Elevated Wellness

What if your home is silently shaping your mood, your energy, and even your wellbeing? Gala, holistic interior design expert, speaker for Goop and Luxe Magazine, and host of the hit podcast Going Beyond Spaces With Gala, joins me to break down why your environment is more powerful than you think. We talk clutter, color psychology, EMF exposure, biophilic design, non-toxic materials, emotional residue, and the surprising "why" behind the things we hold onto. Gala lays out her signature 12-step holistic design framework, packed with practical shifts and deeply reflective questions that help you create spaces with intention and purpose. If you're ready to elevate your home, and your energy, this is the episode you don't want to miss.   Bio:  Gala is an esteemed, award-winning holistic interior designer thought leader and expert. She was raised in New York City and Barcelona and is an authentic, multi-faceted creative and conscious leader.  In 2016, a pivotal moment sparked Gala's evolution as she delved into Vedic meditation, bridging her creative prowess with spiritual insight. Transitioning from orchestrating events for fashion giants like Harper's Bazaar, Jimmy Choo, and Calvin Klein, Gala embarked on a profound quest for holistic wisdom. Armed with certifications in Holistic Interior Design, Feng Shui, Well, and Vaastu, she unveiled Gala Magriñá Design in 2018, a New York City-based commercial and residential interior design agency with projects worldwide. Gala is considered a pioneer and expert in the holistic interior design space and has given numerous talks for venerable groups such as Business of Home, Goop and Luxe Magazine. She is also the host of "Going Beyond Spaces With Gala" a holistic interior design podcast that debuted as a top 40 design podcast in the US. Gala challenges audiences to rethink their environments, encouraging heightened awareness, uplifting energy in spaces, and inspiring meaningful reflection in our approach to the built environment.   In This Episode We Discuss: Gala's winding and spiritual path of design that brought her to Holistic Interior Design How Holistic Interior Design takes in the Whole Being Where do you start and how do you begin to build this environment? Why are you holding onto things that aren't serving you? Tapping into the functionality and the vibe for what you need Stay away from the sheen Using non-toxic materials Gala's recommendations for people, products and priorities The importance of filters If you can smell the off gases this is your reminder to open a window The 12 steps of Holistic Design Biophilia: The many ways to bring nature into the home where we spend so much time Does your space accommodate your social needs? Are there enough seats for your family? EMF - Electromagnetic Frequency testing, these frequencies affect some people more than others Clearing old energy the neurochemical residue that lingers Recycling old materials Less is more, things with intention and good quality Color: bright colors energize, earth colors bring down and ground The power of a positive mindset   Resources: Website and Blog: https://galamagrinadesign.com/  Instagram: https://www.instagram.com/galamagrinadesign/?hl=en  Podcast: Going Beyond Spaces with Gala For Product Reviews (Mattresses): @interior_medicine Alkemis Paint Awair Air Monitor Easy plant.com Faux Plants: Pottery Barn & West Elm For 15% off at Beast Blenders follow this link: https://thebeast.com/?ref=JAYNEW&transaction_id=102c3686ad9917625d0422fcf71be6   Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/  Facebook: https://www.facebook.com/jaynewilliamswellness/   

Get ready for a dose of pure sunshine, no matter what the weather's doing outside. My next guest, the radiant Dr. Shainna Ali, brings her signature blend of warmth, wisdom, and actionable insight to a powerful conversation about making mental health an intentional part of your everyday wellness practice. Together, we explore why mental wellness isn't something you "set and let," how the dimensions of health weave together to support your whole well-being, and why giving yourself grace is essential, especially when you're learning new emotional skills. Dr. Shainna also breaks down the foundations of healthy boundaries, how words can create real physical reactions, and why listening to your intuition is one of the most underrated self-care tools. We talk about how boundaries shift with the seasons of your life, what it means to grow with your needs, and how her new workbook, Designing Healthy Boundaries, offers a roadmap to understanding the most important relationship you'll ever have: the one with yourself. It's a conversation filled with heart, clarity, and the seven transformative segments of self-love. I can't wait for you to learn from her, just as I'm continuing my own journey with her latest book in hand.   Bio:  Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna's passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF's 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna.   In This Episode We Discuss: The importance of mental health The dimensions of health and how they work together for a whole wellbeing How we often "set it and let it" with mental health, instead of making this healthy habit part of our routine Why do we give ourselves grace to learn a new skill, except when it comes to mental health Boundaries are healthy How words make you feel, does a word cause a physical reaction? Why? Understanding your core boundaries is where you start your foundation Listening to your intuition Seasons of life can lead to an intentional shift in your boundaries and that's ok Growing with your boundaries, your needs will change throughout your life Her new book "Designing Healthy Boundaries" is a workbook to understanding you. The seven segments of self love   Resources: Website: www.drshainna.com  Podcast: https://www.shainnaali.com/podcast  Instagram: instragram.com/drshainna Dr Shainna's New Book: "Designing Healthy Boundaries" Designing Healthy Boundaries: A Guide to Embracing Self-Love, Building Better Boundaries, and Protecting Your Peace Soursop Nutrition (20% off of $50 or more) https://www.soursopnutrition.com/jayne  

