The Rugby Muscle Podcast

RUGBY PHYSICAL PREPARATION AUDIT Get the Rugby Muscle Training Week Playbook Join Team Rugby Muscle Get personalised 1on1 Coaching from me for S&C Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint Many rugby players believe that conditioning must mimic the exact intensity of a match to be effective, often relying heavily on gruelling repeat sprint drills. However, true specificity is about meeting the underlying physiological demands of the game rather than just co...

RUGBY PHYSICAL PREPARATION AUDIT Get the Rugby Muscle Training Week Playbook Join Team Rugby Muscle Get personalised 1on1 Coaching from me for S&C Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint Fat loss for rugby players can transform your performance on the pitch by enhancing your speed, agility, and aerobic capacity without sacrificing your hard-earned muscle mass or power. In this episode I'm breaking down practical strategies tailored specifically for amateur rugby...

RUGBY PHYSICAL PREPARATION AUDIT Get the Rugby Muscle Training Week Playbook Join Team Rugby Muscle Get personalised 1on1 Coaching from me for S&C Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint Rugby training the day before a game can actually help you avoid feeling flat on the pitch. Discover how to structure the perfect pre-match gym primer to boost your neuromuscular readiness without building unwanted fatigue. In this video, we break down why amateur rugby p...

RUGBY PHYSICAL PREPARATION AUDIT Get the Rugby Muscle Training Week Playbook Join Team Rugby Muscle Get personalised 1on1 Coaching from me for S&C Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint Rugby strength and conditioning during the season doesn't have to mean just maintaining fitness or burning out before match day. In this comprehensive guide, we reveal how amateur rugby players can continue making real physical progress throughout the competitive calendar with...

RUGBY PHYSICAL PREPARATION AUDIT Get the Rugby Muscle Training Week Playbook Join Team Rugby Muscle Get personalised 1on1 Coaching from me for S&C Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint Rugby strength training doesn't need to take over your life. Discover why training just twice a week is the optimal approach for amateur players to build muscle without burnout. Many amateur rugby players fall into the trap of copying six-day bodybuilding and powerlifting ...