Wellness + Wisdom Podcast

What if the burnout, overwhelm, and self-sacrifice so many women carry isn't personal failure, but evidence of a system that was never designed for them? Josh Trent welcomes Dr. Melissa Sonners, Women's Mind-Body Alignment Expert, to the Wellness + Wisdom Podcast, episode 783, to reveal why women aren't meant to live in the constant grind, why true feminine power lives in being instead of doing, and how self-care, intuition, and cyclical alignment can rebuild a woman's health from the inside out. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25  In This Episode, Dr. Melissa Sonners Uncovers: [01:30] Women's Power Lies in Being, Not Doing Why the world is male-dominant. How women are not meant to do it all. The importance of shifting our focus to how we're doing things. Why women feel burnt out. Resources: Dr. Melissa Sonners [04:50] How Can Mothers Take Care of Themselves? Why mothers feel like they have to do it all. How women lose control of their lives when they become mothers. Why we were sold the wrong idea of self-care. How we can microdose self-care through connection. What women can do to fit self-care into their busy schedules. [10:45] How to Microdose Self-Care How Melissa learned to put herself first in order to be able to show up for her family. Why self-care appointments are an escape from our lives. How we need to learn self-regulation in stressful situation. Why we always default to what's familiar. How morning and evening nervous system regulation reprograms our brain. Why we need to start listening to what's happening within us. How reading books can help us reconnect with ourselves. [18:30] Align with Natural Cycles Why reading creates an eye movement that targets brain balancing. How reading amplifies peak performance and nervous system regulation. Why women benefit from living in alignment with their cycle. How we can optimize our lives with our brain waves. Why men can support their partners by understanding and tracking their cycles. [27:40] Health Is Your #1 Asset How Melissa got neurologically sick because of too much stress. What it was like for her to take care of her newborn, homeschool her children, and tackle her disease at the same time. Why we have to take care of ourselves first. [32:25] What Fuels Your Ambition? Why people are afraid to hear their thoughts when they're alone. How no external tool can fix what's happening on the inside. Why the trauma of the CEOs becomes their ceiling. How people with trauma are better at pushing their limits. Resources: Psychedelics Revealed (2022) [37:40] How to Live in Alignment with Yourself The importance of loving ourselves. Why Melissa craved playing and exploring. Why transformation feels like alignment. How healing is not about doing more but about letting go. Resources: Finding Joe (2011) Inside Out (2015) [42:40] Get Clear on Your Values What it takes to make aligned decisions. The importance of knowing our highest values. How saying yes to ourselves and saying no to others creates more synchronicities. [44:30] How to Befriend Your Ego Why liberating ourselves from a victim mentality starts with awareness. How we can understand where our old self is coming from. Why the ego is a part of us that we need to befriend. How the ego speaks from fear. Why all parts of ourselves are beautiful. [51:25] Be, Do, Have How the things we do or have won't make us happy. Why being is the answer to happiness. What makes people lucky. Resources: Ego Is The Enemy by Ryan Holiday [55:35] Relationship with God Why Melissa's first experience of God felt disconnected. How God is everywhere. Why alignment reinforces our relationship with God. How God makes Melissa feel less alone and more confident to make the first step. Resources: 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream [01:00:40] Your Physical Pain Is Emotional How the body keeps the score of our emotions. Why Melissa struggled with pain from scoliosis as a teenager. How chiropractic changed her life. Why we can't heal the people who are not ready to be healed. Resources: The Body Keeps The Score by Bessel van Der Kolk [01:05:00] Don't Identify with Your Disease Not everyone is ready to receive holistic healing. How most people identify with their diseases and are scared of letting go of them. The importance of finding community within ourselves. Why we find our community when we find ourselves. Resources: 710 Dane Johnson | Beyond Medicine: Can Mindset + Diet Help To Heal IBD + Colitis Autoimmune Diseases? 590 Gut Check: Navigating Diet for a Vibrant Body + Mind (RUNGA LIVE) 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) [01:11:45] Intuition Is Women's Superpower How Melissa feels the energy of other people. Why children naturally feel their mother's energy. How women need to connect back to their intuition. [01:14:55] The Ultimate Biohack What makes people follow what feels good instead of what they should do. How the word "biohacking" implies force. Why we don't truly need to biohack. How biohacking helps us get back in alignment. [01:18:35] Hyperbaric Oxygen Therapy The purpose of hyperbaric oxygen therapy. Why oxygen is the most healing nutrient to the nervous system. How oxygen helps us get back to homeostasis. The benefits of hyperbaric therapy. [01:21:55] The Essence of a Healthy Relationship Why Melissa's husband is her favorite person and business partner. The challenges she has had working with her husband. How they give each other space to fill their cup and focus on their growth. [01:25:20] Knowing Your Partner Prevents Conflict Why our intuition and nervous system can help us choose the right tools for us. How navigating partnership and motherhood is difficult. Why understanding and knowing our partner creates a connection in critical moments. [01:29:25] You Create Change in The World How being with our family can heal the world. Why there would be no wars if men got to see children being born. How true change starts with ourselves. "We live in a very masculine-dominant world that's designed to fail women. And instead of looking at the system as the one failing women, women think they are failures. But women are not here to do it all." — Dr. Melissa Sonners Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. Melissa Sonners Psychedelics Revealed (2022) Finding Joe (2011) Inside Out (2015) Ego Is The Enemy by Ryan Holiday 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream The Body Keeps The Score by Bessel van Der Kolk 710 Dane Johnson | Beyond Medicine: Can Mindset + Diet Help To Heal IBD + Colitis Autoimmune Diseases? 590 Gut Check: Navigating Diet for a Vibrant Body + Mind (RUNGA LIVE) 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random)   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA

If AI destroys all human purpose, what will give our lives meaning when machines can do everything better than us? Josh Trent welcomes Tom Bilyeu to the Wellness + Wisdom Podcast, episode 782, to uncover why AI is forcing humanity to confront who we really are, what gives life meaning when machines outpace us, and how reclaiming our biological and spiritual essence may be the only path forward. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 In This Episode, Tom Bilyeu Uncovers: [01:20] Understanding The Human Essence Why most people won't adapt to AI and suffer the impact. How we're designed to change, but most people don't want to. Why we need clarity to know where we want to go in order to make progress. The importance of understanding ourselves on a biological level. Why spirituality is a ritualized self-help. Resources: Tom Bilyeu 098 Set Yourself Free With Tom Bilyeu 130 Modius & The Neuroscience of Fat Loss – Tom Bilyeu & Dr. Jason McKeown Determined by Robert Sapolsky [08:55] AI Will Destroy Your Purpose Why Tom always believed he was going to become successful. How AI is going to remove all meaning and purpose. Why having a family creates purpose. How not having to do anything and not needing anything removes a sense of purpose and meaning. Resources: Humans Only Have 2 Years Left... PREPARE NOW | Tom Bilyeu Finding Joe (2012) Brave New World by Aldous Huxley [13:35] The Future of Humanity Why people who fear change will have a hard time adjusting to the arise of AI. How some people will want a harder life after AI takes over. Why we haven't been able to see any aliens. How many people will find a new reality in virtual worlds. [17:35] Humans Will Merge with Technology Why AI is not going to take our humanness. How we're always trying to make tomorrow better than today. Why technology is a promise of a better tomorrow. How it's inevitable for humans to merge with technology. Resources: Joe Rogan Experience #2387 - Gregg Braden [21:15] Is The USA Going To Be in a War? Why Tom fears that war is coming. How the USA is in decline and China is on the rise. Why AI could potentially save us from war. The importance of gamifying life. Why within 15 years, there will be millions of robots. Resources: Ted Kaczynski [26:05] To Have or Not to Have Children? Why there is an opportunity in a crisis. What led Tom to start engaging with the politics. Why he decided not to have children. How we need to fill the void if we don't have children. Why Tom knows he will regret not having children when he's old. How there's a new successful de-aging cure that's been tested on monkeys. Resources: 781 Pedram Shojai | Anti-Aging Cult: Why Trying To Live Forever Devours Your Soul [33:55] Game Theory Why all problems stem from a man's inability to sit alone in a room. The psychology of the prisoner's dilemma. How deception wins over cooperation. Why the US can't stop AI advancement because China would be ahead. Resources: The Prisoner's Dilemma [37:15] The Human Disadvantage When many people are coming to the same conclusion, it means we're getting to the same truth. Why all suffering arises from attachment. How the human mind cannot be as strong as AI. [40:25] Are We in A Simulation? Why we can't achieve liberation on humanity level. How we can't know if we're part of a simulation. Why Tom's purpose has changed throughout the years. How he wants to impact future generations. Why we should do something that we'd have enjoyed doing even if we failed. Resources: 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers [48:20] The Source of Addictive Behavior Why Tom used to create things that are highly addictive. How everyone has a responsibility to choose what's beneficial for them. Why some children develop an unhealthy relationship with the things they use or consume. How Tom wants parents to control their children's games. [53:45] Do You Respect Yourself? How to deal with an addictive personality. Why people violate their own principles. How Tom learned to motivate himself by self-respect. Why our physique shows if we have good discipline or not. How ChatGPT is trained on all human knowledge and can get us unstuck. Why people don't want anything badly enough to face their own inadequacy. [01:00:10] What a Man Needs from His Woman Why Tom and his wife have an atypical relationship. How he needs his wife to support and love him even if he fails. Why we need to celebrate men for being strong but not abusing their power. How the man is meant to be the one to face the danger. [01:05:25] Facing Skin Cancer How Tom's wife showed up for him when he found out he had skin cancer. Why he knows his wife will love him even if his face is scarred. How he got skin cancer even though he was cautious of sun exposure. What made Tom become aware of his mortality. [01:09:10] Success Is Not Everything Why money doesn't solve inner unhappiness. What makes Tom go from one project to another. How success didn't remove his insecurities. Why money doesn't change how we feel about ourselves. [01:12:30] The Next Step in the Evolution of Humanity How AI can facilitate anything that we can imagine. Why disease and starvation are going to disappear with the rise of AI. How AI requires self-direction. Why the future of humans is becoming cyborgs. "AI is going to remove all meaning and purpose. You'll have something that's better than us at everything. Once that game doesn't feel real, you don't need to do anything. You don't need money because you can have everything you've ever wanted for free. But the problem is that humans really need God as an anchor for morality." — Tom Bilyeu Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Tom Bilyeu 098 Set Yourself Free With Tom Bilyeu 130 Modius & The Neuroscience of Fat Loss – Tom Bilyeu & Dr. Jason McKeown Determined by Robert Sapolsky Humans Only Have 2 Years Left... PREPARE NOW | Tom Bilyeu Joe Rogan Experience #2387 - Gregg Braden Ted Kaczynski 781 Pedram Shojai | Anti-Aging Cult: Why Trying To Live Forever Devours Your Soul The Prisoner's Dilemma 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation

Are we living in a parasitic Matrix designed to keep us disconnected from God and our true power? Josh Trent welcomes Pedram Shojai, Taoist priest, Doctor of Oriental Medicine, and Qi Gong Master, to the Wellness + Wisdom Podcast, episode 781, to explore how modern society has become a parasitic system designed to steal our focus, time, and divine connection, how language, self-talk, and unconscious patterns shape our reality, and why reclaiming awareness restores the power to co-create with God. Bring Vitality Back to Your Life Join the Urban Monk Academy to free yourself from the trap of stress and reactivity, pull your attention back onto your own priorities, regain your vitality, and come back to life. Life's challenges can be overwhelming, but you have the power to change your trajectory. Don't let stress consume you any longer. Once you're registered as a student, you get it all. All the courses, the media, the series, the tools, resources, community, and LIVE weekly calls with Pedram. He personally guides and curates your journey with LIVE weekly interaction and questions. Join The Academy In This Episode, Pedram Shojai Uncovers: [01:15] We Live in a Parasitic Universe Why we live in a parasitic universe. How the things that are trying to steal our attention, money, and energy are parasitic entities. Why we can create anything with sustained attention. How media and social media are designed to influence our emotions. Why most people are angry about the current systems, but misdirect their anger. Resources: Pedram Shojai [06:15] Words Create Your Reality How many people on social media can't be trusted. Why the words we speak create our reality. How deconstructing the self-talk language can heal us. Why words can empower our weakness. [11:00] Finding Purpose in Taoism How Pedram got into practicing Taoist Kung Fu. Why Kung Fu is an operating system for life. How he was raised in a family that was angry at religion. Why he found his way to Taoism through a book that fell off a shelf. [16:50] Escape the Matrix Why Pedram wasn't involved in religion growing up. How he realized he was living in the Matrix. Why he went from becoming a traditional medicine doctor to Chinese medicine. How he started studying Taoism and ancient practices. [21:35] Listen to The Voice of God The importance of having God in our lives. Why religious institutions are the middleman that get in the way of us and God. How many people are puppeted by the parazites. Why we have to learn to listen to the voice of God. [25:15] How to Turn Your Awareness Inwards How we can bring our neuroception back online. Why our body needs safety in order to heal. How every sounds and feeling contain information that tells us what's happening around