Help me kick off Season 4 of Elevated Wellness by welcoming the brilliant and beautiful Dr Mani Kukreja! She joins us to talk about her journey to become an Integrative Wellness Expert and compassion to share that knowledge with her new book "Age Stronger, Live Longer". Her goal is to educate and empower others to live their healthiest lives! Bio:  Dr. Mani Kukreja, MD, MPH, IIN, is a physician, integrative wellness expert and Author of book "Age Stronger, Live Longer",  empowers women to approach aging not as a decline, but as a transformation toward optimal health, by  combining evidence-based medicine with practical lifestyle strategies . She holds a Master in Clinical Research and Women's health from Tulane University and advanced certifications in integrative and functional nutrition. She has over 14 years of experience leading clinical research in heart disease, cancer, and metabolic disorders, and her work has been published in several high-impact peer-reviewed journals , magazines and media. Her work has been featured in a media interview with Vemel, a British luxury skincare, Authority Magazine, Entrepreneur, Local3News, California Herald, The Daily Star, Women in Lead (Soul Grown Magazine),  and Grit Daily. She has successfully collaborated with luxury brands such as Range Rover, where her recent wellness partnership event was a major success, resonating the message of curating a lifestyle where wellness and luxury meet. Dr. Mani is a keynote speaker on global stages advocating about health optimization, longevity and mindful living.   In This Episode We Discuss: How her focus shifted from traditional medicine to Integrative Wellness Practice Aging is unavoidable, but with lifestyle changes some age related diseases can be This world has become a toxic soup everywhere in our environment, can it be navigated? Starting with the basics towards better health Sleep, what your body needs and how to help in 3..2..1 Not all vitamins are created equal, the wrong ones can cause anything from leaky gut to eczema  MTHR blood testing is a small investment to understanding your body Protein is important, but don't overlook the need for plants What doesn't get measured, doesn't get managed You need to to understand your unique body to understand it's needs Her new book is an easy to use guide about where to find answers on understanding your unique body Hormone testing Being empowered to speak up for your body Exercise and bone density Intermittent fasting, mitochondria function and stem cells   Resources: Website: manikukreja.com http://manikukreja.com Instagram: dr.mani.kukreja https://www.instagram.com/dr.mani.kukreja/ Dr Mani's New Book: Amazon.com: Age Stronger, Live Longer: A Practical Guide to Optimal Health and Longevity Jayne & Beast: for 15% off follow this link  https://thebeast.com/?ref=JAYNEW&transaction_id=102c3686ad9917625d0422fcf71be6   Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/  Facebook: https://www.facebook.com/jaynewilliamswellness/   

Michael Hobson, has spent his life studying frequencies. First as a mathematician, then as an econometrics professor and corporate business consultant, through his several businesses in the music industry at the forefront of both the vinyl movement and live recording industries, Michael's interest in frequencies eventually led him to water. He became fascinated with water and started a nearly decade-long deep dive into understanding it in all its capabilities. After years of studying water, water structure and water frequencies, deepening his understanding of this under-appreciated molecule that appears to be the foundation of all Life on Earth, Michael heard about a special silica containing water that came from a source in a remote part of Idaho.  Michael sat down with me to share valuable insights into both the structural and vibrational composition that will empower you to ask questions about the water you are drinking. Bio:  Michael Hobson, a visionary polymath, embarked on a lifelong odyssey exploring the symphony of frequencies shaping our world. Beginning his intellectual journey as a mathematician, he traversed the landscapes of econometrics, eventually finding himself at the forefront of the music industry's vinyl renaissance and live recording innovations. Driven by an insatiable curiosity, Hobson was guided toward the enigmatic and vitally important world of water. Delving deep into its essence, he dedicated over a decade to unraveling its mysteries, from molecular structures to ethereal frequencies. This deep dive culminated in a serendipitous encounter with Crystal Spring, an untouched oasis nestled in Idaho's remote embrace, where pristine water flows with unrivaled purity. Recognizing the profound significance of this discovery, Hobson founded Aquene Springs, a testament to his commitment to sharing the transformative power of water with the world. Guided by his belief in the healing potential of frequencies, he envisions water as a conduit for connection, rejuvenation, and personal growth. In the last five years, Hobson's entrepreneurial spirit led him to embark on two groundbreaking ventures—one in the realm of water and the other in wearables. Both endeavors are driven by a singular mission: to accentuate human life to a century and beyond. Through relentless innovation and steadfast dedication, Hobson continues to shape a legacy that transcends industries, fostering a future where longevity, vitality, and harmony prevail. In This Episode We Discuss: Michael's journey from pre-law to economics to professor and 15 businesses later landed on water! Listening to his inner guidance on this path he was meant to follow as a Water Shepard Finding the natural Idaho spring  The benefits of Silica Losing Silica as we age, needing to replace it in our diet Silica is the most bioavailable through water The Aluminum Age we live in and it's long term effects Silica is the basis for quartz and can store information  Your brain is a battery receiving electrical currents from your gut This water is Geothermal water that may be Primary water made within the earth Bottling from the source before it reaches the atmosphere The sweet taste of Aquene Springs is lightly mineralized Deuterium is a study in progress The vibrations of life, water absorbs the vibrations of the environment it has passed through Water is magnetic tape, set your intentions and then drink them in Resources: Website: aquenesprings.com  Discount Code: elevatedwellness10 Instagram: @aquenesprings https://www.instagram.com/aquenesprings/?hl=en Facebook: @aquenesprings Aquene-Springs-100067371454226 TikTok: Aquenespringssourcewater https://www.tiktok.com/@aquenespringssourcewater Aquene Springs on Amazon: https://amzn.to/3Mt9Yrr Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/  Facebook: https://www.facebook.com/jaynewilliamswellness/   

