70+Roz

Hazel Hughes, My Mum, is an Australian composer who wrote the songbook Four Australian Christmas Songs, which includes titles like "An Australian Christmas Song" and "The Christmas Star". Her work focuses on celebrating Christmas in Australia through original compositions. Mum felt strongly that many Christmas songs did not reflect our part of the word and needed to be accessible for the average voice. Enjoy them. Please share them... and if you consider them worthy please ask your radio station to lay them

Is Canberra living in the 70s? Dr Guy Hansen Dr. Guy Hansen is the Director of Exhibitions at the National Library of Australia. He was involved in curating the exhibition "1975: Living in the Seventies," which explores Australian culture and politics in the 1970s. The exhibition features a range of objects, including popular culture items, music, fashion, and significant historical events like the dismissal of the Whitlam government Dr. Hansen has shared insights into the curation process, highlighting the challenges of selecting items from the vast collection of materials related to 1975. Dr Hansen also discussedsthe significance of the exhibition, noting that 1975 was a pivotal year in Australian history, marked by major social reforms, cultural shifts, and significant events ¹. As a curator, Dr. Hansen has worked on several exhibitions, including "Nation: Symbols of Australia" and "Captivating and Curious". He's also a senior research fellow in the Centre for Historical Research at the National Museum of Australia and has completed a PhD in museum studies. Contact: roz@roztownsend.com Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Helen Burrows The Anti-Slavery Advocate Helen Burrows is a lawyer and international justice reform expert. Over the past 25 years she's worked with over 50 countries across Asia, the Pacific, Africa, and Europe supporting judicial and justice sector reform and development projects. Currently, she's the Director of International Programs with the Federal Court of Australia and has significant experience advising the World Bank and Council of Europe on a variety of issues to support and strengthen justice and the rule of law around the world. Helen's expertise includes policy, strategy, governance and institutional transformation; and covers a broad range of issues from human rights to artificial intelligence, and case backlog reduction to professional ethics. Contact: roz@roztownsend.com Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Tarot Insights – The Symbolic Path with Anne Shotter Anne Shotter is a highly respected Tarot consultant, educator, and the founding president of the Tarot Guild of Australia. She's been involved with Tarot for over 30 years, studying various modalities like astrology, psychology, and hypnotherapy, and informally teaching Tarot for many years. As the founding president, she played a key role in establishing the Guild's professional foundation, Code of Ethics, and Practice. Anne is also an Honorary Member of the Tarot Guild of Australia, recognizing her significant contributions to Tarot and the organization. Through her work, Anne aims to help clients gain insight and clarity, believing the Tarot acts as a mirror reflecting inner dynamics and guiding individuals along their path. Contact :roz@roztownsend.com Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Seachange Lessons from a Life at Sea David Campbell, a Rear Admiral in the Royal Australian Navy, was born in Brisbane in 1945. He had a distinguished career, graduating from the Royal Australian Naval College and serving in various roles, including Deputy Chief of Naval Staff and Naval Support Commander. He was also the inaugural Head of Strategic Logistics in the Australian Defence Headquarters. Some of his notable achievements include: - *Early Career*: Campbell joined the Navy as a 15-year-old and graduated as the Queen's Medallist from the Royal Australian Naval College. - *Promotions*: He was promoted to flag rank in 1993 and appointed Deputy Chief of Naval Staff. - *Leadership Roles*: Campbell served as Naval Support Commander from 1995-97 and Head of Strategic Logistics from 1997. - *Post-Navy Career*: After retiring from the Navy, he worked with companies like KBR and QinetiQ. Campbell's interests included fly fishing, reading and writing history, the performing arts, and playing the cello. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Susannah Fullerton, OAM FRSN, is Sydney’s best-known lecturer on classic novels. She lectures regularly at the State Library of NSW, at conferences, schools and libraries. Susannah has been President of the Jane Austen Society of Australia for almost 30 years. She is also Patron of the Kipling Society of Australia, a founding member of the NSW Dickens Society and of the Australian Brontë Association. She is a Lady Patroness of the International Heyer Society. Susannah has written many books her newest book is Great Writers & the Cats Who Owned Them. Her book, Jane Austen and Crime is the first ever study of crimes such as duelling, poaching, gambling, theft and even murder in the writings of Jane Austen. Every month, Susannah sends out a free literary newsletter, Notes from a Book Addict, which celebrates literary anniversaries, provides excellent reading recommendations, and includes a wonderful poem to enjoy. Join over 5,000 people who are reading more quality books, discussing inspiring authors, and discovering how they too, have become Book Addicts. Susannah leads popular literary tours to the UK, Europe and the USA for Australians Studying Abroad. These tours book out quickly. Susannah loves to share her passion for great works of literature! Take the time to browse her comprehensive website and ignite your passion for literature, too. And get her newsletter at https://susannahfullerton.com.au/newsletter/ Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Babette Hayes, writer and designer, is a pioneer in the art of the Australian Cookbook. Born in Syria to French parents, she attended design school in England before working for Queen magazine and as the Sunday Telegraph’s cooking editor. Babette has profoundly influenced Australian culture. She was possibly our first design stylist and ground breaking cook. Babette was a close friend of Margaret Fulton, she’s living a fascinating life and written many book. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Episode E2 S2 The Arts and Kindness in Healthcare – Professor Catherine Crock Professor Crock AM is a Physician at the Royal Children’s Hospital, Melbourne, and the Founder and Chair of the Hush Foundation, which she founded in 2000. The Hush Foundation is a not-for-profit organisation working to educate, inspire and enact positive change in healthcare through kindness and the Arts. Catherine has implemented a range of positive changes to improve partnerships between patients, families, and staff and to transform the healthcare environment for everyone working and receiving care within it. The Hush Foundation delivers original music, theatre, literature, dialogues, resources with demonstrated impact on culture change, staff wellbeing, patient experience and quality and safety. Catherine was recipient of a Churchill Fellowship in 2009 and became a Member of the Order of Australia in 2015 for her contribution to medicine, to community healthcare standards and to the Arts. In 2020 her work was recognised with a Monash Fellowship 2020 and in 2023 she received an Australian Independent Records Award for outstanding contribution to Australian Music. She is also a Professor at Deakin University, Centre for Social and Early Emotional Development. To find out more about her transforming work with kindness go to www.hush.org.au and www.gatheringofkindness.org Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Maggie Beer is a renowned Australian chef, food author, restaurateur, and food manufacturer who was named Senior Australian of the Year in 2010. She's celebrated for championing local produce and promoting the joy of cooking and sharing meals. To help older people eat better, Maggie Beer has : • Developed Aged Care Initiatives: Through the Maggie Beer Foundation, she provides cooking classes and support to aged care facilities, aiming to improve the dining experience for residents. • Created a New ABC Series: In 2023, Maggie began filming "Maggie Beer's Big Mission," a series focused on enhancing food and dining in aged care facilities, set to premiere in 2024. • Advocated for Better Nutrition: Maggie emphasizes the importance of fresh, high-quality ingredients and cooking in bringing people together and improving overall well-being, particularly for older Australians. Maggie Beer's contributions extend beyond her work with older Australians. She's also : • Award-winning Author: Maggie has written numerous cookbooks, including "Maggie's Harvest," which won the Australian Publishers Association's Illustrated Book of the Year award in 2008. • Respected TV Personality: She's a regular guest on "MasterChef Australia" and previously co-hosted "The Cook and the Chef" with Simon Bryant. • Philanthropic Efforts: The Maggie Beer Foundation supports various initiatives, including cooking masterclasses for aged care professionals and promoting healthy eating habits. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Melodies and Musings with Jack Mao Today we’re joined by pianist, researcher, and educator Jack Mao. Jack holds a Master of Music from the Sydney Conservatorium, where his research focused on 19th-century pianism and the cultural performance practices surrounding the music of Beethoven, Chopin, and Schubert. Jack has performed across Europe, the US, and Australia — including festivals in Germany and Italy. Currently, Jack is the Program Lead for Piano and Chamber Music at the Wollongong Conservatorium of Music, where he works with the next generation of performers, teachers, and composers. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Episode 37 Preventing Cognitive Decline- a Chat with Dr Sarah Stephens Dr Stephens is a world-class brain coach trained in the prevention and reversal of cognitive decline. With a PhD in mitochondrial disease from the University of Sydney and an MBBS from the Australian National University, Dr. Stephens combines cutting-edge research with practical strategies to empower individuals to take control of their brain health and reclaim their future. Her hobbies include crochet, physical culture and track cycling. Please feel free to share this information as it is important that people know what is available. More information on working with Dr. Stephens can be found here: https://doctorsarahstephens.com.au/ Here are some things Dr Stevens referred to: Lancet commission: dementia burden worldwide could be reduced by 45% if 14 modifiable risk factors were addressed. 84% of people in a pilot trial improved in cognitive function after 6 months of a personalised targeted protocol, despite a diagnosis of early Alzheimer's disease. Case series report published show that these improvements can be sustained for years. Blood tests people could ask their GP for: fasting insulin (along with the usual Hba1c and fasting glucose; I aim for a fasting insulin of 5 or less, an HbA1c of 5.3% or less and a fasting glucose of 3.9 to 5mmol/L; these are pretty strict!), vitamin D (I aim for 125-200nmol/L), zinc (I aim for 14-17 micromol/L), homocysteine (I aim for 7 micromol/L or less). Also, breaking news is that the blood test for early Alzheimer's disease that Dr. Bredesen has been supporting is now finally available in Australia. I have a handful of people who have requested it, so I look forward to getting to know how to use the results. It is a direct-to-consumer test that I have no financial affiliation with. The test I like is BrainScan by NeuroCode. (I distinguish this test from another one that has been available for a while, but is far less useful in my opinion). https://optilabs.com.au/products/brainscan-by-neurocode It comes with a significant price tag, but it is very accurate for the presence of brain changes, and saves a more expensive and invasive CT/PET scan. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Today our guest Suzanne Hammond-Warne shares some of her experiences of volunteering in the Shoalhaven region. Suzanne is well known for the incredible amount of energy and dedication she puts into her community. Volunteering is important for older people for a variety of reasons. Some of the benefits include: # Physical Health – essential for maintain strength, flexibility and balance. # Mental and Emotional Benefits – provides a sense of purpose and creates connections. # Cognitive Benefits - Keeps the mind active # Practical Benefits - Provides opportunities for skill-building Volunteering can also enhance job prospects for older adults who are looking to re-enter the workforce. Overall, volunteering is an excellent way for us to stay engaged, active, and connected, while also giving back to their community. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Beyond Borders: Kerstin Wijeyewardene’s Journey in Global Finance The World Bank Group: reflections of a Board member A career as a senior executive in the Australian Public Service has taken Kerstin to the UK, Europe, Argentina and Washington DC. As part of Treasury’s International Division, she has had a role in shaping and leading policy agendas in the G20. Kerstin has led major reforms to corporate and financial sector policy, including the Government’s response to the global financial crisis. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

From Door to Door to Global Success with Janaki Joshi Janaki Joshi is a globally successful entrepreneur and CEO of Iris Interactive, a New York based company. The company empowers customers to transform ideas into successful brands through its secure collaboration platform. With over 25 years of experience, Janaki has worked with global Fortune 500 companies and is a strong advocate for innovation, transparency and work-life balance. Janaki has had an incredible journey from selling door to door for encyclopedias to becoming a successful global entrepreneur. She is now following her passion of empowering women and pursuing her passion as a writer. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Move, Breathe, Transform - Find Your Flow with Nia Today we chat with Fiona and Jen who teach the joyful Nia dancing in Canberra. Nia is a global phenomenon in over 45 countries, it is known for its ability to connect people through movement. Fiona and Jen explain how Nia dancing is a holistic fitness practice that blends martial arts, dance arts, and healing arts. It's a barefoot, cardio-based movement class designed to be adaptable for all ages and fitness levels. Nia aims to improve physical fitness, mental health, and overall well-being by encouraging mindful movement and self-expression. A big part of Nia is an experience in five sensations: of flexibility, of agility, of mobility, of strength, and of stability. Go to the Nia Australia website to find a class near you - just key in your postcode and a km radius will come up Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Beyond Rembrandt and the Canvas with Dr Sophie Oosterwijk Episode 33 Today, we're joined by Dr. Sophie Oosterwijk, a renowned expert in the field of art history, with a special focus on Dutch art and culture. Dr. Oosterwijk will share her insights and knowledge on the influential Dutch artists who have shaped the art world. From the masterpieces of the Dutch Golden Age to the innovative techniques of the Northern Renaissance, we'll delve into the world of art and discover the stories behind the paintings. Join us as we uncover the rich cultural heritage of the Netherlands and explore the artistic movements that have inspired generations of artists. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Episode 32 “Peek” into Malta: A Chat with Global Citizen Linda Peek Linda Peek is a writer, blogger and businesswoman. Born in the United Kingdom, she has been involved in international diplomacy through her husband's work as an Australian diplomat. Linda has lived in Switzerland, Israel, Malaysia, South Africa, Chile, France and Denmark, with postings in Canberra, Australia in between. Linda shares her Mother’s story of resilience and courage living in Malta during World War II. From her book Malta A Childhood Under Siege. She also shares some of the details of the wedding of Mary from Tasmania to Frederik of Denmark, when her husband was the Australian Ambassador to Denmark. As well as being an author, Linda runs her own business, which handles imports and exports of food ingredients. Since 2011 she has been writing about food in her weekly blog Café Cat. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Quest for Life ~ Wellness Wisdom with Petrea King - Ep 31 Petrea King is a well-known Australian wellness educator, author, and inspirational keynote speaker. She's the founder and CEO of the Quest for Life Foundation, which she established in 1989 after her unexpected recovery from leukemia. Petrea is recognized for her expertise in naturopathy, herbalism, clinical hypnotherapy, yoga, and meditation. Petrea shares her knowledge on Attitudinal Healing and how our thoughts and attitudes have a powerful impact on our well-being. If we change our perspective, we can experience greater peace, love and joy in our lives. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Episode 30 From African Mines to the Central Australian Classrooms and Dancing with a Dictator – Rosaline Welch Today we shine a spotlight on the inspiring Rosaline Welch who is living life to the fullest. We’re honoured to share the story of Rosaline, a true trailblazer who's defied convention and pursued her passions with courage and determination. From her roots as a miner's daughter to her adventures as a teacher in Uganda and Ghana, Rosaline's life has been a testament to the power of curiosity, resilience, and a willingness to take risks. With tales of dancing with Idi Amin and navigating cultural complexities, Rosaline’s story is a fascinating blend of humour, humility, and heart. Join us as we explore Rosaline's remarkable journey and uncover the lessons she's learned along the way. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Manhattan in her heart, Canberra in her Life – Teresa Zarlenga Teresa Zarlenga has a special place in her heart for New York – she even refers to it as her lover. This is the place where she feels she belongs but, is still happy to live in Canberra and…love New Tork – Manhattan being her Island. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.