Optimal Metabolism

What happens when a doctor leaves his practice, but finds his true mission? In today's episode of Optimal Metabolism, I'm joined by Dr. Kenny Harless—a retired chiropractor whose second act is nothing short of transformational. Through his own health journey and the discovery of the Feel Great System, Dr. Kenny has found new purpose: helping others reverse insulin resistance, regain energy, and restore hope. We dive into why he left the conventional model, the breakthroughs he's seeing in his clients and the leaders he is training, and how this new chapter has brought not only healing—but financial freedom and deeper faith. This one's for anyone who feels like it's "too late" or that nothing is working. You're going to love this conversation. 💡 What We Cover: Dr. Kenny's journey from chiropractic care to metabolic healing Why conventional care wasn't cutting it—and what changed everything Personal and client transformations through the Feel Great System The role of faith and legacy in his second act How healing others has opened unexpected doors financially and spiritually 🔗 Links & Resources:  90-Day Insulin Reset Program Feel Great System Info Work With Me Dr. Kenny's Website 📲 Stay Connected: Instagram: @shana.hussin.rdn Facebook: Shana Hussin Wellness Dr. Kenny on TikTok  

If you've ever felt "hangry," needed a snack every 2–3 hours, or crashed after a meal—this episode, taken from Instagram LIVE is for you. Shana Hussin shares how meal timing and food order can drastically improve blood sugar stability, reduce cravings, and help women over 40 finally feel in control of their energy and weight. You'll learn: Why the timing of your meals matters more than you think (especially for women) The simple food order hack that reduces glucose spikes without changing your food How Shana uses Yerba Mate tea to support fasting and curb appetite The role of Balance Fiber Matrix in coating the stomach and balancing blood sugar Thoughts on WHEN to intermittent fast and how long Links & Resources: 🔹 Download the Hormone-Friendly Fasting Guide for Women https://shanahussinwellness.com/hormone-friendly-fasting-guide-for-women/ 🔹 Explore the Feel Great System (Balance Fiber Matrix + Yerba Mate Tea) https://shanahussinwellness.com/programs-courses/feelgreat/ 🔹 Join the Low Insulin Academy (Pay-What-You-Can Options): https://shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand/

What if your body could heal—without more medications, specialists, or confusing diets? In today's episode, Wendy Knox shares her incredible journey of reversing Hashimoto's thyroiditis, terrible IBS, chronic pain, and losing 29 pounds—naturally—using the Feel Great system. After years of living in discomfort, inflammation, and fatigue, Wendy found a sustainable path to true healing. Her story will inspire anyone struggling with autoimmune issues, digestive distress, or unexplained pain. In This Episode, You'll Learn: Wendy's lowest point—and the health conditions she thought she'd live with forever How the Feel Great system helped her rebalance her thyroid and calm autoimmunity The unexpected gut and digestion improvements that resolved her daily IBS symptoms How reducing inflammation helped her finally break free from chronic pain The simple shifts that led to her 29-pound weight loss Her advice to anyone who feels like they've "tried everything" without success Links Mentioned: 🌟 Explore the Feel Great System: https://shanahussinwellness.com/programs-courses/feelgreat/ 🌿 Join the Metabolic Reset Program (for deeper support): https://shanahussinwellness.com/programs-courses/reset/ 📲 Connect with Wendy on Facebook: https://www.facebook.com/share/1Bmfd64BVe/?mibextid=wwXIfr

Could insulin resistance be the real root cause of Alzheimer's? In this powerful and personal episode, Shana Hussin, RDN, interviews Rachel Daughtery, the passionate voice behind Booty & Brains, whose mission is to shift the Alzheimer's conversation toward prevention and metabolic healing. Rachel shares how her mother's diagnosis ignited a relentless pursuit of answers — leading her to the science connecting insulin resistance, glucose metabolism, and neurodegeneration. She explains why building muscle, stabilizing blood sugar, and reducing inflammation are not just good for your waistline — they're critical for brain health. This conversation is equal parts science and soul, offering hope and actionable steps for those with a family history of Alzheimer's or looking to prevent cognitive decline. Links & Resources 🔗 Booty & Brains on Instagram 🧠 90 Day Reset to reverse insulin resistance: 90 Day Reset ✨ Try the FEEL GREAT System: Feel Great System ✨ Explore all Shana's wellness programs: Visit the Wellness Hub Key Topics Covered Rachel's personal story of becoming an Alzheimer's prevention advocate The role of insulin resistance in cognitive decline Why Alzheimer's is now being called "Type 3 Diabetes" How movement and muscle mass protect the brain The blood sugar-brain connection most people miss Practical ways to lower insulin and protect brain function Why prevention starts decades before symptoms appear

