The Short Set — Applied Sport Psychology for Tennis

How you view matches, tournaments, and leagues has a strong impact on your body's physiological responses. It's important to understand the difference between challenge and threat appraisals and how to shift the balance.Join The Short Set: www.malharmali.com/subscribeIntro to Mental Skills (Free 7-Day Email Course): https://www.malharmali.com/intro-to-mental-skills

"What's your UTR?"It's a question heard around the world. The problem? It runs counter to 3 areas of what sport psychology research would recommend. If you find yourself or a player you know playing with fear and worry, this episode is for you.Join The Short Set: www.malharmali.com/subscribeIntro to Mental Skills: www.malharmali.com/intro-to-mental-skillsTo listen to the Dane Sweeney podcast, go to www.malharmali.com/podcasts and listen to "Choose Mastery Over Ego"

Stop mumbling useless phrases to yourself.Intro to Mental Skills (Free 7-Day Course): https://www.malharmali.com/intro-to-mental-skillsJoin The Short Set: www.malharmali.com/subscribe

The highest ROI area in tennis: How you view tennis matches and setbacks and failures is a strong indicator of how resilient you are. Playing more matches can help—but mental performance work is often the key to unlocking your best performances on the tennis court.Intro to Mental Skills (Free 7-Day Course): https://www.malharmali.com/intro-to-mental-skillsJoin The Short Set: www.malharmali.com/subscribe

How does the best player ever train his mental skills? What's his mindset and approach like? Hint: there's no macho-man stuff about being "mentally indestructible" or never experiencing mental challenges and negative emotions.Intro to Mental Skills (Free 7-Day Course): https://www.malharmali.com/intro-to-mental-skillsThe Short Set: www.malharmali.com/subscribe

You don't need to "feel" confident when you're competing on the tennis court. What matters more is how you use your attention. We dive into the performance psychology of attention to help you understand what truly matters when you're competing.Intro to Mental Skills (Free 7-Day Course): https://www.malharmali.com/intro-to-mental-skillsJoin The Short Set: www.malharmali.com/subscribe

How you view competition has a major effect on your performance. We touch on the sport psychology areas of extrinsic vs intrinsic motivation and hear a powerful story of a professional player and how he's changed his orientation toward mastery.Intro to Mental Skills (Free 7-Day Course): https://www.malharmali.com/intro-to-mental-skillsThe Short Set: www.malharmali.com/subscribe