I truly believe the journey you're on is meant just for you, but you can choose to take what you've learned and use it to help others…just as my next guest has done. Kristel de Groot, co-founder, Your Super, is here to share her wisdom and beautiful spirit with us on this episode.  Bio:  Kristel is half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. and Europe. In just over 8 years, Your Super transformed from zero to hero, with a whopping $200 million in revenue and an exit in October 2022. Your Super was launched when Kristel's partner, Michael, was diagnosed with cancer at age 24. While Michael was going through chemo, Kristel started experimenting with the possibilities of using food as medicine. Together with her Orthomolecular Nutritionist Mom and her Aunt she developed organic superfood and plant protein mixes to help boost Michael's immunity and overall health. From humble beginnings in Amsterdam, the company quickly spread across six continents and 60+ countries. With headquarters in the U.S., Your Super has helped millions of people to change their lifestyle and feel better with the power of plants. This female founder is a force to be reckoned with. She is the mastermind behind Your Super formulas, packaging and branding. She's the brilliant Chief Marketing Officer who is also basically a walking encyclopedia of wellness. She is a nutrition coach with certifications in plant-based nutrition from eCornell University and IIN. She has been named among the 30 Under 30 by both Forbes and Inc Magazine, and has been featured in a dazzling array of media, from Forbes to Cheddar TV, InStyle, Well + Good, The Doctors, and Good Day L.A. As a woman, mom and female founder she is advocating that true diversity is about celebrating the differences between women and men in the workplace. She introduced the moon day policy where women get 1 day per month when they have a period to do what they can - from cancelling their meetings to taking the day off. Kristel and Michael recently published their newest book Your Super Life and you can keep up with them on the top-ranking Your Super Life Podcast, their site kristelandmichael.com, and on social @kristelandmichael. But as you'll soon see, Kristel is down-to-earth, approachable, and passionate about making the world a healthier place with the power of plants. In This Episode We Discuss: How Nutrition became her passion through her own health journey with eczema. When her partner was diagnosed with cancer they made an immediate shift to a plant based life. The medicine to cure the cancer left him everything but healthy so they turned to superfoods. The importance of more fruits and vegetables in your diet Creating their cookbook, Your Super Life, and helping to teach how these ingredients help you then making them delicious Kristel's intense struggle with eczema She listened to her body and knew changing her lifestyle to a whole food clean life would change everything and it did. Changing the conversation to micronutrients Listening to your body. Fighting through the noise to knowing your body Keeping her diet in flow, changing with the seasons of nature and her life Their Superfood Mixes: Your Super Why powder? Convenience, volume, preserving peak freshness Don't buy anything on the Dirty Dozen list! Not all superfoods are created equal, who makes them makes a difference, especially in taste Superfoods for female hormone balancing The Baobab fruit Starting small to create a lifestyle that works best for you Resources: Website: Superfoods: https://yoursuper.com/ ,  Kristel & Michael: https://www.kristelandmichael.com/ ,  Coming soon:  https://eatsuperplants.com/  Instagram: https://www.instagram.com/blissbykris , https://www.instagram.com/eatsuperplants , https://www.instagram.com/kristelandmichael  LinkedIn: https://www.linkedin.com/in/kristel-de-groot-0aa6012a/  Facebook: https://www.facebook.com/Kristeldegroot  Your Super Life: 100+ Delicious, Plant-Based Recipes Made with Nature's Most Powerful Superfoods by Krisel de Groot and Michael Kuech https://amzn.to/3Xsd7yo  Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/  Facebook: https://www.facebook.com/jaynewilliamswellness/   

Get ready for this revealing, honest, real conversation with rockstar Plastic Surgeon (and my reconstructive surgeon…..which we talk about) Dr. Stephenie Poris (aka) The Stiletto Surgeon, the only female double board-certified plastic surgeon in Orlando who owns and operates her own practice.  She is giving us an inside look at the world of plastic surgery along with her inspiring path to success. Discover what drove Dr. Poris to pursue a career in the male-dominated field of plastic surgery and how she built a thriving practice focused on empowering women.  She also shares valuable insights into selecting a plastic surgeon (you'll definitely want to take notes) and the trending procedures.   Bio:  I am a Floridian, born and raised in Satellite Beach near Cape Canaveral. I grew up a competitive cheerleader and figure skater with a love of science and the outdoors. My childhood experiences taught me the values of precision, poise, humility and respect. Becoming a surgeon was a natural choice as these values are the very backbone of training and practice. I pursued my passion and received my Bachelor of Science in Biology at the University of Florida. While in college, I had the chance to intern in plastic surgery at the Cleveland Clinic in Cleveland, Ohio. It was then I realized I must become a plastic surgeon. I was enthralled by the intricacies and details of their surgeries and enamored by the dissection and surgical outcomes. Like an artist, the human body became the canvas, and the scalpel became a brush. Having my goal in mind, I remained true to my Florida roots and continued my medical education at Florida State University where I graduated and started the long journey through surgical training. I spent five incredible years in general surgery residency with some of the nation's best surgeons at Advent Health in Orlando, Florida. From there, it was time for a change of seasons as I matched in a plastic surgery fellowship at Summa Health in Akron, Ohio. I have completed all surgical training, and I am currently board-certified in general surgery and board-certified in plastic surgery. I look forward to sharing my talent and passion with you all as your newest plastic surgeon in Orlando, Florida! In This Episode We Discuss: Stephenie felt her calling to be a surgeon from an early age Dr Poris is a petite powerhouse with a prominent presence Her love of plastics and the joy with helping patients What to look for in a plastic surgeon Training matters, look for Doctors with expertise training A "good deal" is not worth the ultimate price with someone who lacks experience The medical tourism trend has zero accountability and so many complications Plastic Surgery has become more about confidently looking like you more than changing you It's wonderful seeing women doing these things for themselves  What is a "Mommy Makeover"? The Moxie Laser is a true metamorphosis, also it's the treatment for melasma  The Stiletto Surgeons' love of shoes Resources: Website: https://www.porisplasticsurgery.com/   The Stiletto Surgeon Podcast: https://www.porisplasticsurgery.com/the-stiletto-surgeon-podcast/  Instagram: https://www.instagram.com/stiletto_surgeon/  LinkedIn: https://www.linkedin.com/in/stephenie-poris-468707199  Facebook: https://www.facebook.com/TheStilettoSurgeon/  Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/  Facebook: https://www.facebook.com/jaynewilliamswellness/   