In this powerful interview, Shana sits down with Sam Hughes, VP of Sales at Unicity, to uncover the story and science behind the Feel Great System—a metabolic support protocol built on two potent products: Unimate and Balance. Sam shares his unique journey from working in customer service to helping roll out this system across North America. He breaks down the ingredients inside each product, why they were chosen, and how they're helping thousands reverse insulin resistance, balance blood sugar, and feel better—often fast. If you're ready to simplify your wellness journey and actually feel great, this episode is for you. What We Cover in This Episode Sam's journey from customer service to VP of Sales at Unicity How the Feel Great System was developed—and why it's so effective Ingredient breakdown: Unimate: Yerba mate extract, chlorogenic acid, mood + fat metabolism Balance: Biosphere fiber matrix, insulin + cholesterol control Success stories from the field Why metabolic health is in crisis (and what's working) How to integrate these nutraceuticals with fasting and circadian health strategies 🎁 Start your 90-Day Reset NOW: https://shanahussinwellness.com/programs-courses/reset/ Feel Great Ordering Link: https://shanahussinwellness.com/programs-courses/feelgreat/

In this powerful solo episode, Shana breaks down two of the most overlooked drivers of weight gain, low energy, and chronic disease: insulin resistance and fatty liver. Discover why these silent conditions are skyrocketing, how to test for them (even if your doctor isn't looking), and the exact lifestyle steps that can start reversing them—naturally. Plus, hear why she recommends the Feel Great system and how her metabolic reset program works. What We Cover: Why fatty liver is now shockingly common  How insulin resistance leads to liver fat, hormonal chaos, and stubborn weight Testing for fatty liver  How to reverse fatty liver and insulin resistance without extreme diets The role of structured fasting, protein, and light in healing The "Feel Great" system Shana recommends—and how it complements her reset Why her own reset program is changing lives Link for the Feel Great System (yerba mate tea + fiber matrix): https://shanahussinwellness.com/programs-courses/feelgreat/ Link for my Complete 90-Day Insulin Resistance RESET: https://shanahussinwellness.com/programs-courses/reset/

What No One Tells You About Life After GLP-1 Meds GLP-1 medications like Ozempic, Wegovy, and Mounjaro have changed the game for weight loss—but what happens when the prescription ends and you need a plan? This week, I'm joined by Dr. Jim Hill, leading obesity researcher and architect of the National Weight Control Registry, to uncover what really happens after GLP-1s—and how to maintain your results without spiraling into regain. We'll explore the three types of weight regain, what makes maintenance so different from weight loss, and why your body is capable of mimicking GLP-1 effects naturally—if you know how to support it. Whether you're on these meds now, thinking of stopping, or just want to protect your progress, this is a must-listen. 🔗 LINKS & RESOURCES Learn more about the 90-Day Reset Program (includes Feel Great System + Low Insulin Academy + coaching): 🎁 Free Resources Website: https://shanahussinwellness.com Instagram: @shana.hussin.rdn What You'll Learn in This Episode: The truth about what happens when you stop GLP-1s Why most people regain—and how to avoid it The three types of regain no one talks about What your body needs to activate natural GLP-1 signaling How mindset impacts long-term weight maintenance Why blood sugar control is everything post-medication

The holidays bring joy, but they can also trigger emotional eating, guilt, people-pleasing, and that "I'll start over in January" mindset that sets you back. In this powerful re-air of one of Shana's most-shared episodes, you'll learn how to stay grounded and aligned with your health goals—without feeling deprived or isolated. Shana shares practical strategies to help you recognize and overcome the most common holiday eating traps, all through the lens of metabolic health and faith-based wellness. If you've ever struggled with holiday parties, food pressure, or all-or-nothing thinking, this episode is a must-listen. 🔗 Links Mentioned: 💥 Join the 90-Day Metabolic Reset 🏠 Visit the website: shanahussinwellness.com 🎯 What You'll Learn: Strategies to reduce hunger before gatherings How to respond to pressure from friends and family without guilt Whether or not to implement intermittent fasting over the holidays Food order to negate blood sugar spikes How to minimize binging at events What it really means to honor your body during the holidays If you want to truly reset your body, habits, and hormones going into the new year, the 90-Day Reset is your next step. It's designed for women who are ready to stop starting over—and finally experience breakthrough. Get all the details here »