us. Why we can't hear God if we can't even hear our own heartbeat. [29:40] Why You Can't Meditate Why we get stuck in a shame spiral. How leaky gut creates endotoxemia, which causes more than 80% of chronic diseases. Why we can't meditate if our gut is in dysbiosis. How every day is Kung Fu for Pedram. Why the food we eat is destroying our natural gifts and making us sick. The importance of testing our gut. [37:40] Who Am I? Why so many people experience anxiety and depression. How we need to deconstruct the "I" with the right questions. Who we think we are is not who we truly are. The original definition of alchemy. Why freedom comes from immortalizing our consciousness. [44:15] How to Deconstruct Your Conditionings How our parents did the best they could. Why Pedram doesn't blame his mother for making him anxious. How he's learning to set boundaries with his parents while being kind. The importance of learning not to respond to our programming. Why we're in the era of codes. How we're being manipulated through codes. [55:50] You Co-Create The World Why the Luciferian experiment is not real, but our participation is real. How our energy co-creates the evil. Why we become eternal when we stop co-creating the human prison. How we tell ourselves stories that distract us from becoming eternal. Why our brain is always looking for signs of whether we can trust someone or not. [01:01:00] The Journey of an Urban Monk Why Pedram started calling himself "urban monk." How he noticed himself being arrogant after he had studied ancient teachings. Why people weren't able to receive Pedram's wisdom at first. [01:04:50] How to Strengthen Your Intuition How we can train our intuition to uncover whether someone is authentic or not. Why the spiritual and self-development industry are full of evil people. The importance of deconstructing our wants and needs. Why nobody else can save us but ourselves. Resources: Justin Nault [01:10:00] Choose a Different Path Why Pedram struggles with being a public figure because he doesn't want the fame. How society norms can make us feel not good enough. Why we need to stop avoiding the lessons that come through pain and suffering. How transformation cannot be bought, it can only be created from within. "There's a lot of parasitic energy in the biohacking community, convincing people to live forever versus immortalizing your consciousness. This is the difference between God and Lucifer. There are many nefarious players now that are just trying to get your money and get your attention. — Pedram Shojai Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Pedram Shojai Justin Nault 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code WELLNESSFORCE Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Pedram Shojai Pedram Shojai, OMD, is a New York Times Bestselling Author, filmmaker, and doctor of Oriental Medicine. Known as "The Urban Monk," he has dedicated his life to teaching people how to reclaim vitality, live with purpose, and cultivate tru

Liberated Life Series | Episode 780 Join Josh Trent, host of the Wellness + Wisdom Podcast, as he shares how to manifest abundance by rewiring your beliefs, thoughts, and emotions through the powerful BTFA Loop™, the science-backed method to transform scarcity into peace, power, and prosperity. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new "reality game." Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 780 As Josh Trent Uncovers: [00:00] You're Not Broken, You're Just Playing by the Wrong Rules Why your brain follows survival rules that keep you safe, not successful. How the "hustle for happiness" myth blocks your natural flow of abundance. What really causes burnout when you chase manifestation through effort alone. How your identity, not your action, determines whether abundance feels safe. [01:20] The Hidden Framework That Controls Every Manifestation Why your unconscious belief system is the gatekeeper to your success. How the BTFA Loop™ (Belief, Thought, Feeling, Action) shapes every result in your life. What changes when you rewire your biology to believe abundance is safe. How science and spirituality both confirm that your thoughts create measurable reality. [02:50] How Childhood Beliefs Quietly Sabotage Your Financial Future Why your money patterns were written before you could even count. How inherited family stories become subconscious scarcity programs. What to write in a Belief Audit to uncover hidden resistance to wealth. How your body's sensations reveal where unhealed beliefs still live inside you. [04:20] Reprogramming Scarcity by Reclaiming Thought Awareness Why every abundance block starts as an unchecked thought. How quantum physics proves that what you observe, you change. What shifts when you replace "I can't afford it" with "Who must I become to create this?" How conscious language rewires the neural pathways that govern worthiness. [07:00] Feeling: The Missing Bridge Between Mind and Manifestation Why emotions are the fastest way to transform subconscious programming. How Dr. Jill Bolte Taylor's 90-second rule shows emotion is just energy in motion. What happens biologically when you suppress shame, fear, or guilt about money. How Emotional Epigenetics™ explains that what you repress, your genes express. [09:20] Finding Safety in Uncertainty and Turning Crisis Into Power Why your nervous system confuses uncertainty with danger. How to train your body through breathwork, cold exposure, and stillness to feel safe again. What it means to let fear move through you instead of running from your decisions. How feeling fully, without judgment, turns pain into permission for abundance. [11:40] Action: The Proof of What You Believe You Deserve Why aligned action is the universe's mirror of your self-worth. How most people overwork because they still believe more effort equals more value. What happens when you take one micro-abundance action from a place of peace. How true manifestation begins when doing and being finally align. [13:40] The 7-Day Abundance Loop Practice Why consistency rewires the subconscious faster than intensity. How writing your daily Beliefs, Thoughts, Feelings, and Actions reveals invisible patterns. What to pair with your practice to anchor safety. How community reflection accelerates your transformation through shared awareness. [15:30] You Are the Bridge Between Science and Spirit Why Emotional Epigenetics™ proves that faith and biology are one conversation. How your emotional safety literally changes gene expression in real time. What it means to live where your biology no longer argues with your reality. Why peace always precedes power, and why that's the key to sustainable abundance. Leave Wellness + Wisdom a Review on Apple Podcasts 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25  Links From Today's Show  048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers What The Bleep Do We Know!? (2004) Finding Joe (2011) Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! 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Is sustainable weight loss really a spiritual awakening disguised as fitness? Josh Trent welcomes Dan Go, High Performance Fitness Coach, to the Wellness + Wisdom Podcast, episode 779, to reveal why true transformation doesn't start in the gym but inside the mind, how food becomes a coping mechanism for childhood wounds, why identity change is the missing link in every fitness journey, and how emotional debt and generational trauma keep us stuck in cycles of sabotage. Join The Lean Body 90 Program Lean Body 90 is a system that has been taught to over 10,000 high performers on the most effective way to build muscle, increase energy, and burn fat without impacting their schedule. Unlike other courses and fitness programs, this isn't based on philosophy or guesswork. Dan Go spent the past 18 years working with top performers, best-selling authors, and working parents to create a lean body system they can use forever. With Lean Body 90, you'll have a plug-and-play system designed to keep you accountable and on track towards your goals. You'll learn how to exercise, eat, and sleep with a proven plan that removes overthinking and procrastination so you can just act. This creates routines in your life unlike anything you've ever experienced, providing the support and guidance needed to succeed. Join the program today In This Episode, Dan Go Uncovers: [01:20] Fitness Fuels Spirituality How physical growth fuels spiritual growth. Why food addiction is the hardest addiction to break. What benefit we get from eating unhealthy food. How food became a coping mechanism for Dan when he was a child. The importance of identifying the root cause of our habits in order to remove them. Resources: Dan Go The Lean Body 90 [07:55] Healing Generational Curses Why generational curses follow us. How Dan and his family had to leave China and moved to Canada. Why he anger helped him achieve his goals. How he tried to channel his anger into exercise but it didn't solve the problem. The importance of learning how to label our emotions. Resources: Parental olfactory experience influences behavior and neural structure in subsequent generations [14:20] What's Really Stopping You From Losing Weight Why weight loss that is tied to actions is not sustainable long-term. How many people don't feel like they deserve to be healthy. Why weight loss and staying fit are a lifelong process. How we can change how we look through what we say. Resources: 411 Gay Hendricks | The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity [21:45] You Can't Stay Fit Without an Identity Change The difference between people who are able to maintain their weight loss and the ones who don't. Why we can't surround ourselves with people who allow our bad habits. How the process of identity change is uncomfortable. Why we need to change our identity in order to lose weight. Resources: The Latch Theory The Body Keeps The Score by Bessel van Der Kolk [27:15] Stop Trying to Escape How we're trying to escape something through our bad habits. Why we need to uncover the layers to get to the root cause. How we usually replace one bad habit with another until we fix the real issue. [30:25] How You Create Emotional Debt Why we don't allow ourselves to feel the feelings. The importance of sitting and befriending our feelings. How emotional debt is created. Why we can only start healing once we become aware of the root cause of our behavior. Resources: Letting Go by David Hawkins [33:35] What Motivates Change Why the transformation of the body starts in the mind. How some people need to hit rock bottom in order to begin their transformation. Why our children can be the strongest driver for healing and change. How Dan realized he was recreating his childhood with his children. [39:10] Transformation Is Painful Why we need to experience pain in order to change. How we can manufacture the pain without actually going through it. Why the process of transformation is painful. How pain can become the signal for change. [42:15] Circadian Meal Timing How 90 minutes per week can get us in shape. Why emotional healing is an essential part of body transformation. The importance of meal timing. Why the body is a machine and we need to understand how it works. How we should naturally stop eating 2 to 3 hours before sleep. Why we're not supposed to eat when we're hungry. [49:20] Follow Your Digestive Rhythm How digestive rhythm changes throughout the day. Why we digest more slowly at night. How hunger is the biggest struggle in weight loss. Why we need to allow ourselves to feel hunger. Resources: Han Dynasty [53:20] The Importance of Sleep Why we eat more calories when we don't sleep well. How good quality sleep can make us less hungry. Why tracking our sleep can help us create a better sleep routine. Resources: 734 Kirk Parsley MD | Sleep As Medicine: How To Sleep Like Royalty + Stop Being Sick [56:45] Are You Truly Healthy? Only Tests Can Tell The importance of hormone regulation and nutrition intake. Why most people who come to Dan lack vitamin D3 and magnesium. How blood testing tells us the truth about our health. Resources: SiPhox - 15% off with code JOSH Geviti - 20% off with code JOSH20 [59:10] How to Change The Source Code How too much belly fat takes away blood flow to the brain. Why fat creates a blockage for intuition to work properly. How most of the world's population is not metabolically healthy. Why getting in shape will transform our entire lives. What self-love truly means. Resources: The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge "When you start to get your body in shape, you will take the steps to transform your entire life. It becomes a spiritual process. You heal the parts that you need to heal. You shed your old skin and you have to turn into a different person." — Dan Go Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dan Go The Lean Body 90 Parental olfactory experience influences behavior and neural structure in subsequent generations 411 Gay Hendricks | The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity The Latch Theory The Body Keeps The Score by Bessel van Der Kolk Letting Go by David Hawkins Han Dynasty 734 Kirk Parsley MD | Sleep As Medicine: How To Sleep Like Royalty + Stop Being Sick SiPhox - 15% off with code JOSH Geviti - 20% off with code JOSH20 The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! 