Claim OwnershipA Journey Inward
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For men who feel lost in cycles of distraction, emptiness, or self-destructive habits — this podcast is your companion into the depths of the mind.
I explore the roots of anxiety, depression, and lack of meaning, not with surface-level self-improvement tips, but through deep psychological insight, mindfulness, and embodied practice. My goal is to help you see your struggles in a new light, understand where they come from, and discover tools for real change.
This isn’t about chasing hacks or quick fixes. It’s about walking step by step into the unknown within yourself — with honesty, courage, and curiosity.
If you’ve ever felt the call to change but didn’t know where to start, this is the place. Let’s walk the path together
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Send us a text We all act, decide, and move through life—but how often do we pause to ask why? This video dives into the philosophy of intention, exploring how our internal motives shape our external world. If you’re on a journey of self-awareness, reflection, or personal growth, this is a conversation worth having.
Send us a text We’re told to “create our own meaning,” but what if that idea is completely backwards? In this video, we break down why meaning isn’t something you simply invent — and why trying to force it often leads to emptiness, anxiety, and confusion. Instead, you’ll discover what actually gives life meaning, how purpose naturally emerges, and why the most fulfilling paths are the ones we uncover, not the ones we fabricate. If you’ve ever felt lost, unmotivated, or unsure about your purpo...
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Send us a text Self sabotage, the illusion of the self and the many complexes that reside within the psyche.
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Send us a text In this episode of Elevate, we explore 30 fresh and thought-provoking questions designed to inspire deeper self-reflection and personal growth. From understanding how to align your daily goals with your long-term vision to finding soulful practices that bring joy to your everyday life, this conversation dives into the core of what it means to live in harmony with your mind, body, and soul. Questions like: How do you train your mind to adapt to change and uncertainty? What sen...
Send us a text Exploring the Mind, Body, and Soul The concept of aligning the mind, body, and soul is about achieving harmony between your thoughts, physical health, and inner spirit. It’s a holistic approach to personal development that recognizes the interconnectedness of mental clarity, physical vitality, and spiritual fulfillment. When these three pillars are balanced, you can unlock a deeper sense of purpose, resilience, and joy in life. In this episode, we’ll explore 21 ...
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Send us a text in this episode, we explore a profound concept rooted in psychology and mirrored in the rhythm of reality itself: the cycles of expansion and contraction in our lives. Much like each breath we take—an inhale drawing in possibility, an exhale letting go—our experiences, emotions, and growth all follow this natural ebb and flow. Life pulls us outward into growth, new experiences, and connections, only to draw us back inward for reflection, integration, and recalibration. These ...
Send us a text Social anxiety quite literally ruined my life—not only by preventing me from socialising and developing relationships but also by making me so secluded that I refused to leave my house in case I might run into someone I knew. I contrast that state of mind with how I feel now, and I feel like a different person. My ability to socialise is probably the strongest aspect of my character, and I frequently get complimented on how confident I am. This is everything I wish I had kn...
Send us a text What does it mean to be seen? To truly be seen is to have someone recognize and acknowledge the essence of who we are—not the roles we play or the masks we wear, but the deeper self, the soul beneath the surface. To see ourselves in this way is equally profound; it means recognizing our core truth without the distortions of ego, fear, or societal conditioning. We often go through life enacting an idea of who we believe we are, based on external influences, expectations, and the...
Send us a text Have you ever thought about the concept of "getting yourself together"? This seems to be a common phrase people use to label someone who is struggling or out of control. They just can't seem to pull themselves together. But when you think about it, isn’t it a strange idea? How can someone "pull themselves together" if they’re already there? Most people, when making this judgment, refer to the idea that someone's emotions are all over the place, and to "get themselves together...
Send us a text Dissociation - a feeling of not belonging or feeling connected. Inhabiting a body means feeling your feet on the floor, the sensations of touch and belonging to the vessel that carries the mind. Unfortunately the feelings of the body often get suppressed due to an over attachment to the narration we find in our minds. Coming at a cost of us feeling like our bodies are something that are us. this comes at a cost of our own spiritual and psychological health, as we star...
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