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Rugby strength training doesn't need to take over your life. Discover why training just twice a week is the optimal approach for amateur players to build muscle without burnout. 

Many amateur rugby players fall into the trap of copying six-day bodybuilding and powerlifting routines, leaving no energy for speed, conditioning, or actual rugby training. In this video, I'm breaking down why less is more, how to structure a minimal two-day lifting routine, and the essential movements you need for maximum on-pitch performance.

In this episode:
00:00 Why Two Days Works
01:49 Stop Copying Bodybuilders
04:12 Genetics And Realistic Goals
05:29 No Magic Strength Numbers
07:21 Two Day Lift Essentials
10:28 Smart Extras To Add
11:49 Sets Reps And Progression
15:08 Weekly Schedule Examples
16:48 In Season Reality Check
18:55 Keep It Simple Closing

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