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How do we protect our children from predators hiding in plain sight? Josh Trent welcomes Nate Lewis, Child Protection Advocate and Founder of The Innocent, to the Wellness + Wisdom Podcast, episode 778, to expose the devastating reality of modern child exploitation, what every parent must do to safeguard their family, why innocence is no longer protected in our culture, how social media have become the new predators, and what it takes to raise grounded, resilient children in a digital world designed to distract and divide. In This Episode, Nate Lewis Uncovers: [01:20] How to Protect Your Children How we can preserve the innocence of a child. Why we need to protect children differently in the age of technology. The importance of community support. Why the next generations are going to make radical changes. Resources: Nate Lewis [05:10] Humanizing The Investigation Process How 756,000 children go missing in the US every year. Why Nate's team coaches law enforcement on a new approach to investigation. How law enforcement often sees sex workers as criminals, not as humans. Resources: 756 Dark [09:50] The Importance of Children's Innocence Why innocence is not celebrated anymore. How some parents don't allow their children to be children. Why children are distracted by screens so that parents can rest. How Nate made it his priority to show up for his children. [15:50] How Can You Protect Your Children from Online Threats? Why parents need to learn how to protect children online. How child's identity is tied to how many friends or followers they have. The biggest dangers online for young children. Why not giving children a phone doesn't prevent them from online threats. The importance of teaching boys respect towards women. [22:20] Cultivate A Safe Relationship with Your Children How children's safety starts with the parents building a safe relationship with them. Why parents need to meet their children where they're at. The importance of building trust in our children instead of fear. [27:40] Adulthood Doesn't Start at 18 Why children don't become adults at the age of 18. How life experience is what makes a person an adult. Why Nate always wanted to have deep conversations with his parents. How many parents don't have the emotional faculty to hold difficult conversations with their children. Why parents have the responsibility to find tools to make them better parents. How it's common for parents to mess up the order of priorities. [32:20] Why Children Get Trapped in Sex Trafficking Why children need to make their social media accounts private. How it's traumatizing for girls to receive photos of male genitalia. How many of the girls who are sex trafficked fall in love with strangers online. The importance of a male role model in children's lives. Why child molesters choose children where the father isn't a threat. Resources: Jack Reynolds [39:35] Social Media Puts Your Children in Danger Why AI is not searching for online predators. How the algorithm pushes old men to meet young girls. Why the people who create social media platforms don't have a moral compass. How children are recruited for sex trafficking mostly through Facebook, Snapchat, and Instagram. Resources: 644 QUADCAST | Liberation of The SELF, U.S.A. Common Law + Unmasking Health Myths with Aaron Abke, Luke Storey, Alec Zeck + Josh Trent [48:20] Getting Back to The Old Ways How Josh got addicted to pornography. Why we need to stop blaming our parents. How having a difficult conversation is still easier than having our children fall into the hands of a sex predator. Why children should know who can or cannot see the private parts of their bodies. What made Nate decide not to be on social media and not have a TV at home. The importance of having a dedicated family time. [54:10] Your Kids Don't Need a TV How Josh teaches his children respect. Why we need to remove chaos from life and go back to a simple life. How parents can entertain children without using any screens. [58:20] Advice to Fathers Why almost no father is truly ready for fatherhood. How the most important thing for parents is to act from a place of love. Why children's brains don't perceive reality the same way as us. The importance of comforting our children when they're upset. [01:01:50] In Order to Heal, You Have to Feel How anger can help us find the solution. Why Nate hasn't figured out why there is evil in the world. How he copes with anger and sadness. Why not drinking alcohol helps him deal with his emotions. The importance of feeling our emotions. [01:09:05] The Injustice in Child Sex Trafficking Why Nate carries hate and anger inside him because of the evil he's seen happening to children. How we need to get the power back to help children against predators. Why judges often only give a 2-year sentence to sex predators, even though they should get 25 years. How many officers don't understand the importance of crime prevention. Why some people in power are not supporting the human trafficking resolution. [01:19:05] Why Do Evil Things Happen to Innocent Children? How we can help make a change. What brings Josh peace. How we can't ever understand why evil exists. Why death is not the end and our suffering on Earth is worth it. How humans default setting is to love. Why the world is also full of light and kind people. Resources: 629 The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant Innocence | Eric Clopper   "756,000 children go missing in America every year. Nearly 80% of victims are girls, and most of them get into trafficking because they fall in love with a guy. He knows how to manipulate them." — Nate Lewis   Leave Wellness + Wisdom a Review on Apple Podcasts 🍄 A fully legal psychedelic microdose? YES! 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Did you know that almost every medical study ignores female biology, and that's why most women's health advice doesn't actually work? Josh Trent welcomes Kayla Osterhoff, Neuropsychophysiologist and Women's Health Expert, to the Wellness + Wisdom Podcast, episode 777, to reveal why women's cycles make them a different person every single day, how hormones influence mood, energy, and creativity, and why syncing your life with your biological rhythm is the key to balance, vitality, and freedom. Learn More About Female Biology in Her Biorhythm Course Her Biorhythm™ is the only science-based women's health program designed around a woman's unique biology. Her Biorhythm is a personally-focused women's health program designed to help you master your energy, cognition, mood, and overall health by leveraging your feminine biological gifts. Using your unique biorhythm as a map, you will be guided into a place of balance, ease, and better health. The key is to shift efforts with the flow of your biology instead of against it. Choose your course Get 10% off with code JOSH In This Episode, Kayla Osterhoff Uncovers: [01:10] Women's Daily and Monthly Hormonal Changes Why women are a different person every single day. How hormones create physiological changes. Why women's hormonal cycles change across their life. Resources: Kayla Osterhoff Her Biorhythm Courses - 10% off with code JOSH [03:50] How Mental Health Affects Women's Health How our childhood experiences shape our general opinion of men and women. Why Kayla's mother struggles with mental illness. How women are affected more by mental illness than men. [07:00] Discovering A New Path for Women How Kayla found out her mother was addicted to pain medication. Why it was very difficult to find help for her mother to recover from addiction. How her mother's addiction led Kayla to change her major. Resources: link study (oxycotin)?? [10:50] Why There's Not Enough Research on Women Why women represent the largest gap in research. How women's constant physiological changes make it harder to get reliable research data. Why men's biological system works on a 24-hour system that repeats every day. How women's studies are more expensive because their data needs to be collected during 90 days. [15:45] Is All Research Inaccurate? Why we need to change how new studies are run. How most studies are not done properly and can't be applied to women. Why Kayla is reforming the research system to collect women's data correctly. [19:45] Why History Revolves Around Men Why the female physiology is the most complex biological system on the planet. How male naming rights started. The role of women in the age of enlightenment and the industrial age. How women first entered male-dominated industries during the First World War. Why the age of information is skewed to male bias. [28:55] The System Works Better for Men Why we don't need to remove the old system but rather create a more flexible system. How we bypass the gifts of our biological systems. Why we need to start co-creating together and support everyone based on their biological needs. How the current system works better for the male biological rhythm. Why the gift of women's biology is creativity. [36:15] Are Sex and Gender Not The Same Thing? Why society needs understanding, compassion, acceptance, and acknowledgment. What is creating gender dysphoria. Why Kayla believes sex and gender are two separate things. How gender and sex used to have one meaning, but they have different meanings in today's society. Why Josh believes that gender dysphoria is rooted in perversion. [45:50] Men and Women Are Created to Work Together Why the war between men and women is a product of societal conditioning. How the male and female gifts complement each other. Why we need both male and female leadership. How all of us come from the same source. [49:50] What's Blocking Human Evolution? How we're trying to make everyone across society the same. Why women are not biologically inconsistent. What's preventing us from evolution. [52:25] What Men Need to Know About Women How hormones create a complex biology in women. Why women's biology is changed based on the concentration of certain hormones. The importance of getting comfortable with constant changes as a woman. How the four phases of the menstrual cycle affect women. Resources: 748 If Talk Therapy Worked, You'd Feel Better: New MDMA Therapy Breakthrough | Mike Zeller [56:40] Updating The Educational System How Kayla teaches others about women's physiology. Why children should learn the phases of female biology at school. How the educational system needs to be udpated. [59:30] The Four Phases of the Menstrual Cycle The reason why both men and women like the ovulation phase. Why women feel their best and most productive when they're ovulating. How the first week of the menstrual cycle is a process of shedding. Why craving food and sugar in the menstrual phase is a sign of dysregulation. How women's intuition is heightened during their period. [01:07:10] The Follicular Phase How estrogen impacts the follicular phase. Why women have higher mental energy and better mood when their estrogen is higher. How women can get into estrogen dominance, which causes dysregulation. Why women reach their peak estrogen at the time of ovulation. How women can leverage the follicular phase for leadership and networking. [01:12:00] Why Women Burn Out More Than Men How the ovulatory phase sets the bar for women's standard. Why women experience burnout 200% more often than men. How Kayla's burnout helped her understand the cycle better. What led to her burning out her adrenals and sex hormones. Why she competed to prove herself and be the best in her subject matter. How her body rejected the lifestyle she was living. [01:17:40] Allow Women to Be Inconsistent Why Kayla is more effective and loved now that she's embraced her femininity. What makes people become grumpy when they get old. The importance of allowing women to be inconsistent based on their hormonal phase. [01:22:30] Understanding Luteal Phase Can Change The World Why the first week of the luteal phase is different than the second week. How progesterone changes women's physiology during the luteal phase. Why the female brain grows in the luteal phase. How women get greater resilience first, but the nervous system becomes more sensitive during luteal phase. [01:29:05] Mental Health Is Gender Specific Why most rat lab tests are done on male rats. How mental health and related drugs need to be addressed differently in women. Why the capacity to withstand traumatic situations is affected by the hormonal cycle. Resources: 345 Zach Bush MD: Humanity, Consciousness & COVID19 Parental olfactory experience influences behavior and neural structure in subsequent generations [01:35:30] How to Make Healing Fun Why nothing is really as serious as we think. How we can make healing fun. Why our childhood wounds impact our behavior. There is beauty in every phase of a woman's cycle. "Women are essentially four different people across the span of a month due to hormonal changes. But women are also different people every single day because of the physiological, neurological, and hormonal shifts that are happening little by little every day and constantly shifting physiological processes across the global biological systems." — Kayla Osterhoff Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Kayla Osterhoff Her Biorhythm Courses - 10% off with code JOSH 748 If Talk Therapy Worked, You'd Feel Better: New MDMA Therapy Breakthrough | Mike Zeller 345 Zach Bush MD: Humanity, Consciousness & COVID19 Parental olfactory experience influences behavior and neural structure in subsequent generations 💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. 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Is Human Design a shortcut to finding your purpose and becoming your authentic self? Josh Trent welcomes Emma Dunwoody, Human Design Expert, to the Wellness + Wisdom Podcast, episode 776, to reveal how Human Design helps you break free from conditioning, trust your intuition, reconnect with the subtle energy guiding your purpose, and empower you to live in full alignment with who God designed you to be. Join The Decode Your Design Masterclass You don't need another strategy or another plan: you need the truth, a breakthrough, a moment where it all clicks, and you finally understand why success has felt so hard. And that breakthrough you've been looking for? It's not outside of you. It's in your Human Design. This masterclass will shift you from burnout to alignment, from doubt to deep self-trust, and from strategy addiction to inner authority, in under 90 minutes. Because when you stop fighting against who you are and start working with your design, everything changes. Join Emma's Masterclass Today + Get 20% off with Code "JOSH20" In This Episode, Emma Dunwoody Uncovers: [01:10] Use Human Design to Become More Authentic Why Human Design serves as a permission slip to be ourselves. How Human Design bypasses the mind that tells us who we think we are. The role of neutrinos in imprinting ourselves in the moment. Why Emma used to be skeptical of Human Design. How Human Design was invented. Resources: Emma Dunwoody Human Design Made Simple by Emma Dunwoody Decode Your Design Masterclass - 20% off with Code "JOSH20" [07:50] How to Integrate What You've Learned Why transformation is not easy. How Emma's healing her childhood trauma with the help of Human Design. Why we need to integrate the information we learn about ourselves in order to transform our lives. [12:35] How to Find Your Purpose How a chart has more than 2 billion expressions. Why we don't have to change anything based on our chart reading. How Emma's son's energy helped her improve her mental health. Why our purpose is to be ourselves. [17:20] Human Design + Plant Medicine How Josh and Emma's Human Design revealed their design is to go through difficult challenges. Why manifesting generators can be seen as too much by others. What is a personal Human Design profile. The gift of gate 64. [26:10] What's Blocking Your Transformation Why only our ego can stop our transformation. How Human Design and Gene Keys show us our shadows. Why Emma never wanted to stick to one career path. How we can turn our shadows into indicators. [30:20] Learn to Listen to The Subtle Energies Why we're meant to become our own guide. How it's become very difficult to differentiate between right and wrong. Why some people are not designed to make quick decisions. How we're disconnected from the subtle energies and signals of our bodies. Why Emma can't use muscle testing on herself. [37:20] How to Trust Yourself Why we need to rise above the male and female archetypes. How Human Design taught Emma to trust herself. Why she didn't realize she was talking to God until she was in her 30s. How she struggled to find one thing to focus on. [41:40] The 5 Human Design Archetypes How we only need to understand the surface information about ourselves. Why manifestors are not designed to finish what they've started. How generators are here to build a new world. The role of manifesting generators. Why projectors are the guides that make others better. How only 1% of the population is reflectors. [49:30] The Purpose of Human Design Where the Human Design truly came from. How we're entering the gate of intimacy and abundance. Why the purpose and meaning of intimacy have been changing. How Human Design can help us evolve. [53:20] Heal Your Trauma with Human Design The issue with genetic determinism. How each Gene Key is associated with a part of the body, which is translated as "gates" in Human Design. What it was like for Emma to grow up with parents who were alcoholic and anorectic. How Human Design can help us start healing our trauma. The difference between Gene Keys and Human Design gates. Why Emma used to live in the masculine role. [01:01:50] Human Design Helps Raise Empowered Children The importance of raising our children according to their Human Design. How we're conditioned and taught to change ourselves. Why we're too attached to right and wrong. [01:07:00] Evolution of Humanity Why Emma's mission is to make Human Design mainstream. How we're moving from thinking doers to feeling be-ers. Why getting into our body is the most important thing we can do right now. How indigenous Australians pass down their knowledge through stories. What Emma does to empower her son. [01:13:50] Alignment Creates Flow Why projectors can have a bad reputation. How successful people are in alignment with who they truly are. What helped Emma to finish writing her book. How the process of writing and publishing her book was in alignment with her design. