Weight Loss Expert: Losing Weight Is a Spiritual Process (Disguised as Fitness) - Dan Go
Description
Is sustainable weight loss really a spiritual awakening disguised as fitness?
Josh Trent welcomes Dan Go, High Performance Fitness Coach, to the Wellness + Wisdom Podcast, episode 779, to reveal why true transformation doesn't start in the gym but inside the mind, how food becomes a coping mechanism for childhood wounds, why identity change is the missing link in every fitness journey, and how emotional debt and generational trauma keep us stuck in cycles of sabotage.
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In This Episode, Dan Go Uncovers:
[01:20 ] Fitness Fuels Spirituality
- How physical growth fuels spiritual growth.
- Why food addiction is the hardest addiction to break.
- What benefit we get from eating unhealthy food.
- How food became a coping mechanism for Dan when he was a child.
- The importance of identifying the root cause of our habits in order to remove them.
Resources:
[07:55 ] Healing Generational Curses
- Why generational curses follow us.
- How Dan and his family had to leave China and moved to Canada.
- Why he anger helped him achieve his goals.
- How he tried to channel his anger into exercise but it didn't solve the problem.
- The importance of learning how to label our emotions.
Resources:
[14:20 ] What's Really Stopping You From Losing Weight
- Why weight loss that is tied to actions is not sustainable long-term.
- How many people don't feel like they deserve to be healthy.
- Why weight loss and staying fit are a lifelong process.
- How we can change how we look through what we say.
Resources:
[21:45 ] You Can't Stay Fit Without an Identity Change
- The difference between people who are able to maintain their weight loss and the ones who don't.
- Why we can't surround ourselves with people who allow our bad habits.
- How the process of identity change is uncomfortable.
- Why we need to change our identity in order to lose weight.
Resources:
[27:15 ] Stop Trying to Escape
- How we're trying to escape something through our bad habits.
- Why we need to uncover the layers to get to the root cause.
- How we usually replace one bad habit with another until we fix the real issue.
[30:25 ] How You Create Emotional Debt
- Why we don't allow ourselves to feel the feelings.
- The importance of sitting and befriending our feelings.
- How emotional debt is created.
- Why we can only start healing once we become aware of the root cause of our behavior.
Resources:
[33:35 ] What Motivates Change
- Why the transformation of the body starts in the mind.
- How some people need to hit rock bottom in order to begin their transformation.
- Why our children can be the strongest driver for healing and change.
- How Dan realized he was recreating his childhood with his children.
[39:10 ] Transformation Is Painful
- Why we need to experience pain in order to change.
- How we can manufacture the pain without actually going through it.
- Why the process of transformation is painful.
- How pain can become the signal for change.
[42:15 ] Circadian Meal Timing
- How 90 minutes per week can get us in shape.
- Why emotional healing is an essential part of body transformation.
- The importance of meal timing.
- Why the body is a machine and we need to understand how it works.
- How we should naturally stop eating 2 to 3 hours before sleep.
- Why we're not supposed to eat when we're hungry.
[49:20 ] Follow Your Digestive Rhythm
- How digestive rhythm changes throughout the day.
- Why we digest more slowly at night.
- How hunger is the biggest struggle in weight loss.
- Why we need to allow ourselves to feel hunger.
Resources:
[53:20 ] The Importance of Sleep
- Why we eat more calories when we don't sleep well.
- How good quality sleep can make us less hungry.
- Why tracking our sleep can help us create a better sleep routine.
Resources:
[56:45 ] Are You Truly Healthy? Only Tests Can Tell
- The importance of hormone regulation and nutrition intake.
- Why most people who come to Dan lack vitamin D3 and magnesium.
- How blood testing tells us the truth about our health.
Resources:
[59:10 ] How to Change The Source Code
- How too much belly fat takes away blood flow to the brain.
- Why fat creates a blockage for intuition to work properly.
- How most of the world's population is not metabolically healthy.
- Why getting in shape will transform our entire lives.
- What self-love truly means.
Resources:
"When you start to get your body in shape, you will take the steps to transform your entire life. It becomes a spiritual process. You heal the parts that you need to heal. You shed your old skin and you have to turn into a different person." — Dan Go
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All Resources From This Episode
- Dan Go
- The Lean Body 90
- Parental olfactory experience influences behavior and neural structure in subsequent generations
- <a href="https://wellnessforce.com/gay-hendricks-the-geni
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