Amy Lacey is passionate, driven, faith-filled and laser focused!  What once was her challenge has become her triumph growing not one but two health focused brands.  You may have heard of Cali'flour Foods, that started at Amy's kitchen table, growing steadily at farmers markets, and then mainstream retail in just about every major grocery chain.  She sold Cali'flour in 2019, making her part of the top 1% of women business owners to exit a company with an 8 figure deal.  She is now in a new chapter of life, creating a holistic health focused product line around Superfood, Soursop….and she is just getting started.  In this episode we dive deep into where it all started and where she is now.   Bio:  Amy Lacey is a serial entrepreneur, innovator, best-selling author, keynote speaker and business mentor. In 2016, after being diagnosed with Lupus, Amy launched Cali'flour Foods and introduced the first cauliflower pizza crust to the market when only a head of cauliflower could be found in grocery stores. The brand took the food industry by storm, going from farmers markets to grocery stores across America, and spearheading what would become a billion dollar industry category. Cali'flour was the number 1 pizza crust sold on Amazon for 16 months straight from 2018-2019. The product won several awards including KeHE Best New Product in 2018 and was featured in Food and Beverage Magazine, OK! Magazine, GQ, Good Housekeeping, as well as one of "Whoopi's Favorite Things" on The View. The products were also seen at the ESPY, Teen Choice, the Emmys, NY Food Show, as well as many other traditional food shows. Amy sold the majority of Cali'Flour in late 2019 and became one of the top 1% of women business owners to exit a company with an 8 figure deal. Amy is now trailblazing the path towards a brand new innovative health and wellness product with her new company, Beyond Medicine, founded in 2023. This new company is on a mission to highlight one of the world's greatest superfoods that most people don't even know exists yet. She is introducing a new category of superfood to the market and paving the way for a new era of self-care and wellbeing that prioritizes the body's natural ability to be and stay healthy while enhancing the immune system's armor against disease and illness. Up next alongside Beyond Medicine, Amy continues to collect her vast knowledge and experience in entrepreneurship into courses and programmes that make e-commerce easy for entrepreneurs. Her philanthropic mission includes supporting women founders, and she continues to be incredibly passionate about being involved in non-profit organizations that support children with cancer and fighting against the sex trade. When she's not innovating the next industry shaking product, you'll find Amy at her home in Melbourne, Florida with her husband, her 3 children and their new puppy. In This Episode We Discuss: How she got her start with Cali'flour Pizza Crust How testimonials and Storybrand made her product go viral Amy's product changed the entire cauliflower industry by not taking no for an answer Not dealing with her childhood trauma impacted her health later on The hard lessons she learned about dishonesty selling her business Doing the work in therapy changed her life Learning to forgive herself The pattern between trauma and big business earners Finding herself again with a new chapter Discovering the healing power of Soursop Needing to let go of her Cali'flour past in order to own her new discovery Finding Soursop's purest source Keeping integrity from the forefront of the industry In other countries you can eat their healthier flours without inflammation The FDA allotted "margin of error percentage" Learning to slow down while growing fast Owning your imperfections and being transparent will help you Soursop gummies, smoothie, skin care line, sleep…so many areas of health being covered She's collaborated with talented passionate investors Backwards culture: as long as people are sick, lots of others are getting rich Business Website Tips and staying a step ahead of the scammers Soursop Clinical trials are being done on long term inflammatory markers and A1Cs The powerful effect that journaling has had on her life Resources: Website: www.heyamylacey.comhttps://www.soursopnutrition.com/  Instagram: https://www.instagram.com/heyamylacey/ DM Amy for a coupon with code: Jayne LinkedIn: https://www.linkedin.com/in/hey-amy-lacey/   Facebook: https://www.facebook.com/heyamylacey/  Email: amy@heyamylacey.com Cali'flour Kitchen: 125 Cauliflower-Based Recipes for the Carbs You Crave by Amy Lacey https://amzn.to/49FUWrs  Building a StoryBrand: Clarify Your Message So Customers Will Listen by Donald Miller https://amzn.to/49FTkOo  Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/  Facebook: https://www.facebook.com/jaynewilliamswellness/   

Jill & Mary are two women who walked through individual adversities and came out stronger on the other side. Each with a driving passion, wanting to share those strengths with teen girls, giving them a greater head start! This digital age we're all trying to navigate is having a great impact on our children. Jill and Mary  created Girls Mentorship to help teens and parents navigate teen challenges to raise empowered women! Bio:  Jill Petersen & Mary Frances are the dynamic duo behind Girls Mentorship, a personal growth & development company whose mission is to empower + uplift the next generation of young women. With their vibrant personalities & extensive experience, they have set out to create a lasting impact. In August of 2020, driven by their unwavering commitment to give back to their younger selves in ways they wished for but never saw, Jill & Mary created Girls Mentorship. Over the past three years, they have been able to engage with over 2400 girls & their families, having hosted over 40 workshops and two years worth of successful summer camps. Their expertise has been sought after for several keynote speeches, training sessions & development opportunities for parents, coachers & teachers alike. Jill & Mary's dedication to their mission is exemplified by their professional development as they are Social Emotional Learning Certified, Youth Mental Health First Aid Trained, Adverse Childhood Experience Trainers & Botvin Lifeskills Certified. As respected speakers, podcast hosts & facilitators, they have the privilege of imparting essential life & personal development skills to teen & tween girls as well as those who support & love them. Their curriculum revolves around building character strengths such as self- confidence, empathy, self-control, integrity, perseverances, optimism & curiosity. Jill & Mary are lighting the way, inspiring & empowering the next generation to embrace their potential & create lasting change. In This Episode We Discuss: How their journey to Girls Mentorship began Wanting to give the next generation a greater skill set at a younger age Jill transition from self sabotage to self reflection and growth Watching history repeat itself made Mary take a long hard look at where she wanted her life to be Bringing awareness and knowledge to parents for healthy growth Social media is here to stay, Pandora's box has been open so we need to learn how to manage it When is a good time to give your kids access to social media? When you're ready for them to watch porn. It's ok to give your child a phone that is just a phone, with no internet If your kid is on a platform, you should be on it first to understand it so you can guide them Sextortion is very real, so the conversations need to be real, creating safe space not shame or guilt Giving your child a phone is a shared responsibility, it is your property that you have every right to look through and see who has access to your child through that device We're raising adults we need to bring honest conversations to establish strong foundations Be mindful of your own phone usage, your kids are watching They've expanded to online classes for a greater reach to help educate and give skills to more teens and parents  Resources: Phones with no internet:  Bark phone: http://barkparentalcontrols.pxf.io/PyKNX6    Gab phone: https://gabb.com/   Website: https://www.girlsmentorship.com/  Online Course: https://www.girlsmentorship.com/strengths  Instagram: https://www.instagram.com/girlsmentorship/  Podcast: What's The Lesson https://www.girlsmentorship.com/WTL  Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/  Facebook: https://www.facebook.com/jaynewilliamswellness/   