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Emma Dunwoody Human Design Made Simple by Emma Dunwoody Decode Your Design Masterclass - 20% off with Code "JOSH20" Power Quotes From Emma Dunwoody "Human design bypasses the mind. It goes straight to the energetic blueprint that's coded in your DNA. This energetic blueprint happened at your birth, as subatomic particles moved through your body and imprinted your DNA. It's the map that's going to lead you back to the most authentic version of you." — Emma Dunwoody "We think we know who we're meant to be and what we're meant to do and we really don't. We can't see that big picture. When you start living more in alignment with your Human Design, you learn to tap into the body, and you're constantly told in every moment what is right for you and what isn't." — Emma Dunwoody "Our purpose is bigger than the job that we do. Our purpose is our energy. Our greatest purpose is just to be our most authentic self, because then we are fulfilling the puzzle piece we need to fulfill to move to this new world." — Emma Dunwoody 🍄 A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED  works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20" ❄️ Biohack Your Mind + Body with Plunge Ice Baths!As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Save $150 on PLUNGE with code "WELLNESSFORCE" 🔥 The Ultimate Fat-Burning Keto Supplement Unlock next-level ketosis with BiOptimizers kAPEx, a 100 % plant-based enzyme stack that spikes AMPK activity by up to 300 %, ramps up ATP production, and wipes out keto-flu fatigue before it starts. Save 10% on BiOptimizers with code "JOSH10" Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! 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Liberated Life Series | Episode 775 Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose the shocking truth about the meaning of life. Why do money, success, and approval so often leave us empty? And how can struggle, the very thing we try to avoid, become the secret key to fulfillment? If you've ever asked yourself why achievements don't make you happy or why the search for purpose collapses into anxiety, this episode will shake your perspective, reveal where most people get meaning wrong, and guide you toward a deeper truth that can never be taken away. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new "reality game." Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 775 As Josh Trent Uncovers: [00:00] If You Died Tomorrow, Would Your Life Mean Anything? Why chasing money, approval, or success leaves most people empty. The shocking truth: achievements without alignment always collapse into anxiety. How Emotional Epigenetics™ reveals that unresolved trauma blocks real fulfillment. Why true meaning only comes when your biology no longer argues with your reality. [07:20] Why Doing the Dishes Could Save Your Soul How finding joy in boring, everyday tasks rewires your relationship with life. Why "mundane moments" are the secret to lasting peace. The hidden danger of chasing dreams while ignoring the present. How presence in small things creates capacity for true abundance. [11:55] Happiness Is a Fool's Game Why Jordan Peterson warns against chasing happiness. The paradox of suffering: struggle is the fuel for deeper joy. How resistance is life signaling you to grow, not a sign to quit. Why maturity means embracing suffering as necessary for fulfillment. [14:55] The 8-Step Authentic Abundance Formula The proven roadmap: Values → Identity → Purpose → Dream → Vision → Gift → Give → Receive → Repeat. Why clarity on values is the non-negotiable foundation of identity transformation. How journaling through these 8 steps gives you a clear, personal life plan. The shocking truth: you can't shortcut embodiment - even ChatGPT can't do the work for you. [21:40] Why Planning Alone Will Keep You Stuck Why silent internal blocks only dissolve when exposed in community. The hidden cost of trying to figure it out by yourself. How tribe accountability reveals the lies trauma imprints into your biology. Why the Liberated Life Tribe™ is essential: we are not designed to evolve in isolation. [23:55] Turning Suffering Into a Spiritual Weapon Why acceptance transforms pain into fuel for your highest dreams. The radical mindset shift: nothing is good or bad - thinking makes it so. How neutrality and trust alchemize struggle into growth. Why resistance is secretly the doorway to your next level of meaning. [25:35] Life Has No Meaning... Until You Choose One The bus metaphor: two passengers, same ride, two radically different realities. How perspective creates meaning, even when facts stay the same. Why focusing on despair destroys - from Robin Williams to everyday burnout. [27:30] What Is The True Meaning of Life? Why unconditional love is the real test of human existence. How community and connection become the antidote to despair. Why peace must be the foundation of true power. The ultimate paradox: God is everything and nothing - and love is the only meaning we get to create. Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  Zen and the Art of Motorcycle Maintenance by Robert M. Pirsig Emotional Epigenetics™: The Sacred Science of Identity Transformation (Remember Who You Are) The Talk: Philip Seymour Hoffman & Robin Williams (Part 2)  🍄 A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED  works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20" ❄️ Biohack Your Mind + Body with Plunge Ice Baths!As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Save $150 on PLUNGE with code "WELLNESSFORCE" 🔥 The Ultimate Fat-Burning Keto Supplement Unlock next-level ketosis with BiOptimizers kAPEx, a 100 % plant-based enzyme stack that spikes AMPK activity by up to 300 %, ramps up ATP production, and wipes out keto-flu fatigue before it starts. Save 10% on BiOptimizers with code "JOSH10"  Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! 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What would your life look like if you could erase the limiting beliefs that make you feel unworthy, unloved, or not enough? Josh Trent welcomes Shelly Lefkoe, Belief Eliminator Extraordinaire and Co-Founder of the Lefkoe Institute, to the Wellness + Wisdom Podcast, episode 774, to uncover how childhood beliefs shape our identity, why events are always neutral, how self-doubt is planted early in life, and the proven process for dissolving limiting beliefs so you can experience freedom, confidence, and truth beyond the mind. 💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater Use code JOSH5 at checkout to save 5% on your distiller 🔬 Healthletic Methylene Blue + BPC-157 Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic's cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic In This Episode, Shelly Lefkoe Uncovers: [01:05] What Creates Meaning and Beliefs? Why people know what to do and still don't do it. How beliefs underline patterns. Why beliefs are different from meaning. How all emotions come from the meaning we give to events. Resources: Shelly Lefkoe Hitting The Wall by Shelly Lefkoe Remove a limiting belief (FREE GUIDE) [06:05] What Meaning Do You Attach to Your Experience? Why all events have consequences, but they don't have meaning. How meaning only exists in our mind. Why we don't have any beliefs when we're born. How children who are criticized think they're not good enough. Why beliefs don't easily go away. How we believe what we think we've seen. [15:25] We're Meaning-Making Machines Why children believe in Santa Claus and then one day realize that he isn't real. How everything in our lives can be improved by changing our beliefs. Why people complicate things because they don't understand what's possible. How every person has the same 10 beliefs. [23:55] What Beliefs Run Your Life? How pride blocks us from getting to joy. Why it's common for Asian parents to focus on their children's achievements. How patterns are formed by multiple beliefs. The most common beliefs that most people have. What helped Shelly become her true self. Resources: 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang [30:30] How to Change The Patterns? Why we first need to address what we want to change and be willing to change. How we can change a behavior pattern, emotional pattern, or reality pattern. Why some people believe that public speaking is scary. How we can decondition the emotions attached to our fears. Resources: The Pavlov Experiment [36:35] Is Talk Therapy Ever Helpful? Why therapy can be helpful for people who need to talk. How we don't know anything for sure. What helped Shelly cope with grief after her husband passed. [42:20] How to Live a Fulfilling Life Why positive thinking is not the answer to our problems. The importance of taking care of all areas of our lives. Why Shelly feels blessed with the life she has. [45:30] Healing The Money Wound Why some children have more resilience than others. How many people believe they have to work hard to get results. Why Josh connected success with disconnecting from love. Resources: 720 Rick William | EQ Mastery: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering) The Body Keeps the Score by Bessel van Der Kolk The Latch Theory [51:45] Who Creates Your Life? How Shelly's work is a cognitive gateway to emotional results. Why pain is a perception of the brain. How we can identify our limiting beliefs. Why most people don't feel good enough. How our lives are consistent with our beliefs. Who creates our lives. [01:00:50] Life Should Be Fun How Shelly refused to get married when she was 19. Why she made sure her life was fun. How her husband gave her life a purpose. [01:04:35] The Most Important Parenting Advice Why we are all one. How every human being deserves to be treated with dignity and respect. Why we can prevent children from making false conclusions about our interaction with them. The importance of asking the right questions. [01:11:50] Your Capacity to Love Is Defined By Your Beliefs Why Tony Robbins is successful with CEOs. How people jump into relationships without asking important questions. Why beliefs underlie the capacity to love ourselves and others. Resources: 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free) [01:18:20] You Can Have Good Relationships Why Shelly's gift in this world is to love well. The importance of having good friends. How Shelly's friends helped her get over grief. What blocks people from having good relationships with other people. Resources: 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born Happy for No Reason by Marci Shimoff [01:23:20] How Parents Insert Beliefs in Their Children How not being good enough is the most common belief our children get from us. Why using the phone while our children are looking at us causes them to believe they're not important. The importance of communicating with our children when we can't give them attention. Our circumstances don't have to define our reality. Why we shouldn't love our children conditionally. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Shelly Lefkoe Hitting The Wall by Shelly Lefkoe Remove a limiting belief (FREE GUIDE) 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang The Pavlov Experiment 720 Rick William | EQ Mastery: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering) The Body Keeps the Score by Bessel van Der Kolk The Latch Theory 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free) 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born Happy for No Reason by Marci Shimoff Power Quotes From Shelly Lefkoe "Meaning's in your mind, it's never in the events. The meaning that you give events generally comes from your beliefs and beliefs get formed in the past. Meaning gets formed in the moment. So when you get rid of beliefs, you get rid of the patterns." — Shelly Lefkoe "If you get criticized as a child, you say, why can't I live up to mommy and daddy's expectations? Oh, I guess I'm not good enough. Why are mommy and daddy struggling about money? Well, I guess money is scarce and hard to get. That's how the beliefs are formed." — Shelly Lefkoe "Never ask "why". Why is a terrible question. Even if you knew why, it's not powerful. Ask "what". What is answerable. Why? I don't know. And that's what you'll get from your kid. Why don't you like school? I don't know. What is it about school that you don't like?" — Shelly Lefkoe Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! 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Are you following a blueprint for health that's actually making you sick? Josh Trent welcomes Brett Ender and Harry Gray, Founders of Noble Protein and The Meat Mafia Podcast, to the Wellness + Wisdom Podcast, episode 773, to share how Brett healed from an "incurable" disease through carnivore nutrition, faith, and surrender to God, why gut health, organ meats, and spiritual alignment create a new blueprint for vitality, and how the path to freedom only comes when anger is transformed into purpose. Noble Origins: Protein Powder Nourish your body's potential with 100% grass-fed beef isolate. Noble is more than just protein; it's a daily ritual built on purpose. Each scoop delivers 21g of clean, bioavailable protein from 100% grass-fed beef isolate, including 5g of hydrolyzed collagen to support healthy skin, joints, and connective tissue. Noble uses grass-fed beef protein isolate over whey or plant-based sources for its complete amino acid profile and high protein content, proven to increase muscle mass, boost muscle repair, and keep you fueled for longer. Their protein powders are formulated with premium ingredients, including grass-fed blend, colostrum, collagen, organs, and their signature beef protein isolate. Get your protein intake today Use code JOSH20 for 20% off! In This Episode, Brett Ender + Harry Gray Uncover: [01:05] A New Way of Living How getting sick allowed Brett to make different choices. Why he felt different energy when he started a carnivore diet. How we can't out-workout a bad diet. Why he first wanted to go back to the same lifestyle that got him sick. Resources: The Meat Mafia Brett Ender Harry Gray [03:00] The Journey to Freedom + Incuring an Incurable Disease Why it's become more difficult to know who to take health advice from. What people seek from the Meat Mafia Podcast. Why carnivore diet is just a tool. How Brett healed his body and found God. Why doctors told him the disease was incurable. How he finally realized what got him sick. Why carnivore diet helped Brett heal. Resources: Dr. Shawn Baker [10:20] Humans Are Designed to Worship How humans are designed to worship God. Why different world religions believe in the Genesis story. How religious stories expand our mind and beliefs. Why science is proving that God exists. Resources: Inner Excellence by Jim Murphy [14:05] God Will Give You a Sign Why Harry believed God brought