In today's episode, I'm sharing exactly how I lost weight while on a cruise and over Thanksgiving—yes, during two of my most food-filled weeks of the year! No tracking, no food guilt, no agonizing gym workouts—just two meals a day, a simple fasting rhythm, and daily support from the Feel Great System. ✨ I'll walk you through what I ate, when I ate, how I felt, and the mindset shift that changed everything. Whether you're traveling, hosting, or just trying to make it through the holidays without backsliding, this is for you! What You'll Learn: Why I stopped obsessing over food—even on vacation How Unimate and Balance helped me stay full, focused, and inflammation-free What a "real life" day of eating looked like on the cruise Why fasting 16–18 hours was effortless (and enjoyable) My honest results: 2 pounds lost (9 pounds total!) + zero stress Simple swaps and rhythms that changed everything 🎯 Special Holiday Offer (Dec 1–6 ONLY!) ➡️ Start the Feel Great System ➡️ Get 75% OFF Low Insulin Academy or Cortisol Calm when you subscribe! Join the 90-Day Reset and make this your turning point. 💥 Codes emailed to you after starting Feel Great. 🔗 Connect with Me 💻 Website: https://shanahussinwellness.com 📸 Instagram: @shana.hussin.rdn 💌 Free Starting Guides: View All Freebies

If you feel like you've tried everything—fasting, low-carb, supplements—and your weight still won't budge, this episode is for you. Shana welcomes Craig Mullen, founder of Remedy Functional Health and a pioneer in root-cause healing, to unpack the deeper reasons behind weight loss resistance and metabolic burnout. Together they explore how hormone dysfunction, mitochondrial fatigue, and even your nervous system may be silently sabotaging your progress. Craig shares cutting-edge strategies he's using with high performers to reverse fatigue, balance hormones, and restore metabolic flexibility—including the use of peptide therapy, regenerative tools, and advanced diagnostics most doctors miss. What We Covered: Why you can still be metabolically sick—even with "normal" labs The role of mitochondria, peptides, and regenerative therapies in weight loss What to do when low-carb and fasting stop working Nervous system dysfunction as a root cause of insulin resistance Signs your hormones need support (beyond estrogen and thyroid) Simple actions to take this week to start moving the needle 🔗 Links + Resources: → Visit Craig Mullen's Website → Follow Craig on Instagram → Enroll in Low Insulin Academy → Check out Cortisol Calm → Visit Shana's Homepage FEEL GREAT SYSTEM MY 90-DAY RESET

Summary: In this episode, Shana dives into one of the most overlooked yet reversible conditions in metabolic health — fatty liver. She explains why this isn't really a "liver problem," but a sign of insulin resistance and disrupted circadian rhythm. You'll learn how to heal your liver naturally through nutrition, light, and daily rhythms — and how the Feel Great System and 90-Day Reset provide a simple, effective framework for restoring energy, hormones, and metabolic balance. What You'll Learn: Why 1 in 3 adults now have fatty liver — and most don't know it The difference between fatty liver and insulin resistance (and how they're connected) The early warning signs your liver is struggling Lab tests & how to get a diagnosis How light exposure, meal timing, and stress patterns impact liver function The Feel Great System (Balance + Unimate) for improving blood sugar, triglycerides, and energy The 90-Day Reset framework for restoring circadian rhythm, lowering inflammation, and promoting regeneration A faith-based reminder that your body was designed to heal when you live in rhythm with God's creation 💬 Comment RESET to join the 90-Day Reset community and begin healing your metabolism from the inside out. 💬 Comment FEEL GREAT to learn more about the two-step system that helps rebalance insulin and support liver health.