You don't want to miss this episode!  World Renowned Breast Cancer Surgeon, Dr. Anupama Sharma Saigal, breaks down Breast Health 101 and what you NEED to know to empower you to take action around your own breast health.  87% of all women diagnosed with breast cancer don't have a single first-degree relative with breast cancer and about 80% don't have any. So why are so many women being diagnosed with breast cancers? What we should all know about breast imaging to advocate for our own health.  Why what we choose to eat affects our breasts and how to make better choices.   Bio:  Anupama Sharma Saigal, MD is a fellowship trained breast surgical oncologist. She received her medical degree from the University of Maryland and went on to complete her surgical residency at the University of Pennsylvania. After becoming a board-certified general surgeon, Dr. Saigal then went on to Columbia University and completed a fellowship in breast surgical oncology. Dr. Saigal started her career in New York as an Assistant Professor of Surgery at NYU Langone Medical Center and at Long Island Jewish Medical Center. In This Episode We Discuss: Her dedication to medicine How her mother's breast cancer diagnosis shaped her future Technological advances for earlier detection Who qualifies as high risk for advanced testing? Only 10 out of 100 women will have a genetic mutation Preservatives and cancer Nutritional importance to reduce your risks Regardless of your upbringing, you can make healthy changes Dispelling the Tofu myths How to reduce your risk of getting repeat cancer Do you schedule time for you daily? The other side of a difficult call and the hope she brings to it The purpose she embraces in her life Resources: Website: https://www.adventhealth.com/find-doctor/doctor/anupama-saigal-md-1487707261 Dr Saigal's Office: 407-775-6389 Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/ Facebook: https://www.facebook.com/jaynewilliamswellness/

Breaking up can be hard to do.  Especially when it's with your own thoughts that are getting in the way of creating….building the life you want.  How can we commit to taking confident action for our ideas and getting out of our own way?  Today I have an incredible guest; Community Builder, Business Mentor, and Author: Lindsey Schwartz. Lindsey is a badass entrepreneur who helps women launch + scale their big ideas through community and collaboration. She is also the host of the Powerhouse Womens podcast and Powerhouse Women event, and author of her first book, Powerhouse Women.  In today's episode, we discuss how to get into action around your big ideas, getting out of your own way, the truth of the entrepreneurial journey, what it means to take 100% full ownership of what you are put here to do, creating confidence around your ideas, quitting vs. doing the uncomfortable thing, listening to your highest self, and the role of community and why it's so important to build one. Bio:  Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school students.  After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they don't have to have it all together to get started. From there, the Powerhouse Women community, annual event, and podcast were born, with the motto that we're not meant to do business (or life) alone!  In This Episode We Discuss: What we do to self sabotage our goals and how to flip it Making an impact requires growth The 4 categories of restrictive fears Connection Certainty Beginner Imposter If the truth of the fear is hard to find, dig deeper, the root will help you find your answers How to use a nurturing, patient energy with yourself to find your truths How she processed the "weight" she was carrying by creating stillness in her world and letting go Finding your piece of 'her' to shine The thing your resisting the most often holds the biggest lesson How focusing intention and cutting back on her business lead to massive growth You can either address the issue when it's a pebble being thrown at you, a rock, or sadly wait for the boulder Create a group of voices that speak to you at this time in your life and push play! Resources: Website: www.powerhousewomen.co Instagram: www.instagram.com/llindseyschwartz , www.instagram.com/powerhouse_women Powerhouse Women podcast - available on Apple Podcasts and Spotify Live event in August: www.powerhousewomenevent.com Free Resource: 5 secrets to silencing self doubt, becoming your next level self, and taking bold action toward your big ideas: https://powerhousewomen.co/fivesecrets Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/  Facebook: https://www.facebook.com/jaynewilliamswellness/   

Are you ready to live YOUR fully charged life in 2024? Are you ready to create your own elevated momentum to uplevel your life this year?  You're in the right place!  To kick off the 2024 season of Elevated Wellness, I have my dear friend and high energy powerhouse, Meaghan Murphy in the house! Bio: Meaghan B Murphy is the author of "Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY" (Penguin Random House), an editor, on-air personality, lifestyle and health expert, a home-hack master and certified trainer. Meaghan is the editor-in-cChief of Woman's Day, charged with re-energizing the brand across print and digital. This follows a 7-year stint as executive editor at Good Housekeeping.  Along with guiding Woman's Day creative vision, which reaches 1.4 million readers, Meaghan promotes WD in the media as a regular guest expert on Live with Kelly & Ryan, Today and many more. In addition, Meaghan shot a year-long series for NBC News titled "A Better Way," in which she shared MacGyver-style home hacks and shortcuts. She joined the fourth season of "Small Business Revolution" (Hulu) as an expert in building community spirit — something she effectively did as Chief Spirit Officer of her own suburban town of Westfield, New Jersey.  A media veteran, Meaghan began her magazine career at YM as an intern after her college scholarship-winning essay on overcoming adversity garnered the attention of editors. Soon after, the prolific go-getter wrote her way to a contributing editor position. She became one of the founding editors of Teen People while still finishing her dual degree in English and acting at Rutgers University, then went on to write for and edit various web sites, was an on-air lifestyle correspondent for MTV and worked on the Victoria's Secret creative team that launched the PINK line. She dove back into magazines at Cosmopolitan as a senior editor covering sex, relationships, health and wellness. Meaghan's passion for fitness brought her to SELF in 2005, her home for nine years, first as fitness director then deputy editor. There she produced the magazine's uber-popular Self Challenge program and appeared in fitness videos with stars such as Jillian Michaels.  Today Meaghan is known for her high-energy, upbeat personality and lifestyle, which she shares regularly with her 33,000+ Instagram followers on @meaghanbmurphy and @theyaylist. Through her personal platform, she's become a sought-after figure for lifestyle and wellness conferences and projects. She's even profiled in the documentary "The Search for Aliveness" as its "high-energy, rock-star mom." Additionally, she's been featured on countless radio shows and podcasts and co-hosted her own podcast entitled Off the Gram with fellow wellness influencers for three years.  A New Jersey native, Meaghan married her younger brother's best friend, Patrick, and together they live in Westfield with Team Murphy: Charley (12), James (11), Brooks (9), and labradoodle Dempsey.  In This Episode We Discuss: How her challenging childhood lead to "The Seven Secrets to Happiness" It's the micro actions in positivity that lead to happiness Fun filter your actions towards joy One step leads to another, thinking too big can be overwhelming. How to hardwire all the small positives in your day, celebrate them and let them fill you up Her proactive journey with Breast Cancer How acting helped her manage her strong empathy and emotions You always have control of your reactions and that's it Retrain your brain with these small actions to make life easier She has always loved exercise, an athlete who has had to reconnect with these changes in her body Growth when you accept physical change How intermittent fasting has given her a deeper appreciation for food Ideas to celebrate every day to create a game changing family life. Resources: @meaghanbmurphy  @theyaylist @bestfieldnj  Website: www.meaghanbmurphy.com Your Fully Charged Life by Meaghan B Murphy Woman's Day Magazine Editor Featured on: The Today show, Mark & Kelly Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/  Facebook: https://www.facebook.com/jaynewilliamswellness/   