him and Brett together. How they decided to figure out a way to start a passion project. Why the physical stimuli are always shallow. What makes us chase the wrong things. [19:20] God Has Your Back Why Brett is proud of his fear instead of being scared of what others will think. How God is working on each of our worries. Why the worst thing that ever happened to him became the catalyst for growth. [21:45] Energy Is Felt How people don't buy just a product, but what the brand stands for. Why the market lacks honesty. How God only hears "yes." Why listening to our intuition implies taking risk. How fasting helps Harry to have heightened awareness. Resources: 722 Alex Wolfe | Amanita Muscaria's Hidden Healing Codes: Can This Ancient Mushroom Abolish Big Pharma? Legal Microdosing For A Mental Health Revolution [30:00] Eat Smarter The importance of disconnecting and going for a walk to be more creative. Why God blessed us with powerful instincts. How unhealthy foods limit our capacity for intuition. Resources: Eat Smarter by Shawn Stevenson [33:45] How Gut Health Influences Gut Feeling Why an unhealthy gut means our gut feeling is not working well. How Noble protein powder helps repair the gut. Why whey protein is a waste product of cheese and what protein to use instead. What causes bloating when we consume whey protein. The difference between beef protein and whey protein. Why protein powder is not an essential supplement. How Brett makes a 50g protein coffee. [43:40] Organ Meat for Gut Repair Why most people have gut dysbiosis. How organs help us repair the gut. Why the US diet is much more unhealthy than in other countries. How they've been hiding the research about bovine liver proving to support human liver health. Why nature provides the most perfect food for us. [47:05] From Anger to Purpose How Brett and Harry first tried to fight the norm. Why their goal is to get people in the new game instead of fighting what's not working. The importance of feeling our anger. How they transitioned from anger to purpose as a fuel for what they do. [50:30] The Journey to Freedom and Truth Why anger is not contributing to anyone's mission in life. How Brett achieved autonomy over his life. Why the work helped him find mental freedom. Why Brett struggles with being judgmental. What makes people judge each other. Resources: 746 Marc Gafni | Why Soulmate Relationships Don't Work: The Secret Whole Mate Code to Cosmic Love 365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants [01:01:20] "So What?" How a ketamine journey helped Josh be less judgmental. Why Brett's self-worth is tied to his professional success. How they wanted to create a product that makes people healthier. Resources: 071 Food Freedom Forever With Melissa Hartwig Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode The Meat Mafia Brett Ender Harry Gray Dr. Shawn Baker Inner Excellence by Jim Murphy 722 Alex Wolfe | Amanita Muscaria's Hidden Healing Codes: Can This Ancient Mushroom Abolish Big Pharma? Legal Microdosing For A Mental Health Revolution Eat Smarter by Shawn Stevenson 746 Marc Gafni | Why Soulmate Relationships Don't Work: The Secret Whole Mate Code to Cosmic Love 365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants 071 Food Freedom Forever With Melissa Hartwig Power Quotes From Brett Ender + Harry Gray "I cured a disease by eating all the foods I was told not to eat. Because even when I was facing death, I still wasn't self self-aware enough to realize that the shit that I was doing was what got me sick. That journey was also the gateway that led me to God and it ended up being the biggest catalyst of all time." — Brett Ender "Faith is spelled R-I-S-K. If you want to feel a gut feeling, you actually have to go take a risk and be willing to see the downside of your decision."" — Harry Gray "You can't tap into your gut instinct if you have an inflamed gut. Think about all the inner work that your body is trying to do just to repair the inflammation that you've created as a result of your poor decisions." — Brett Ender Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! 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Are you breathing clean air in your home, or is it full of invisible mold, toxins, and even fecal matter particles? Josh Trent welcomes Mike Feldstein, air quality expert and Founder of Jaspr, to the Wellness + Wisdom Podcast, episode 772, to reveal why your health is directly tied to air quality, how mold and toxins in our homes are fueling hidden health issues, and the breakthrough innovations that make clean, life-giving air accessible.  🎥 Listening is powerful, watching takes it even deeper.. Watch the full episode here → YouTube.com/@WellnessAndWisdom Get $400 off Jaspr (for a limited time only) Breathe air so clean you can smell the difference. We spend 90% of our time indoors, where the air can be up to ten times more polluted than outside. Pet dander, hidden mold, and indoor allergens can exacerbate asthma and allergy symptoms, impacting sleep and daily activities. Chronic exposure to indoor pollutants is linked to severe health conditions like cardiovascular disease and cancer. Jaspr Pro is your silent guardian, capturing 99.9% of ultra-fine particles as small as 0.1 microns, including dust, dander, mold, and allergens, delivering clean, fresh air to your lungs. Make your home healthy today Get $400 off with code "WELLNESS" (for a limited time only!) In This Episode, Mike Feldstein Uncovers: [01:15] Are You Aware of The Air You're Breathing? How babies' first breath is more important than their first steps. Why we ignore the air we're breathing. How being present with the air we're breathing means to be present with life itself. Resources: Mike Feldstein JASPR: Get $400 off (instead of $200 off) with "WELLNESS" for a limited time! [04:00] Air Quality + Mold Directly Affect Your Health How we think of air as separate from us, but we live in air. Why healthy air means healthier children. How Mike used to work with extreme mold cases. Why mold became much more common in 1970s. How our homes are not breathable anymore. Resources: Poor air quality found to affect mental health in many ways [11:25] Your Home Needs to Breathe Why we need air to always keep moving. How the HVAC system is the lungs of the home. Why HVAC contractors aren't educated on air quality. How people need to start putting more value on air quality. Why Canada has improved their rules for air quality in new buildings. How the attic can create a mold issue if it's not insulated properly. Resources: IG Reel: Why is it harmful to breathe in food vapor? [20:15] Groundbreaking Air Filter Innovations Why Mike joined the Building Biology Institute as a board member. How houses emit volatile organic compounds. Why Jaspr innovates its filters. How they're creating biodegradable filters using coconuts and bamboo. Resources: Building Biology Institute [24:10] How to Build a Healthy Home Why air testing is not really needed. How everyone can make home adjustments without any professional help. Why healthy home builders are on the rise. How architecture and construction can be done holistically. [27:55] Becoming Conscious of the Air What led Mike to become conscious of the importance of healthy air. How his dad was physically present but not mentally. Why he got into mold removal at the age of 21 to get a good work-life balance. How mold is removed from houses. [34:25] Do You Have Fecal Matter All Over Your House? Why we may be breathing fecal matter in our homes because of the Diaper Genie. How we can tune into our air quality sense. Why every porous material in the house absorbs fecal bacteria. The issue with using the Diaper Genie to dispose of used diapers. [41:05] How Children Change Your Life How Mike came to create Jaspr. Why he started thinking in long-term strategies since his first child was born. How having children was a life-changing moment. The difference between virtue and value. Why people who don't want children can have important roles in other children's lives. [47:55] What to Look for in an Air Purifier? What we're unconscious of can easily be monetized. How people can DIY an air purifier for $150. Why we shouldn't buy cheap air purifiers. What we see impacts how we feel. How investing in clean air is an investment in ourselves. Why it's more complex than good vs bad air. [55:05] How Jaspr Helps Your Overall Health Why Jaspr tracked people's sleep improvement using the Jaspr air cleaner. How Jaspr helps with snoring. Why air quality should be more important than supplements. How Jaspr is an educational company. The importance of having an air purifier in the bedroom. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Mike Feldstein JASPR: Get $400 off (instead of $200 off) with "WELLNESS" for a limited time! Poor air quality found to affect mental health in many ways IG Reel: Why is it harmful to breathe in food vapor? Building Biology Institute Power Quotes From Mike Feldstein "Without air, there is no life. The impact that air has on your sleep, on your recovery, on your cognitive function is profound. When you are in a polluted state that gives you a baseline amount of anxiety and stress that never goes away." — Mike Feldstein "Anything that you believe to be true about the importance of food and nutrition on your health, on your sleep, on your being, on your inflammation, is likely also true for air." — Mike Feldstein "Outside, there are air currents. We live in rivers of air. Your home is a stagnant body of air, and the energy is not flowing. And now it's become these airtight Tupperware boxes that we spend 95% of our time in that are filled with toxins, chemicals, VOCs, paints, and moldy materials." — Mike Feldstein Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! 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With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science. Website Instagram - Mike Feldstein Instagram - Jaspr Facebook

Can depression be healed without antidepressants? Josh Trent welcomes Pixie Acia, Spiritual Wellness Coach, to the Wellness + Wisdom Podcast, episode 771, to share how nutraceuticals helped her transition off 15 years of antidepressants, why trauma shows up in our bodies until we face it, and how breathwork, community, and cycle-breaking practices can unlock healing far beyond pharmaceuticals. Nutraceuticals from LivOn Labs In order to repair the structural damage caused by a continual barrage of toxic substances and pathogens, your body requires a constant supply of phospholipids. Whilst humans can synthesise some phospholipid compounds, others are sourced from food. Phospholipids that are obtained from the diet are called 'essential phospholipids'. The liposomes used in LivOn Labs products are made from essential phospholipids that include a high percentage of Phosphatidylcholine (PC). These liposomes not only provide optimum protection and transport, but they also satisfy the body's need for PC, omega-6 fatty acids, and choline. Now LivOn Labs has taken the power of LET out of the laboratory and put it into your hands. It's why Altrient products are so effective. High-performance nutrients delivering enhanced absorption! Try it for yourself In This Episode, Pixie Acia Uncovers: [01:10] Nutraceuticals: Natural + More Efficient than Anti-Depressants The role of nutraceuticals in treating depression. Why Pixie spent 15 years on depression medications. How liposomal applications help us absorb 80-90% of nutrients from a supplement. Why nutraceuticals provide clarity and allow us to feel our emotions more than antidepressants. How nutraceuticals affect both the brain and the gut. Why depression is a combination of trauma and imbalances in the brain. We can't heal from depression with just one practice. Resources: Pixie Acia LivOn Labs [07:30] Does a Vegan Diet Cause More Harm than Good? How a vegan diet ruined Pixie's health. Why she attached her identity to being vegan and stopped listening to her body. How she switched to a carnivore diet to feel better. Resources: The Effects of Vegan Diet on Fetus and Maternal Health [12:50] The Gift in Traumatic Experiences Why we care about what other people think about us based on evolution. How trauma took Pixie's innocence and childhood. Why tattooing her body was a trauma response. How she channelled her trauma to help others. Why Pixie learned to detach from her body when she was abused. How forgiveness can help us let go. [19:10] Healed People Heal People How healed people heal other people. Why Pixie believes she went through her trauma for a reason. How her traumatic experience has helped her help others move through their trauma. [22:30] The Healing Power of Breathwork How breathwork helps us connect with our body. Why breathwork allowed Pixie to free herself from her traumatic sexual past. How breathwork can open us to new dimensions. Why we can get downloads from breathwork sessions. What led her to change her name from Amber to Pixie. [29:30] Why Do You Chase Dopamine? How the body is always looking for safety. Why Pixie attracted the same type of men until she healed her wounds. How chasing dopamine is a trauma response. Why Pixie created challenges to keep people accountable for their growth and getting healthy dopamine. It takes 62 days to create a new habit. [37:10] Becoming A Cycle Breaker Why Pixie found it hard to dance because of her sexual trauma. How expressing her sexuality made her feel like she would be taken advantage of. What pushed her to break the cycle. Resources: Michael Edward Johnson's Latch Theory The Body Keeps The Score by Bessel van der Kolk [43:50] The Value of Community Why community is the new currency. How human connection will become more valuable. What it means to be a safe container for others. How people come up against their projections and beliefs when they go to a retreat. Why when you let people see us, we become more lovable. [49:35] The Catalyst for Change What happened and why it happened doesn't truly matter. Why what we don't express shows up as depression or disease. How doing our own healing helps other people heal. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Pixie Acia LivOn Labs The Effects of Vegan Diet on Fetus and Maternal Health Michael Edward Johnson's Latch Theory The Body Keeps The Score by Bessel van der Kolk Power Quotes From Pixie Acia "What is repressed will eventually get expressed as depression or disease." — Pixie Acia "If you suffer from depression, you need nutraceuticals. 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Pixie is the visionary founder of Surf Sweat Serve, offering transformational wellness retreats that blend adventure, fitness, mindfulness, and giving back, guided by her philosophy that "together we get