Episode Summary: What if your chronic symptoms aren't your fault—but the result of being failed by a broken system? In this powerful conversation, I sit down with Dr. Aaron Hartman—author of UnCurable and founder of Richmond Integrative & Functional Medicine—to explore the deeper reasons behind weight loss resistance, autoimmune illness, trauma, and more. We discuss the 4 reasons people struggle to lose weight (even when "doing everything right"), how to regenerate the body using light, food, and rhythm, and why addressing unresolved trauma may be the key to healing. Dr. Hartman's story of healing his daughter—and what he now knows about the body's design—is one you don't want to miss. What We Covered: Dr. Hartman's story: How healing his daughter reshaped his view of medicine The 4 root reasons you're not losing weight (and what to do instead) Why trauma can block metabolic healing GLP-1 drugs: useful tool or long-term concern? The real reason autoimmune disease is exploding—and what the immune system is trying to tell us How circadian biology, light, and rhythm affect healing What most doctors are missing about chronic illness and regeneration Simple ways to begin restoring your body—starting this week Links + Resources: 👉 Learn more about Dr. Hartman: https://richmondfunctionalmedicine.com 📘 Grab his new book UnCurable 🎓 Dive deeper with my Low Insulin Academy: https://shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand/ 🌙 Heal your circadian rhythm in Cortisol Calm: https://shanahussinwellness.com/programs-courses/cortisol-calm-signature-course/

In this Facebook Live episode, Shana shares how she naturally lowered her total cholesterol by 58 points and LDL by 41 points in just 11 weeks—without statins—by addressing insulin resistance and easily adding 7 different fibers with the Feel Great System. You'll learn what causes "high" cholesterol beyond diet, how insulin and inflammation play a bigger role than fat intake, and how strategic nutrients like soluble fibers, phytosterols, and chlorogenic acid improve both lipid and glucose metabolism. What You'll Learn The real root of high cholesterol: insulin resistance and poor metabolic signaling. Why statins don't fix insulin resistance—and what they actually do. How Balance (soluble fiber matrix) supports healthy LDL, satiety, and blood sugar control. Guar gum, beta-glucans, gum arabic, citrus pectin → lower LDL, stabilize glucose, support gut microbiota. Phytosterols → reduce LDL and raise HDL. Chromium → enhances insulin sensitivity, reduces sugar cravings. Niacin → supports HDL and energy metabolism How Unimate (yerba mate extract) enhances GLP-1, focus, and fat metabolism. Chlorogenic acid → reduces LDL/triglycerides, improves insulin sensitivity, and supports mitochondrial energy. Theobromine → improves HDL/LDL ratio, boosts mood and alertness without jitters. Mate saponins and polyphenols → lower visceral fat, protect the liver, and calm inflammation   How improving GLP-1 naturally helps you feel full longer, lose weight, and stabilize blood sugar. Simple lifestyle rhythms—light, sleep, meal timing—that magnify your results. Key Takeaways Fixing insulin resistance improves both cholesterol and blood sugar markers. The Feel Great System is listed in the Physician's Desk Reference (PDR) and backed by published studies. You can partner with your clinician to explore reducing or avoiding cholesterol meds as metabolic health improves. Supporting GLP-1 naturally with Feel Great can mimic some benefits of popular medications—without side effects. Products Mentioned 👉 The Feel Great System Unimate (yerba mate extract rich in chlorogenic acid, theobromine, polyphenols). Balance (multi-fiber matrix with phytosterols, niacin, chromium).

This week on Optimal Metabolism, Shana sits down with one of her greatest mentors in circadian and quantum biology, Carrie Bennett, to uncover the surprising science behind winter wellness. Together, they explore why embracing the dark may be the key to restoring your melatonin rhythm, healing adrenal fatigue, and boosting mitochondrial health this season. You'll learn how our biology shifts during winter, why being more ketogenic and aligned with shorter days supports metabolic healing, and whether we really need to supplement with vitamin D—or if nature already built the answer into the circadian rhythm itself. If you've been feeling sluggish, anxious, or out of sync this winter, this episode will help you reconnect to the light and dark rhythms God designed for your energy, hormones, and overall wellness. What You'll Learn ✨ How embracing darkness boosts melatonin and repairs circadian rhythm ✨ Why longer nights are not a problem to fix—but a healing signal for the body ✨ The link between mitochondrial water, light exposure, and adrenal recovery ✨ Why going more ketogenic in winter can enhance energy and fat-burning ✨ The truth about vitamin D supplementation during darker months ✨ How meal timing and grounding restore cortisol and hormonal balance ✨ Carrie's top practical steps to live in sync with natural light cycles Links & Resources 🔗 Learn more about Carrie Bennett: CarrieBWellness.com 🌞 Follow Carrie on Instagram: @carriebwellness 💛 Explore Shana's foundational courses: Cortisol Calm — Naturally balance cortisol, melatonin, and leptin through circadian strategies. Low Insulin Academy — Reverse insulin resistance and metabolic chaos at the root cause. 💌 Join the free email community for weekly wellness insights: shanahussinwellness.com

