"What's your UTR?"

It's a question heard around the world. The problem? It runs counter to 3 areas of what sport psychology research would recommend. If you find yourself or a player you know playing with fear and worry, this episode is for you.

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Intro to Mental Skills: www.malharmali.com/intro-to-mental-skills

To listen to the Dane Sweeney podcast, go to www.malharmali.com/podcasts and listen to "Choose Mastery Over Ego"