Move, Breathe, Transform - Find Your Flow with Nia
Update: 2025-09-07
Description
Move, Breathe, Transform - Find Your Flow with Nia
Today we chat with Fiona and Jen who teach the joyful Nia dancing in Canberra. Nia is a global phenomenon in over 45 countries, it is known for its ability to connect people through movement.
Fiona and Jen explain how Nia dancing is a holistic fitness practice that blends martial arts, dance arts, and healing arts. It's a barefoot, cardio-based movement class designed to be adaptable for all ages and fitness levels.
Nia aims to improve physical fitness, mental health, and overall well-being by encouraging mindful movement and self-expression. A big part of Nia is an experience in five sensations: of flexibility, of agility, of mobility, of strength, and of stability.
Go to the Nia Australia website to find a class near you - just key in your postcode and a km radius will come up
Sponsors: Thanks to PrimeLife Partners
**Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.
Today we chat with Fiona and Jen who teach the joyful Nia dancing in Canberra. Nia is a global phenomenon in over 45 countries, it is known for its ability to connect people through movement.
Fiona and Jen explain how Nia dancing is a holistic fitness practice that blends martial arts, dance arts, and healing arts. It's a barefoot, cardio-based movement class designed to be adaptable for all ages and fitness levels.
Nia aims to improve physical fitness, mental health, and overall well-being by encouraging mindful movement and self-expression. A big part of Nia is an experience in five sensations: of flexibility, of agility, of mobility, of strength, and of stability.
Go to the Nia Australia website to find a class near you - just key in your postcode and a km radius will come up
Sponsors: Thanks to PrimeLife Partners
**Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.
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