Liberated Life Series | Episode 770 Join Josh Trent, host of the Wellness + Wisdom Podcast, as he reveals why he went from complete astrology skeptic to believer after one session with world-class Astrologer Debra Silverman. Debra's framework exposed the exact patterns sabotaging his love and business life for years, patterns that over half a million people have now discovered. If you've been dismissing astrology as "woo-woo," this episode will show you the science-backed framework that reads your soul like a map and reveals the blind spots that are quietly running your life. 🎥 Listening is powerful, watching takes it even deeper.. Watch the full episode here → YouTube.com/@WellnessAndWisdom We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new "reality game." Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 770 As Josh Trent Uncovers: [00:00] From Skeptic to Believer: Why Astrology Changed Everything Why Josh went from not believing in astrology to becoming a convert after one session with Debra Silverman. How Carl Jung described astrology as "the summation of all psychological knowledge of antiquity." What the 4E process revealed about the subtle and major blocks haunting Josh's love and business life for years. [01:20] The 4 Elements Framework: Earth, Air, Fire, and Water as Your Life Blueprint How fire represents drive versus burnout, and why Josh's "endless energy" becomes exhaustion when he ignores limits. Why earth energy creates stability versus control, and how Josh's Taurus perfectionism is actually fear wearing a jacket. What air element reveals about thoughts versus overthinking, and why creativity gets stuck in endless loops of self-doubt. How water governs sensitivity versus suppression, and why Debra told Josh, "You feel everything but trained yourself not to show it." Why astrology is the "Trojan horse of higher consciousness" that permits you to be who you truly are. [04:20] Earth Element: When Stability Becomes Toxic Perfectionism Why Josh's Taurus earth energy creates loyalty and steadiness until it turns into overcontrol and perfectionism How perfectionism is actually "fear wearing a jacket" and why it keeps you living in constant anxiety What happens when your team, partner, and children can sense when you're stuck in perfectionist mode Why identifying hyper-control patterns is essential for breaking free from fear-based living [05:20] Fire Element: The Grand Trine That Creates Endless Energy or Complete Burnout How Josh's grand trine of fire gives him endless energy until he ignores his limits and boundaries Why fire energy creates purpose and momentum, but becomes urgency and exhaustion without balance What happens when you say yes to everyone else but forget to say yes to yourself, completely burning out your fire How understanding your fire element teaches you when to "stop the car" before your gas tank is empty [06:50] Air Element: Breaking Free from Overthinking and Self-Doubt Loops Why air energy creates creativity and clarity until it gets stuck in endless loops of overthinking and self-doubt. How self-doubt becomes a reality is when you feed it energy and make it your identity. What is the difference between experiencing doubt versus doing "15 years of therapy" on why you have self-doubt. Why you can watch yourself overthinking and choose to stop thinking when you remember you're the watcher. [09:15] Water Element: The Hidden Key to Intuition and Emotional Mastery How water represents intuition and empathy, but becomes numbness or resentment when unacknowledged. Why resentment is simply "a boundary or request not being honored by self or others." What happens when you suppress your sensitivity and hold onto the "hot coal" of resentment. Why society deserves 50-60% more water element, but feeling something doesn't always mean you can heal it. [11:20] Scorpio Moon Revelation: Cutting Energetic Cords for Sovereignty How Debra instantly identified Josh's Scorpio moon and why he "feels deeply but sometimes hides it." Why deep feelers must cut energetic lines from people at least once a week to maintain sovereignty. What happened when Josh had entity attachments from an unsafe ayahuasca ceremony and how Paul Chek taught him cord-cutting. How recognizing other people's energy cords and hooks can transform your energetic hygiene. [12:50] Virgo Rising: When Perfection Becomes a Shield to Hide Behind Why Josh's Virgo rising makes him "hide behind perfection to avoid being seen" when in his shadow. How Virgo energy excels at service and detail, but can become a perfectionist shield against judgment. What Josh realized about how perfectionism was keeping him from showing up fully in work and relationships. Why does the fear of judgment follow you everywhere, no matter what you've achieved or overcome. [14:20] Astrology as Your Blueprint for Transformation, Not Your Fate Why astrology is a map for understanding your patterns, not a prediction of your unchangeable future. How the 4E process becomes a blueprint for transformation when you integrate all four elements instead of living in just one. Why understanding your astrological blueprint creates lasting change only if you're willing to act on the insights What daily ritual can help you touch all four elements to nourish your physical, emotional, spiritual, financial, and mental wellness. Join Debra Silverman's Applied Astrology Course Applied Astrology is your gateway to profound self-discovery, unveiling powerful tools that transform how you see yourself through the cosmic lens of unconditional love. This is the missing piece you've been searching for! This is the only program where you not only access your unique map but also master the language to decode it. Astrology is that Divine map, encoded with the secrets of your purpose, and Applied Astrology School transforms you into a fluent speaker of this ancient language, a timeless wisdom that speaks to the heart of existence. 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Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic  Links From Today's Show  744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) I Don't Believe in Astrology by Debra Silverman Paul Chek | All Is God - 3 Part Series Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! 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Are you ready to finally break free from emotional debt and escape the patterns that are keeping you stuck? Josh Trent welcomes Jonny Miller, Nervous System Expert, to the Wellness + Wisdom Podcast, episode 769, to share why nervous system mastery is the missing key to true healing, how to rewire vagal tone capacity, how trauma gets stored in the body, why emotions travel across generations, and how breathwork and collective healing spaces help you reconnect with your true Self. Nervous System Mastery A 5-week live bootcamp to build calm, clarity, and resilience from the inside out. Most people think stress, burnout, and emotional patterns are "just the way life is." But what if those patterns were actually shaping your biology and you had the tools to rewrite them? This training unpacks the science of how emotions, beliefs, and environment can switch genes on or off and shows you practical ways to reprogram them for peace, resilience, and lasting vitality. It's not about piling on more self-help. It's about learning how to create real inner safety, release stored trauma, and finally experience freedom in your body, mind, and spirit. Master Your Nervous System Today Enjoy $250 off the next cohort by using the link above or the code LIVEWELL In This Episode, Jonny Miller Uncovers: [01:15] Nervous System Mastery How the nervous system impacts our predictions. What made Jonny realize he was numb in his body. Why mastery takes at least 10,000 hours. How nervous system mastery means reducing reactivity. Why moments of crisis humble us and get us to start learning new ways of being. Resources: Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL [06:20] Is Your Therapist Trauma-Informed? What it means when a practitioner is trauma-informed. How certain healing methods don't consider trauma. Why the wrong therapy can perpetuate trauma. How a good practitioner may take several years to become truly skilled at holding space. [07:55] Allow Yourself to Grieve What it was like for Jonny to grieve the loss of his partner. Why many people don't know how to grieve. How we resist the waves of grief. Why grief became the catalyst for Jonny's healing. Resources: [15:15] Do Emotions Get Stuck in The Body? The Body Keeps The Score by Bessel van der Kolk How anxiety is a defence strategy against feeling certain emotions. Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Why the body constricts when it doesn't feel safe. How the body keeps the score. Resources: The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation [18:45] How to Create Safety in The Body How the body makes prediction about the world. Why emotional releases create looseness and range of motion in the body. What it means to be safe in the body. Why nervous system mastery is about having a secure attachment with reality. [21:35] What's Blocking You from Joy How the one thing that all Blue Zones have in common is connection to a higher power. Why breathwork and plant medicine changed Jonny's view on life. How moving our beliefs out of the way allows us to experience pure joy. Why joy doesn't have to be earned. [26:30] Don't Let Fear Stop You from Healing How we can feel the emotions of our ancestors. What stops us from doing the deep healing work. Why protective mechanisms have a purpose in our lives. Resources: Parental olfactory experience influences behavior and neural structure in subsequent generations [30:20] Improving Your Vagal Tone Capacity Why the modes of reactivity are based on our vagal tone. How we can relax the hyperarousal state. Why vagal tone capacity allows us to stay grounded. How each of us has different capacity levels for each emotion. Why culture influences our capacity to feel and express our emotions. The difference between feeling and projecting emotions. [36:50] Is Your Relationship Toxic? Why people pleasing is a reflection of repressed anger. How relationships mirror how far we've come in the healing work. Why conflict has a purpose in a relationship. How intimate relationships are a fast track to nervous system mastery. When relationships become toxic. Resources: 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern [45:40] Outgrowing Your Partner What a relaxed nervous system feels like. Why we worship self-development. What happens when we outgrow our partner. [50:40] The Power of Breath Why most people breathe into the chest. How our breathing can cause a panic attack. Why we need to breathe into the lower diaphragm to feel more relaxed. How jaw tension is linked to lower body tension. Why we can change our state through our physiology. How we get out of tune as humans. Resources: Breath by James Nestor [56:55] How to Create a Space for Mastery How we can create an intentional space for mastery. Why we should avoid blue light in our space. Creativity is a blend of the ventral state and sympathetic state. How we can create a flow state. [01:00:25] Release Your Emotional Debt How Jonny helps his clients open their breathing. Why we need a dynamic range of breathing. How we can let emotions out through breathwork. Why emotional debt can kill us. How it becomes inefficient for the body to have many protective systems. Resources: 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential [01:06:25] Collective Spaces for Healing How we're living in a sick culture that requires us to work towards health. Why we need collective spaces for emotional and ancestral healing. How men in Eastern Europe used to process their emotions in a sauna. [01:10:15] Your Money Starts with Your Body How tuning into our body helps us improve our relationship with our body. Why money is a mirror to our inner state. How we create stories around money. Why we can be scared to receive. [01:15:20] Are You Ready to Go on an Inner Adventure? How we're just understanding how our body work. Why the healing journey is an inner adventure. How we can achieve altered states through meditation. Why nervous system mastery is helping us remember and feel alive. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Parental olfactory experience influences behavior and neural structure in subsequent generations 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern Breath by James Nestor 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential Power Quotes From Jonny Miller "The nervous system is the lens through which we experience our life. The state of our nervous system impacts the predictions that we're making about the people and the world around us. And the work lies in identifying all of the ways in which we don't trust in ourselves or trust in life and then bring courageous curiosity towards those areas" — Jonny Miller "Any conflict is a potential edge to grow from. There's always going to be rupture in relationships. It's about how lovingly can you repair? How quickly can you go from conflict back to connection?" — Jonny Miller "We are in a world which worships self development. But there's a great distinction in self-development and self-unfoldment. When you're approaching inner work through the lens of self-developemnt, it often has this premise of part of me is broken and I need to fix it. Self-unfoldment, ot the other hand, starts with the premise of I am already whole and worthy of love." — Jonny Miller 🍄 A fully legal psychedelic microdose? YES! 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Liberated Life Series | Episode 768 Join Josh Trent, host of the Wellness + Wisdom Podcast, as he reveals why ignoring the Hermetic principles traps you in repeating patterns, and how understanding them unlocks your true power. The Hermetic Laws are like the universe's mirror. If you don't understand them, life will reflect back your inner chaos, but if you do, they unlock your highest potential. 🎥 Listening is powerful, watching takes it even deeper.. Watch the full episode here → YouTube.com/@WellnessAndWisdom We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new "reality game." Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 768 As Josh Trent Uncovers: [00:00] The 7 Hidden Hermetic Principles That Control 90% of Your Life Why your conscious mind only controls 10% of your decisions, while seven ancient Hermetic Principles govern everything else. What the seven Hermetic Principles reveal about why most people experience life as random and adversarial. Why mastering your internal dialogue is the difference between being enslaved by your mind or becoming its master. [02:00] Law of Mentalism: Why "All Is Mind" Controls Your Reality How your mind functions as a "meat radio", giving and receiving information that shapes everything you experience. Why mastering self-talk and language patterns is the difference between being enslaved by mental chatter and becoming its master. What NLP reveals about using your mind as the master tool for creating rather than reactive responding. Why mentalism enables the effectiveness of all six Hermetic Principles. [03:10] Law of Correspondence: The Mirror That Never Lies How "as within, so without" demonstrates the direct correlation between your internal frequency and external manifestation. Why having a million dollars means nothing if your internal frequency is programmed for scarcity and fear. What happens when your belief systems and emotional states determine your external reality, regardless of current circumstances. How the universe responds to your internal frequency rather than your external efforts or appearances [04:00] Law of Vibration: Why Nothing Ever Truly Rests What Tesla and cymatics research reveals about why even solid objects are constantly moving at the particle level. How understanding that "everything is possible" comes from recognizing that nothing remains fixed in the universe. Why vibrational frequency enables you to dismantle intergenerational beliefs and trauma patterns. How consciously choosing your vibrational frequency transforms what you offer to the world and relationships. [05:05] Law of Polarity: The Relationship Dynamic That Creates or Destroys Attraction Why opposites are the same in nature but different in degree, and how this affects relationship sustainability. How toxic relationships create intense polarity that collapses after physical intimacy and requires conflicts to rebuild tension. What Aristotle meant when he said "nature hates a vacuum" and how this creates filling potential in relationships. Why understanding healthy polarity enables appreciation of unique differences rather than opposing forces. [07:05] Law of Rhythm: The Natural Flow That Josh Fought Until His Breakthrough How fighting the natural rhythm of life kept Josh's podcast struggling until he surrendered to this ancient law. Why "white gripping" and forcing success creates resistance against natural flow patterns that always backfire. What Bob Proctor meant when he said "take from abundance and abundance is still there" as a rhythm application. How intelligent money flows out enables greater money flow in, and why this applies to love and relationships too. [08:50] Law of Cause and Effect: The Most Confronting Truth About Personal Power Why "nothing happens by chance" is initially confronting, but ultimately the most empowering universal law. How being "at cause" versus "at effect" determines whether you have the power to change your life or remain a victim forever. What Krishnamurti meant when he said, "It's no measure of good health to be well adjusted to a profoundly sick society." Why being at cause doesn't mean fault or blame, but rather an empowered position for making life changes. [11:50] Law of Gender: Masculine-Feminine Integration for Complete Human Potential Why excessive masculine energy without feminine energy creates emotional processing dysfunction in all your relationships. How excessive feminine energy without masculine structure causes you to lose polarity and attraction. What happens when you understand that both energies exist within every individual, regardless of biological gender. How proper integration enables the full spectrum of human potential rather than limiting gender roles. [14:25] Breaking Generational Patterns: Your Children's Liberation Legacy How your unconscious mind acts as "fertile soil" where inherited trauma patterns grow unless you consciously plant new seeds. Why mastering these seven Hermetic Principles means your children will never pay for the "sins of seven generations back." What happens when you take an honest inventory of current "seeds" and consciously choose what outcomes to plant. How the Life Method and emotional epigenetics create lasting transformation through community support at Liberated Life Tribe. Leave Wellness + Wisdom a Review on Apple Podcasts 💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater Use code JOSH5 at checkout to save 5% on your distiller 🔬 Healthletic Methylene Blue + BPC-157 Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic's cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic  Links From Today's Episode 754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations Emotional Epigenetics™: The Sacred Science of Identity Transformation (Remember Who You Are) Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intellig

Is your drive to achieve, please, or protect coming from a wounded part of you, rather than your true Self? Josh Trent welcomes Richard Schwartz, Creator of Internal Family Systems, to the Wellness + Wisdom Podcast, episode 767, to reveal why there are no "bad parts" within us, how trauma freezes pieces of our psyche in the past, and how to free yourself from legacy burdens passed down through generations. In This Episode, Richard C. Schwartz Uncovers: [01:10] What Is Parts Work? The definition of parts work. Why all parts of ourselves are valuable. How trauma freezes us in the past. Why we try to escape our parts to avoid feeling their pain. The role of exile and protector parts. How the firefighter parts try to get us away from our feelings to protect us. Resources: Richard C. Schwartz [07:45] The Difference Between Your Part and Your Self How each of us has an essence that is the Self. Why children take on different roles within their families to protect themselves. How we can heal the critic part. [13:40] Parts Work Isn't Inner Child Work Why thinking and feeling create different results. Why inner child work is not the same as parts work. How becoming the primary caretaker of our younger parts frees our partner from doing that for us. Resources: No Bad Parts by Dr. Richard Schwartz [17:20] Passive Vs. Active Parts Work How spiritual traditions teach how to observe our parts from a passive place. Why we're naturally inclined to listen to our parts as if they were our children. How 80% people who participate in plant medicine ceremonies tend to do the parts work after. The 8 C's of leadership. Resources: Michael Mithoefer MD [22:10] There Are No Bad Parts How Carl Jung impacted Richard's work. Why Carl Jung wasn't an active leader. How Richard used to believe some parts were bad. Why working with murderers and sex offenders showed him that there were no bad parts. How he had to work on a part of himself to turn judgment into compassion. Resources: Fritzi Horstman (Compassion Prison Project) [29:35] You Can't Save Your Parents How Josh healed a part of himself that needed to control others. Why some children feel the urge to save their parents. How we can show our younger self when they're stuck with our parents. Resources: 748 If Talk Therapy Worked, You'd Feel Better: New MDMA Therapy Breakthrough | Mike Zeller [32:30] Healing a Legacy Burden (Practical Exercise) Practical demonstration of how we can talk to our younger parts. Why Josh's younger part believed sex was bad and shameful. How legacy burdens are passed down from generation to generation. Why Josh learned from his dad what sex was.   [50:45] Are You a High Achiever? It Could Be Your Wound... Why we need to continue to have conversations with the parts we're healing. How Richard worked on his achiever part. Why we can turn our protector parts into parts that serve us. How 90% of all businesses and buildings built come from men trying to prove themselves to their fathers. Why healthy growth comes from the self. The importance of self-leadership in the evolution of the world. Resources: 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis [59:55] The Rise of IFS Therapy Why Richard is asking for guidance from God. How he developed IFS while working in psychiatry. Why we can have entities attach to us that are not our parts. How he's trying to bring IFS to the culture. Resources: The Others Within Us by Robert Falconer [01:04:50] Evil Entities Don't Lie The difference between an entity and a part. Why evil entities don't lie. How psychedelics open the door for entities to attach to us. Resources: How to Achieve Inner Peace & Healing | Dr. Richard Schwartz on The Huberman Lab Podcast 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream [01:08:10] Parts vs. Self How Richard's guides keep him humble about the work he's brought to the world. Why practitioners who don't have humility have the need for approval and praise. How some parts can imitate the true self. Why the self has a desire to bring healing without any agenda. How psychedelics, combined with IFS, bring back the self. [01:13:15] The Future of IFS Why it takes up to 7 years to become an IFS trainer. How many people nowadays teach an incomplete version of IFS. Why IFS brings light to the world. Resources: The Internal Family Systems Workbook by Richard Schwartz Leave Wellness + Wisdom a Review on Apple Podcasts 🍄 A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED  works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20" ❄️ Biohack Your Mind + Body with Plunge Ice Baths!As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Save $150 on PLUNGE with code "WELLNESSFORCE" 🔥 The Ultimate Fat-Burning Keto Supplement Unlock next-level ketosis with BiOptimizers kAPEx, a 100 % plant-based enzyme stack that spikes AMPK activity by up to 300 %, ramps up ATP production, and wipes out keto-flu fatigue before it starts. Save 10% on BiOptimizers with code "JOSH10" All Resources From This Episode Richard C. Schwartz No Bad Parts by Dr. Richard Schwartz Michael Mithoefer MD Fritzi Horstman (Compassion Prison Project) 748 If Talk Therapy Worked, You'd Feel Better: New MDMA Therapy Breakthrough | Mike Zeller 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis The Others Within Us by Robert Falconer How to Achieve Inner Peace & Healing | Dr. Richard Schwartz on The Huberman Lab Podcast 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream The Internal Family Systems Workbook by Richard Schwartz Power Quotes From Richard Schwartz "Protectors are little inner people who are stuck in the protector roles. They don't care about the impact to your body or your relationships. They just think they've got to get you away from your feelings right now or you're going to die." — Richard Schwartz "We all are born with sub-personalities called parts. They all have different roles to help us in our lives. But for most of us, they get frozen in time during the trauma. They're forced out of their naturally valuable states into roles that can even destroy your life." — Richard Schwartz "We're locking away our most precious qualities simply because they got hurt or scared. In a dysfunctional family, a kid has to take on a role that isn't who he is to protect himself or the family. He's in this role all the time. So other parts are forced out of their naturally valuable states to become protectors. Once they carry the burden of emotional pain, terror, or worthlessness, they have the power to overwhelm us with those feelings, so make it hard to function." — Richard Schwartz Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ Korrect Life - 15% OFF WITH CODE "JOSH15" MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Personal Care⁠ The Wellness Company's Emergency

Is methylene blue the missing link for healing "incurable" diseases? Josh Trent welcomes Dr. John Lieurance, Naturopath + Founder of MitoZen, to the Wellness + Wisdom Podcast, episode 766, to reveal a roadmap for reclaiming health when modern medicine says there's no hope, and how methylene blue can reawaken your body's light, strengthen your brain, and even shift trauma responses at the cellular level. Enjoy 10% Off MitoZen The main active component in Lumetol Blue is pharmaceutical-grade Methylene Blue, which acts as a catalyst for enhanced cellular energy production. Photo-biomodulation is the term used when light therapy is used to promote positive changes in cellular and biological function. Light therapy comes in a variety of therapeutics, such as laser, infrared lamps, red light therapy, and even just the positive effects the sunlight gives our bodies. Various substances have what's called "Photo-Activated" properties, and many of these are being looked at as therapeutics. Lumetol Blue™ Bars contain the best photoactive nutrients available for strong absorption through the stomach. 10% off with code WELLNESSFORCE In This Episode, Dr. John Lieurance Uncovers: [01:20] Can Methylene Blue Heal "Incurable" Diseases? Why methylene blue was originally used in medicine to cure malaria. How methylene blue can cure cancer and Alzheimer's. Why Big Pharma didn't manage to create a cure for Alzheimer's. Resources: Dr. John Lieurance MitoZen - 10% off with the code WELLNESSFORCE Melatonin: Miracle Molecule by Dr. John Lieurance Chase Hughes on The Joe Rogan Experience Paul Ehrlich [11:55] Death of Natural Medicine How Rockefeller used homeopathy in his personal practice. Why the Flexner report influenced the evolution of medicine. How most pharmaceuticals are based on petroleum. Why chiropractors didn't move into the pharmaceutical-based healing. How methylene blue turns on the brain. How red light therapy combined with methylene blue IV helped Covid patients. Resources: The Flexner Report Francisco Gonzalez-Lima Drink Update - Save 25% with code JOSH25 [16:50] Get Light into Your Cells Why methylene blue is blue. How we can receive photons through methylene blue. Why we can take methylene blue without sunlight or red light therapy. Resources: SaunaSpace - 10% off with code JOSH10 [19:25] How to Strengthen The Blue Spot The role of the locus coeruleus (blue spot). How the hormone norepinephrine helps us navigate stress. Why methylene blue strengthens the blue spot. How we can alter PTSD and phobias using methylene blue. Resources: The Body Keeps the Score by Bessel van der Kolk [24:50] Is Methylene Blue Toxic? How methylene blue is made from petroleum but it's not toxic. Why methylene blue elevates mood and mitochondrial capacity. Who can benefit from taking methylene blue. How 86% of methylene blue converts to white color. Resources: Methylene Blue: Magic Bullet by Dr. John Lieurance [32:00] New Biohacking Protocol Why there are no potential side effect to methylene blue. The benefits of combining red light therapy, oxygen, and methylene blue. Why most older men have a prostate issue and how it can be prevented and treated. Resources: Brian Richards [38:25] Muse Stem Cells: A Miracle in Medicine? Why most doctors don't know about Next Generation Sequences. How Muse stem cells can support multigenerational stress endurance. Why stem cells can rebuild cartilage. How Muse stem cells eradicate cancer cells. Resources: xcell.us [44:10] Melatonin for Healing Viral Infections How Covid was another Flexner moment. Why melatonin can solve viral infections. How Trump was using melatonin to heal from Covid. Why Dr. John had to censor his website. Resources: Join MitoZen Club Ben Greenfield [49:55] Ivermectin for Covid Detoxification How ivermectin detoxes the body after Covid or the vaccine. Why spike protein can trigger other diseases. How ivermectin is very effective when used inter-nasally. Why Dr. John uses ivermectin in his products. [54:45] Your New Wellness Practice The benefits of combining breathwork with the MitoZen spray. How gold, silver, and methylene blue in Blue Eyes drops can heal eye infections within a day. Dr. John's wellness practice using sun gazing, breathwork, and MitoZen products. [59:30] Your Body Needs Support How MitoZen products have helped people with mold problems. Why synthetic doesn't always mean toxic. How we have more stressors than ever before. Why we need more patience with our bodies. How even alternative medicine practitioners may not focus on the root cause and only treat the symptoms. [01:05:35] Finding Peace amidst Chaos and Suffering Why a traumatic injury during a hurricane caused him to lose his leg. How he could see the blessing in the possibility of losing everything. Why he found a sense of peace within the chaos. How Dr. John finally chose to amputate his leg after 7 months of chronic pain. Resources: Dolphin Tale (2011) 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) [01:14:30] The Gift of Loss What Dr. John received through losing his leg. How he allowed himself to feel and express the pain of his loss. Why there's joy on the other side of pain. How mental well-being is driven by unconscious thought energies. The purpose of the limbic system. How Dr. John has been working on removing his fear of death. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. John Lieurance MitoZen - 10% off with the code WELLNESSFORCE Melatonin: Miracle Molecule by Dr. John Lieurance Chase Hughes on The Joe Rogan Experience Paul Ehrlich The Flexner Report Francisco Gonzalez-Lima Drink Update - Save 25% with code JOSH25 SaunaSpace - 10% off with code JOSH10 The Body Keeps the Score by Bessel van der Kolk Methylene Blue: Magic Bullet by Dr. John Lieurance Brian Richards xcell.us Join MitoZen Club Ben Greenfield Dolphin Tale (2011) 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) Power Quotes From Dr. John Lieurance "Methylene blue has been shown to be neuroprotective. If you had a stroke and you're currently taking methylene blue, you wouldn't have much damage. If you had a heart attack while you're taking methylene blue, you're very much protected." — Dr. John Lieurance "Our healthcare model, because it's been so biased with the money from Big Pharma, it's gotten out of control. And this does not limit itself to pharmaceuticals. You can get functional medicine doctors that do the same thing with natural solutions, but just treating symptoms and not actually getting down to the root cause." — Dr. John Lieurance "Through methylene blue, we can feed photons into that system and actually get a boost in vitality and energy at a cellular level. It acts like a sponge to pull the photons into the mitochondria." — Dr. John Lieurance Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ Korrect Life - 15% OFF WITH CODE "JOSH15" MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - S