We have now reached the time in life that the majority of people can say they have either had COVID, possibly had it or have been inoculated for it.  We have now moved into year 3 since we first heard about COVID spreading across the globe…..we are learning so much more, with ongoing studies being done all over the world, about the virus, vaccines, and something now known as "Long Haul COVID".  Millions have been affected by this virus and continue to be affected…..and it's not going away any time soon.  Many people are experiencing continuing symptoms or additional symptoms long after the virus has "technically" cleared.  So what's going on?  What can you do to protect yourself?  How can you find help if you are experiencing symptoms beyond the active virus or that you can't explain?  How can you better prime your body and build immunity towards this virus and others?  I'm excited to welcome back my dear friend and Functional Medicine Doctor Robin Rose, who along with her team and extended circle of international scientists and physicians have made it their mission to help people find those answers. There are things we are constantly learning, massive studies underway, and treatments that are evolving as we fight to understand just how this virus has changed our world and for many, everyday health.  Bio: Dr. Robin Rose is a double board certified specialist in Gastroenterology and Internal Medicine, specializing in functional medicine. She is author of the "28 Day Gut Fix," and founder and CEO of Terrain Health where she practices next generation healthcare, integrating systems biology with an innovative approach that requires a deep understanding of each person's biochemical, genetic, and lifestyle factors. Her foundational test measures your Bio Age, revealing how old your body is behaving physiologically & the actual age of your cells, which is quite different from your chronological age. She utilizes a variety of healthcare technologies to optimize the health trajectory of individual patients. Her comprehensive approach prioritizes patient-centered care by creating healthcare interventions that are more precise, personalized, predictive. participatory and preventative. Her philosophy is deeply rooted in healing her patients from the inside out by restoring health to the gut so they will ageLESS. In This Episode We Discuss: What is Long Haul Covid Priming your immune system The risks with compound exposure Listen to your body and seek out help The science is constantly evolving to improve treatments Following Biomarkers and Pathways to see the origin and improvements What Dr Robin does to be proactive for her immune system How to take Zinc properly Targeted Nutrient Protocol her practice is working on Layering clinical information with the biochemical information to find solutions Symptoms to look for in Adolescence   Resources: Website: http://terrainhealth.org   (203-900-4416) Instagram:  @dr.robinrose  https://www.instagram.com/dr.robinrose/  Linktree: https://linktr.ee/RobinTH  Facebook:  https://www.facebook.com/drrobinrose/    Connect with Jayne: Website: https://www.jaynewilliams.com  Instagram: @jayne_williamswellness   https://www.instagram.com/jayne_williamswellness Facebook: www.facebook.com/jaynewilliamswellness  

True health starts in the home. What if you had simple, holistic tools in your back pocket to create a healthier, less toxic, less stressful and more productive home and life?  Holistic Momprenuer and super-productive woman Nicole Jaques breaks it all down with endless tips that are so wonderfully simple, effective and thoughtful that you will be left wondering how you didn't think of it sooner?!? Bio:  Nicole Jaques is a wife, mom of two, home cook, and avid entertainer. She lives each day with an attitude of gratitude. She feels blessed by the lessons learned from her mother and grandmother. Grateful for her knowledge and ability to create new ways of simplifying everyday life.  And lucky to be able to share them all with you.  In This Episode We Discuss: Simple Tips for a Holistic Home Nicole's education background and lifestyle of family life lead to sharing her knowledge The inspiration drawn from her Grandmother's cleaning recipe book How creating products for your home is not only easy, but healthier for your family Her favorite tips  The power of a potato!!! Essential nutrition of bone broth How to extend the life of your fresh herbs What you never knew but wish you did about produce! Think of your salad spinner as an agitator and watch it clean for you! The fast way to peel a potato True health starts in the home Making travel easier Look Left!! Resources: Website: https://www.nicolejaques.com/  Instagram: https://www.instagram.com/itsnicolejaques/  Tik Tok: https://www.tiktok.com/@itsnicolejaques?  Potato peel: https://www.instagram.com/reel/CVkv3VOJp7W/?utm_source=ig_web_copy_link  Deep clean your dishwasher: https://www.instagram.com/reel/Cn8AE-YgoYL/?utm_source=ig_web_copy_link Packing organization: https://www.instagram.com/reel/CpOWvZcpJ3g/?utm_source=ig_web_copy_link  Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/  Facebook: https://www.facebook.com/jaynewilliamswellness/   

Most people want to elevate their nutrition, but don't know where to start. My guest this week is my good friend Jennie Waegelein, a Registered Dietitian Nutritionist who specializes in functional medicine. Jennie and I discuss our shared belief to just keep it simple! Health, Movement, Patterns, Simplified choices and why it's important to know your numbers. Bio:  Jennie is a Registered Dietitian Nutritionist who specializes in functional medicine. She received her Master's in Nutrition from Pace University and received training through the Institute of Functional Medicine to round out her integrative approach to health. She believes in a food-first philosophy and trusts that health should be fun, never stressful. She believes in creating small shifts daily to achieve optimal health and wellness. As a Certified Yoga Teacher, she focuses not only on food and nutrition, but the power of the mind-body connection as it relates to health. In This Episode We Discuss: Dietetics, nutrition, functional medicine How a trip to Spain as a teenager resulted in auto-immune issues and consequently a visit with a forward thinking Doctor How far the interest in nutrition has come! The challenging marketing noise with groceries Working backwards from goals to design what is right for you Bringing awareness to how you are feeling Connecting the dots and finding the patterns Personalizing your journey to help you feel the measures of success The benefits of knowing your own personal data What elements in your blood work give you good information How your blood work can show you how your body handles stress Understanding the different kinds of Cholesterol  Take the pressure off your health goals and just keep it simple Speak to yourself in a way that is encouraging: maybe speak movement instead of exercise Resources: Website: https://jenmarienutrition.com  Instagram: @jenmarienutrition  http://instagram.com/jenmarienutrition  TikTok: @jenmarienutrition  https://www.tiktok.com/@jenmarienutrition Different types of testing Full Blood Panel.pdf Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/  Facebook: https://www.facebook.com/jaynewilliamswellness/ 

