttimepodcast.com/302

Comments

In Channel

The Real Reason People Give Up on Their New Year's Resolutions

2023-01-2313:27

Time Management Freedom & Flexibility: How to Pave Your Own Way featuring Chelsea Petersen

2023-01-1637:38

3 Simple Practices to Avoid Burnout and Stay Intentional in Busy Seasons featuring Larisa Harrington

2025-12-0147:57

Trust Your Next Step: The Hidden Skill Behind Confidence Clarity and Calm

2025-11-2446:21

How to Manage Your Time When Everything Around You Is Changing

2025-11-1717:14

Feeling Drained? 3 Simple Ways to Get Your Energy Back ft. Amy Cimo

2025-11-1046:42

How to Stop Clutter from Stealing Your Time, Health, and Energy with Emily McDermott

2025-11-0349:51

Feeling Overwhelmed? Here's What to Do First.

2025-10-2017:01

Bougie on a Budget: How to Avoid Holiday Financial Stress ft. The Budget Besties

2025-10-1632:29

When You Know What to Do (But You're Just Not Doing It)

2025-10-1319:01

5 Reasons Why NOW is the Time to Get Ahead of the Holiday Hustle

2025-10-0910:26

5 Ways to Get Ahead of the Holiday Hustle (Before It Starts)

2025-10-0617:10

The Most Overwhelming Time of Year: How I'm Handling the Season that Does the Most

2025-10-0205:25

The Real Reason Why Decluttering Feels So Hard (Hint: It's Not the Stuff)

2025-09-2901:01:39

Time Blocking Doesn't Work (For Everyone): How Your Personality Shapes the Way You Manage Time

2025-09-2218:27

Stop Doing this One Thing that's Wrecking Your Time Management

2025-09-1517:18

Bonus - Why Now is the Right Time to Fix Your Time Management

2025-09-1207:52

Too Busy to Fix Your Time Management? Try These 15-Minute Strategies Instead

2025-09-0816:37

Time Well Spent: How to Reclaim 10+ Hours a Week Without Sacrificing What Matters Most

2025-09-0114:37

Lighten Your Load: How I Use AI Everyday to Save Time at Work and Home

2025-08-2529:23

00:00

1.0x

3 Simple Practices to Avoid Burnout and Stay Intentional in Busy Seasons featuring Larisa Harrington

#box-pro-ellipsis-176476799189451{-webkit-line-clamp:2;}3 Simple Practices to Avoid Burnout and Stay Intentional in Busy Seasons featuring Larisa Harrington

3 Simple Practices to Avoid Burnout and Stay Intentional in Busy Seasons featuring Larisa Harrington

Anna Dearmon Kornick

3 Simple Practices to Avoid Burnout and Stay Intentional in Busy Seasons featuring Larisa Harrington