Are you living from your divine blueprint or just surviving? Josh Trent welcomes David Reid and Brad McDonnel, Founders of Manna, to the Wellness + Wisdom Podcast, episode 765, to explain how humans are designed to operate as light-powered beings, how gold and ancient earth elements restore your cellular frequency, and why the Golden Age calls for a return to nature's intelligence. Get $20 Off MANNA Gold Manna Gold induces coherent bio-photonic light emissions at the genetic and cellular levels. This genetic and cellular light may enhance the coherent structure of our cellular biology, bioenergy field, and internal biocircuitry. This, in turn, may increase our light quotient and up-regulation of bioluminescence at the genetic, biochemical, biological, and bioenergetic levels. Manna Gold helps you align your body's natural rhythms with the cosmic cycles, creating a state of harmony and balance. Get $20 off with code "JOSHGOLD" In This Episode, Brad McDonnel + David Reid Uncover: [01:15] Humans Are Light Why humans are light. How our cells can become a biophotonic superconductor. Why the Golden Age is an invitation for us to become higher frequency beings. Resources: MANNA Vitality – Save 20% with "JOSH20" MANNA Gold – Save $20 with "JOSHGOLD" 541 Genetic Liberation: How To Increase Your Vitality With The Secrets of "MANNA" Unlocked 646 Nano Gold: Exploring Earth's Highest Frequency Superconductor For Genetic Liberation | Brad McDonnell + David Reid Healing is Voltage by Jerry Tennant [05:50] The Power of Light Why the body is a battery. How walking in sunshine can recharge us. Why most supplements don't work. How fulvic acid activates minerals. The importance of taking in sunlight and taking supplements that contain light. What can help us to raise our frequency and align with our purpose. Resources: 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream [11:10] Human Electric System How Josh felt an increased light within his body when he took high doses of gold. Why gold allows us to connect with our higher self. How we can boost the electric system in the body. Why the light is always going to win. [17:10] The Spirituality of Manna Why remembering who we are can't be intellectualized. How God essence is flowing through all of us. What helps us shift from suffering to joy. How Manna primes the body's intelligence to be more efficient. [21:10] Less Is More Why we're coming back to wholeness right now. How the language we use impacts our lives. Why less is more when it comes to growth. How the ego is always searching for more. [25:25] God Is Abundant What drives us to invest in ourselves. How we're shifting from scarcity and survival to love. Why God and nature are abundant. How there's an infinite abundance in nature. Resources: Think and Grow Rich by Napoleon Hill [28:35] All Fear Is Fear of Death How the idea of death might go away. Why AI could help us solve all diseases. How the next generations will live forever. Why the fear of death is behind all of our fears. How the dualistic approach to life keeps us trapped. Why we're abundant exactly as we are. Resources: 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers [34:30] Identity Transformation Why we don't need to understand our trauma in order to heal it. How everyone has the opportunity to transform their identity. Why David doesn't approach his work with perfectionism. How he cultivates a relationship with natural elements. [39:00] The Essence of Manna The importance of awareness, intuition, and play. How trusting the process has helped Manna to be spread across the world. What people are seeking in Manna. How they've focused on frequency and charge when creating Manna. [43:00] The New Era of Supplements What inspiration they received through connecting with nature and ancient cultures. The purpose of beta-glucan supplements. Why more and more people are seeking supplements that actually work. We can only make others feel good if we feel good. Resources: 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health [47:00] Synergetic Supplements Why most vitamin C supplements are genetically modified and inefficient. How synthetic supplements can be harmful. The purpose of fulvic acid in nutrient absorption. Why beta-glucan is complementary to all supplements. Resources: Dr. Beth [52:55] Ancient Ingredients for Wellness Why David slept at the Dead Sea for three months. How Cleopatra used ormus, rose oil, and frankincense. Why the ingredients have been guarded for millennia. How they don't believe in competition and want the supplements to be created by other companies. [57:30] Increase Your Frequency Why our biology needs to come online. How we need to be able to hold more light now. Why God likes to play hide and seek. The purpose of increasing our frequency. Why the gold, shilajit, and ormus push the density out of our body. [01:03:00] Leaving The Age of Separation Why we were going through the age of separation. How we can become anything we want to. What motivates Brad and David to help people raise their frequency. How we can step out of depressive thoughts. [01:06:55] Conception, Children + Testosterone Levels How David's wife was taking Manna Gold every day while she was pregnant. Why him and his wife chose to name his daughter Ocean. How we are blocked from seeing the sacredness of sex. What Brad did to double his testosterone. Why vitamin D3 is essential for high testosterone in men. How Manna helps people to be able to conceive. [01:13:55] Relationships + Libidio How Manna affects people's relationships and libido. The importance of healthy testosterone levels for mental health. Why we intellectualize healing. Resources: W+W Merch [01:18:50] Nature's Intelligence Why the ego is not our enemy. The mind is a tool. How we don't need light therapy because the sun can give us the same effects for free. Why Manna gives us all-natural minerals that our body needs. [01:22:30] Finding Spaciousness + Bliss What David learned from the monks. Why we can find God in our inner spaciousness. How Brad got addicted to chasing blissful moments. Why we don't need to renounce everything to grow spiritually. Resources: 763 Somatic Expert: You Can't Heal Trauma Without "Time Travel" (Sarah Baldwin) [01:26:25] The Practice of Non-Attachment How Manna has been growing as a company. Why they're not attached to the outcome. How there's a season for everything. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode MANNA Vitality – Save 20% with "JOSH20" MANNA Gold – Save $20 with "JOSHGOLD" 541 Genetic Liberation: How To Increase Your Vitality With The Secrets of "MANNA" Unlocked 646 Nano Gold: Exploring Earth's Highest Frequency Superconductor For Genetic Liberation | Brad McDonnell + David Reid Healing is Voltage by Jerry Tennant 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Think and Grow Rich by Napoleon Hill 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health Dr. Beth W+W Merch 763 Somatic Expert: You Can't Heal Trauma Without "Time Travel" (Sarah Baldwin) Power Quotes From Brad McDonnel + David Reid "We have the potential to become a 2.5 trillion volt human which is a biophotonic superconductor. When that happens, our intuition becomes like a satellite, our immune system becomes impenetrable, and our experience of life becomes much more joyful." — David Reid "If you want to understand the secrets to the universe, focus on energy, frequency and vibration." — David Reid "When light is getting into our subconscious, there's a challenge between the dark and the light. And the light's always going to win and the external world's going to do the same thing." — Brad McDonnel Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ Korrect Life - 15% OFF WITH CODE "JOSH15" MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness

Could fixing your oral health be the fastest way to extend your lifespan and boost your health? Josh Trent welcomes Dr. Kenny Brown, Oral Surgeon and Founder of FENO, to the Wellness + Wisdom Podcast, episode 764, to reveal why most dental problems are preventable, how bacteria in your mouth can poison your body, trigger disease, and age you faster, and how to take care of your oral microbiome properly. $50 Off FENO FENO is redefining the toothbrush without wires, batteries, or gimmicks. Designed for people who demand beauty, performance, and sustainability in one sleek package, FENO offers the precision of high-end electric brushes and the simplicity of manual control. It's not just a toothbrush, it's a ritual upgrade. Compared to electric toothbrushes, FENO delivers sonic-level effectiveness without the bulk, wires, or dependency on power. With the FENO app, you get guided brushing sessions, real-time feedback, and habit tracking. Pairing the physical brilliance of the toothbrush with smart technology, this app helps users build better brushing routines and track their progress over time. Get $50 off with code JOSH In This Episode, Dr. Kenny Brown Uncovers: [00:50] The Importance of Tongue Hygiene Why the tongue can tell us a lot about our health and mineral deficiencies. How bacteria accumulates on the tongue. Why dentists often don't promote tongue scraping. Resources: Dr. Kenny Brown FENO $50 off with code JOSH [05:00] The Key to Good Oral Health Why many people don't know how to brush their teeth. How they used AI to design the FENO mouthpiece. The mouth is the gateway to the entire body. Resources: Ultrahuman Ring - 10% off with code JOSH 760 Biological Dentistry: The Truth About Your Teeth Traditional Dentists Won't Tell You | Dr. Dominik Nischwitz [08:00] Most Dental Issues Are Preventable Where the name "FENO" came from. Why they're planning to start testing micronutrients through the brush. How their goal is to scale oral health care. Why people lose their teeth over something that's easily preventable. How the mouth connects to the brain and the gut. Why pregnant women can get gum issues, which can poison their body and the fetus. [14:10] How to Choose The Right Toothbrush Why our gums bleed when we start cleaning the bacteria out. How we can strengthen the gums. Why FENO makes our teeth feel as clean as when we get a professional cleaning. How to choose the right toothbrush. Why many people avoid investing in their health. [19:35] Make Oral Care Easier How the FENO brush does a lot of the work for us. Why technology can help us stay accountable for our well-being and track our data. Resources: 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free) [23:20] Healthy Mouth = Healthy Body Why milk teeth affect the health of adult teeth. The connection between Alzheimer's and oral health. Why inflammation is the root of many diseases. How bad oral health impacts the quality of our lives. Why certain medications can reduce or change the saliva. How our systemic health also impacts our oral health. [29:05] Mouth-Body Connection How our saliva impacts digestion. Why bacteria from the mouth can cause pneumonia. How the oral microbiome can cause bloating and indigestion. Why the world is finally understanding that everything in the body is connected. [31:55] The Impact of Sugar on Teeth How kissing can transfer bacteria. Why babies can get cavities from their mothers. How sugar causes more damage when it's sticky. Why rinsing out our mouth after eating sugar is better than not doing anything. How oil pulling requires consistency in order to work efficiently. [34:05] What You Don't Know About Oral Health Why brushing our teeth is the most important part of oral health. How oral care doesn't have to be hard. Why some people don't need to floss and brush as often. How fluoride works, but has side effects. [38:35] The Negative Impacts of Modern Dental Solutions Why brushing our teeth every day can prevent most oral health issues. How there's finally more awareness around dental health. The negative impact of veneers. How we can't clean veneers as well as our own teeth. Why slow teeth whitening is less damaging. How to whiten our teeth without damaging them. [44:05] Understanding The Root Cause of Dental Issues Why dentistry is both an art and a science. How good dental care doesn't have a shortcut. Why Dr. Kenny didn't learn in dental school that there's a proper brushing technique and that we should brush the gums too. How stress causes teeth grinding. Why cracked teeth can be an airway issue. How snoring and TMJ are symptoms of an airway problem. Why 50% of people are clenching their jaw. [51:05] The Benefits of Xylitol How brushing our teeth twice a day gives us a better chance to be healthy. Why xylitol rinse helps with sinus infections. What led Dr. Kenny to use xylitol in his products. Why we need to focus on remineralizing our teeth. The benefits of hydroxyapatite. [56:20] The Power of a Smile Why we need to pay attention to what's happening in our mouth. How we can still have oral health problems even if we brush our teeth daily. Why our smile creates a connection with others. How oral issues make us smile less. [01:01:05] God's Design How nicotine pouches irritate gum tissues and cause loose teeth. Why faith fuels Dr. Kenny's mission. How he always felt the calling to be of service. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. Kenny Brown FENO $50 off with code JOSH Ultrahuman Ring - 10% off with code JOSH 760 Biological Dentistry: The Truth About Your Teeth Traditional Dentists Won't Tell You | Dr. Dominik Nischwitz 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free) Power Quotes From Dr. Kenny Brown "People don't realize that the mouth is the gateway to the overall body. Our health journey actually starts with brushing our teeth because the bacteria and the toxins from the mouth can spread to the rest of the body." — Dr. Kenny Brown "The tongue is a shag carpet. It is not a smooth table. It has crevices where all the food that we eat, the snot, the drainage, and the bacteria can tuck in, which creates the white layer on top of the tongue, and can become the source of bad breath. So cleaning the tongue on a routine basis is absolutely necessary." — Dr. Kenny Brown "Veneers alter the microbiome of the mouth. It's more man made material that's going in your mouth. And it will never get clean the same way that you can clean your natural teeth. The edges of veneers is where cavities start to creep in so you actually need to take better care of them." — Dr. Kenny Brown Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ Korrect Life - 15% OFF WITH CODE "JOSH15" MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Medit