I am joined this week by my dear friend and one of the most empowering women I know, Tory Archbold. Tory is one of Australia's top female entrepreneurs and CEOs, she knows that just as our stories have the power to shape us, so we have the power to shape our stories. Having attained global recognition through her businesses Torstar and Powerful Steps, she is now stepping back to connect with the powerful stories of extraordinary women—their highs and lows, near misses and great wins. We sat down to talk about how to elevate your life, business and brand strategies and her new book, "Self-Belief is your Superpower" launching in April.  Bio:  There is a reason why Tory Archbold is one of the most connected women in Australia. As CEO and Founder of Powerful Steps, host of podcast Powerful Stories and founder of brand and communications agency Torstar, it comes as no surprise that Tory has met some of the world's most influential celebrities, entrepreneurs, and CEO's. But the reason for Tory's long-lasting connections is not for the many accolades she has under her belt. It's because of her authenticity and genuine care she shows for others. Through sharing her story of survival, of being a single mother determined to succeed, she has encouraged others along the way. Believing in herself when no-one else would, at just 24 years old Tory started her career in the deep end, founding Australia's most high-profile brand and communications agency, Torstar. Torstar didn't get its reputation from just hype, the results were real. With her trademark passion and integrity Tory led her team of 22 staff and 10 freelancers to deliver award winning work with the world's top-performing brands, celebrities and influencers including Zara, Nespresso, Seafolly, Sukin and Victoria's Secret. Impressively Tory's launch event for Zara in Sydney clocked over 22,000 people in attendance and was Zara's most successful retail launch event to date. Always one to trust her intuition, after 20 years Tory knew that it was time to start a new chapter. Her ah-ha moment came after she launched 3 of America's most powerful brands into Australia. At a sold-out launch event for Drew Barrymore's brand Flower Beauty organised by Tory, Drew shared with the crowd about how she survived tough times. Watching, Tory thought, 'lady, I see you and raise you five. You know what, I'm done.' Shutting the doors to her agency in 2019, Tory launched Powerful Steps, an online community and platform for women making global impact. With five programs available, Tory nurtures and encourages C-suite level women to own their story, step into their power and take their careers to the next level. Through Powerful Steps Tory has helped transform the lives of over 600 women, including two recipients of 'Telstra Business Woman of The Year', board directors, media executives and COO's. Top performing Australian corporates Salesforce, Commonwealth Bank and Optus also trust in Tory to speak to their leadership and sales teams, bringing inspiration and wisdom to their corporate events. In This Episode We Discuss: Attracting like-minded people Tory's 3 values for decision making Shining your inner light through intent Surrendering through the power of letting go Her journey of trusting to follow her passion The moments that changed her life Finding a happy heart Self-belief is your superpower Writing your five point story Linking up with like minded people, sharing that energy Just show up, the universe is waiting How to strip out the noise You are the sum of the people you surround yourself with, do not become stagnant, RISE! How to Elevate yourself everyday with something that keeps you aligned Resources: Website: https://powerful-steps.com/  The Coffee Challenge Instagram: https://www.instagram.com/powerfulsteps/  Twitter: https://twitter.com/powerfulstepsau  Facebook: https://www.facebook.com/powerful Self-Belief Is Your Superpower by Tory Archbold https://amzn.to/3IWe4aY Powerful Stories Podcast https://podcasts.apple.com/au/podcast/powerful-stories-with-tory-archbold/id1533055335 Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/  Facebook: https://www.facebook.com/jaynewilliamswellness/ 

Carly Paige wants you to be able to enjoy delicious food and be present with those around the table, without stressing over what's on your plate.  That's exactly why she has created her "Simply Swapped" nutritional methodology. It's a simple, nutritious, flavorful way to enjoy a great meal and lead a nutritious life with simple everyday healthy ingredient swaps! Bio:  Carly Paige, culinary nutrition expert and chef, is on a mission to redefine the way we view our health through simple swaps. She believes that cooking healthfully can be simple, and should always be delicious. Her holistic approach towards plant-based cooking is designed to introduce you to a new way of using foods and flavors in the kitchen. Carly is a cookbook author, speaker, and founder of FitLiving Eats Winter Park, a concierge private chef company that offers customized meal prep services, cooking classes, and boutique catering. She has had the opportunity to partner with some extraordinary organizations to educate their workforce on her holistic approach to healthier habits, including NASA, Southwest Airlines, and The Four Seasons. She is a graduate of the Institute for Integrative Nutrition, Nutritious Life, and Plantlab Culinary. In This Episode We Discuss: How cooking healthy can be absolutely delicious Learning what healthy cooking really means How healthy eating changed her life from the inside out Her passion for helping clients led to creating prepared meals with a team! Meal prepping is more about organization than time in the kitchen Keeping healthy snacks accessible to support better choices The importance of fiber to keep you balanced Tips for plant focused simple swaps that add great protein Shortcuts in the kitchen for quick meal creations Lots of tips for great tasting brands to try! Scheduling time for you Resources: Website: https://www.fitlivingeats.com/meet-carly-paige/  Instagram: https://www.instagram.com/fitlivingeats/  @fitlivingeats @fitlivingeatswp Twitter: https://mobile.twitter.com/fitlivingeats  Facebook: https://www.facebook.com/fitlivingeats/  LinkedIn: https://www.linkedin.com/in/carlypaige  Pinterest: https://www.pinterest.com/pin/472174342179346551/  Simply Swapped Everyday by Carly Paige  https://amzn.to/3QxLuP3  Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/ Facebook: https://www.facebook.com/jaynewilliamswellness/    

