Episode 257- Holiday Eating Triggers: How to Stay in Control Without Feeling Deprived
Description
The holidays bring joy, but they can also trigger emotional eating, guilt, people-pleasing, and that "I'll start over in January" mindset that sets you back. In this powerful re-air of one of Shana's most-shared episodes, you'll learn how to stay grounded and aligned with your health goals—without feeling deprived or isolated.
Shana shares practical strategies to help you recognize and overcome the most common holiday eating traps, all through the lens of metabolic health and faith-based wellness. If you've ever struggled with holiday parties, food pressure, or all-or-nothing thinking, this episode is a must-listen.
đź”— Links Mentioned:
đź’Ą Join the 90-Day Metabolic Reset
🏠Visit the website: shanahussinwellness.com
🎯 What You'll Learn:
Strategies to reduce hunger before gatherings
How to respond to pressure from friends and family without guilt
Whether or not to implement intermittent fasting over the holidays
Food order to negate blood sugar spikes
How to minimize binging at events
What it really means to honor your body during the holidays
If you want to truly reset your body, habits, and hormones going into the new year, the 90-Day Reset is your next step. It's designed for women who are ready to stop starting over—and finally experience breakthrough. Get all the details here »
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