Are you on a GLP-1 medication like Ozempic or Mounjaro — and wondering if there's a natural way to come off it safely? In this powerful solo episode, Shana breaks down what causes GLP-1 to become depleted, how to rebuild your body's natural production, and the exact steps she recommends for weaning off meds. You'll also hear a detailed walkthrough of her proven weaning protocol (with screen recording!), plus the lifestyle strategies and tools that support long-term metabolic healing. If you're looking for lasting freedom from weight struggles, blood sugar crashes, and medication dependency — this episode is for you. 🔗 Links Mentioned: 🎯 Low Insulin Academy – 90% Off Promo (Oct 15–31) 🌿 Feel Great System – Learn More  💌 Want help? Schedule a free 15-min call with Shana here 🧠 What You'll Learn in This Episode: What GLP-1 does and why it's crucial for metabolic health Surprising things that suppress your natural GLP-1 How to naturally raise GLP-1 levels (without meds!) When the goal is weaning off GLP-1s How the Feel Great System + LIA work together to support healing Why your body can produce these hormones — when you align with its design

Heart disease is still the number one killer in the U.S.—but are we even looking at the right markers to prevent it? In this eye-opening episode, Shana sits down with Dr. Urban Kiernan, founder and CEO of iMetabolic Biopharma Corporation, to break down what your lipid panel actually means, why total cholesterol and LDL often distract from the real risks, and how insulin resistance plays a central role in heart disease—especially during menopause. Dr. Kiernan shares how his biotech company is leveraging AI, protein therapy, and root-cause science to transform how we prevent and treat metabolic disease—and why most conventional approaches miss the mark entirely. If you've ever been confused by your labs, put on statins without a full explanation, or wondered why we're still seeing record rates of heart attacks and strokes, this conversation will bring clarity and direction. 🔑 What You'll Learn: The truth about cholesterol testing: which markers matter and which don't Why LDL-C alone is a poor predictor of heart disease risk How to quickly assess insulin resistance from standard labs The real drivers of the heart disease epidemic Why risk spikes during menopause—and what you can do about it How personalized, precision medicine could change the future of prevention About Dr. Urban Kiernan: Dr. Kiernan is the founder and CEO of iMetabolic Biopharma Corporation (iMBP), a precision biotherapeutics company creating AI-driven therapies that target the root causes of metabolic and cardiovascular diseases. His work blends science, biotechnology, and deep personal mission after losing his wife to cancer—driving his pursuit of true root-cause solutions. 🔗 Links Mentioned: 🌐 Learn about iMetabolic Biopharma Corporation ✨ Explore the Feel Great System 🧪 Shana's Courses & Coaching Programs 🎧 More Episodes of the Optimal Metabolism Podcast

What if you could reverse type 2 diabetes, drop 62 pounds collectively, and get off multiple medications — naturally? In this powerful episode, I sit down with Brent and Tonya Vineyard, a couple who has experienced absolutely life-changing results using the Unicity Feel Great System. After years of battling chronic health issues — including diabetes, migraines, acid reflux, restless legs, and dangerously high triglycerides — they decided to try a natural, two-step supplement system… and everything changed. 🎧 Whether you're struggling with weight, blood sugar, hormone chaos, or feeling stuck in a medical system that offers more meds than solutions, this episode is full of hope. 👉 Learn more or try the Feel Great System here: 🔗 https://shanahussinwellness.com/programs-courses/feelgreat/ What We Cover: Brent's type 2 diabetes diagnosis at 27 — and how he got off insulin in just one week Tonya's experience coming off prescription acid reflux meds after decades How they each lost weight and reversed chronic inflammation naturally The link between the Feel Great System, GLP-1 hormone, and cravings How their 13-year-old daughter reversed prediabetes with just one product Tips for staying consistent with the protocol — even with a busy family life Why their doctors were shocked (and sometimes resistant) to their progress What it's saving them financially, physically, and emotionally Links & Resources: 🔗 Feel Great System Info + Order 🔗 More episodes of Optimal Metabolism 🔗 Learn more about my programs