The Holiday Season: we scramble around getting gifts for others, but what are you giving to yourself? How about the gift of a healthy habit? My friend and fellow Nutritionist Jennie Waegelein and I have put together a list of 5 easy things you can easily incorporate into your daily routine to help boost your health. So pick one, pick two (not all five) and give the gift of self care to YOU this Holiday!  Bio:  Jennie is a Registered Dietitian Nutritionist who specializes in functional medicine. She received her Master's in Nutrition from Pace University and received training through the Institute of Functional Medicine to round out her integrative approach to health. She believes in a food-first philosophy and trusts that health should be fun, never stressful. She believes in creating small shifts daily to achieve optimal health and wellness. As a Certified Yoga Teacher, she focuses not only on food and nutrition, but the power of the mind-body connection as it relates to health.  In This Episode We Discuss: Building your nutritional toolbelt to Thrive through the holidays! Habit stacking…adding a little something extra to what you are already doing everyday Morning Hydration with Benefits…prep the night before to start your day off right Set Reminders…we get to the end of the day and then remember, no excuses! Set that reminder in your phone or a post-it, you got this! Visual Cues…leave things in plain sight to remind you of the direction you want your health to go Accountability…tell someone what you're working towards, support eachother Pick one or two and start now!  Resources: Website: https://jenmarienutrition.com  Instagram: @jenmarienutrition  http://instagram.com/jenmarienutrition  TikTok: @jenmarienutrition Twitter: Facebook:  Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/ Facebook: https://www.facebook.com/jaynewilliamswellness/

The most wonderful?...maybe, but also the busiest time of year! Who do we usually forget to care for in the process? Ourselves! I've put together a few short episodes with my friend, Registered Dietitian Nutritionist Jennie Waegelein, to help you not only survive the holiday season, but to Thrive through it! Bio:  Jennie is a Registered Dietitian Nutritionist who specializes in functional medicine. She received her Master's in Nutrition from Pace University and received training through the Institute of Functional Medicine to round out her integrative approach to health. She believes in a food-first philosophy and trusts that health should be fun, never stressful. She believes in creating small shifts daily to achieve optimal health and wellness. As a Certified Yoga Teacher, she focuses not only on food and nutrition, but the power of the mind-body connection as it relates to health. In This Episode We Discuss: How to plan your week, keeping it simple, leading up to parties. What to drink before you go. What to eat before you go. What to do when you get home. One BIG take away that NO ONE talks about… its a health gamechanger! Resources: Website: https://jenmarienutrition.com  Instagram: @jenmarienutrition  http://instagram.com/jenmarienutrition  TikTok: @jenmarienutrition  https://www.tiktok.com/@jenmarienutrition Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/ Facebook: https://www.facebook.com/jaynewilliamswellness/

Most of us lead very busy lives. A lot of packaged foods on the market care more about their bottom line than your health. That's why I love finding Natural Food Entrepreneurs whose products begin with your health, like this week's guest Sara McGlothlin. Sara is a Holistic Health Coach and Founder of Gratisfied, whose products have become some of my favorite goodies. She has combined convenience with nutrition to make some truly delicious products! Bio:  Sara McGlothlin is a holistic health coach, health writer, cookbook author, wellness entrepreneur and yoga/fitness teacher based in Richmond, VA. For years she has been coaching clients on the importance of holistic health and nutrition. Her practice is inspired by her passion of educating others how to live healthier lives.  In early January 2019, after publishing her first cookbook, she and her husband Alex launched their natural foods company, Gratisfied, fueled by their desire to make more of an impactful change in the packaged food space. Gratisfied is founded on the mission that there can be a world where nutrition and convenience co-exist. In June of 2020, Sara created her online magazine Healthified and subsequently launched The Healthified Podcast as platforms to share and educate across holistic health topics.  Before obtaining her certification as a holistic nutrition consultant, she worked in sales and marketing in both the banking and natural foods industries. She graduated from the University of Virginia with a B.A. in Economics, and received her Masters in Elementary Education from Mary Baldwin College. In This Episode We Discuss: Sara's health journey from a young age How her time as a Holistic Health Coach lead to creating products to help people maintain their nutrition Understanding that your body will learn to crave the good foods and dislike the over processed ones How to customize your "Gratisified" to meet your nutritional needs How becoming a Mom made her truly understand the challenges of building a business Good food keeps you satiated, a lot of packaged products trick you into wanting more when you don't need it Being mindfully present when you eat Upholding the integrity of Holistic Health Making the choice to take time for yourself Resources: Website:  https://gratisfied.com/  https://healthified.com/   https://www.saramcglothlin.com/  15% off your first order on gratisfied.com: jayne15 Instagram:  @gratisfied https://www.instagram.com/gratisfied/?hl=en  @healthified https://www.instagram.com/healthified/?hl=en  Facebook: https://www.facebook.com/sara.seward.31  LinkedIn:  https://www.linkedin.com/in/sara-seward-mcglothlin-77701554 The Healthified Podcast https://podcasts.apple.com/us/podcast/the-healthified-podcast/id1559582748 Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/  Facebook: https://www.facebook.com/jaynewilliamswellness/ 

The Holidays have begun! Amidst all the food and family you need to make sure you're still taking care of you! Join me this week for a quick episode of 5 Healthy Holiday Habits to keep you fueled up and feeling good!  In This Episode We Discuss: Tips for staying healthy, feeling good and improving digestion over the holidays Making a plan for success Breaking your fast with intention Getting enough fiber Staying Hydrated Trying something new Savor each bite Creating a Movement Tradition Remember yourself as you take care of others Resources: Fundamental5 Smoothie  https://www.jaynewilliams.com/recipe/fundamental5-smoothie/  Fundamental5 Plate  https://www.jaynewilliams.com/2021/02/13/fundamental5/  Hydration with Benefits Blog  https://www.jaynewilliams.com/2019/12/13/hydration/  Elevated Thanksgiving Recipes: Healthy Pumpkin Pie Bars https://www.jaynewilliams.com/recipe/healthy-pumpkin-pie-bars/  Nutritious Anti-Inflammatory Egg Muffins https://www.jaynewilliams.com/recipe/nutritious-anti-inflammatory-egg-muffins/  Roasted Peats and Brussels https://www.jaynewilliams.com/recipe/roasted-pears-and-brussels/  Roasted Roots and Bulbs https://www.jaynewilliams.com/recipe/roasted-roots-and-bulbs/  Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/ Facebook: https://www.facebook.com/jaynewilliamswellness/