What if your home is silently shaping your mood, your energy, and even your wellbeing? Gala, holistic interior design expert, speaker for Goop and Luxe Magazine, and host of the hit podcast Going Beyond Spaces With Gala, joins me to break down why your environment is more powerful than you think.

We talk clutter, color psychology, EMF exposure, biophilic design, non-toxic materials, emotional residue, and the surprising "why" behind the things we hold onto. Gala lays out her signature 12-step holistic design framework, packed with practical shifts and deeply reflective questions that help you create spaces with intention and purpose.

If you're ready to elevate your home, and your energy, this is the episode you don't want to miss.

Bio: 

Gala is an esteemed, award-winning holistic interior designer thought leader and expert. She was raised in New York City and Barcelona and is an authentic, multi-faceted creative and conscious leader. 

In 2016, a pivotal moment sparked Gala's evolution as she delved into Vedic meditation, bridging her creative prowess with spiritual insight. Transitioning from orchestrating events for fashion giants like Harper's Bazaar, Jimmy Choo, and Calvin Klein, Gala embarked on a profound quest for holistic wisdom. Armed with certifications in Holistic Interior Design, Feng Shui, Well, and Vaastu, she unveiled Gala Magriñá Design in 2018, a New York City-based commercial and residential interior design agency with projects worldwide.

Gala is considered a pioneer and expert in the holistic interior design space and has given numerous talks for venerable groups such as Business of Home, Goop and Luxe Magazine. She is also the host of "Going Beyond Spaces With Gala" a holistic interior design podcast that debuted as a top 40 design podcast in the US. Gala challenges audiences to rethink their environments, encouraging heightened awareness, uplifting energy in spaces, and inspiring meaningful reflection in our approach to the built environment.

In This Episode We Discuss:

• Gala's winding and spiritual path of design that brought her to Holistic Interior Design

• How Holistic Interior Design takes in the Whole Being

• Where do you start and how do you begin to build this environment?

• Why are you holding onto things that aren't serving you?

• Tapping into the functionality and the vibe for what you need

• Stay away from the sheen

• Using non-toxic materials

• Gala's recommendations for people, products and priorities

• The importance of filters

• If you can smell the off gases this is your reminder to open a window

• The 12 steps of Holistic Design

• Biophilia: The many ways to bring nature into the home where we spend so much time

• Does your space accommodate your social needs? Are there enough seats for your family?

• EMF - Electromagnetic Frequency testing, these frequencies affect some people more than others

• Clearing old energy the neurochemical residue that lingers

• Recycling old materials

• Less is more, things with intention and good quality

• Color: bright colors energize, earth colors bring down and ground

• The power of a positive mindset

Resources:

• Website and Blog: https://galamagrinadesign.com/ 

• Instagram: https://www.instagram.com/galamagrinadesign/?hl=en 

• Podcast: Going Beyond Spaces with Gala

• For Product Reviews (Mattresses): @interior_medicine

• Alkemis Paint

• Awair Air Monitor

• Easy plant.com

• Faux Plants: Pottery Barn & West Elm

• For 15% off at Beast Blenders follow this link: https://thebeast.com/?ref=JAYNEW&transaction_id=102c3686ad9917625d0422fcf71be6

Connect with Jayne:

• Website: https://www.jaynewilliams.com/ 

• Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/ 

• Facebook: https://www.facebook.com/jaynewilliamswellness/