If you're dealing with anxiety, low mood, chronic stress, or hormonal chaos—you're not broken. You may just be out of rhythm. In this powerful episode, Shana is joined by Dr. Kelli Ritter—licensed counselor, functional nutritional therapy practitioner, and quantum circadian specialist—to unpack how circadian disruption is a hidden root cause behind so many modern symptoms. From anxiety and insomnia to burnout and hormone imbalance, Dr. Kelli reveals how our light environment, trauma history, and daily rhythms impact the nervous system—and what it really takes to heal. This conversation is both science-backed and soul-nourishing, especially for the woman who's doing everything right but still feels stuck. 🔑 What You'll Learn: Why anxiety and trauma are often symptoms of circadian chaos How modern life dysregulates the nervous system (and how to repair it) The link between hormone imbalance, poor sleep, and emotional instability Why rest and rhythm—not more willpower—are the real medicine How to build safety, stability, and regulation into your everyday life 🧠 About Dr. Kelli Ritter Dr. Kelli blends 25+ years of experience in counseling, functional nutrition, and quantum biology. Her approach helps women rewire the nervous system, reconnect with their bodies, and return to rhythm for true emotional and physical healing. 🔗 Links Mentioned: 🌿 Follow Dr. Kelli Ritter on Instagram ✨ Explore the Feel Great System endorsed by Shana 💻 Courses & Coaching with Shana 🎧 More Podcast Episodes

In this episode, Shana Hussin, RDN, shares the replay of her recent webinar on GLP-1 — the hormone behind today's most popular weight loss drugs like Ozempic, Wegovy, and Mounjaro. You'll learn: ✔️ What GLP-1 is and how it works in the body ✔️ Natural ways to increase GLP-1 for fewer cravings, better blood sugar, and fat loss ✔️ Lifestyle habits that decrease GLP-1 and fuel insulin resistance ✔️ The truth about GLP-1 medications: cost, side effects, and sustainability ✔️ How to safely transition off GLP-1 drugs by improving natural GLP-1 and gut health ✔️ The research behind Unimate Yerba Mate and Balance Fiber Matrix — and how they support GLP-1 signaling in the Feel Great System ✨ If you've ever wondered whether you really need expensive GLP-1 medications, or if there's a more sustainable, root-cause solution, this episode is for you. Resources & Links: 👉 Watch the full webinar REPLAY HERE 👉 Learn more about the Feel Great System: https://shanahussinwellness.com/programs-courses/feelgreat/ 👉 OUT SOON! My upcoming GET UNSTUCK program — where we combine metabolic health, circadian health, spiritual health, and the Feel Great System in one framework.

So many women feel broken, exhausted, and out of alignment with their bodies—and their faith. In this powerful episode, I sit down with Dr. Austin Lake, Christian functional medicine practitioner and founder of Wholly Health, to explore the deeper root causes of hormone imbalance, infertility, adrenal dysfunction, and weight gain through a biblical lens. Dr. Lake shares how disrupted circadian rhythm, chronic stress, nutrient depletion, and over-medicalization are keeping women stuck—and how true healing begins by returning to God's design. What We Discuss in This Episode: Why hormone issues like infertility, PCOS, and fatigue are often misunderstood The dangerous over-reliance on birth control and hormone replacement How circadian rhythm, light exposure, and rest impact female hormones The spiritual consequences of idolizing productivity over healing The importance of restoring biblical identity in the healing journey Why women must return to foundational health—before reaching for hormones 🌟 AND… something big is coming: I'm hosting a FREE LIVE webinar on Wednesday, Sept 10 I'll teach you all about GLP-1 hormone, GLP-1 agonist meds, how to come off these meds if that's your goal, and natural alternatives to cholesterol and weight loss meds. 👉 Save your seat now: shanahussinwellness.com/programs-courses/webinar/ Whether it's your circadian rhythm, adrenals, gut, or insulin resistance—you'll leave with clarity on what your body truly needs to heal. You don't want to miss this!